Intermittent Fasting (IF)
Intermittent fasting (IF) has been in the spotlight for the past few years. These diets are often promoted as boosting health, facilitating weight loss, and encouraging healthy ageing.
However, as with all diets, we need to take a look at the scientific evidence to see whether IF is actually helpful for a healthy lifestyle.
How Nutritious Are Eggs?
Eggs and eggs yolk in particular, are often seen as an unhealthy food that should be limited. However, eggs are extremely nutritious, which is why they are often called “nature’s multivitamin”.
