Dealing with Heel Pain
The overwhelming majority of heel pain can be attributed to one condition: Plantar fasciitis. In this blog, we’re going to examine what that is, and how you can both address and prevent heel pain.
Avoiding Foot & Ankle Injuries While Exercising
Sustaining a foot or ankle injury is one of the worst things that could happen. Even the slightest misstep can result in a painful injury that can take us out of action for weeks or months on end. In order to help you avoid this kind of disappointment, we have compiled a list of ways to prevent foot and ankle injuries.
Natural Ways to Boost Your Metabolism
When it comes to metabolism, it can seem like a real luck-of-the-draw situation as to whether yours will be fast or slow. Below is a list of techniques and tips to give your body a little extra fighting power against the calories you consume.
