# Spectrum Health


## Posts

- [Ingrown Toenails](https://www.spectrumhealth.ie/blog/ingrown-toenails): 1 in every 10 people suffer from an ingrown nail during their entire lifetime. In this blog, we are going to look at how an ingrown nail develops, why it develops and the treatments that are used to help get you back into those shoes you want to wear! 
- [Don't Get Cold Feet This Winter](https://www.spectrumhealth.ie/blog/dont-get-cold-feet-this-winter): Winter is coming. Gone are the sandals and flipflops of summer (though that's a topic for another day). So let's look at how you take care of your feet this winter season.
- [World Sight Day - Food For Healthy Eyes](https://www.spectrumhealth.ie/blog/world-sight-day-food-for-healthy-eyes): World Sight Day is held on the second Thursday of October every year. This year, it falls on the 13th, so in honour of this, we’ve put together a list of some of the best foods you can eat to keep your eyes as healthy as possible.
- [What Should I Do About My Bunion](https://www.spectrumhealth.ie/blog/what-should-i-do-about-my-bunion): Bunions are painful swellings that occur on the knuckles of your big toe. In addition to causing the big toes to curve farther than normal towards away from each other, bunions can lead to callused skin, tenderness, and swelling.
- [Long Distance Running - Foot Problems](https://www.spectrumhealth.ie/blog/long-distance-running-foot-problems): The Dublin City Marathon is an annual charity event that enables runners, joggers, and walkers to raise funds and awareness for the charity of their choice. Normally held on the last Monday of October, the race will take place on Sunday the 30th this year, with 17,500 people taking part.
- [Heart Healthy Diet](https://www.spectrumhealth.ie/blog/2016-8-31-heart-healthy-diet): September is Irish Heart Month, which will see a focus across the country on the importance of a healthy diet to support your heart and keep it beating strong for years to come. The key to a heart-healthy diet is knowing your limitations – rather than focusing on the idea of “bad foods” or foods to avoid, the importance is on moderation and being aware of what you’re putting into your body (because it will affect what you get back).
- [How to Reduce Sweaty Feet & Foot Odour](https://www.spectrumhealth.ie/blog/how-to-reduce-sweaty-feet-foot-odour): Sweating is a natural process, as it helps keep the body cool on warm days and allows the removal of waste products from our body. It also has a role in our emotional output, as many people sweat when nervous or afraid.
- [Preventing Foot and Ankle Injuries](https://www.spectrumhealth.ie/blog/preventing-foot-and-ankle-injuries): Of all the areas to suffer an injury in, your foot and ankle can be one of the most debilitating. Even relatively small issues can massively impair your mobility, can be difficult to heal and will often have a wide range of consequences for your day to day routine.
- [Corns and Calluses](https://www.spectrumhealth.ie/blog/corns-and-calluses): Corns and calluses are the body’s way of telling us that too much pressure is occurring in one place over either a short or long period of time. In most instances corns and calluses are not harmful, just unsightly, but they can get to a stage where they become painful and affect our everyday life.
- [Do Tights Really Cause Problems?](https://www.spectrumhealth.ie/blog/do-tights-really-cause-problems): As science continues to grow its understanding of the effects that everyday life can have on our health, and as society overall becomes more and more conscious of the importance of looking after ourselves, we are constantly hearing that this is bad for us, or that is good for us. But surely something as innocuous as tights couldn’t possibly be affecting our health?
- [Foot Care for Seniors](https://www.spectrumhealth.ie/blog/footcare-for-seniors): As we get older, our bodies require more and more care in practically every area. Everything from our skin to our bones start to change, and need special attention. But because ageing can cause so many changes, it can be difficult to know how to take care of everything. In this blog, we’re going to be looking at some of the most important factors of foot care for seniors.
- [Foods for Energy](https://www.spectrumhealth.ie/blog/energy-foods): When we eat, the food we consume is broken down by the acids & enzymes in our bodies. The carbohydrates in our food then turns into glucose, which enters our bloodstream and can be used for energy or stored as fat. This is accomplished with the help of insulin, which our bodies essentially track in real time.
- [Footcare During Pregnancy](https://www.spectrumhealth.ie/blog/footcare-during-pregnancy): There are few experiences, if any, that cause more change to our bodies than pregnancy. Becoming pregnant forces us to reevaluate more or less every aspect of our lives, from what we eat to what we wear. Fortunately, the internet is full of helpful information on how to deal with each and every one of these aspects. In this blog, we’re going to examine how you can take care of your feet during pregnancy.
- [The Difference Between Insoles and Orthotics](https://www.spectrumhealth.ie/blog/the-difference-between-insoles-and-orthotics): Insoles & orthotics are a popular solution for a number of foot-related issues, and can be very effective at reducing pain and addressing other physical or postural problems. While the two terms are often used interchangeably, they are different products that do different things, so it is important to make sure that you’re not using the wrong one.
- [What Is a Plant-Based Diet?](https://www.spectrumhealth.ie/blog/what-is-a-plant-based-diet): You may have heard some talk lately about plant-based diets, but with so many different diets out there, it can be hard to keep track of all of them. You may think the name suggests it is just another way to say vegetarian or vegan, and while that’s not far off, it’s not exactly right. 
- [Benefits of Bamboo Socks for Foot Health](https://www.spectrumhealth.ie/blog/benefits-of-bamboo-socks): Sufficient foot care is essential for diabetics and is key to preventing infections, injuries and other complications. The importance of suitable clothes goes hand in hand with diet, lifestyle and other health considerations to ensure a healthy individual. Selecting a suitable sock fabric can make all the difference for diabetics, and bamboo socks are the frontrunner in this area.
- [Top 5 Health Benefits of Eating Kale](https://www.spectrumhealth.ie/blog/top-5-health-benefits-of-eating-kale): Kale has become an increasingly popular element of many people's daily diet in recent years. The leafy green has been described as one of the most nutritious foods known to science - but what exactly are its benefits? 
- [Common Dancing Injuries](https://www.spectrumhealth.ie/blog/common-dancing-injuries): Dancing as an art form requires strength, dexterity and precision in a dancer's feet. Although dancing can be fulfilling and enjoyable, it causes atypical stresses on many parts of the body, and none more so than the feet. Here, we provide an overview of some of the more common foot injuries to watch out for when dancing.
- [Benefits of Green Tea](https://www.spectrumhealth.ie/blog/benefits-of-green-tea): Green Tea has been a popular choice of drink for many years now. We often hear people talk about how it is a healthier alternative to other teas or coffee, but what exactly are the supposed benefits?
- [Common Paediatric Foot Conditions](https://www.spectrumhealth.ie/blog/common-paediatric-foot-conditions): Most conditions that only become evident after a child begins walking are not cause for major concern, but it is still a good idea to know what sort of issues could arise, and understand the medical reasons behind them. Here are some of the most common paediatric foot problems.
- [How Foot Taping Can Help Plantar Fasciitis, Foot Pain & Recovery](https://www.spectrumhealth.ie/blog/foot-taping): Taping is a relatively new phenomenon that is increasingly gaining mainstream popularity because of its wide range of uses for both training and recovery purposes. In this blog, we will look specifically at the benefits that taping can have on your feet.
- [Superfoods](https://www.spectrumhealth.ie/blog/superfoods): Superfoods are said to have a disproportionately large amount of nutritional benefits based on how much of them we eat. But are they scientifically proven to be better for you, or are they just part of another dietary fad? 
- [Choosing The Right Sports Shoe](https://www.spectrumhealth.ie/blog/choosing-the-right-sports-shoe): Choosing the right shoe for exercise might seem to many of us like a straightforward matter of simply choosing whichever shoe feels more comfortable. But as many of us also know, there is a lot more to selecting a pair that looks and feels good.
- [Are Crocs Good For Your Feet?](https://www.spectrumhealth.ie/blog/are-crocs-good-for-your-feet): For something as banal as shoes, crocs have caused quite the controversy since they were first released in 2002. Many people hate the plastic shoes because they deem them to be unfashionable, while others absolutely adore them because of the comfort they offer. But as we have discussed many times, the types of shoes you wear have an enormous effect on the wellbeing of your feet. So where do crocs lie in that regard?
