Top 5 Filling Foods
Just because you’re on a diet doesn’t mean you have to go hungry. In fact, rather than starving yourself, eating foods that are filling but not fattening is a far more effective way to lose weight, so here are five foods you can eat that will help you lose weight.
Beware the Dangers of “Detoxing”
You may have heard of the recent fad of “Foot Detoxing” which claims to be an effective and easy way to help cleanse your body of toxins that build up over time. Here, we explain the truth behind the detoxification process and why you should stay away from it.
