5 Things To Know About Ankle Injuries
Ankle injuries can be a very frustrating thing. While they are usually not the most serious of health problems, they can be extremely inconvenient. Without being able to simply put some weight on our foot, we suddenly find it very hard to get around, and our whole lives are disrupted. And if you play sports, the recovery time alone can destroy your ability to practice and set you back quite a bit. Unfortunately, ankle injuries are a fairly common occurrence, so here are a few things you should know.
What You Should Know When It Comes To Heel Pain
Sore feet are far from a rare occurrence. A long day at work or a late night out is all it takes to bring on that familiar sense of throbbing when we finally sit down at the end of the day. But this kind of pain is usually gone by the next day, and doesn’t really cause us any long term problems or discomfort. Pain that is concentrated in the heel is a different story. Heel pain is usually the result of a problem that has been building up for some time, and so, it also tends to stick around longer. If you have been experiencing heel pain for more than a few days, here are some things you should know.
Healthier Walnut, Blueberry And Oat Pancake Recipe
Pancake Tuesday is coming up, which never fails to get Irish people excited. We don’t need an excuse to eat pancakes and even tastier if they are covered with chocolate and all sort of sugary treats.
