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Blog Articles

Foot Injury Myths
Healthy Summer Feet
Snack Hacks for the Office
The Harm of High Heels
Health Food Trends: Coconut Water
Athlete’s Foot
Dietitian vs. Nutritionist
The Best Exercise Classes For Weight Loss
Finding the Right Shoe
Dressing For Your Workout
Is Nail Polish Toxic for Your Toenails?
Heart Healthy Foods
Caring for Dry Feet
Diabetic Foot Care – The Do’s and Don’ts for Healthy Feet
Do You Need Insoles?
How to Relieve Leg Cramps
Healthy Eating as you Age
Signs You May Be Gluten Intolerant
The Bare Truth about the Grounding Trend
Hammertoe: Causes, Symptoms & Treatment
Irritable Bowel Syndrome
World Diabetes Day
Best Footwear For Diabetics
Autumn Treats for Your Feet
A Comprehensive Guide to Buying Kids Shoes
Finding the Right Shoe for Your Foot Type
Avoiding Weight Gain During the Holiday Season
Healthy Eating for a Healthy Pregnancy
Common Foot Problems in Men
Common Foot Problems in Women
Weight Loss Tips
Exercises to Improve Balance
Kidney Friendly Foods
Foot Rolling
Are Crocs Good For Your Feet?
Choosing The Right Sports Shoe
Superfoods
Foot Taping
Common Paediatric Foot Conditions
Benefits of Green Tea
Common Dancing Injuries
Top 5 Health Benefits of Eating Kale
Benefits of Bamboo Socks
What Is a Plant-Based Diet?
The Difference Between Insoles and Orthotics
Footcare During Pregnancy
Foods for Energy
Foot Care for Seniors
Do Tights Really Cause Problems?
Corns and Calluses
Preventing Foot and Ankle Injuries
How to Reduce Sweaty Feet & Foot Odour
Long Distance Running – Foot Problems
What Should I Do About My Bunion
World Sight Day – Food For Healthy Eyes
Don’t Get Cold Feet This Winter
Ingrown Toenails
Ingrown Toenails
Foot Trivia Quiz
Diabetes Superfoods
Beware the Dangers of “Detoxing”
Top 5 Filling Foods
3D Printed Orthotics
How to Shed Those Christmas Pounds
Benefits of Foam Rolling for your Feet
Blisters
5 Reasons to Drink More Water
Big Toe Pain
Flat Feet
Mood Boosting Foods
Foot Problems as we Age
10 Ways to Control Your IBS Symptoms With Diet & Exercise
Does My Child Need Insoles?
Lactose Intolerance
Best & Worst Pre-Run Foods
What Should I Eat After A Run?
I Thought I Would Lose More Weight By Now?
What Different Food Cravings Really Mean
Heel Pain and Importance of Stretching
Healthy Eating Tips for Travelling
Common Summer Foot Problems
5 Super Tips to Avoid Over Eating
5 Effective Natural Foot Odour Remedies
4 Amazing Toenail Care Tips to Try Right Now
Natural Ways to Boost Your Metabolism
Avoiding Foot & Ankle Injuries While Exercising
Dealing with Heel Pain
Foods to Help Prevent Colds and Flu
Marathon Footcare Tips
Pros and Cons of drinking coffee
How to Eat Healthy this Winter
Taking Care of Your Feet This Winter
Food & Snacks in the office
Is Podiatry Really Worth It?
Does your child need a podiatrist
The best vitamins to get you through winter time
The best detoxifying vegetables
The best shoes for your feet
How to choose a pair of school shoes
Your work and your shoes
Tricks to help your kids eat more veggies
10 Ways to get your calcium if you avoid dairy
How your diet affects plantar fasciitis
Is my foot posture the cause of my lower back pain?
The difference between veganism and a plant-based diet
Getting your feet summer ready
The coconut oil trend
What Exactly Are Portion/Serving Sizes? How Can They Affects Weight Loss?
How Do I Treat an Ankle Sprain? Tips and Tricks
Eliminating Foot Odour
The Facts on Fibre
Eating For Your Skin
Heel Spurs – How to Treat
How Can I Prevent Hammertoe
The FODMAP Diet For Irritable Bowel Syndrome (IBS)
What Is A Foot Ulcer?
What Is Plantar Fasciitis And How Does It Happen?
Looking After Your Child’s Feet
Probiotics vs Prebiotics – What’s The Deal With My Microbiome
Does Psoriasis Affect Our Feet?
Are Pedicures Bad For Your Foot Health?
