Spectrum Physio
Stress Relief Through Chartered Physiotherapy.
We provide many Stress Relief Techniques which we can teach you depending on your condition.
The Physio Experts.
Stress Relief Exercise From A Chartered Physiotherapist.
Stress will always be a part of your life. It can happen with positive changes such as getting married, or with negative changes, such as the death of a loved one. Stress, especially negative kinds of stress, can contribute to or even cause illnesses, such as headaches, neck pain, low back pain, or stomach problems.
Physiotherapy. Innovated.
What We Can Do For You.
It is important to exercise methods for stress relief like learning how to control our responses to the things that cause stress (stressors), rather than letting stress control us. Relaxation techniques can be useful in helping control stress.
We offer Deep muscle relaxation has been shown to help reduce tension headaches, as well as jaw, neck, and low back pain and Controlled breathing reduces anxiety, and can help you to go back to the issue at hand with a more relaxed and open attitude.
"Stress relief exercises, such as stretching and deep breathing, help reduce tension, improve circulation, and promote relaxation. They support mental wellbeing, reduce anxiety, and improve overall physical health, enhancing daily function."
- Aidan Murphy,
Spectrum Health, Chartered Physiotherapist
Our patient’s health journeys
Stress relief treatment is ideal for helping with:
- Headache
- Lower Back Pain
- Anxiety
- IBS
- Neck Pain
- Stomach Pains
- Jaw Pain
- Migraine
Why Choose Spectrum Health?
Safe & Clean
Environment.
Your treatment will be carried out in a professional, clean and safe environment in which the highest clinical hygiene procedures are upheld.
We're Fully
Insured.
All of our Chartered Physiotherapists are fully insured and regulated by the ISCP (Irish Society of Chartered Physiotherapists). This gives you peace of mind that you are in the safest hands.
Highly Trained
Physio Team
Our Physios have all been university trained to the highest standards and all of those who perform treatments have completed additional, intensive and highly focused training and courses.
Where Is This Service Available?
Please note that stress relief treatment is a specialist service which is available in certain clinics – please get in touch with our Patient Service team to confirm your nearest available clinic for this service.
If you’d like to book a standard Physiotherapy appointment, you can do so by selecting your nearest Physio clinic here.
Make An Enquiry:
What Are Your Clinic Hours?
Monday – Friday: 8am to 8pm
Saturday: 9am to 5pm
Sunday: Closed
*Please note, opening times can vary between clinics
Am I Covered By Health Insurance?
We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.
How Do I Contact You?
Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.
Call Us: 01 611 1740
Spectrum Physio
You’re In Good Hands.
We’ve treated over 250,000 patients across our nationwide clinics.