- [Foot Rolling - What it is and who it's for](https://www.spectrumhealth.ie/blog/foot-rolling): Foot rolling is a simple and effective way to alleviate foot pain and even pain that extends all the way to the lower back. Best of all, foot rolling is an extremely simple exercise that can be done practically anywhere, making it the ideal exercise for a speedy recovery.
- [Kidney Friendly Foods](https://www.spectrumhealth.ie/blog/kidney-friendly-foods): World Kidney Day aims to ensure that people are aware of just how important our kidneys really are. To that end, we have compiled a list of some of the best kidney friendly foods on the market.
- [Exercises to Improve Balance](https://www.spectrumhealth.ie/blog/exercises-to-improve-balance): Injuries to our feet, legs, hips, back, and even our eyes or ears can lead to balancing problems. While this may not sound like a serious issue to some, for those suffering from it, it can majorly impede their ability to go about their everyday activities. The good news is that there are a number of exercises that anyone can do at almost any time that will help to increase balance over time.
- [Weight Loss Tips](https://www.spectrumhealth.ie/blog/weight-loss-tips): Gaining weight during the winter season is nothing new, and with the seemingly endless stream of storms that have battered Ireland in recent months, it is inevitable that many of us will be spending far more time than usual parked in front of our screens. So today we’re going to look at some simple but effective ways to shift those stubborn pounds.
- [Common Foot Problems in Women](https://www.spectrumhealth.ie/blog/common-foot-problems-in-women): Foot problems can be a major disturbance in trying to go about our daily lives, as essentially everything we do requires us to move around. Similarly, because we use our feet so often, it makes them one of the more likely places on our bodies where issues will arise. As with many areas of physical wellbeing, these issues can vary to a certain degree between men and women, so in this article, we will examine some the foot problems that most commonly affect women.
- [Common Foot Problems in Men](https://www.spectrumhealth.ie/blog/common-foot-problems-in-men): Although foot problems can affect all of us, different problems tend to affect men and women. In this article, we will look at some of the most common foot problems in men, and how you can prevent being affected by them.
- [Healthy Eating for a Healthy Pregnancy](https://www.spectrumhealth.ie/blog/healthy-eating-for-a-healthy-pregnancy): What to eat when you’re pregnant is a topic of major consideration for most mothers-to-be. With so many different diets, fads, and old wives’ tales flying around, it can be difficult to know what to do. This can place a lot of pressure on mothers who simply want to ensure that their child is as healthy as possible. Here, we are going to look at some of the major dietary requirements that form the foundation of a healthy pregnancy diet.
- [Avoiding Weight Gain During the Holiday Season](https://www.spectrumhealth.ie/blog/avoiding-weight-gain-during-the-holiday-season): Some people view the concept of "holiday pounds" as part and parcel of the Christmas package. After all, for many of us it is a season to indulge ourselves and to be spoilt. But we all know that putting on weight is a lot easier than taking it off, so here are a few tips to help keep the holiday weight away and avoid the necessity of unrealistic New Year's resolutions.
- [Finding the Right Shoe for Your Foot Type](https://www.spectrumhealth.ie/blog/finding-the-right-shoe-for-your-foot-type): For most people, shoe-shopping simply means going into a shop to find a shoe that we like, that fits, and that falls within our price range. Some people view it as a chore, while others consider it a fun past time. But for almost everyone who goes shoe-shopping, fashion trumps function. Few people will give proper thought to the long-term effects that our shoes will have on our feet.
- [A Comprehensive Guide to Buying Kids Shoes](https://www.spectrumhealth.ie/blog/a-comprehensive-guide-to-buying-kids-shoes): When it comes to kids shoes, knowing a little bit about sizing and fitting, as well as the different shoe styles and what to look for in a good shoe can help to make this shopping task a little bit easier as well as cost effective.
- [Autumn Treats for Your Feet](https://www.spectrumhealth.ie/blog/autumn-treats-for-your-feet): Whether you want to heal cracked heels with a scrub, soften with a soak, moisturise with a mask, or smooth with a moisturiser, our autumn-inspired home recipes are as good as any you can get from a spa and are easy to do at home using everyday ingredients.
- [Best Footwear For Diabetics](https://www.spectrumhealth.ie/blog/best-footwear-for-diabetics): We wanted to shed some light on what wearing appropriate shoes can look like for diabetics, as we know you’ve probably seen some off-putting medical shoes that involve foam, beige colours and Velcro – these are not your only choice so don’t panic!
- [World Diabetes Day](https://www.spectrumhealth.ie/blog/world-diabetes-day): World Diabetes Day falls on November 14th every year on the birthday of insulin co-creator Dr. Frederick Banting, and is the annual occasion when the world’s attention turns to the growing problem that is diabetes. But what exactly is diabetes?
- [Irritable Bowel Syndrome](https://www.spectrumhealth.ie/blog/irritable-bowel-syndrome): IBS is extremely common, affecting as many as one in five of the population. It is most common in people in their 20’s and 30’s and the condition affects more women than men.
- [Hammertoe: Causes, Symptoms & Treatment](https://www.spectrumhealth.ie/blog/hammertoe-causes-symptoms-treatment): One of the most common deformities involves the bending of one or both joints in the second, third, fourth, or fifth toes. This is known as hammertoe and can put pressure on the toe when wearing shoes, causing problems to develop.
- [The Bare Truth about the Grounding Trend](https://www.spectrumhealth.ie/blog/dare-to-bare): The connection of bare feet with the Earth is known as grounding, and the concept itself is quite a simple one. We explore the theory and its benefits here.
- [Signs You May Be Gluten Intolerant](https://www.spectrumhealth.ie/blog/signs-you-may-be-gluten-intolerant): Being gluten intolerant is more common than many people think. Many diseases have been linked to gluten and many people who are sensitive or intolerant to gluten go undiagnosed.
- [Healthy Eating as you Age](https://www.spectrumhealth.ie/blog/healthy-eating-as-you-age): Healthy eating is important all throughout our lives, but once we hit the big five-o a healthy balanced diet becomes even more important.
- [How to Relieve Leg Cramps](https://www.spectrumhealth.ie/blog/how-to-relieve-leg-cramps): Leg cramps are painful, start with very little warning and can strike anyone from the very fittest people downwards. So what can be done to relieve them when they start?
- [Do You Need Insoles?](https://www.spectrumhealth.ie/blog/guide-to-orthotics): The orthotics or foot support insole is much more specialised than the standard insole. So how do you know if you need one and what does it do?
- [Diabetic Foot Care – The Do’s and Don’ts for Healthy Feet](https://www.spectrumhealth.ie/blog/diabetic-foot-care-tips): Diabetic foot care tips from the Spectrum Health blog. Find out why foot care is so important and how to keep your feet good and healthy.
- [Caring for Dry Feet](https://www.spectrumhealth.ie/blog/caring-for-dry-feet): One of the most common foot problems that people face is dry feet. Here, we have laid out some easy homemade remedies for getting your feet soft and beautiful again.
- [Heart Healthy Foods](https://www.spectrumhealth.ie/blog/heart-healthy-foods): Most people know that for a healthy heart you need to have a balanced diet, but most people don't know there's a lot of heart healthy foods out there.
- [Is Nail Polish Toxic for Your Toenails?](https://www.spectrumhealth.ie/blog/is-nail-polish-toxic): Painting your toenails may seem like an innocent part of your beauty routine (and maybe an essential part when it comes to sandal season), but are these colourful little bottles causing more damage than you realise?
- [Dressing For Your Workout](https://www.spectrumhealth.ie/blog/dressing-for-your-workout): When it comes to exercise, the kind of outfit you wear is important. Wearing the wrong materials and wrong choice of clothes will hamper your performance and your ability to stretch and go that all important extra mile.
- [Finding the Right Shoe](https://www.spectrumhealth.ie/blog/findingtherightshoe): Finding the right shoe is just as important as finding the right pair of jeans – the wrong fit and you’ll be uncomfortable all day long. As the feet carry the weight of the body, a comfortable shoe is extremely important.
