The Injury Hub

Spondylosis: Info, Symptoms & Physiotherapy Treatment.

Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of spondylosis.

The Injury Hub: Spondylosis

What is Spondylosis?

Spondylosis is a type of Osteoarthritis of the spine. When the low back area is affected, it is known as “lumbar spondylosis” and when affecting the neck area, it is known as “cervical spondylosis”. It is thought to be mainly a problem of “wear and tear” or ageing . When it occurs in the younger age groups, it is usually associated with injury or previous damage to the joint. Certain occupations may also make a person more prone to the condition.

Man with pain in neck from untreated injury

How We Can Help.

Symptoms, Treatment & How We Can Help Your Recovery.

Learn about common spondylosis symptoms, effective treatments, and how our expert team supports your recovery journey every step of the way.

Often people with clinical signs of spondylosis on x-ray do not suffer from symptoms. 27% – 37% of people with lumbar spine spondylosis do not experience symptoms. In some cases, spondylosis can cause back pain and neck pain due to compression or pinching of nerves in the area. Bulging intervertebral discs and bone spurs can cause nerve compression due to narrowing of the holes in which the nerves exit (foraminal stenosis). Symptom location depends on where your spine is affected by this condition. Common symptoms are:

  • Pain that comes and goes

  • Morning stiffness

  • Tenderness

  • Weakness, numbness or tingling.

  • Bowel or bladder problems (This is rare but if experienced you should go straight to hospital).

Conservative treatment is successful 75% of the time. Many patients find their pain and other symptoms can be effectively treated without surgery.

During the acute phase, anti-inflammatory agents, analgesics, and muscle relaxants may be prescribed for a short period of time.

In Physiotherapy, heat therapy, manipulation and mobilisation and other modalities may be incorporated into the treatment plan to control muscle spasm and pain. Strengthening exercises for the lumbar and abdominal will be given as part of a long term management plan.

Our Physiotherapists have a great deal of specific clinical experience in the management of spinal problems.

Our highly skilled Physiotherapists will design an exercise and movement programme to strengthen the surrounding muscles. It is important that we exercise the right muscles. In the case of spondylosis, the muscles specifically supporting the spine or primary core stability muscles. .

Our Physiotherapists will use a variety of evidence based therapies and treatments to help reduce your pain and get you back on your feet as quickly as possible.

Our patient’s health journeys

CMM Coate
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Very good attention from Igor. He was professional and friendly and took the time to answer questions. I would certainly revisit Thank you.
Alice O
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The best deep tissue massage by Marcelo! Would definitely go again.
Linda C
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A very plesant and efficient physiotherapy service.
Kevin M
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Had a very positive experience. Had severe back pain and Dylan was able to see me at short notice. He was very thorough and clear in assessing and explaining my condition and structuring a recovery exercise program that worked very succesfully. I am now fully recovered and looking forward to being as active as I was before my injury.
Sonia F
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Really happy with the two appointments I had with Dylan Connelly to treat my calf strain. His approach was both professional and personable and he ensured that I was completely comfortable during all phases of the appointments. He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Amy B
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I met with Lisa on three occasions in relation to my hamstring and she was absolutely amazing! So easy to chat to and super informative. You need to book at least a week or two in advance to get a spot with her and it's no surprise. She's absolutely fantastic! He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Lisa O
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I went to Olga for 4 or 5 weeks before the marathon this year for hip pain. I was contemplating not running as my long run training had become so painful on the hip. Olga treated with dry needling and massage and over 2 sessions, I saw a big difference. I continued a weekly session to keep me loose and followed her exercise plan. I completed the marathon with no hip issues and felt like my recovery after was a lot faster than previous years.
Margaret C
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Myself and my mother attended Craig for 3 sessions - he is expert at what he does, so understanding, gentle and kind. Great personality and a really skilled physio. Would recommend him absolutly without reservation.He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Patrick M
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I had a painful trapped nerve in my neck which caused pain together with pins and needles running into my arm and hand. I attended Mohammed twice over a period of two weeks. It completely resolved after second appointment. Mohammed is an expert professional at what he does. I would highly recommend his services. I would definitely recommend Dylan for any physio needs.
Lauren T
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I can only recommend Dr. Muhammed Sohail. I’ve been to many physio consultants and he’s been the very best so far: dry needling has improved my IT band issues so much over two sessions including my knee pain. I would definitely recommend Dylan for any physio needs.
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How Much Does It Cost?

Please refer to our individual clinic location pages for pricing information.

Monday – Friday: 8am to 8pm

Saturday: 9am to 5pm

Sunday: Closed

*Please note, opening times can vary between clinics

This service is available in any of our nationwide clinics.

We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.

Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.

Call Us: 01 611 1740

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