The Injury Hub

Heel Pain: Info, Symptoms & Treatment.

Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of heel pain.

The Injury Hub: Heel Pain

What is heel pain?

Heel pain is one of the most common conditions to affect the foot impacting on an estimated 1 in 10 people during their life. People who regularly exercise by jogging or running and adults aged 40 -60 are commonly affected. As there are several potential causes, it is important to have Heel Pain properly diagnosed.

Our Chartered Physiotherapists will be able to accurately diagnose the underlying source of your Heel Pain so that appropriate treatment can be applied.

Woman with painful metatarsal

How We Can Help.

Symptoms, Treatment & How We Can Help Your Recovery.

Learn about common heel pain and heel injury symptoms, effective treatments, and how our expert team supports your recovery journey every step of the way.

If you are unsure of the cause of your symptoms, or if you do not know the specific treatment recommendations for your condition, we can help. Our Chartered Physiotherapists are specifically trained in foot & ankles allowing us to offer you expertise in the treatment of most of the causes of Heel Pain. Some signs that you should be seen by one of our

Physiotherapists include:

  • Inability to walk comfortably

  • Heel Pain that occurs at night or while resting

  • Heel Pain that persists beyond a few days

  • Swelling or discoloration

  • Any other unusual symptoms

Depending on what we diagnose your condition as, we may use one of the following treatment options, or a combination of both Orthotics / Insoles We may recommend either off the shelf corrective insoles or customised orthotics, which we manufacture bespoke for you using our Gait Scan technology.

We are Ireland’s largest provider of Customised Orthotics and our Chartered Physiotherapists are specifically trained in treatment of Heel Pain. For full details on this service, click here Assessment and treatment of joints and muscles surrounding the core, hip and knee will ensure you get the best results out of your orthotics.

Our Physiotherapists have a great deal of specific clinical experience for the treatment of ankle sprains.

We will provide expert treatment for your ankle pain as well as offering exercises to treat and strengthen your ankle to give you a long term solution to manage any weakness in the ankle and lower limbs.

All of our Chartered Physiotherapists are fully qualified and hold insurance policies so you know that you’re in safe hands.

Our patient’s health journeys

CMM Coate
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Very good attention from Igor. He was professional and friendly and took the time to answer questions. I would certainly revisit Thank you.
Alice O
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The best deep tissue massage by Marcelo! Would definitely go again.
Linda C
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A very plesant and efficient physiotherapy service.
Kevin M
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Had a very positive experience. Had severe back pain and Dylan was able to see me at short notice. He was very thorough and clear in assessing and explaining my condition and structuring a recovery exercise program that worked very succesfully. I am now fully recovered and looking forward to being as active as I was before my injury.
Sonia F
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Really happy with the two appointments I had with Dylan Connelly to treat my calf strain. His approach was both professional and personable and he ensured that I was completely comfortable during all phases of the appointments. He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Amy B
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I met with Lisa on three occasions in relation to my hamstring and she was absolutely amazing! So easy to chat to and super informative. You need to book at least a week or two in advance to get a spot with her and it's no surprise. She's absolutely fantastic! He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Lisa O
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I went to Olga for 4 or 5 weeks before the marathon this year for hip pain. I was contemplating not running as my long run training had become so painful on the hip. Olga treated with dry needling and massage and over 2 sessions, I saw a big difference. I continued a weekly session to keep me loose and followed her exercise plan. I completed the marathon with no hip issues and felt like my recovery after was a lot faster than previous years.
Margaret C
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Myself and my mother attended Craig for 3 sessions - he is expert at what he does, so understanding, gentle and kind. Great personality and a really skilled physio. Would recommend him absolutly without reservation.He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Patrick M
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I had a painful trapped nerve in my neck which caused pain together with pins and needles running into my arm and hand. I attended Mohammed twice over a period of two weeks. It completely resolved after second appointment. Mohammed is an expert professional at what he does. I would highly recommend his services. I would definitely recommend Dylan for any physio needs.
Lauren T
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I can only recommend Dr. Muhammed Sohail. I’ve been to many physio consultants and he’s been the very best so far: dry needling has improved my IT band issues so much over two sessions including my knee pain. I would definitely recommend Dylan for any physio needs.
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How Much Does It Cost?

Please refer to our individual clinic location pages for pricing information.

Monday – Friday: 8am to 8pm

Saturday: 9am to 5pm

Sunday: Closed

*Please note, opening times can vary between clinics

This service is available in any of our nationwide clinics.

We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.

Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.

Call Us: 01 611 1740

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