5 Weeks To A Healthier You This January

Our bodies are made up of 60-70% water; so, a whopping two-thirds of your body. It makes sense that you need to regularly drink water and ensure that your body is optimally hydrated. Approximately 80% of your brain tissue is made of water. Research indicates that mild dehydration can negatively affect your mood and ability to think. Also, did you know that when you are thirsty you are already experiencing the tell-tale signs of dehydration?

So how much water should you drink?

Aiming for 2-3 litres of water per day is the general rule of thumb or, even better, aim for your urine to be a pale straw colour consistently. Don’t go overboard as this is potentially dangerous.

Struggling to drink enough water? Don’t worry, as sometimes it can take time to build up this healthy habit. Try the following to get you moving in the right direction:

• Add fruit slices, such as lemons, limes or oranges, to your water

• Add sugar free flavour drops to your water

• Sparkling water also counts

• Carry a bottle with you at all times

• Set a timer on your phone or use an app to remind you to drink up

• Drink herbal tea

• Aim to have a glass before each meal

Fruit and veg are also hidden sources of water. In fact, a cucumber is over 90% water! This is another great reason to include them in your diet as they can provide up to 20% of your water requirement. Soups and smoothies will also provide fluid.

So, get started with your first BOOST challenge and don’t forget to let us know how you are getting on.