10 Everyday Tips For Managing Your IBS
How To Eat Intuitively This Festive Period
8 Ways To Prevent Blisters
Getting Back Into Your Shoes After A Boot Cast
4 Reasons To Ditch The Next Fad Diet
The Annual Parade Of Fad Diets And Why They Don’t Work
Why We Should Strengthen Our Feet
Footcare Tips For Returning To Sports
5 Ways To Look After Your Heart And Keep It Healthy
Why Have I Got Chillblains In My Toes?
When Is It Time To Visit A Podiatrist?
Healthier Walnut, Blueberry And Oat Pancake Recipe
What You Should Know When It Comes To Heel Pain
5 Things To Know About Ankle Injuries
Why We Should Make More Of An Effort To Eat Seasonally
Why Choosing The Right Sports Socks Is So Important
4 Things To Know About Shin Splints
The Benefits Of Bare Feet
The Importance Of Good Footcare For Diabetics
Gout Diet: What To Eat And What To Avoid
Diet And Dental Health: Nutrition Strategies For Healthy Teeth
The Truth About Fungal Nails
Top Tips To Take Care Of Athlete’s Foot
Healthy Eating Tips For Anaemia And Iron Deficiency
Is Organic Food Worth The Price?
Your Festival Foot Guide
When To Opt For Orthotics
Important Nutrients For Athletes And Where To Find Them
How Weight Loss Works
11 Ways To Get The Most Out Of Your Plant-Based Diet
Easy Tips For Meal Prep Success
How To Create Healthy Habits For Your Children
5 Easy Tips To Feel Your Best This Christmas
5 Weeks To A Healthier You This January
Boost Week 2: Getting Your 5-A-Day Every Day
Boost Week 3: Exercise For Better Energy
Boost Week 4: Are You Sleep Deprived?
Boost Week 5: Maintaining Healthy Habits For Life
Everything You Ever Wanted To Know About Ingrown Toenails
Understanding Gout: Symptoms And Treatments
How To Look After Your Feet At Home
How To Treat Sweaty Feet
Cold Feet? It Could Be Raynaud’s
Lower Limb Pain? A Biomechanical Assessment Could Help!
Fungal Nails: Everything You Need To Know
How To Stop Ingrown Toenails
Callus, Corn Or Verruca? How To Tell What You Have On Your Foot
Everything You Want To Know About Plantar Fasciitis (Part 1)
Preventing And Treating Plantar Fasciitis (Part 2)
What You Need To Know About Athlete’s Foot
Verruca: A Podiatrist’s Perspective
What Is Morton’s Neuroma?
My Toenail Is Loose – What Do I Do?
Running And Your Feet
What You Need To Know About Cracked Heels
How To Deal With Bunions
What If Food Isn’t The Problem?
Caring For Blisters
Why You Shouldn’t Fear Fat
How To Manage Cold Feet At Home
Celebrating Pancake Tuesday
Top Tips For Healthier Takeaways
How Your Family Can Become More Active
All You Need To Know About Hammer Toes
The Role Of Nutrition In Recovery From COVID-19
How To Increase Your Fruit & Veg Intake
Is Your Lifestyle Affecting Your Feet?
Growing Pains Or Sever’s Disease?
10 Easy Tips For Healthy Weight Loss
When Do I Need To Take A Supplement?
Paul Fallon Runs Around Ireland
Should We Use Food As A Reward?
How Do I Know If A Recipe Is Healthy?
Managing PCOS Through Diet And Lifestyle
Thyroid Health And Your Diet
Pedicures: The Good, The Bad, And The Ugly
Will Orthotic Insoles Help My Plantar Fasciitis?
COVID-19 And Your Toes
How Nutritious Are Eggs?
Intermittent Fasting (IF)
Why Do Some People Feel Hangry?
Foods with high water content to help you stay hydrated
Lunch Time Ideas
Stress eating: How to understand and overcome emotional eating
The Link Between Diet And Gallstones
Diet & The Menopause
Chilblains and How to avoid them
Tips For Healthy Eating On A Budget
Tips For Losing Weight Sustainably
Super Simple Healthy Granola Recipe
Managing Weight During Menopause
5 Tips For Bone Health During Menopause
5 Tips to Keep Your Heart Healthy in Menopause
Diet and Lifestyle Tips to Support Bone Health
Pumpkin and Ginger Soup Recipe
Well-Designed Vegan Diet – World Vegan Day
Understanding Type 2 Diabetes – World Diabetes Day
5 Key Nutrients For Pregnancy
Managing Your Weight At Christmas Time
7 Tips To Reduce Acid Reflux / Heartburn
5 Tips For Managing Hunger
Managing Fussy Eating & Food Refusal
Endometriosis & Nutrition – Endometriosis Awareness Month
Tips For Managing Obesity- World Obesity Day
The Sugar Tax: What It Really Means
Can custom orthotics treat ball of foot pain?
