Top 5 Health Benefits of Eating Kale
Kale has become an increasingly popular element of many people’s daily diet in recent years. The leafy green has been described as one of the most nutritious foods known to science – but what exactly are its benefits?
Common Dancing Injuries
Dancing as an art form requires strength, dexterity and precision in a dancer’s feet. Although dancing can be fulfilling and enjoyable, it causes atypical stresses on many parts of the body, and none more so than the feet. Here, we provide an overview of some of the more common foot injuries to watch out for when dancing.
