Back to School: Top 10 Tips for Active & Healthy Kids
Here are some of The Physio Company’s top tips to help your children maintain an active and healthy lifestyle as they prepare to go back to school…
Dublin City Marathon Preparation Tips
The 33rd Dublin Marathon is a couple of days away (starts at 9am on October 29th) and at this stage most people will be toning down their training regimes in preparation for the event which sprawls over the Georgian streets of Dublin. Running a marathon is of course among the most gruelling physical and mental challenges and running a successful marathon is usually down to meticulous preparation and planning and also sheer hard work and training. At this point if the hard work has not been put in over the past few months there is unfortunately not much preparation that will help you, however if you have put in the work the next few days of preparation are crucial to get you ready.
What is Whiplash?
Whiplash is a non-medical term describing a range of injuries to the neck caused by or related to a sudden distortion of the neck, it usually involves injury to the soft tissues of the neck (specifically ligaments, tendons, and muscles).
Parkinsons Disease- The Benefits of Physiotherapy and ACT
At its simplest, Parkinsons Disease (PD) is a neurological disorder for which there is no known cure. The chronic disorder is one which causes a slowing of the body’s movement and changes in motor control. Physiotherapy can be prescribed to help regulate motor control changes that are synonymous with the disease.
Rehabilitation Advice for Bell’s Palsy Facial Weakness
Bell’s Palsy is a fairly common disorder that affects nerves and muscles in the face causing paralysis or drooping of one side of the face.It affects patients of any age and either gender. The symptoms arise following irritation to the facial nerve (7th cranial nerve) that supplies the muscles of the face.
Can Over-Exercising Cause Urinary Incontinence?
Urinary incontinence is a common problem for many women but many people do not realise that Physiotherapists can treat this issue often without having to see any specialists. In this blog post we look at the question of whether over-exercising can cause Urinary Incontinence.
Recognising Strokes Acting FAST and Stroke Rehabilitation
Strokes are a common occurrence and something we regularly hear about. Despite being the third biggest killer in Ireland little is known about them and there is certainly more awareness of reaction protocol needed in today’s society.
International Day of Persons with Disabilities
Today (December 3rd) is the annual observance of the International Day of Persons with Disabilities which aims to promote a better understanding and awareness of disability issues and to raise support for the dignity, rights and general well-being for those affected by disabilities. The creation of awareness aims to further integrate individuals with disabilite in all fascets of political, social, economics and cultural life.
Is Rugby Safe for Children?
With everyone’s focus on the Rugby World Cup, it’s no surprise that more children are getting involved in the contact sport. However, most people are unaware that Rugby is one of the most dangerous team sports regularly practised in schools with injury rates nearly three times higher than those sustained in soccer due to the nature of the contact sport.
Climb to Kilimanjaro for the Irish Youth Foundation
The Irish Youth Foundation (IYF) is an association which aims to provide opportunities to children and young people who are facing adverse conditions, with a chance to succeed in their lives. The foundation seeks to highlight the underlying roots of poverty, educational inequalities and disadvantages, homelessness and social exclusion which are encountered by young people.
Is Pilates the Answer to Back Pain? Part 2
In the first part of this blog, our Chartered Physiotherapist, Danielle Mah discussed the the “Yes” aspect of how using Pilates for Back Pain treatment. In this part, Danielle takes us through the “No” side of the topic. I know it has sounded like a lot of YES to pilates in the last blog instalment but what about the NO….
How Exercise Can be Used to Help Arthritis
According to Arthritis Ireland, there are nearly 915,000 adults and 1150 children living with the condition, which makes it our countries single biggest disability today. We all know the importance of exercise but many people with arthritis may find it difficult to carry out an exercise due to pain.
Clinical Pilates Classes In Dublin
Clinical Pilates is a branch of exercise which focuses on core stability, posture, control, strengthening, flexibility and also breathing. Core strength refers to the deep muscles of the abdomen and back functioning together to provide more strength to the body and also support to the spine.
Our new Physio clinic in Blackrock is open!
Located on 62 Newtown Park Avenue within Blackrock Medical Practice the Physio Company is proud to announce the opening of its 29th clinic.
Can Dry Needling to Relieve Sinus Pain
Feeling a change in the weather? Let us guide you through the advantages of using the more traditional, holistic approach of Dry Needling and how it can be used to treat that extreme uncomfortable feeling of the dreaded Sinus Pain.
Acute knee Injuries in Sport
Whether it’s on the GAA field, the soccer pitch, the tennis court, or the basketball court, acute knee injuriesare becoming a prevalent injury in today’s world of sport. Lower limb injuries are predominant in elite Gaelic footballers, accounting for 77% of all injuries. Thirty two percent of these injuries occur to either knee orankle ligaments, with 16% to either knee or ankle tendons.
Symptoms, Causes and Treatment of Bad Posture
Physiotherapist Sinéad Treacy talks about bad posture and how it can be treated. This a very common problem which can be successfully treated in most cases.
New Physiotherapy Clinic Opening in Malahide!
The Physio Company are delighted to announce that our 17th Dublin clinic will soon be opening in Malahide! Our newest location is due to open on July 8th. This great new clinic is located within Arena Fitness Club which is in the Grand Hotel, just off the Coast Road in Malahide. The clinic is easily accessed from area such as Portmanock, Baldoyle, Sutton, Howth, Swords and Donabate
