5 Key Nutrients For Pregnancy
A healthy and balanced diet is important at all stages of life, but what specific nutrients should you pay special attention to during pregnancy? Check out the 5 essential nutrients for pregnancy!
Understanding Type 2 Diabetes – World Diabetes Day
Diabetes affects millions of people worldwide and about 250,000 in Ireland alone. It is a serious long-term health condition that causes high blood sugar levels. The most common type of diabetes in Ireland is type 2 diabetes. Type 2 diabetes can be prevented or managed with help from healthcare professionals, like registered dietitians.
Well-Designed Vegan Diet – World Vegan Day
The 1st of November marks World Vegan Day, and to celebrate Spectrum Dietitian Dillon Griffins talks us through the key nutrients that need some extra consideration when following a vegan diet, to ensure nutritional intake is being optimised.