- [The Best Exercise Classes For Weight Loss](https://www.spectrumhealth.ie/blog/exercise-classes-for-weight-loss): If weight loss is your goal, then some classes are certainly better than others to consider trying. Let’s look at four of the best (and most fun!).
- [Dietitian vs. Nutritionist](https://www.spectrumhealth.ie/blog/dietitianvsnutritionist): So you have decided that you need to improve your health and that working on your diet is the best place to start. You have heard about the benefits of working with a dietitian or a nutritionist, but you aren’t sure which you need or how to choose who to work with.
- [Athlete's Foot](https://www.spectrumhealth.ie/blog/athletes-foot): Love them or hate them, our feet are a precious resource that need to be looked after and one of the most common conditions to affect them is Athlete’s Foot. So how can you get rid of it? And what kind of foot care can be done to prevent it reoccurring?
- [Health Food Trends: Coconut Water](https://www.spectrumhealth.ie/blog/coconut-water): The coconut water industry has exploded into one of the fastest growing beverage categories globally. The major players in the industry – Vita Coco, Zico, and O.N.E – have grown by nearly 600% since 2009, and 2,759% since 2007.
- [The Harm of High Heels](https://www.spectrumhealth.ie/blog/highheelharm): From tiny kitten heels to sky-high stilettos, there is no denying that high heels are one of the staples of any woman’s wardrobe. And while they may be good for your social life, they are not so great when it comes to the health of your feet. 
- [Snack Hacks for the Office](https://www.spectrumhealth.ie/blog/snackhacksfortheoffice): If you do lunch in your office, why not consider some of the healthy, low calorie snacks mentioned in this article. 
- [Healthy Summer Feet](https://www.spectrumhealth.ie/blog/healthysummerfeet): Summer may be the best time of year to kick off our shoes and relax, but it’s not always the best time of year for foot health. What people may not realise is that a lot of these problems can be avoided, or at least lessened by following a few of our handy tips below.
- [The 5 Most Common Foot Injury Myths](https://www.spectrumhealth.ie/blog/footinjurymyths): We usually do not consult a physiotherapist for our foot injuries and this can lead to heightened foot problems in the future. Here we debunk the most common foot injury myths.
- [Boost Week 4: Are You Sleep Deprived?](https://www.spectrumhealth.ie/blog/boost-week-4-are-you-sleep-deprived): Welcome to week 4 of the January BOOST challenge. To recap, we have covered the importance of staying well hydrated, getting your 5 a day and being physically active when it comes to optimising your energy. Are you starting to reap the benefits? Take a minute to compare where you are at now energy-wise to how you felt prior to starting the BOOST challenge.
- [Boost Week 3: Exercise For Better Energy](https://www.spectrumhealth.ie/blog/exercise-for-better-energy): Well done on making it to week 3 of 5 of the January BOOST challenges! By now you will hopefully be working on adding more water, fruit and veg into your daily routine and have started to notice the positive changes in your health. Please get in touch with us to let us know how you are getting on. Who knows, you might even inspire someone else to get started on their own BOOST journey.
- [Boost Week 2: Getting Your 5-A-Day Every Day](https://www.spectrumhealth.ie/blog/getting-your-5-a-day-every-day): Welcome to week 2 of the January Boost challenge. Hopefully week 1 went well for you and you are already creating a healthy habit of staying hydrated. Drinking more water is an easy way to boost energy.
- [5 Weeks To A Healthier You This January](https://www.spectrumhealth.ie/blog/5-weeks-to-a-healthier-you-this-january): It is that time of year again. Feeling lethargic and drained after the Christmas holidays, most people will be resigning themselves to extreme New Year’s resolutions. New Year’s resolutions are usually unrealistic, and research shows that over 80% of people fail to sustain their new habits past the 30-day mark.
- [5 Easy Tips To Feel Your Best This Christmas](https://www.spectrumhealth.ie/blog/5-easy-tips-to-feel-your-best-this-christmas): The countdown is on. With only days left until Christmas Day, it is easy to get caught up in the non-stop festivities. From chocolates around the office, Christmas drinks and meals out, it can feel like a losing battle when it comes to making healthy decisions and feeling at your best.
- [How To Create Healthy Habits For Your Children](https://www.spectrumhealth.ie/blog/how-to-create-healthy-habits-for-your-children): A letter to the editor of the Irish Examiner newspaper was published recently about the importance of building healthy habits for our children and their future. Our head dietitian, Michelle Loughlin, has written a response to it by highlighting the importance of the issue and how best to tackle it.
- [Easy Tips For Meal Prep Success](https://www.spectrumhealth.ie/blog/easy-tips-for-meal-prep-success): “I want to eat healthier, but I just don’t have the time” is something I commonly hear, both in clinic and from others too. Time can be a very real hurdle, but the key is to work with this, as opposed to against it – this is where meal prep comes in. 
- [11 Ways To Get The Most Out Of Your Plant-Based Diet](https://www.spectrumhealth.ie/blog/11-ways-to-get-the-most-out-of-your-plant-based-diet): With an increasing focus on sustainable diets, more and more people are deciding to go plant based. 
- [How Weight Loss Works](https://www.spectrumhealth.ie/blog/how-weight-loss-works): So, you are looking to lose weight and are unsure of where to start? Overweight and obesity are the most common nutritional disorders globally. Yes – even more prevalent than undernutrition across the globe. This means that more people than ever are actively trying to lose weight.
- [Important Nutrients For Athletes And Where To Find Them](https://www.spectrumhealth.ie/blog/important-nutrients-for-athletes-and-where-to-find-them): Life is busy and finding time to eat a nutritionally balanced diet can be a struggle. We live in a culture of convenience foods which may not always be packed with the essential nutrients that your body requires; especially if you are active regularly. Couple that with conflicting and confusing sports nutrition available and it can be an absolute mission trying to figure out what to eat and when. If you train a lot or partake in competitive sports, then having a basic understanding of eating to fuel your activity is essential. Today our head dietitian, Michelle, wants to highlight some key nutrients that are worth prioritising in your diet if you take part in regular activity and where to find them.
- [When To Opt For Orthotics](https://www.spectrumhealth.ie/blog/when-to-opt-for-orthotics): It’s a pretty universally accepted truth that the older we get, the more we experience little inexplicable aches and pains. Most of the time, we just accept that this is a natural part of life and go about our day, as long as the pain is not unbearable. But while this “natural process” mentality may be right a lot of the time, there are also times when it can cause us to write off things that maybe deserve a second look. 
- [Your Festival Foot Guide](https://www.spectrumhealth.ie/blog/your-festival-foot-guide): It may not be Christmas, but the festival season is certainly upon us. Glastonbury, arguably the biggest festival of the season around these parts, may have just wrapped up, but there is still a long line of festivals all across Ireland and Europe that will be taking place this summer. As enjoyable as these events are, most fans will agree that they are not exactly easy on the body. 
- [Is Organic Food Worth The Price?](https://www.spectrumhealth.ie/blog/is-organic-food-worth-the-price): Every year, the EWG publish their Shopper’s Guide to Pesticides in Produce, colloquially known as the “clean fifteen” and “dirty dozen”, which ranks the health and safety of certain foods based on the pesticides used in their production, and whether or not they are genetically modified organisms.
- [Healthy Eating Tips For Anaemia And Iron Deficiency](https://www.spectrumhealth.ie/blog/healthy-eating-tips-for-anaemia-and-iron-deficiency): Anaemia is known to be the most common nutritional deficiency affecting an average of 1.62 billion people worldwide. Anaemia generally occurs when the body lacks a sufficient amount of red blood cells.
- [Top Tips To Take Care Of Athlete's Foot](https://www.spectrumhealth.ie/blog/top-tips-to-take-care-of-athletes-foot): Tinea pedis, more commonly referred to as athlete’s foot, is a fungal infection of the feet, usually affecting or beginning at the skin between the toes. Athlete’s foot is a form of ringworm (which, despite the name, involves no actual worm), and is most commonly found in people whose feet are tightly compressed and sweaty. 
