Nutrition Services

Sports Nutrition - treatment and services.

Find out how our team of experienced dietitians can help you.

Nutrition. Innovated.

Sports Nutrition

Nutrition is critical to optimising sports performance. Your body is a finely tuned vehicle and without the fuel it needs it will not function at its best. Whether you are training for a half-marathon, marathon, your first triathlon, or if you just attend the gym regularly – nutrition matters.

Healthy Youung Woman Eating fruit and cereal
Virtual-Clinic-Service

Virtual Appointment

Available through our virtual clinic.

Our virtual clinic makes it easy to connect with one of our specialist clinicians, while still ensuring personalised treatment and effective results, wherever you are.

1: Book Your Appointment

Use our online booking tool to select an appointment at a time & date that suit you.

2: Register Your Account

If it's your first time using our service, you'll need to register your account with us.

2: Appointment Confirmed

You'll receive an email with clear instructions showing you how to join your virtual appointment.

4: Chat with your clinician

Your dietitian will join virtually to discuss your diet, lifestyle & health goals.

Nutrition Tailored To You

How We Can Help

The foods you eat before and after training have a huge impact on your results, and by making the best decisions for your body when it comes to nutrition and hydration you may notice an improved performance, better recovery, and even prevent some injuries.

Learn how to eat to fuel your body and boost performance today by booking in for a consultation with our qualified Dietitians.

Unsure if you need help with choosing the right foods before and after workouts, or balancing macro nutrients based on your goal? No problem. We recommend that you book in for a 45-minute initial consultation with one of our fully qualified Dietitians. From there we will look at the areas you can improve upon.

One appointment might be enough for you, or you might decide to embark on a more detailed sports nutrition programme with further advice and support along the way.

Our initial consultation aims to provide measurable data to help you and your Dietitian to set realistic and attainable goals. This includes:

  • Body composition
  • Weight
  • Height
  • Waist circumference
  • Body fat percentage
  • Muscle mass
  • Bone mass
  • BMI
  • Metabolic age
  • Body water percentage
  • Visceral fat rating
  • Diet history and nutritional analysis
  • Setting goals for caloric and macro-nutrient intake

 

We’ll also provide you with recommendations tailored for your own goals and give you a starter plan to get you going

How-We-Can-Help

Our patient’s health journeys

Stefania Opinto
I have worked with Karen for my dietetics needs and I found Karen very knowledgable , professional and empathetic . She has always been giving me great advices and tips to correct my eating habits and lots also of recipes to cook for the family. I did see the results I wanted to achieve thanks to Karen and I am looking forward to continue my work with her. Stefania
Tim Folan
I have worked with Karen for over 2 years to manage my diet and review my regular health checks. I find the service to be excellent, Karen is very helpful & professional, I intend to continue working with the Digital clinic in the future. Regards, Tim.
Maria Fogerty
I have attended Karen for about 2 years to help with management of a chronic illness and she has been fantastic. Very professional and knowledgeable, very encouraging and has done everything possible to help. I could not recommend her more highly.
Alan Byrne
Very friendly, helpful and non-judgemental advice. Reasonably priced service. Tailored diet plan to suit individual needs. Great explanations of different terms. Very happy overall
Andrew O
Great service from Michelle, concise and to the point, lots of information given me a great base to work from. Would recommend to anyone looking for a dietician/nutritionist to kickstart them towards their fitness goals!

Sports Nutrition

Service Information

How Much Does It Cost?

30-Minute Video Appointment With A Registered Dietitian: €50

30-Minute Appointment (Video or In-Person) At A Specialty Clinic: €50

Monday – Friday: 9am to 5pm

Saturday: 8am to 4pm

Sunday: Closed

*Please note, opening times can vary between clinics

Our Sports Nutrition service is available nationwide through our virtual clinic

We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.

Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.

Call Us: 01 679 9685

Spectrum Nutrition

You’re In Good Hands.

We’ve treated over 250,000 patients across our nationwide clinics.

Expert Professionals.
Nutrition Innovated.
The Highest Standards.