The Injury Hub
Metatarsal Pain: Info, Symptoms & Treatment.
Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of metatarsal pain.
The Injury Hub: Metatarsal Pain
What is a metatarsal pain?
People with metatarsalgia suffer from intense ball-of-foot or metatarsal pain. The five metatarsal bones act as a shock absorber and if forces are unevenly distributed may become irritated causing pain.
This condition is often due to a number of causative factors such as: intense training or activity, foot deformities, foot imbalance, excessive weight, poor foot wear, stress fractures and Morton’s neuroma.
How We Can Help.
Symptoms, Treatment & How We Can Help Your Recovery.
Learn about common metatarsal injury symptoms, effective treatments, and how our expert team supports your recovery journey every step of the way.
Symptoms Of Metatarsal Pain
For people who suffer with metatarsal pain, the main symptom is pain in the ball of the foot. Metatarsal pain is most pronounced when walking or engaging in sports.
Other symptoms can include sharp, burning, aching pain in the ball of your foot, usually affecting the second toe. Pain gets worse on standing, running, flexing feet, or walking especially barefoot. Normally symptoms develop over a few months and improve with rest. People often express a feeling of having a stone or pebble in their shoe and may experience tingling or numbness into the toes.
Some people may also experience discomfort when simply wearing shoes.
Metatarsal Treatment With Physio
If left untreated, metatarsal pain can lead to other more serious foot and lower body joint problems, so it is important to consult a podiatrist or physiotherapist.
Treating metatarsal pain depends on the cause, but simple additions such as metatarsal pads to your shoes that help spread the weight will help ease the pain. In addition, orthotics will spread your weight more equally across the bottom of the foot and provide stability to the arch, relieving metatarsal pain.
Our Chartered Physiotherapists can assess your foot to determine which form of treatment would be most suitable for you. Good foot wear which suit your needs and a personalised stretching program can also help.
Our Expertise
The causes of metatarsal pain can be attributed to a number of factors, from bone abnormalities to systemic conditions such as diabetes. The most common cause of metatarsal pain is an imbalance in the long bones of the foot.
The metatarsal bones equally share the weight of a person during walking and daily activities. When this delicate balance between bones is disrupted, the result can be mild to intense metatarsal pain. This pain can present difficulties when training, competition or during general daily activities.
Our highly skilled Chartered Physiotherapists have extensive experience in foot biomechanics and foot pain, so you know you are in safe hands.
Our patient’s health journeys
How Much Does It Cost?
Please refer to our individual clinic location pages for pricing information.
What Are Your Clinic Hours?
Monday – Friday: 8am to 8pm
Saturday: 9am to 5pm
Sunday: Closed
*Please note, opening times can vary between clinics
Where Is This Service Available?
This service is available in any of our nationwide clinics.
Am I Covered By Health Insurance?
We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.
How Do I Contact You?
Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.
Call Us: 01 611 1740
Spectrum Physio
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