- [The Truth About Fungal Nails](https://www.spectrumhealth.ie/blog/the-truth-about-fungal-nails): Onychomycosis refers to the fungal infection of one or more nails, usually the toenails. While the condition may not be a major threat to your health, fungal nails can be painful, inconvenient, and embarrassing. Fortunately, onychomycosis is relatively easy to treat, and a few simple steps can prevent it from coming back in the future. 
- [Diet And Dental Health: Nutrition Strategies For Healthy Teeth](https://www.spectrumhealth.ie/blog/diet-and-dental-health-nutrition-strategies-for-healthy-teeth): Anyone who remembers the 90s can tell you how much Ireland has changed over the past 30 years. But while you may hear plenty of comments about the influence of the Catholic Church, or how all those houses used to be fields, there is one area people will usually overlook: dental health. It may not be obvious, but the state of dental health in Ireland has improved dramatically since 1990. This is thanks in part to significant investment in the sector, but the impact of lifestyle changes shouldn’t be ignored. 
- [Gout Diet: What To Eat And What To Avoid](https://www.spectrumhealth.ie/blog/gout-diet-what-to-eat-and-what-to-avoid): As May is Arthritis Awareness month, we at Spectrum Nutrition aim to spread awareness on the diseases that may affect the overall health of many people within the Irish population.  If you have been suffering with severe and prolonged joint pain, you may be at risk for having gout. Almost 1 in every 20 people in Ireland suffer from gout; this means that there are over 140,000 people who face this form of chronic joint pain. This whopping number constitutes for around 4% of the population and it seems that the number of people with this condition has been increasing at an alarming rate. 
- [The Importance Of Good Footcare For Diabetics](https://www.spectrumhealth.ie/blog/the-importance-of-good-footcare-for-diabetics): Different conditions require different amounts of care and treatment in order to be properly managed. Diabetes is a condition that falls towards the more-demanding end of the spectrum, with things like diet, glucose levels, and insulin injections needing to be tracked and monitored on a near-constant basis. But there are many more than just these three examples that people living with diabetes need to be aware of, and it is all too easy for people to become weary and let their attention wane. 
- [The Benefits Of Bare Feet](https://www.spectrumhealth.ie/blog/the-benefits-of-bare-feet): We’ve spoken at length about the different kinds of shoes and the effects they can have on your feet. We’ve looked at topics such as which shoes are best for various sports, which shoes are beneficial for people with diabetes, as well as how to assess which shoes are best for your own feet in general. We’ve even looked at how different socks can affect your foot health in different ways. But one topic we have rarely touched on is that of bare feet. 
- [4 Things To Know About Shin Splints](https://www.spectrumhealth.ie/blog/4-things-to-know-about-shin-splints): Shin splints are when the muscles, tendons, and bone tissue around the tibia become inflamed. Also known as medial tibial stress syndrome, shin splints are a form of overuse injury, with pain typically manifesting around the inner shin. Shin splints are most common in runners, particularly when they begin to push themselves more during their workout. 
- [Why Choosing The Right Sports Socks Is So Important](https://www.spectrumhealth.ie/blog/why-choosing-the-right-sports-socks-is-so-important): The more seriously a person takes their exercise, the more willing they are to shell out for the proper gear. There will always be the odd few people who try a sport once, buy all the flashy gear, and then never touch it again, but in general, a well-equipped athlete is one who puts a lot of thought and hard work into their exercise. 
- [Why We Should Make More Of An Effort To Eat Seasonally](https://www.spectrumhealth.ie/blog/why-we-should-make-more-of-an-effort-to-eat-seasonally): Eating is one of the few things in the world we can safely safe everyone does, so it is no surprise that it has been dissected in so many different ways. What we eat is one of the most influential factors in determining our lifelong health, a fact that can be scaled up to show different trends across nations and particular demographics. 
- [5 Things To Know About Ankle Injuries](https://www.spectrumhealth.ie/blog/5-things-to-know-about-ankle-injuries): Ankle injuries can be a very frustrating thing. While they are usually not the most serious of health problems, they can be extremely inconvenient. Without being able to simply put some weight on our foot, we suddenly find it very hard to get around, and our whole lives are disrupted. And if you play sports, the recovery time alone can destroy your ability to practice and set you back quite a bit. Unfortunately, ankle injuries are a fairly common occurrence, so here are a few things you should know. 
- [What You Should Know When It Comes To Heel Pain](https://www.spectrumhealth.ie/blog/what-you-should-know-when-it-comes-to-heel-pain): Sore feet are far from a rare occurrence. A long day at work or a late night out is all it takes to bring on that familiar sense of throbbing when we finally sit down at the end of the day. But this kind of pain is usually gone by the next day, and doesn’t really cause us any long term problems or discomfort. Pain that is concentrated in the heel is a different story. Heel pain is usually the result of a problem that has been building up for some time, and so, it also tends to stick around longer. If you have been experiencing heel pain for more than a few days, here are some things you should know. 
- [Healthier Walnut, Blueberry And Oat Pancake Recipe](https://www.spectrumhealth.ie/blog/healthier-walnut-blueberry-oat-pancake-recipe): Pancake Tuesday is coming up, which never fails to get Irish people excited. We don't need an excuse to eat pancakes and even tastier if they are covered with chocolate and all sort of sugary treats. 
- [When Is It Time To Visit A Podiatrist?](https://www.spectrumhealth.ie/blog/when-is-it-time-to-visit-a-podiatrist): Unfortunately, there are a lot of things that can go wrong with our feet. Skin and bones can break, blisters can form, toenails and even toes can grow the wrong way, and the list goes on. Despite the fact that most of these are not very serious health risks, these can easily become very uncomfortable and debilitating, as our feet are not only used practically all day every day, but also bear the weight of our entire bodies. 
- [Why Have I Got Chillblains In My Toes?](https://www.spectrumhealth.ie/blog/why-have-i-got-chillblains-in-my-toes): Chilblains are swollen, painful patches that appear on the skin of our extremities in cold weather. Also known as pernio, perniosis, or cold-induced vascular disorder, chilblains are generally considered harmless, although they can be itchy, painful, and cause lesions or blisters. They are usually red in colour, although they can be blue, and the skin surrounding chilblains may look shiny as a result of swelling. 
- [5 Ways To Look After Your Heart And Keep It Healthy](https://www.spectrumhealth.ie/blog/ways-to-look-after-your-heart-and-keep-it-healthy): Heart disease is the number one cause of death in Ireland, responsible for roughly one-third of all deaths, and one-fifth of all premature deaths. In real terms, this means that about 10,000 people a year in Ireland die of heart disease.     
- [Why We Should Strengthen Our Feet](https://www.spectrumhealth.ie/blog/why-we-should-strengthen-our-feet): If you have decided to return to sports after staying out for a while, you are probably aware that you need to ease back into things. Most people don’t need to be told that they will have lost flexibility, strength, and skill after an extended period of inactivity, and will be extra conscious about any potential injuries. But even the smartest and most well-meaning people can forget things, and one of the most overlooked areas of the body is the foot. 
- [The Annual Parade Of Fad Diets And Why They Don't Work](https://www.spectrumhealth.ie/blog/the-annual-parade-of-fad-diets-and-why-they-dont-work): At the beginning of every new year, people all over the world pledge to lose weight and get healthy. For many people, this means joining the gym, for others it means cycling or walking to work, but for almost everyone who makes these resolutions, it means a change in diet. 
- [4 Reasons To Ditch The Next Fad Diet](https://www.spectrumhealth.ie/blog/reasons-to-ditch-the-next-fad-diet): The turkey dinner is finished, the box of Celebrations is full of empty wrappers and the selection boxes have been demolished. That means one thing, time for the influx of January diets.
- [Getting Back Into Your Shoes After A Boot Cast](https://www.spectrumhealth.ie/blog/getting-back-into-your-shoes-after-a-boot-cast): After weeks of wearing a cast, your foot is likely to feel a little strange when it comes off. Apart from looking a bit pale and wrinkled, your foot may also be swollen and a bit stiff. But once the cast is off, your foot will feel lighter and easier to manoeuvre. But just because the cast is finally off doesnt mean you can just pick up where you left off. There are a few things you should do first to make your transition back to normal life as easy as possible. 
