Nutrition Services

Vegan Diets - treatment and services.

Find out how our team of experienced dietitians can help you.

Nutrition. Innovated.

Vegan Diets

There is an ever increasing trend of people adopting vegan or plant-based diets. A vegan is someone who for ethical, health or other reasons does not consume any products from animal sources including, eggs, milk, honey etc., whilst someone who is plant based is less strict on wearing or using animal products.

Some common nutrients which can be lacking in a vegan diet include:

  • Calcium
  • Protein
  • Omega 3 (EPA and DHA)
  • Iron
  • Vitamin B12

By consulting with one of our expert registered Dietitians you’ll learn how you can embrace a nutritionally balanced diet and achieve your health goals.

 Consultations can cover (but is not limited to):

  • Vegan pregnancy
  • Sports nutrition for the plant-based athlete
  • Disease prevention with a vegan diet
  • Weight gain with a vegan diet
Woman Holding A Bowl Filled With Healthy Seeds Leaves and Vegetables
Virtual-Clinic-Service

Virtual Appointment

Available through our virtual clinic.

Our virtual clinic makes it easy to connect with one of our specialist clinicians, while still ensuring personalised treatment and effective results, wherever you are.

1: Book Your Appointment

Use our online booking tool to select an appointment at a time & date that suit you.

2: Register Your Account

If it's your first time using our service, you'll need to register your account with us.

2: Appointment Confirmed

You'll receive an email with clear instructions showing you how to join your virtual appointment.

4: Chat with your clinician

Your dietitian will join virtually to discuss your diet, lifestyle & health goals.

Nutrition Tailored To You

How We Can Help

We could all stand to increase the amount of fruit and vegetables in our diets, and the benefits of a vegan diet include achieving a healthy weight, lowering cholesterol, blood pressure & blood glucose levels, as well as improving overall health. This is largely due to the increase in plant-based fibre and micronutrients (vitamins and minerals) and the decrease in saturated fat.

Research has shown that a plant-based diet can be an extremely healthy lifestyle choice if followed in a nutritionally balanced way. Unfortunately, many people cut out foods without educating themselves first on what their body needs to function, and do not replace them with adequate substitutions. This can be dangerous in the long-term and can result in malnutrition and nutritional deficiencies.

We recommend that you book in for an initial consultation with a fully qualified Dietitian.

During your initial assessment we will carry out:

  • A complete nutritional assessment
  • Diet history
  • Body composition analysis including; weight, BMI, waist circumference, body fat %, lean body mass, waist to hip measurement and more.

Together with your Dietitian you can decide on a realistic goal for you.

You will receive a starter meal plan tailored for your calorie and nutritional requirements.

How-We-Can-Help

Our patient’s health journeys

Stefania Opinto
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I have worked with Karen for my dietetics needs and I found Karen very knowledgable , professional and empathetic . She has always been giving me great advices and tips to correct my eating habits and lots also of recipes to cook for the family. I did see the results I wanted to achieve thanks to Karen and I am looking forward to continue my work with her. Stefania
Tim Folan
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I have worked with Karen for over 2 years to manage my diet and review my regular health checks. I find the service to be excellent, Karen is very helpful & professional, I intend to continue working with the Digital clinic in the future. Regards, Tim.
Maria Fogerty
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I have attended Karen for about 2 years to help with management of a chronic illness and she has been fantastic. Very professional and knowledgeable, very encouraging and has done everything possible to help. I could not recommend her more highly.
Alan Byrne
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Very friendly, helpful and non-judgemental advice. Reasonably priced service. Tailored diet plan to suit individual needs. Great explanations of different terms. Very happy overall
Andrew O
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Great service from Michelle, concise and to the point, lots of information given me a great base to work from. Would recommend to anyone looking for a dietician/nutritionist to kickstart them towards their fitness goals!
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Vegan Diets

Service Information

How Much Does It Cost?

30-Minute Video Appointment With A Registered Dietitian: €50

30-Minute Appointment (Video or In-Person) At A Specialty Clinic: €50

Monday – Friday: 9am to 5pm

Saturday: 8am to 4pm

Sunday: Closed

*Please note, opening times can vary between clinics

This service is currently available nationwide through our Virtual Clinic.

We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.

Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.

Call Us: 01 679 9685

Spectrum Nutrition

You’re In Good Hands.

We’ve treated over 250,000 patients across our nationwide clinics.

Expert Professionals.
Nutrition Innovated.
The Highest Standards.