Are Nuts Healthy?
Nuts are one of the best healthy snacks you can grab to keep you going throughout the day. Unfortunately many people avoid them because they of their high fat content which is a real shame as the extended health benefits of nuts are incredible. Like any food it boils down to portion control. Which nuts […]
Tips for a Good Night’s Sleep
Getting good sleep is an essential part of your mental and physical well-being and functioning. There are a surprising number of non-pharmacological (medication) interventions available. Many need practise, and as with many things in life, different interventions will suit different people. One technique requires the person to restrict the amount of time spent in bed […]
HSE cuts to Coeliacs
Thanks to Michelle Butler our Clinical Manager of Dietetics for writing this post in response to the HSE cuts to Gluten Free products. Ireland has one of the highest prevalence of Coeliac Disease in the world, yet the HSE last week informed all pharmacists that gluten-free products are to be removed from the list of […]