Healthy Eating During Ramadan
A Guide To Choosing Comfortable Footwear
Tips For Staying Hydrated
Poor Blood Circulation In The Legs & Feet
A Guide To Nutrition For Bowel Health
The Feet-Posture Connection – How Do Our Feet Affect Posture?
5 Easy Swaps For Weight Loss
A Guide To Flat Feet (Fallen Arches)
Everything You Need To Know About IBS
Fueling For Success: The Vital Role of Nutrition in Workplace Wellbeing
Does Diet Have An Effect On Osteoporosis?
Understanding PCOS: How Nutrition Can Make a Difference
5 Essential Tips for Summer Foot Care: Keeping Your Feet Healthy and Happy
Navigating Nutrition with Coeliac Disease: A Guide to Gluten-Free Living
How To Manage Late Night Cravings
21 Ways to get your nutrition right just in time for summer!
10 Tips to get the best out of your physiotherapy session
5 Tips for looking after your feet in dry weather
Managing PCOS with Diet & Nutrition
How to treat the symptoms of chronic ankle pain
Language Development
Hoarse Voice
Stuttering in Children
World Voice Day
Language Development in Children
The Characteristics of Developmental Verbal Dyspraxia
Psychological Wellbeing During Pregnancy
Dublin City Marathon : Marathon Mental Tips
Marathon Preparation: Carbohydrate Loading
Psychology Services Now Open in Barrow Street
Maintaining Psychological Wellbeing in Later Life
New Clinic Services Available in Spectrum Health
Depression in Men and Women: The Gender Differences of Symptoms
Stuttering: A Quick Overview of What You Need to Know
New Spectrum In-Clinic Services: The Beacon Clinic – Sandyford
Do You Eat Enough Fibre? 10 High Fibre Foods
Rethink Your Drink!! Read this now for astonishing facts!
Children in Disadvantaged Areas Can Benefit From Speech & Language Therapy
Looking to spoil your better half?
Eating out in your favorite Restaurants – the Sensible Way
New Clinic Locations For Psychology Services
Happy New Year! Speech & Language Therapy in 2013
The Importance of Podiatry and Foot Care
Foot Problems Solved With Podiatry
Latest Opening for Spectrum Health Family!
International Women’s Day 2013
Counselling Psychology services added to Newbridge
Binge Drinking and the Effects of Alcohol on Teenagers Today
The Truth About Meat: Managing Red & Processed Meat Within Your Diet
A Happy Workforce is a Productive Workforce: The Importance of Corporate Wellness
Podiatry & Chiropody Services In Waterford Health Park
Suggestions to Help You Fight Food Cravings
Raising Awareness for Mental Health Problems Ireland
Does Stress help prevent Depression?
Sleep in Young Children & Infants (0-5 years)
Marathon Preparation: The Importance of Nutrition
Child Development Milestones: 5 Years
How Can Exercise Help With Depression & Anxiety?
Child Development Milestones: 4 Years
Helping Your Child Build Self Esteem
Coping with Bedwetting: How to Prevent its Occurrence
Child Development Milestones: 3 years
Encouraging Statements: Listening to You Inner Voice (Part 2)
Television and Children – Language Development
Attention Deficit Hyperactivity Disorder (ADHD) – What has Speech and Language Therapy got to do with it??
Encouraging Statements: Listen to Your Inner Voice (Part 1)
HSE cuts to Coeliacs
Tips for a Good Night’s Sleep
Are Nuts Healthy?
Am I Having a Panic Attack? (Part 3)
Am I Having a Panic Attack? (part 2)
Escalating Obesity Levels in Ireland
Am I having a panic-attack? (Part one)
Gluten Free Diet
Child Development Milestones: 2 Years
Top 10 Healthy Snacks Healthy Snacks
Child Development Milestones: 18 Months
Healthy Breakfast Ideas
Why is Calcium Important?
Child Development Milestones: 1 year
Child Development Milestones: 6 months
Parenting Tips – Managing Children’s Behavioral Problems
Adult Stutter
A Quick Guide to Reading Food Labels
Managing Intrusive Thoughts
The Importance of Sports Nutrition
How to Reduce Alcohol Consumption
How Many Calories do I Need?
