Spectrum Physio
Sports Training Programmes With Chartered Physiotherapists.
Our Physios can provide specific flexibility and strengthening exercises and programmes for the sport you particiapte in.
The Physio Experts.
Sports Training Programmes From A Chartered Physiotherapist.
What is acupuncture and how can it help you?
The goal is to improve fitness and target the necessary muscles, enhancing strength, endurance, and flexibility to avoid injury and improve performance. Sports training programmes are tailored to an athlete’s specific needs, addressing muscle imbalances, movement patterns, and flexibility limitations.
By focusing on functional training, proper technique, and injury prevention strategies, these programmes ensure athletes build a solid foundation for peak performance while reducing the risk of overuse injuries. Regular assessments allow adjustments to be made, ensuring progressive development and optimal results over time.
Physiotherapy. Innovated.
What We Can Do For You.
Every sport uses different muscles and different muscles combinations. Our Physios can provide specific flexibility and strengthening exercises which target the dominant muscles for the sport you wish to participate in or improve in.
These programmes can be developed for beginner / intermediate and advanced levels of sport and are produced with your exact body type and needs in mind.
The most commonly assessed are golf, tennis, soccer, rugby and running including specific marathon running programmes.
"Custom sports training programmes are designed to address individual strengths and weaknesses, enhance performance, and prevent injury. By targeting specific muscle groups and improving movement patterns, they help athletes reach their full potential."
- Aidan Murphy,
Spectrum Health, Chartered Physiotherapist
Our patient’s health journeys
Sports Training Programmes Can Help With:
- Injury Prevention
- Improving Flexibility
- Fitness
- Increase Core Strength
- Injury Recovery
- Improve Fitness
- Muscle Strengthening
- Increase In Performance
Why Choose Spectrum Health?
Safe & Clean Environment.
Your treatment will be carried out in a professional, clean and safe environment in which the highest clinical hygiene procedures are upheld.
We're Fully
Insured.
All of our Chartered Physiotherapists are fully insured and regulated by the ISCP (Irish Society of Chartered Physiotherapists). This gives you peace of mind that you are in the safest hands.
Highly Trained
Physio Team
Our Physios have all been university trained to the highest standards and all of those who perform treatments have completed additional, intensive and highly focused training and courses.
Where Is This Service Available?
Please note that sports training programmes are a specialist service which is available in certain locations – please get in touch with our Patient Service team to confirm your nearest available clinic for this service.
If you’d like to book a standard Physiotherapy appointment, you can do so by selecting your nearest Physio clinic here.
Make An Enquiry:
What Are Your Clinic Hours?
Monday – Friday: 8am to 8pm
Saturday: 9am to 5pm
Sunday: Closed
*Please note, opening times can vary between clinics
Am I Covered By Health Insurance?
We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.
How Do I Contact You?
Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.
Call Us: 01 611 1740
Spectrum Physio
You’re In Good Hands.
We’ve treated over 250,000 patients across our nationwide clinics.
