Everything You Need To Know About IBS
Irritable bowel syndrome (IBS) is a medical term used to describe a collection of gut symptoms. Symptoms can vary in severity from one person to another, and it may be constipation or diarrhoea dominant, or a combination of both.
7 Tips To Reduce Acid Reflux / Heartburn
Acid reflux is caused by acid in the stomach which travels up towards the throat. People often describe this feeling as heartburn, and it can be quite an unpleasant experience.
Best & Worst Pre-Run Foods
Given that most ‘fun-runs’ are conducted in the morning, it doesn’t make sense to sacrifice sleep in order to eat and digest a full meal (which would mean you’d have to start eating 2 to 4 hours before the event). Here’s a guide to what you should and shouldn’t eat before your runs.