- [8 Ways To Prevent Blisters](https://www.spectrumhealth.ie/blog/8-ways-to-prevent-blisters): Blisters are small, fluid-filled bubbles on the skin that form as a result of friction, heat, or infection. The majority of this fluid is lymph, which helps keep our tissues and bloodstream clean, although a blister may also contain some amounts of plasma, blood, or pus as well. Blisters actually form as a defense mechanism to protect the lower levels of skin, but despite their best intentions, they can be quite painful. For this reason, we have put together a list of 8 ways to prevent blisters. 
- [How To Eat Intuitively This Festive Period](https://www.spectrumhealth.ie/blog/how-to-eat-intuitively-this-festive-period): For most people, Christmas is one of the best times of the year. It is a time when we get to indulge and treat ourselves to a variety of presents and treats without feeling guilty. But as fun as it may be, letting yourself go too crazy can mean you spend most of next year trying to shed the pounds you put on in a few short weeks. To help address this issue, we’ve laid out a few tips to help you treat yourself without mistreating your body. 
- [10 Everyday Tips For Managing Your IBS](https://www.spectrumhealth.ie/blog/everyday-tips-for-managing-your-ibs): It is estimated that about 10-15% of the world’s population has Irritable Bowel Syndrome. Despite the fact that it is actually quite a common condition, many people with IBS are uncomfortable discussing it openly with others, which means that the information surrounding it does not flow as freely between people as it might with other conditions. Science has yet to develop a cure for IBS, but there are a number of things you can do to help alleviate the symptoms. 
- [Are Pedicures Bad For Your Foot Health?](https://www.spectrumhealth.ie/blog/are-pedicures-bad-for-your-foot-health): Whether you’re getting ready to go barefoot or just looking to be pampered, pedicures are a popular way for people all over the world to treat themselves. Our feet are often one of the first parts to get sore when we work hard or exercise properly, so getting them massaged and beautified can feel like a great, well-earned reward. But as nice as they may feel, there are certain health risks associated with pedicures that often get overlooked. 
- [Does Psoriasis Affect Our Feet?](https://www.spectrumhealth.ie/blog/does-psoriasis-affect-our-feet): Psoriasis is a chronic skin condition where the life cycle of skin cells is accelerated, causing them to rapidly accumulate on the surface layer. It most commonly manifests as red, scaly patches or small spots, and can cause skin to crack, itch, and burn. There are many different types of psoriasis, but not all of them can affect the feet. 
- [Probiotics vs Prebiotics – What’s The Deal With My Microbiome](https://www.spectrumhealth.ie/blog/probiotics-vs-prebiotics): The human microbiome refers to all the microorganisms that live in or on humans. These include the likes of single-celled organisms, fungi, non-living viruses, and most prominently, bacteria. In fact, we have more bacterial cells in our bodies than human cells, with estimates of the ratio ranging from 3:1 to as much as 10:1. Our microbiomes are extremely important to our overall health, providing us with abilities our human cells cannot, such as digesting certain foods, or fighting off harmful bacteria. 
- [Looking After Your Child's Feet](https://www.spectrumhealth.ie/blog/looking-after-your-childs-feet): All new parents learn pretty quickly that there are very few aspects of your child’s existence that don’t require your intervention. Whether that realisation comes as you clean a surprising amount of dandruff out of their crib, or as you use a nasal aspirator to clear their nose, everyone eventually figures out just how many things we assume happen naturally actually require a parent’s attention. In terms of your child’s footcare, there is a lot more to it than simply buying the right shoes and making sure they don’t stub their toes. Here, we’re going to give some advice on how to look after your child’s feet. 
- [What Is Plantar Fasciitis And How Does It Happen?](https://www.spectrumhealth.ie/blog/what-is-plantar-fasciitis-2): When you see the suffix “-itis” used in terms of anatomy, such as tonsillitis or tendinitis, it means that the body part in question has become inflamed. Plantar fasciitis therefore is the swelling of the Plantar fascia, a thick band of connective tissue that runs along the bottom of your foot, connecting your heels to your toes. The Plantar fascia is one of the most commonly used ligaments in the human body, so it is not surprising that Plantar fasciitis is one of the most common causes of heel pain as well. Most of us will experience Plantar fasciitis at least once in our lives, even if we never realise. 
- [What Is A Foot Ulcer?](https://www.spectrumhealth.ie/blog/what-is-a-foot-ulcer): A foot ulcer is an open sore on the foot, usually beneath the big toe or on the balls of the feet. They form when skin tissue breaks down and exposes the lower layers. They begin as a sort of shallow crater, but if left untreated, this can extend into the deeper layers, possibly even reaching the bone. 
- [The FODMAP Diet For Irritable Bowel Syndrome (IBS)](https://www.spectrumhealth.ie/blog/the-fodmap-diet-for-irritable-bowel-syndrome-ibs): Irritable Bowel Syndrome (IBS) is a common condition that affects roughly 10% of people worldwide. The most common symptoms of IBS are cramps, bloating, gas, and diarrhea. Research has long supported the theory that symptoms of IBS are exacerbated by certain foods that cause inflammation of the digestive system. In recent years, a new diet has been developed by a team of researchers at Monash University in Melbourne, Australia, which aims to tackle the symptoms of IBS by circumventing the foods that trigger it. This is known as the FODMAP diet. 
- [How Can I Prevent Hammertoe](https://www.spectrumhealth.ie/blog/how-can-i-prevent-hammertoe): A hammertoe is a toe that is abnormally bent, usually the second or third toe, although it can happen to any toe at all. This usually occurs because of a muscle/tendon imbalance, although ill-fitting shoes can exacerbate and speed up the formation of hammertoes. A hammertoe usually starts out as a mild abnormality, but if left untreated, they will always get progressively worse.  
- [Heel Spurs - How to Treat](https://www.spectrumhealth.ie/blog/heel-spurs-how-to-treat): A heel spur is a bony growth that protrudes from the calcaneus bone. They occur as a result of chronic, localised inflammation, where the ligaments meet the bone. The spurs can form underneath the heel if the Plantar fascia is inflamed, and on the back of the heel if it is the Achilles tendon that is inflamed. Heel spurs usually form as a result of repetitive athletic strain, but can also be brought on by an inflammatory disease, such as reactive arthritis.  
- [Eating For Your Skin](https://www.spectrumhealth.ie/blog/eating-for-your-skin): Your skin grows using the nutrients your body gets from your meals. Just like building a house, the the end result will depend heavily on the quality of the building materials you provide, so a poor diet will inevitably lead to poor skin. Fortunately, there are a few easy ways you can drastically improve your dietary intake and promote the growth of healthy skin.
- [The Facts on Fibre](https://www.spectrumhealth.ie/blog/the-facts-on-fibre): If you’re the kind of person who has a casual relationship with healthy eating, you may not know exactly what fibre is. You’ve probably seen foods that promote the fact that they are “high in fibre”, and so realise that it is a good thing, but what exactly is fibre, and what does it do? You’re likely not the only one asking these questions, as the Irish Nutrition + Dietetic institute says that 80% of Irish people do not eat enough fibre. In this blog, we’re going to look at some of the most important facts about fibre.  
- [Eliminating Foot Odour](https://www.spectrumhealth.ie/blog/eliminating-foot-odour): Each one of your feet has about 125,000 different sweat glands, more than any other body part based on surface area, so it’s easy to see why they can become one of the smelliest body parts. In particular when we are wearing shoes and socks, the sweat we produce becomes trapped inside, and that moist, warm, enclosed space becomes the perfect breeding ground for bacteria, which are actually the cause of the smell.  
- [How Do I Treat an Ankle Sprain? Tips and Tricks](https://www.spectrumhealth.ie/blog/how-do-i-treat-an-ankle-sprain-tips-and-tricks): An ankle sprain is an extremely common injury that most of us will experience at some point in our lives. An ankle sprain usually occurs as a result of a misstep or fall, which can stretch or tear the ligaments that help us balance. Although it is a relatively common injury, ankle sprains can be very painful and can take us out of action for weeks or even months.  
