As we increase our activity levels post-lockdown 3.0, it’s important that we stay injury-free. Our chartered physios and dietitians have put together a resource that can help you put together the best strategies to prevent injury as you return to playing golf, providing tips and advice to get you on the right track and to your best round yet.
Feel Good In February is a free e-book we have launched for February 2021, filled with tips on moving more, improving sleep, and eating well! We have a handy calendar to help you set goals and a weekly meal planner, plus easy-to-make tasty recipes. Download it now for free by clicking on the image or via the button below.
Dietitian Michelle has some great tips to help you curb mindless eating habits. To chat to Michelle in our Virtual Clinic, visit Spectrum Nutrition.
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