Don’t Deny Dyslexia
Diet Review Number 3: Diet Pills
Alcohol Abuse
THINKING TIPS (Part 4) !! Helping With Problem Thoughts
Aphasia – What You Might Not Know
How to Lose Weight: Tip 3
THINKING TIPS (PART 3): Helping with Problem Thoughts – Cognitive Behavioral Therapy
Parkinson’s Disease – LSVT
THINKING TIPS! Becoming More Aware of Problem Thinking (Part 2)
Top Tips for Healthy Cooking
THINKING TIPS! Becoming More Aware of Problem Thinking (Part 1)
Multiple Sclerosis – Tips to help Swallowing Difficulties
Social Anxiety Disorder: Self-Help Techniques
Diet Review 2: KEN diet
How to Lose Weight: Tip 2
Wheat Allergy, Wheat Intolerance, and Coeliac Disease
Test Your Stress Levels!
Diet Review 1: The Baby Food Diet
What is Cognitive Analytic Therapy (CAT)
How to lose weight: Tip 1
Mindfulness in Simple Terms
A Psychologists role in mental health
What is Corporate Wellness?
Information On Coronavirus (Covid-19)
New Partnership: EQL
New Partnership: International Pelvic Physiotherapy Management
Pelvic Health – Top tips for a fun and active life for Mothers!
Podiatry Positions Currently Available
New Podiatry and Chiropody Clinics in Cork
New Podiatry & Chiropody Locations
New Corporate Gym
New Clinic Locations Update February 2015
New Clinic Locations Update March 2015
New Corporate Wellness Centre
New Clinic Locations Update – April 2015
New Clinic Locations Update – June 2015
New Clinic Locations Update – July 2015
Taoiseach Visits Spectrum Health Operate Wellness Centre
New Clinic Locations Update – August 2015
The Physio Company’s New Online Store
New Clinic Locations Update – November 2015
New Clinic Locations Update – April 2016
Head Office Update – April 2016
New Clinic Locations Update – May 2016
New Clinic Locations Update – October 2016
New Clinic Locations Update – January 2017
New Clinic Locations Update – March 2017
New Clinic Locations Update – April 2017
SLT Now Available in our Blackrock Clinic
New Clinic Locations Update – December 2017
Can I Get Physio In My Home
A Busy Week for Irish Sport
Limping to Success – Sports Injury Treatment
Ireland at The Rugby World Cup
Irish Teams in Action
Does Being a Smoker Affect Your Back?
Does Exercise Help You Eat Healthier
More Common Back Pain Myths
Ireland’s Victory Over the Wallabies
Dry Needling Treatment For Back Pain
New insights into ankle sprains
More Awareness Needed On Falls
How Acupuncture Can Help You Quit Smoking
Tips For Running The Dublin Marathon Part 2
Physiotherapy Clinic Opens in Churchtown D-14
New studies in Osteoarthritis & Limps
Ireland Versus Estonia- November 11th
Article On Hogan Stand
Killer Heels
Core Conditioning – It’s More than than just Abs Part 2
Guide To Cold Weather Exercise
Heavy Lifting & How To Reduce Pain
The Physio Company Proud Sponsors of Ireland Lacrosse
Sports most common Injury!!… The sprained ankle
Pelvic Floor Problems and Incontinence – Physio Can Help
What is Pilates? A Guide to This Popular Exercise
Dry Needling: Relief from Headaches, Pain & Muscle Tightness
Core Stability : How To Improve the Core Muscles
So what exactly is Lacrosse?
Lacrosse Ireland – 5 Things to Know
Disc Related Back Pain Symptoms & Physiotherapy
New Physiotherapy Clinic on the Navan Road,Dublin 8
Can Early Physio Treatment Help Back Pain
Foot Pain: Did You Know?
How to avoid Yoga injuries
Thinking of Entering a Triathlon? Part 1
Benefits of Exercising | The Physio Company
Is Chronic Back Pain Genetic
Physio ensures Harrington will play U.S. Open
Common Back Pain Myths
Physiotherapy Treatments: Ultrasound Therapy
Tips On How Best To Avoid Injury From Irish Dancing
Exercising in the Cold – What to eat and Drink
Ireland in the Quarter Finals of the World Cup
The Pulled Hamstring: A High Intensity Injury
Do You Need Insoles?
Treating Lower Back Pain Through the McKenzie Method
Warm Ups – What’s The Value
How To Avoid Mishaps & Injury During Warm Summer Weather
Multiple Sclerosis and Exercise: Getting the Balance Right.
