Diet and Lifestyle Tips to Support Bone Health
Osteoporosis affects bone health, causing them to become brittle and break easily – even as a result of a minor fall, a bump or sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability.
5 Tips to Keep Your Heart Healthy in Menopause
Menopause can increase cholesterol levels, redistribute the fat in our bodies to increase our central adiposity (fat) which increases the risk of developing heart disease.
5 Tips For Bone Health During Menopause
Menopause and perimenopause can result in a number of new changes to the body, including to our bone health and density. We reach peak bone density at around 30 years old.
