Caring for Dry Feet

One of the most common foot problems that people face is dry feet. Here, we have laid out some easy homemade remedies for getting your feet soft and beautiful again.

Heart Healthy Foods

Most people know that for a healthy heart you need to have a balanced diet, but most people don’t know there’s a lot of heart healthy foods out there.

Is Nail Polish Toxic for Your Toenails?

Painting your toenails may seem like an innocent part of your beauty routine (and maybe an essential part when it comes to sandal season), but are these colourful little bottles causing more damage than you realise?

Dressing For Your Workout

When it comes to exercise, the kind of outfit you wear is important. Wearing the wrong materials and wrong choice of clothes will hamper your performance and your ability to stretch and go that all important extra mile.