The Injury Hub
Shin Splints: Info, Symptoms & Treatment.
Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of shin splints.
The Injury Hub: Shin Splints
What are shin splints?
Shin splints refer to pain along the inner edge of the shinbone (tibia) due to inflammation of muscles, tendons, and bone tissue.
Common in runners and athletes, they typically result from overuse, improper footwear, or sudden increases in exercise intensity. Symptoms include aching, tenderness, and swelling along the lower leg.
How We Can Help.
Symptoms, Treatment & How We Can Help Your Recovery.
Learn about common shin splint injury symptoms, effective treatments, and how our expert team supports your recovery journey every step of the way.
Symptoms Of Shin Splints
Symptoms of shin splints include a dull, aching pain along the inner edge of the shinbone (tibia) that often worsens with physical activity. The pain may initially appear during or after exercise but can become constant over time. Other symptoms include tenderness and swelling along the lower leg, especially on the inner side. In some cases, the area may feel warm to the touch.
Pain often increases when touching or pressing on the shin and may decrease with rest but can quickly return with resumed activity. Persistent symptoms may indicate more serious issues, like stress fractures, needing medical attention.
Treatment With Physiotherapy
A physiotherapist treats shin splints by addressing pain, reducing inflammation, and correcting underlying issues. Treatment may include rest, ice, and gentle massage to relieve pain and swelling, along with stretching and strengthening exercises for the calves and lower legs to improve flexibility and stability.
They may also guide gradual return-to-activity plans to prevent re-injury and recommend supportive footwear or orthotics for better alignment. Taping techniques and gait assessment can further correct movement patterns that contribute to shin splints.
Our Expertise
With tailored exercises and preventive strategies, physiotherapy helps restore function, reduce pain, and minimise the risk of future issues.
All of our Chartered Physiotherapists are fully qualified and hold insurance policies so you know that you’re in safe hands.
Our patient’s health journeys
How Much Does It Cost?
Please refer to our individual clinic location pages for pricing information.
What Are Your Clinic Hours?
Monday – Friday: 8am to 8pm
Saturday: 9am to 5pm
Sunday: Closed
*Please note, opening times can vary between clinics
Where Is This Service Available?
This service is available in any of our nationwide clinics.
Am I Covered By Health Insurance?
We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.
How Do I Contact You?
Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.
Call Us: 01 611 1740
Spectrum Physio
You’re In Good Hands.
We’ve treated over 250,000 patients across our nationwide clinics.