How Acupuncture Can Help Treat Women’s Health Problems
Back Pain – Symptoms, Causes & Treatments for Back Pain
Have You Broken a Bone Recently What to Expect
Helpful Hints and Tips During Study Time
How Bad Weather Affects Aches & Pains
Acute knee Injuries in Sport
New Physiotherapy Clinic Opening in Malahide!
Symptoms, Causes and Treatment of Bad Posture
Injuries In Surfing – Part 2
Sports Massage For Athletes of All Levels
Electrotherapy in Physiotherapy Treatments
Injuries in Surfing – Part 1
Goodbye RSI Preventing Repetitive Strain Injuries
What is Frozen Shoulder? Diagnosis and Treatment
The Curse of Recurring Hamstring Injuries
Our new Physio clinic in Blackrock is open!
How Exercise Can be Used to Help Arthritis
Clinical Pilates Classes In Dublin
Can Dry Needling to Relieve Sinus Pain
Can Over-Exercising Cause Urinary Incontinence?
Recognising Strokes Acting FAST and Stroke Rehabilitation
Rehabilitation Advice for Bell’s Palsy Facial Weakness
Parkinsons Disease- The Benefits of Physiotherapy and ACT
Back to School: Top 10 Tips for Active & Healthy Kids
Is Rugby Safe for Children?
International Day of Persons with Disabilities
Is Pilates the Answer to Back Pain? Part 2
Dublin City Marathon Preparation Tips
What is Whiplash?
Climb to Kilimanjaro for the Irish Youth Foundation
Ankle Sprains & Foot Pain: Causes & Advice
Are Sports Drinks the Best Option When Thirsty?
Back to School & Back to Sports Sports Injuries
Considerations for Exercising in Winter Weather
Fear of Falling – Impact on Older Adults Part 2
Hip Replacements
Ireland Versus Australia
Well Done To All Involved In Dublin City Triathlon
Fear of Falling – Impact on Older Adults Part 1
Ten Mistakes to Avoid After Working Out
Dublin City Triathlon 2012 | The Physio Company
How To Treat Shoulder Instability Injuries
What is Plantar Fasciitis?
Osteoarthritis and Young Patients
How To Deal With Ankle Sprain & Foot Pain
Back Pain Myths Part 3
Physio – Tag Rugbys Best Friend Part 2
Vouchers for Participants of The Dublin City Marathon
Diets – Do they really work?
Quick & Healthy Halloween Snacks For Kids
Ergonomics – what are my responsibilities and obligations as an employer?
Why Ergonomics Assessments Aren’t Simply a One-Time Thing
Top 10 Tips to Manage Bloating
Getting the most from your veggies
Training for a marathon? Here is some advice from a Physio!
Anterior Cruciate Ligament (ACL) Rehabilitation
Managing Arthritis with Physiotherapy: A Comprehensive Guide
Combatting Text Neck: Tips to Reduce Strain & Improve Posture
Tips For Managing DOMS (Delayed Onset Muscle Soreness)
Shin Splints – A Guide To Management & Prevention
A Guide To Muscle Sprains & Strains
The Vital Role of Sleep in Muscle Recovery
5 Best Hamstring Stretches
The Benefits of Pilates
Best Practice Guidelines For Plantar Heel Pain
How To Progress Your Fitness From Home
Why Do Physios Prescribe Exercises?
What Can I Expect From Physiotherapy Treatment?
How Do I Know If I Have A Pulled Muscle?
When Should I Worry About Pins & Needles?
What Can I Do To Help My Joint Pain?
Massage Guns – Are They Worth The Hype?
Why A Healthy Pelvic Floor Is So Important For Everyone
Getting Relief From Sciatica Pain
How Is Frozen Shoulder Treated?
Is Crossing Your Legs Bad For Your Health Or Posture?
Top 3 Preventable Injuries We See In Clinics
HIIT vs LISS: Which Workout Is For Me?
How To Kickstart A Healthy Lifestyle
Everything You Need To Know About Frozen Shoulder
What You Need To Know About Knee Osteoarthritis
Returning To Activity And Avoiding Injury
The Importance Of Strong Glute Muscles
15 Things To Know About Marathon Running
What Is That Pain In My Shoulder?
Stretches To Do At Your Desk
What Is Iliotibial Band Syndrome?
Running Injuries: Gait Analysis
Helping Hands With Rheumatoid Arthritis
What You Can Do To Help Tight Hips
Running Injuries: Which Muscles Should Runners Strengthen?
Running Injuries: Risk Factors
Running Injuries: Common Myths About Running
Running Injuries: Common Training Errors
Exercises For Tight Trapezius Muscles
Is Running Bad For My Knees?
6 Tips For Relieving QL Pain
How Can I Improve My Posture Working From Home?