- [What Exactly Are Portion/Serving Sizes? How Can They Affects Weight Loss?](https://www.spectrumhealth.ie/blog/what-exactly-are-portion-serving-sizes-how-can-they-affect-weight-loss): While every expert will tell you that the most effective way to manage your weight is through a combination of diet and exercise, most will also tell you that the exercise is futile if you do not get control over your eating habits. For example, it takes about 50 minutes of running to work off one Big Mac, so imagine how much running it would take to work off everything you eat throughout the day.  
- [The coconut oil trend](https://www.spectrumhealth.ie/blog/the-coconut-oil-trend): Cooking with coconut oil is something that has grown in popularity in recent years. Many people trying to be healthier find that coconut oil can add a nice bit of extra taste to the recipe. The only problem is that coconut oil is not a healthier alternative to the likes of olive or vegetable oil. In this blog, we’re going to examine how coconut oil became known as a healthy product, and how healthy it really is. 
- [Getting your feet summer ready](https://www.spectrumhealth.ie/blog/getting-your-feet-summer-ready): The sun and heat that come with summer can be great for getting us out of the house and back into the real world. For a few shorts months, we can actually go outside without wrapping ourselves up in warm, waterproof clothing fit for an Arctic expedition. During summer, we tend to show off more of our bodies than we usually would, and this is especially true of our feet. Although they spend most of the year wrapped up in shoes and socks, summer is a time when showing off your feet is much more common. With that in mind, we’ve put together a short list on how to get your feet summer ready. 
- [The difference between veganism and a plant-based diet](https://www.spectrumhealth.ie/blog/difference-between-veganism-plant-based-diet): These days, people follow so many different diets that it can be hard to keep up with all of them. Many of them, such as vegetarianism and veganism, have only minor differences and can be easily confused. One of the newest trends is eating a plant-based diet, which may sound like veganism but is actually quite distinct from it. In this blog, we are going to look at the differences between them.
- [Is my foot posture the cause of my lower back pain?](https://www.spectrumhealth.ie/blog/foot-posture-cause-of-low-back-pain): If you are suffering from lower back pain, you could be forgiven for thinking that the problem originates in your lower back. In reality, there are a number of things from head to toe (literally) that could be causing your pain. In this blog, we’re going to look at how improper foot posture can result in back pain, and what you can do to prevent it.
- [How your diet affects plantar fasciitis](https://www.spectrumhealth.ie/blog/how-your-diet-affects-plantar-fasciitis): Plantar fasciitis refers to the inflammation of the Plantar fascia, the thick band of tissue that connects your heel to you toes. Plantar fasciitis is one of the most common causes of pain experienced at the bottom of our feet, and occurs as a result of this tissue being overstretched and developing small tears, usually as a result of too much walking or running. We have previously discussed ways to help alleviate the pain associated with Plantar fasciitis, but in this blog, we will focus on how you diet can affect the condition.
- [10 Ways to get your calcium if you avoid dairy](https://www.spectrumhealth.ie/blog/10-ways-to-get-calcium-if-you-avoid-dairy): Calcium is a mineral most famous for keeping our bones strong and healthy. In fact, over 99% of the calcium in our bodies is found in our bones and teeth. But calcium also serves a lot of other purposes in our bodies, such as helping our blood clot, our nerves send & receive signals, and keeping our hair & nails healthy. Dairy products are one of the most well-known sources of calcium, so if you are intolerant or following a vegan diet, finding alternative sources is essential. Here, we are going to look at 10 ways you can increase your calcium intake without dairy.
- [Tricks to help your kids eat more veggies](https://www.spectrumhealth.ie/blog/tricks-to-get-your-kids-eating-veggies): The battle to get children to eat their vegetables is as old as time itself, but for every family, it is a battle that is important to win. Teaching your children to eat healthy early on, and instilling in them a genuine fondness for the flavours will set them on the path of a good diet for life. To help you accomplish this all-important mission, we have laid out several ways to encourage your children to eat their vegetables.
- [Your work and your shoes](https://www.spectrumhealth.ie/blog/your-work-and-your-shoes): Whether you work in food, sales, or nursing, a lot of jobs require you to spend more or less the entire day on your feet. If you do work one of these jobs, you’ll know just how bad your feet can feel after a full day of running around. While some days you might be tempted to work through the pain, that is not a long-term solution. In this blog, we’re going to give some tips on how to protect your feet and avoid any unnecessary pain.
- [How to choose a pair of school shoes](https://www.spectrumhealth.ie/blog/how-to-choose-a-pair-of-school-shoes): For most kids, going shopping for school shoes is a chore to get finished as quickly as possible. As a parent, you may be tempted to do the same thing, but as chaotic as the whole experience may get, you want to at least walk away with a good pair of school shoes. Below, we have listed a few of the top tips to help you choose the perfect pair.
- [The best shoes for your feet](https://www.spectrumhealth.ie/blog/the-best-shoes-for-your-feet): If you’ve never been to a podiatrist, then your idea of the best shoes for your feet is probably the pair that looks the best, feels comfortable, and falls within your price range. But choosing the correct shoe is much more important than most people realise. Not only do we spend most of the day with our shoes on, the type of shoes we wear will gradually shape our feet over the course of years. This means if we choose the wrong one, we could end up with problems such as hammertoes or fallen arches. In this blog, we’re going to help you identify what type of shoes you should be wearing.
- [The best detoxifying vegetables](https://www.spectrumhealth.ie/blog/the-best-detoxifying-vegetables): Detoxing has become an extremely popular form of personal healthcare in recent years. With celebrities such as Gwyneth Paltrow and Victoria Beckham all throwing their hat into the ring and advising their fans on what to use, it can be difficult to know which options are the best. There are lots of different options out there for you to choose from, such as smoothie plans, 3 day diets, 7 day diets, but they all involve a lot of the same ideas. In this blog, we’re going to focus on the vegetables that offer the best detoxifying qualities.
- [The best vitamins to get you through winter time](https://www.spectrumhealth.ie/blog/the-best-vitamins-to-get-you-through-winter-time): There have long been rumours that we tend to get sicker in winter, but we now have some evidence to support that. While the cold weather does not affect our immune systems as many thought, it seems that certain pathogens can survive better in winter. Combine this fact with the ‘breathing zone’ theory, which states that people spending more time indoors together helps spread illness, and you go a long way to understanding why some sicknesses spike during winter.
- [Does your child need a podiatrist](https://www.spectrumhealth.ie/blog/does-your-child-need-a-podiatrist): One of the most important aspects of being a parent is making sure your child is healthy. Not only do children understand less about their health than their parents do, when they know something is wrong, they will often try to hide it to avoid a trip to the doctor. There are so many different aspects of a child’s health & safety to monitor that it can sometimes be overwhelming, and some things can slip under the radar. In this blog, we will outline some of the biggest signs to look out for that indicate your child may have a foot problem.
- [Is Podiatry Really Worth It?](https://www.spectrumhealth.ie/blog/is-podiatry-really-worth-it): Apart from sudden injuries like cuts or broken toes, many of us adopt a wait-and-see approach when it comes to our feet. So will this work for most people, or is podiatry something more of us should consider?
- [Food & Snacks in the Office](https://www.spectrumhealth.ie/blog/food-snacks-in-the-office): Despite a growing interest in healthy eating, the fast pace of the modern world means that many of us go for food that is tasty, quick, and convenient, rather than the food that is best for us. But as appealing and affordable as the plethora of options available to us may be, what we consume has a major impact on both our mental and physical health.
- [Taking Care of Your Feet This Winter](https://www.spectrumhealth.ie/blog/taking-care-of-your-feet-this-winter): With so much going on in our heads over the festive period, it’s easy to overlook our feet. But winter is the perfect time to pay some extra attention to them, and this blog will detail just how you can do that.
