The best detoxifying vegetables
Detoxing has become an extremely popular form of personal healthcare in recent years. With celebrities such as Gwyneth Paltrow and Victoria Beckham all throwing their hat into the ring and advising their fans on what to use, it can be difficult to know which options are the best. There are lots of different options out there for you to choose from, such as smoothie plans, 3 day diets, 7 day diets, but they all involve a lot of the same ideas. In this blog, we’re going to focus on the vegetables that offer the best detoxifying qualities.
The best vitamins to get you through winter time
There have long been rumours that we tend to get sicker in winter, but we now have some evidence to support that. While the cold weather does not affect our immune systems as many thought, it seems that certain pathogens can survive better in winter. Combine this fact with the ‘breathing zone’ theory, which states that people spending more time indoors together helps spread illness, and you go a long way to understanding why some sicknesses spike during winter.
