The Bare Truth about the Grounding Trend
The connection of bare feet with the Earth is known as grounding, and the concept itself is quite a simple one. We explore the theory and its benefits here.
Signs You May Be Gluten Intolerant
Being gluten intolerant is more common than many people think. Many diseases have been linked to gluten and many people who are sensitive or intolerant to gluten go undiagnosed.
Healthy Eating as you Age
Healthy eating is important all throughout our lives, but once we hit the big five-o a healthy balanced diet becomes even more important.