Everything You Wanted To Know About Bursitis
Is Foam Rolling Worth The Pain?
Managing Acute Soft Tissue Injuries With PEACE & LOVE
8 Ways To Improve Your Golf Swing And Reduce Your Handicap
10 Reasons Men Should Do Pilates, Too
Setting Up Your Bike Correctly For The Gym Or The Road
10 Tips To Help You Run Faster
Is Your Pain Caused By Stress, Anxiety Or Worry?
What Happens During A Muscle Spasm?
Keeping Active For Older Adults
Everything You Need To Know About Chronic Low Back Pain
How Do Video Physio Appointments Work?
How To Stick To Your Physio Rehab Plan
How To Get Going With Exercise
The Best Exercises And Treatment For Low Back Pain
How To Walk Towards Better Health
10 Tips To Avoid Back And Neck Pain Whilst Working From Home
Why Are Hamstrings So Commonly Injured In GAA?
What Can Physio Do For You This January?
New Year Fitness: How To Avoid Injury
How To Recover From A Stress Fracture
5 Amazing Low Back Stretches
Can I Train If I’m Injured?
Knee Pain From Running: What Is It And What Can I Do?
Are My Hip Flexors Tight Or Are They Weak?
How To Run Well As You Get Older
Top Tips For Managing Shin Splints
Why Prehab Is The Secret To Staying Injury Free
TLC For Tendons: Dealing With Lower Limb Tendon Pain
The Best Ways To Prevent ACL Injuries
Physiotherapy’s Role When It Comes To Chronic Pain
The Benefits Of Cross Training
Should I Be Exercising For Osteoporosis?
Common Tag Rugby Injuries
Common Golf Injuries And What To Do About Them
Why Does My Calf Hurt?
The Best Tips For Recovering After Endurance Races
Are Ankles A Cause Of Tight Pain?
The Benefits Of Plyometric Training
The Difference Between A Niggle And An Injury
What Really Are The Benefits Of Massage?
Is Foot Strength The Key To Better Running?
How Excessive Sitting Affects Our Hips
Recovering From An ACL Injury
5 Myths About Slipped Discs
How To Compare Your Stats To The Pros In Incredible Detail
5 Top Tips For Beginner Cyclists
What’s The Difference Between A Physio, A Chiropracter and an Osteopath?
Which Is Better, Active Or Passive Recovery?
6 Tips For Hikers To Prevent Injuries
Is Yoga Good For My Back Pain?
What Are LISS Workouts And Should I Be Doing Them?
What Is The CrossFit Open?
Debunking DOMs Myths
Are You Fit To Ski?
Are My Pillows Causing Me Pain?
What Happens When You Get Whiplash?
Managing The January Blues
Healthy Sleep Habits
Setting Your Exercise Goals And How To Achieve Them
9 Tips To Keep You Moving Throughout January
Five Myths About Getting Injured You Need To Know About
What Is Hypermobility?
Physiotherapy Is A Continuous Process That Needs To Be Worked On
Hip Pain Isn’t Just An Issue For Seniors
Why Sleep And Rest Are So Important To Recovery
Why Stretching Before And After A Workout Is Important To Recovery
What Kind Of Massage Is Best For Me?
What Physiotherapy Can Do For Joint Replacements
What Is Golfer’s Elbow And How Can I Avoid It?
Mind Over Matter When It Comes To Back Pain?
Fitness (And Motivation) Tips For Autumn
Muscle Cramping – Why It Happens And How To Prevent It
Healing After A Broken Bone
How Physiotherapy Can Help Migraine Sufferers
What Pain In Different Parts Of Your Back Can Mean
Common Causes Of Calf Muscle Pain And How To Look After It
Most Common Gymnastic Injuries
Tips on Getting Ready For a Triathalon
Pre-Season Tips For Getting Back Into Shape
Piriformis Syndrome and What to Do About It
All About Achilles Tendon Injuries
Positive Effects of Pilates
Why Our Glutes Are So Important
Physiotherapy and Osteoporosis
Exploring The Different Kinds of Massage and How
Muscle Knots – What Are They, Why Do I Get Them, How Do I Prevent Them?
The Effects of Grip Size on Tennis Performance and Injury
Common Football Injuries and Their Meanings for a Player
Do injuries take longer to heal as we age?
Tension headaches
Preventing injury – how to warm up and cool down properly
The link between back pain and studying
What is the placebo effect?
Why we should make an effort to sit up straight
Common sporting injuries of the lower limb
Is my bag too heavy?