- [How to Eat Healthy this Winter](https://www.spectrumhealth.ie/blog/how-to-eat-healthy-this-winter): People can easily get swept up in all the excitement of Christmas, losing track of what, and how much, they’re eating. Since it’s a lot easier to gain weight than to lose it, we have put together a few tips to help keep you on track and avoid any unnecessary weight gain this Christmas.
- [Pros and Cons of drinking coffee](https://www.spectrumhealth.ie/blog/pros-and-cons-of-drinking-coffee): With the drink being a staple of almost every modern culture, we have all grown used to drinking it throughout the day. But just because something is commonplace doesn’t mean it’s healthy. So in this blog, we’re going to look at some of the main pros and cons of drinking coffee.
- [Marathon Footcare Tips](https://www.spectrumhealth.ie/blog/marathon-footcare-tips): Training for a marathon is a long and gruelling process that takes months, if not years, of preparation. This blog will lay out several simple but effective ways to help avoid these mistakes and ensure that your feet are in tip-top shape on the big day.
- [Foods to Help Prevent Colds and Flu](https://www.spectrumhealth.ie/blog/foods-to-help-prevent-colds-and-flu): Sadly, summer is now firmly behind us once more, and the autumn weather is ploughing full speed ahead.So to help you prepare for winter and stave off sickness, we have compiled a list of foods that will help your immune system stay on top of its game, hopefully protecting you from a few weeks of sniffs and sneezes.
- [Dealing with Heel Pain](https://www.spectrumhealth.ie/blog/dealing-with-heel-pain): The overwhelming majority of heel pain can be attributed to one condition: Plantar fasciitis. In this blog, we’re going to examine what that is, and how you can both address and prevent heel pain.
- [Avoiding Foot & Ankle Injuries While Exercising](https://www.spectrumhealth.ie/blog/avoiding-foot-ankle-injuries-while-exercising): Sustaining a foot or ankle injury is one of the worst things that could happen. Even the slightest misstep can result in a painful injury that can take us out of action for weeks or months on end. In order to help you avoid this kind of disappointment, we have compiled a list of ways to prevent foot and ankle injuries.
- [Natural Ways to Boost Your Metabolism](https://www.spectrumhealth.ie/blog/natural-ways-to-boost-metabolism): When it comes to metabolism, it can seem like a real luck-of-the-draw situation as to whether yours will be fast or slow. Below is a list of techniques and tips to give your body a little extra fighting power against the calories you consume.
- [4 Amazing Toenail Care Tips to Try Right Now](https://www.spectrumhealth.ie/blog/amazing-toenail-care-tips): So with our feet on display, many of us are thinking how we can make sure they look and feel as best as they can. But whether you’re showing them off in summer or wrapping them up in winter, taking care of your toenails is something we should all be conscious of. In this blog, we will look at a few of the top tips to help keep your nails beautiful and healthy.
- [5 Effective Natural Foot Odour Remedies](https://www.spectrumhealth.ie/blog/effective-natural-foot-odour-remedies): Whether you’re an active individual or simply feeling the summer heat, nobody likes to experience foot odour. Fortunately, there are lots of different home remedies you can try yourself that will help you tackle this issue. Here, we’re going to look at several easy ways to tackle foot odour at home.
- [5 Super Tips to Avoid Over Eating](https://www.spectrumhealth.ie/blog/super-tips-to-avoid-over-eating): A combination of proper diet and exercise will always be necessary to manage your weight effectively, but today, we’re going to focus specifically on overeating, and how you can avoid it.
- [Common Summer Foot Problems](https://www.spectrumhealth.ie/blog/common-summer-foot-problems): The likes of sunburn, dehydration, and difficulty sleeping are some of the more well-known issues we have in summer, but the effects that this season can have on our feet are usually overlooked. Today we will look at some of the most common foot problems people experience during summer, and what you can do to keep your feet healthy.
- [Healthy Eating Tips for Travelling](https://www.spectrumhealth.ie/blog/healthy-eating-tips-for-travelling): Being in a different place, on a different schedule, doing different things makes it very easy to slip out of your good habits. Following the tips below will help you avoid this, and ensure an easy transition when you return.
- [Heel Pain and Importance of Stretching](https://www.spectrumhealth.ie/blog/heel-pain-and-importance-of-stretching): Heel pain may not be dangerous, but it can be quite disruptive to your daily life. In this blog, we’ll look at the two main causes of such pain, and how you can reduce or prevent it from occurring.
- [What Different Food Cravings Really Mean](https://www.spectrumhealth.ie/blog/what-different-food-cravings-really-mean): Whether it’s for the likes of fried chicken and ice cream, or a healthy piece of fruit, we all get hit with sudden food cravings every now and again. It’s easy to put this down to simply being in the mood for a snack you like, but when your body is telling you something, there’s always a reason. Depending on what you crave, your body could be trying to tell you any number of things, and it’s important to listen. Here we’re going to outline some of the main food cravings, and the meanings behind them.
- [I Thought I Would Lose More Weight By Now?](https://www.spectrumhealth.ie/blog/i-thought-i-would-losemore-weight-by-now): Many people start running as a part of a general lifestyle change to get fit and lose weight. Running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss. However, this is not always the case with some runners finding they don’t lose any weight. There is no straight forward answer on this, as everyone is different, but here are some things to take into consideration…
- [What Should I Eat After A Run?](https://www.spectrumhealth.ie/blog/what-should-i-eat-after-a-run): Eating the right amount of protein and carbohydrates immediately after exercise can assist with protein synthesis and carbohydrate replacement. As a general guide, athletes should consume 1-2 of the following snacks after exercise.
- [Best & Worst Pre-Run Foods](https://www.spectrumhealth.ie/blog/best-worst-pre-run-foods): Given that most ‘fun-runs’ are conducted in the morning, it doesn't make sense to sacrifice sleep in order to eat and digest a full meal (which would mean you’d have to start eating 2 to 4 hours before the event). Here’s a guide to what you should and shouldn't eat before your runs.
- [Lactose Intolerance](https://www.spectrumhealth.ie/blog/lactose-intolerance): We’ve all heard of lactose intolerance, but do you really know what it is? There’s a good chance that you think it is the medical term for a dairy allergy, but the two are in fact completely unrelated conditions. This blog will look at the definition and various forms of lactose intolerance, as well as its implications.
- [Does My Child Need Insoles?](https://www.spectrumhealth.ie/blog/does-my-child-need-insoles): Flat feet can cause a lot of different problems. From the feet themselves, all the way up to the back, fallen arches can cause us a great deal of pain. It’s understandable therefore that you may be worried that your child has flat feet. Fortunately, this is rarely a problem in children. In this blog, we will outline the signs that suggest it may be an issue, as well as those worrying signs that are actually harmless.
- [10 Ways to Control Your IBS Symptoms With Diet & Exercise](https://www.spectrumhealth.ie/blog/10-ways-to-control-your-ibs-symptoms-with-diet-exercise): April is Irritable Bowel Syndrome Awareness Month, and despite the fact that IBS is not something most people would like to discuss, it’s nothing to be embarrassed about. In fact, an estimated 10-15% of the global population is thought to have IBS, so the condition is more common than most of us realise.
- [Foot Problems as we Age](https://www.spectrumhealth.ie/blog/foot-problems-as-we-age): With so many potential health issues to keep on top of, the feet may not be seen as a cause of major concern. But there are many ways our feet can be affected by the ageing process, and even the slightest problem can impact an individual’s quality of life.
- [Mood Boosting Foods](https://www.spectrumhealth.ie/blog/mood-boosting-foods): While we often hear about the physical benefits of a healthy diet, today we’re going to look at what foods you can eat to improve your mood.
- [Flat Feet: how they can affect your health](https://www.spectrumhealth.ie/blog/flat-feet): Flat feet may not sound like the most problematic health issue, but the reality is that the smallest change in your feet will have a ripple effect on the rest of your body.In this blog, we’re going to look at how flat feet can affect your health.
- [Big Toe Pain: Most Common Causes & How To Treat](https://www.spectrumhealth.ie/blog/big-toe-pain): Our big toes are a surprisingly sensitive part of our body, and even the smallest problem can cause immense pain. In this blog, we’re going to give an overview of some of the most common causes of big toe pain, and provide information on how to approach each one.
