Wholegrain bread sandwiches packed full of salad vegetables
Think cucumber, tomatoes, salad leaves, radishes, sweetcorn and grated carrot
Dinner-time leftovers:
Plan to make an extra portion of the stir-fry or vegetable soup and pack it for lunch the next day
Home Made Soup
Having a couple of quick soup recipes up your sleeve enables you to easily pack veg into your lunchtimes. Whether it’s a classic minestrone or a vibrant tomato soup, a basic soup recipe is fully flexible and perfect for using up leftovers or adapting to whatever you’ve got. Make a batch at the beginning of the week and it’ll be yours to enjoy for days.
A Hot Or Cold Salad
Mix some tasty roast vegetables with some unsalted nuts and serve with some toast, or serve your typical salad with some cold wholegrain pasta/rice and some meat/tofu for aw delicious lunch-time salad.