Most common boxing injuries
What happens when injuries go untreated
Groin pain in athletes
Most Common Ski Injuries
Sport recommendations for adults
The steps you should be covering every day
Which mattress is best for back & neck pain?
The role of physiotherapy in cancer recovery
Physiotherapy at work
Physiotherapy & Technology
Falling Temperatures and Physiotherapy
Physiotherapy and Sports – Hand in Hand
Adjusting your Exercise Routine for Winter
Physio Facts and Myths
Physiotherapy as Preventive Healthcare
How to Prevent Ski Injuries
Trigger Point & Musculo-skeletal Pain
Winter Joint Pain
Gait Analysis
World Osteoporosis Day
Is My Back pain Caused By Stress?
A Guide To Finding Sciatica Relief While At The Office
Plantar Fasciitis – What is it and how to recognise It
Is There A Link Between Cold Weather & Muscle and Joint Pain?
Physiotherapy & Positive Ageing
World Physical Therapy Day
Coronary Artery Disease & How Physiotherapy Can Help
Fibromyalgia- What is it?
Practical Tips to Lighten School Backpacks
Choosing a Schoolbag for your Kids
The Importance of the Hip Hinge in Exercise
Your Back, Sitting and the Technological Age
Falls Prevention- Tips to Prevent Falls
Physiotherapy and Headaches: What Can We Do?
How Does Ultrasound Therapy Work?
Stretching Exercises for the Lower Limb
How to Prevent Falls in Over 65s
Strain- How to Prevent it?
Osgood-Schlatter Disease
Preventing Neck Pain While Studying
Your Race Goals
What Is A Good Time For A 5k?
Head To Toe Running Stretches
How To Avoid Burnout From Running
How Fast Should I Run?
Do I Need To Eat During A Long Run?
Multiple Sclerosis (MS) Day
Do I Need To Drink A Sports Drink While Running?
Tips For Staying Motivated
How To Get Rid Of Stitches?
Why Do I Feel Out Of Breath When Running?
Top Excuses To Not Run – And How To Beat Them
When Is It OK To Run Through Pain?
Basic Running Mistakes To Avoid
Feeling Self-Conscious About Running In Public?
Why Should I Walk During My Runs?
Dynamic Warm Up And Warm Down
Most Common Hurling Injuries
5 Tips on Preventing ”Tech Neck”
Shockwave Therapy
Using Physiotherapy to help Asthma
Swimming Helps With Back Pain?
Ice or Heat: What’s Best To Help My Injury?
Desks, Headaches and What You Can Do
Most Common Kids Injuries
Busy vs Your MSK Health: Who Should Win at Work
How Physio Can Help After A Stroke
How Physio can Help With Cancer
National Scoot to School Week
Effects of Smartphone Use on Physical Health
Workplace Posture
Tips on Preventing Back Pain
Top 5 Benefits of Acupuncture
Most Common Triathlon Injuries
Footballer’s Ankle
Whiplash
Most Common Basketball Injuries
Pelvic Floor Fitness
Compartment Syndrome
Pregnancy and Physiotherapy
Top 5 Posture Myths
Minimalist Shoes – The New Trend in Running
Common Running Injuries
Common Gaelic Football Injuries
5 Tips for Running in the Rain
Dublin City Marathon
Chronic Pain & Physiotherapy
Myths About Back Pain
Common Golf Injuries
The Many Benefits of Walking
Preventing Injuries At The Gym
Most Common Weightlifting Injuries
Best Exercises For Heart Health
Why Do Muscles Feel Tight?
Common Tennis Injuries
Does Bad Posture Cause Back Pain?
Apps to Help with Your Training
What Kind of Runner Are You Built to Be?
Link Between Physiotherapy & Heart Attack Recovery
Essential Elements of Good Posture
Common Rugby Injuries
Common Cycling Injuries
VHI Women’s Mini Marathon
The Benefits of Yoga
Gardening: Tips to Avoid Injury
Physiotherapy and Asthma Treatment
The Importance of Keeping Kids Active
Growing Pains
Common Football Injuries
Women’s Health Physiotherapy
Children & the Effects of Tablet Use
Common Swimming Injuries
The link between depression and back pain
TRX
Respiratory Problems and Physiotherapy
Cupping Therapy
Common Martial Arts Injuries
Physiotherapy and Diabetes
A Guide to Calf Strains
Bell’s Palsy Exercises
Golfer’s Elbow
Sciatic Nerve Pain
Interesting Facts about Physiotherapy
How to Care for a Sprained Ankle
Choosing the Right Physio for You
The Benefits of Taping
Treating Vertigo and Dizziness with Physiotherapy
Improve Your Sleeping Posture
Tips for Running in Winter
Text Neck: A Frightening New Trend in the Digital Era
Lower Back Pain and Stress: How Are They Related?
