Breakfast is the most important meal of the day; it kick starts your metabolism, provides energy and sets you up for the day ahead. However, we know you know the importance of eating breakfast every day. Instead of lecturing you on why you should eat breakfast every day we are just going to outline some healthy breakfast ideas and recipes for you to enjoy.
Healthy breakfast Idea 1
Egg and Salmon Sambo: Calories 210
This is a protein packed start to the day that only takes about 15 minutes to prepare and will help you to power through until lunch time.
Ingredients: 2 large egg whites beaten, 1 slice of smoked salmon, 1 slice tomato, 1 tablespoon chopped red onion, 1 whole wheat English muffin toasted, ½ teaspoon extra virgin olive oil
Method:
Heat oil on non-stick pan, add onion to hot pan, stir 1 minute
Add beaten egg whites, stirring until eggs set (30 seconds)
Add smoked salmon, tomato, eggs and onion to toasted muffin to make sandwich
Healthy breakfast idea 2
Berry Delight: Calories 174
This is the perfect healthy breakfast idea if you are in a bit of a rush in the morning as it only takes a few minutes.
Ingredients: 1 x 125g fat free yoghurt, ½ cup reduced fat cottage cheese, ½ cup blueberries, ½ cup cut strawberries, 2 tablespoons ‘no added sugar’ granola, 1tsp crushed walnuts/almonds.
Method: mix all together in a bowl and enjoy, simple as!
Start your day as you mean to finish it: with a healthy breakfast and a balanced diet. If you are unsure whether your diet is balanced or if you are eating well to compliment your current lifestyle habits please seek the help of a qualified dietitian to ensure you are meeting your daily nutritional needs.
To make an appointment with an expert dietitian pleas click here.
Sources: Eating well, Women’s Health
