10 Ways to Control Your IBS Symptoms With Diet & Exercise
April is Irritable Bowel Syndrome Awareness Month, and despite the fact that IBS is not something most people would like to discuss, it’s nothing to be embarrassed about. In fact, an estimated 10-15% of the global population is thought to have IBS, so the condition is more common than most of us realise.
Foot Problems as we Age
With so many potential health issues to keep on top of, the feet may not be seen as a cause of major concern. But there are many ways our feet can be affected by the ageing process, and even the slightest problem can impact an individual’s quality of life.
