A healthy approach to weight loss.
Spectrum Sustain is a 6 session virtual programme delivered over 12 weeks by specialised Dietitians. Our Dietitians will guide, motivate and empower you to achieve your weight loss goal. Through nutrition education, you will break bad habits and gain the knowledge and skills to make healthy food choices long term to support sustained weight loss.
As part of this journey you will learn how to optimise your nutritional intake for your overall health, improve energy levels and develop a positive relationship with food.
Tired of dieting in general?
Tired of having to cut out particular foods or food groups in order to lose weight?
Tired of losing weight and then putting it back on?
Tired of feeling guilty when you eat particular foods?
Feeling confused around what you can eat?
Tired of the over-restrict and then over-eat cycle?
Unsure of the best way to lose weight while managing a health related condition?
Simply want to lose weight in a healthy balanced manner and maintain it long term? Then Spectrum Sustain can help. Our programme is evidenced based and designed to adapt to meet each client’s individual’s needs.
Each 30 minute session focuses on a key area relating to improving nutrition and health and promoting sustained weight loss.
Gain a clearer understanding of how weight loss occurs, including the balance between calorie intake and expenditure, and the science behind sustainable weight loss.
Learn how macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) function in your body to promote overall health and well-being.
Discover how to determine correct portion sizes for your meals, helping you to control your calorie intake while still feeling satisfied.
Learn how to plan meals and snacks that provide satiety and maintain energy levels throughout the day by balancing macronutrients.
Explore techniques and strategies to reduce cravings and understand the reasons behind them, empowering you to make healthier choices.
Discover the important role exercise plays in weight management and overall health, along with simple ways to incorporate more physical activity into your routine.
Use easy meal planning techniques to reduce daily stress, incorporating nutritious recipes that are both delicious and easy to prepare.
Develop achievable health and wellness goals that can be sustained long-term, helping you stay motivated.
Master strategies for incorporating and maintaining healthier habits in the long term, ensuring that the changes you make become part of your everyday life.
Our team of CORU registered dietitians are highly experienced and skilled to guide and empower you in making long-term changes to help you and your family achieve your health and nutrition goals. Our team pride themselves in providing the most up-to-date, research-backed approaches to help you optimise your and your family’s health and nutrition.
Once you purchase the programme you will then be able to book your six sessions at the date and times that suit you. You can get in touch with your Patient Services Team, available Monday to Friday between 9am and 5pm and Saturday from 8am to 4pm, by emailing or phoning if you require further information.
Our 4 session toddler nutrition programme costs €285.
Use our free signposting service to speak to a Dietitian on the phone for 15 minutes to ask questions and see what the best option or service might be for you, and they will guide you in the best direction for your individual case.
© Spectrum Health 2024
