The Injury Hub

Back Pain: Info, Symptoms & Treatment.

Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of back pain.

The Injury Hub: Back Pain

What causes back pain?

Back pain can be caused by problems with either discs, joints, muscles and ligaments or most often a combination of these. It is usually the result of acute trauma/injury or poor postural habits and the resulting accumulation of stress on the spine.

However, there are other rarer, more serious causes of back pain that can result in progressive inflammatory processes affecting bones and joints.

Man with hands on lower back because of back pain or ruptured disc

How We Can Help.

Symptoms, Treatment & How We Can Help Your Recovery.

Learn about common back pain & back injury symptoms, effective treatments, and how our expert team supports your recovery journey every step of the way.

Back pain for many people is often experienced as a pain or discomfort located between the lower ribs and buttocks with or without the addition of leg pain.

Symptoms can range from muscle ache to shooting pain, limited movement, altered walking and difficulty standing straight. If sciatica occurs along with the back problem, nerve pressure is experienced as pain that radiates down the leg and possibly into the ankle or foot. Pins & needles and numbness can occur too.

Acute low back pain generally lasts for a few days to weeks and is usually as a result of trauma or arthritis. Low back pain that persists for longer than 3 months is considered chronic.

 

Often back pain is a result of a sudden incident or injury, continued poor postural habits, or can be simply the accumulation of physical stress on the spine. However, there are other causes too, such as inflammatory conditions, or, in rare but more serious cases, problems such as progressive diseases affecting bones and joints.

How can physiotherapy help back pain? It has been widely acknowledged that physiotherapy is a safe and efficient way to treat back pain, and our team of experts are trained to diagnose the problem by carrying out comprehensive assessments. A recent study showed that patients who underwent early physiotherapy treatment and adhered to it following an onset of acute lower back pain resulted in substantially lower costs and reduced use of health care resources over a two year period.

A personalised treatment plan for your particular problem will be put in place by your physio, which may involve a combination of lifestyle advice and education, a tailored exercise plan, deep tissue massage, dry needling and postural advice, to restore a normal range of motion, strength and full function.

As back pain is often multifactorial, our Physiotherapists are highly trained to diagnose problems in the joints and soft tissues of the body. They will carry out a comprehensive assessment and treatment plan to help successfully manage your particular problem.

Manual therapy such as spinal manipulation/ mobilisation and massage are often used to alleviate symptoms and manage this condition in the acute stage. A home exercise programme will be devised to help restore muscular strength and re-educate accurate movement patterns. Your physiotherapist may advise other activities such as pilates or yoga to help with the long term care of your back.

Our Chartered Physiotherapists and Certified Acupuncturists may also help to relieve your back pain through the use of acupuncture or dry needling. For more information please see our pages on acupuncture or dry needling.

Our Physiotherapists have a great deal of specific clinical experience in the treatment of back pain and back injuries. Back pain can be caused due to a number of different reasons so our Physiotherapists will assess your condition and find the most appropriate treatment for your pain.

There are many different structures in the back that can cause pain; such as, the disc, ligaments, muscles, and nerve tissue. Our Physiotherapists will endeavour to find the underlying reason why that structure was damaged which allows you to address the root of the cause rather than treating the symptoms.

Our Chartered Physiotherapist will aim to educate you about your back so you can best understand the benefits of the treatment and how to manage it long term if needed.

Our patient’s health journeys

CMM Coate
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Very good attention from Igor. He was professional and friendly and took the time to answer questions. I would certainly revisit Thank you.
Alice O
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The best deep tissue massage by Marcelo! Would definitely go again.
Linda C
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A very plesant and efficient physiotherapy service.
Kevin M
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Had a very positive experience. Had severe back pain and Dylan was able to see me at short notice. He was very thorough and clear in assessing and explaining my condition and structuring a recovery exercise program that worked very succesfully. I am now fully recovered and looking forward to being as active as I was before my injury.
Sonia F
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Really happy with the two appointments I had with Dylan Connelly to treat my calf strain. His approach was both professional and personable and he ensured that I was completely comfortable during all phases of the appointments. He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Amy B
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I met with Lisa on three occasions in relation to my hamstring and she was absolutely amazing! So easy to chat to and super informative. You need to book at least a week or two in advance to get a spot with her and it's no surprise. She's absolutely fantastic! He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Lisa O
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I went to Olga for 4 or 5 weeks before the marathon this year for hip pain. I was contemplating not running as my long run training had become so painful on the hip. Olga treated with dry needling and massage and over 2 sessions, I saw a big difference. I continued a weekly session to keep me loose and followed her exercise plan. I completed the marathon with no hip issues and felt like my recovery after was a lot faster than previous years.
Margaret C
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Myself and my mother attended Craig for 3 sessions - he is expert at what he does, so understanding, gentle and kind. Great personality and a really skilled physio. Would recommend him absolutly without reservation.He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Patrick M
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I had a painful trapped nerve in my neck which caused pain together with pins and needles running into my arm and hand. I attended Mohammed twice over a period of two weeks. It completely resolved after second appointment. Mohammed is an expert professional at what he does. I would highly recommend his services. I would definitely recommend Dylan for any physio needs.
Lauren T
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I can only recommend Dr. Muhammed Sohail. I’ve been to many physio consultants and he’s been the very best so far: dry needling has improved my IT band issues so much over two sessions including my knee pain. I would definitely recommend Dylan for any physio needs.
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Please refer to our individual clinic location pages for pricing information.

Monday – Friday: 8am to 8pm

Saturday: 9am to 5pm

Sunday: Closed

*Please note, opening times can vary between clinics

This service is available in any of our nationwide clinics.

We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.

Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.

Call Us: 01 611 1740

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