Neck Pain: Symptoms, Causes and Treatments
Benefits of Pilates
How Physiotherapy Can Help with Headaches
The Importance of Good Posture
Finding Your Sole Mate: Tips for Choosing The Right Walking Shoe
Common Types of Knee Injuries
How to Prevent Common Running Injuries
How Physiotherapy Can Help With Arthritis
Top Hand and Finger Exercises
Foam Roller Exercises
Fun Exercise Equipment for Strength and Fitness
Benefits of Walking
Preventing Back to College Pain
Acupuncture and its Benefits
Acupuncture and Dry Needling: How are They Different?
Choosing the Best Backpacks for Kids
Physiotherapy: More Than Just a Back Rub
Desk Exercises
A Guide To Foam Rolling
Physiotherapy and Virtual Reality
A Guide to Sports Warm Up
Sports Injury Prevention for Athletes
A Guide To Stretching
Hot vs. Cold: What Is The Best Treatment for a Back Injury?
7 Steps to Determine Your Knee Injury
How Can Physiotherapy Aid Joint Injuries
Pregnancy Pilates
Why Use a Chartered Physiotherapist for Acupuncture
What Are Soft Tissue Injuries?
DSE Refresher, Posture and Exercise Course
A Quick Guide to Taking up Exercise
Why It’s So Important To Stretch Before Exercise?
What is Orthopaedic Physiotherapy?
Dry Needling For Injury Recovery
Why Cycling Is A Great Exercise
7 Exercises You Should Not Do While Pregnant
How Physiotherapy Can Help Older People
Training Tips For Triathlon Beginners
Injury Recovery: WhyEarly Intervention Is Critical
How Often Should I Exercise?
Winter Exercise Guide
Top 10 Stupid Injuries Suffered By Sports Stars
Are You Sitting Comfortably? 4 Tips To Prevent Office Related Back Pain
Fibromyalgia: Info, Symptoms, Treatment & Advice
Exercise For Parkinsons Disease
Run off the Winter Blues Part 9
Run off the Winter Blues Part 8
Can Exercise Help with Migraine Headaches?
Run off The Winter Blues Part 6
Running off the Winter Blues Part 5
Run Off The Winter Blues
Is Pilates The Answer To Back Pain
The Olympic Games: Team Ireland
How Neck Pain Can Be Helped By Exercise
Learning About Groin Strain
How To Avoid Tennis Injuries This Season
Core Conditioning – It’s More than than just Abs
Avoiding Pain During Golf Season
Thinking of Entering a Triathlon Part 2
Stretch For Success – A Guide to Stretching
A Summer of Irish Sport
Workplace Posture and Ergonomics
Knee Injuries – Medial Collateral Ligament Injury
Hamstring Injuries in Sports People
Can Acupuncture Help Female Infertility
Reassessing Training Plans and Workouts
What is Pilates?
Winter Sports – 12 Tip Guide to Avoid Injury
What Can Acupuncture Help With
Can Exercise Help With Arthritis
Difference Between a Chartered Physio and Physical Therapist
Tips For Running the Dublin Marathon
Physio – Tag Rugbys Best Friend
Ergonomics at Work – Sitting Or Standing Desks
New Treatments for Diagnosing & Managing Arthritis
Shin Splints – Causes, Treatment & Prevention
New treatments for Stroke Patients | The Physio Company
Female Incontinence: Is exercising a problem?
Running off the Winter Blues Part 10
Run Off The Winter Blues Part 7
Run Off the Winter Blues Part 4
Run Off The Winter Blues Part 3
What is Podiatry/Chiropody?
Tips for Tidy Toenails | Nail Care Techniques From our Podiatrist Team
The Impact Of Obesity On Your Feet
Types Of Orthotics
Reducing Foot And Leg Swelling
Five Signs Your Child May Have A Foot Problem
Treating Cracked Heels
Will Smoking Affect My Feet
Your Top Walking Pains Solved
What’s causing my bunion?
The worst types of shoes for your feet
What wearing high heels does to your foot posture
Why Runners Should Get A Gait Analysis
The Benefits Of A Physio-Led Ergonomics Assessment Team
Sitting Versus Standing At Your Desk – Which Is Best For You?
Thumb pain: De Quervain’s Tenosynovitis
Research review: MSK absenteeism and ergonomics
Why Is My Toe Stiff? Understanding the Causes, Classifications & Treatment

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