Spectrum Physio
Flexibility Programmes From Spectrum Physio.
Our experienced physiotherapists offer flexibility programs at our clinics throughout Ireland.
The Physio Experts.
Flexibility Programmes From A Chartered Physiotherapist.
What is a Flexibility Programe and how can it help you?
Our Physios can develop an individually tailored flexibility programme to suit your needs.
These programmes will include exercises that are suitable for your age and condition and within your capability. These will focus on developing your flexibility and strength. You will be guided by our physio on safe ways to exercise.
Physiotherapy. Innovated.
What We Can Do For You.
Core Stability & Flexibility
We also work with patients to improve their Core Stability which helps with flexibility. There are many terms used to describe the concept of core stability but all generally refer to the muscular control used to maintain stability around the lumbar spine and pelvis.
There are many different components to core stability needed to stabilize the core region. While strength of the muscles is somewhat important, their ability to activate during specific movement sequences is what the main aim is.
The muscles need to be activated during these specific movement patterns in order to stabilize the low back and pelvis to create a stable base from which force can be generated through the limbs. If you have great core stability you will get less injuries and have an enhanced ability to kick, run, jump, strike the ball, etc. Whatever your sport and whatever your level, we can create a programme for you.
"A flexibility programme helps increase range of motion, reduce muscle tension, and improve posture. By enhancing mobility, it supports injury prevention, alleviates pain, and promotes overall movement efficiency for daily activities."
- Aidan Murphy,
Spectrum Health, Chartered Physiotherapist
Our patient’s health journeys
Flexibility programmes can help with:
- Back Pain
- Posture Rehabilitation
- Motion Loss
- Sports Training
- Neck Pain
- Muscle Weakness
- Sports Injuries
- Exercise & Movement
Why Choose Spectrum Health?
Safe & Clean Environment.
Your treatment will be carried out in a professional, clean and safe environment in which the highest clinical hygiene procedures are upheld.
We're Fully
Insured.
All of our Chartered Physiotherapists are fully insured and regulated by the ISCP (Irish Society of Chartered Physiotherapists). This gives you peace of mind that you are in the safest hands.
Highly Trained
Physio Team
Our Physios have all been university trained to the highest standards and all of those who perform treatments have completed additional, intensive and highly focused training and courses.
Where Is This Service Available?
Please note that flexibility programmes are a specialist service which is available in certain clinics – please get in touch with our Patient Service team to confirm your nearest available clinic for this service.
If you’d like to book a standard Physiotherapy appointment, you can do so by selecting your nearest Physio clinic here.
Make An Enquiry:
What Are Your Clinic Hours?
Monday – Friday: 8am to 8pm
Saturday: 9am to 5pm
Sunday: Closed
*Please note, opening times can vary between clinics
Am I Covered By Health Insurance?
We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.
How Do I Contact You?
Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.
Call Us: 01 611 1740
Spectrum Physio
You’re In Good Hands.
We’ve treated over 250,000 patients across our nationwide clinics.