- [5 Reasons to Drink More Water](https://www.spectrumhealth.ie/blog/reasons-to-drink-more-water): It goes without saying that we need water to survive, but water doesn't just give you life, it can also help you improve it. Here are the five main reasons you should drink more water. 
- [Blisters on Your Feet: Symptoms, Causes & Treatment](https://www.spectrumhealth.ie/blog/blisters): Blisters are something that affect every single person in their life at one point or another. There are lots of different causes and treatments out there, so this blog aims to give a comprehensive summary of everything to do with blisters. 
- [Benefits of Foam Rolling for your Feet](https://www.spectrumhealth.ie/blog/benefits-of-foam-rolling-for-your-feet): Whether you’re a top-notch athlete or a waiter who spends their days running around for hours on end, there are a lot of reasons our feet can ache. There are many ways to address such pain; foothbaths, massages, more comfortable shoes. While all of these methods can help relieve foot pain, today we’re going to focus on the benefits of foam rolling for your feet. 
- [How to Shed Those Christmas Pounds](https://www.spectrumhealth.ie/blog/how-to-shed-those-christmas-pounds): Every year we tell ourselves that we will take it easy on the indulgence over the Christmas season and every year the temptation grows and grows until we are overcome by the turkey, desserts and seasonal treats. This is followed by an impulse New Year’s resolution purchase of a pricey gym membership and a painful diet.This is the biggest mistake people make because they are not addressing the issue at hand. You need to look at what has caused you to gain weight and how you can counteract these factors to bring you back to a normal, regulated diet and exercise regime.
- [3D Printed Orthotics](https://www.spectrumhealth.ie/blog/3d-printed-orthotics): The world of orthotics is seeing some exciting developments as we move away from the traditional practice of creating orthotics toward a more sustainable, patient friendly service.
- [Top 5 Filling Foods](https://www.spectrumhealth.ie/blog/top-5-filling-foods): Just because you’re on a diet doesn’t mean you have to go hungry. In fact, rather than starving yourself, eating foods that are filling but not fattening is a far more effective way to lose weight, so here are five foods you can eat that will help you lose weight.
- [Beware the Dangers of "Detoxing"](https://www.spectrumhealth.ie/blog/beware-the-dangers-of-detoxing): You may have heard of the recent fad of "Foot Detoxing" which claims to be an effective and easy way to help cleanse your body of toxins that build up over time. Here, we explain the truth behind the detoxification process and why you should stay away from it.
- [Diabetes Superfoods](https://www.spectrumhealth.ie/blog/diabetes-superfoods): The 14th of November 2016 is World Diabetes Day, which aims to raise awareness and spread information about diabetes. In honour of this important day, we’ve compiled a list of the five best superfoods for diabetics.
- [Foot Trivia Quiz](https://www.spectrumhealth.ie/blog/foot-trivia-quiz): Take our foot trivia quiz and see can you debunk many of the common myths surrounding feet and footwear.
- [Ingrown Toenails](https://www.spectrumhealth.ie/blog/ingrown-toenail): Although they are a relatively small problem, ingrown toenails can cause a lot of pain. This blog will give a brief overview of how ingrown toenails occur, how to treat them, and how to prevent them from reoccurring.
- [Suggestions to Help You Fight Food Cravings](https://www.spectrumhealth.ie/blog/ten-suggestions-to-help-you-fight-cravings): Undertaking a diet is rarely an easy or straightforward task. We all struggle with them at first but when we start to see results the sacrifices which are made are worthwhile. Cravings for our favorite foods are part and parcel of dieting and is something we have to learn how to manage. Cravings for high […]
- [Podiatry & Chiropody Services In Waterford Health Park](https://www.spectrumhealth.ie/blog/podiatry-chiropody-services-in-waterford-health-park): Last October an article was written in Waterford Today with regard to a new high risk foot care clinic was established to cope with the high volume of foot care patients. The article highlights how over 70% of the patients treated, were seen with complaints relating to diabetes, which is something we specialize with here […]
- [A Happy Workforce is a Productive Workforce: The Importance of Corporate Wellness](https://www.spectrumhealth.ie/blog/a-happy-workforce-is-a-productive-workforce-the-importance-of-corporate-wellness): You may have come across a very interesting article in last weekend’s Irish Times by Joanne Hunt, called “Whistle While you Work”. The article focused on how happy staff are more beneficial to an organization than unhappy staff and how companies are playing a part in improving their employees happiness and indeed overall health. This […]
- [The Truth About Meat: Managing Red & Processed Meat Within Your Diet](https://www.spectrumhealth.ie/blog/the-truth-about-meat-managing-red-processed-meat-within-your-diet): The Summer has finally arrived here in Ireland and as we are fully aware, we have no idea how long it will last, so the scramble to dust off the BBQ and get the coals hot begins for 2013! As a nation we are particularly fortunate to enjoy excellent locally sourced meat such as beef and […]
- [Binge Drinking and the Effects of Alcohol on Teenagers Today](https://www.spectrumhealth.ie/blog/binge-drinking-and-the-effects-of-alcohol-on-teenagers-today): What’s your poison? If we were to quote off some high tech medical jargon about binge drinking and the effects of alcohol on teenagers today you’d probably stop reading this blog right now. But our Counselling Psychologists at Spectrum Health don’t want to confuse you with uptight informal wording. We want to call a spade a spade and go […]
- [International Women’s Day 2013](https://www.spectrumhealth.ie/blog/international-womens-day-2013): International Women’s Day approaching fast this Friday the 8th March throughout the world and of course here in Ireland too. We thought it necessary to highlight the fact that Irish Women at home and abroad have contributed significantly in campaigning for important issues as equality, human rights, equal pay in the workforce and domestic violence. International visionaries such as U.N Ambassador for Human […]
- [Foot Problems Solved With Podiatry](https://www.spectrumhealth.ie/blog/foot-problems-solved-with-podiatry): On my walk to work this morning I promised myself to get new comfortable walking shoes. But this would only prove to be a short term solution to my long term foot problems. Unfortunately taking care of our feet here in Ireland is something which the majority of us seem to overlook leading to long term difficulties and […]
- [The Importance of Podiatry and Foot Care](https://www.spectrumhealth.ie/blog/the-importance-of-podiatry-and-foot-care): This blog discusses the importance of good foot care indeed maintenance of the feet. Danielle works in our clinics in Patrick’s Quay, Macroom and Mallow, Cork. After overindulging in all things nice, but not necessarily healthy around Christmas, it is not surprising that the number one New Year’s resolution amongst the Irish population is to lose […]
- [Happy New Year! Speech & Language Therapy in 2013](https://www.spectrumhealth.ie/blog/happy-new-year-speech-language-therapy-in-2013): Happy New Year – Speech and Language Therapy 2013     Everyday speech and language therapists work with a wide range of people from infants with language delay, to young children who stammer to adults who have neurological conditions to older persons who may be recovering from a stroke. We aim to give them voice by […]
- [Eating out in your favorite Restaurants – the Sensible Way](https://www.spectrumhealth.ie/blog/eating-out-in-your-favorite-restaurants-the-sensible-way): Having meals out and enjoying occasional treats are part of life but by having them in moderation and making some adjustments you will be able to enjoy these occasions without feeling guilty or putting weight back on. Many of us meet up with friends and family during the week and more often on the weekends […]
- [Looking to spoil your better half?](https://www.spectrumhealth.ie/blog/looking-to-spoil-your-better-half): Then pick up a voucher here at Spectrum Health for that perfect massage or even a foot rub for your partner to unwind at the end of a stressful week. At Spectrum Health we provide gift vouchers which can also be used for a wide range of our Healthcare services in all of our clinics across Ireland.  So if you […]
- [Rethink Your Drink!! Read this now for astonishing facts!](https://www.spectrumhealth.ie/blog/rethink-your-drink-watching-the-christmas-calories): Did you know that a glass of wine has the same calories as a slice of cake or that a can of coke is equivalent to about 15 tsp of sugar? Wine, beer, cider and spirits are all made by fermenting and distilling natural starch and sugar. Being high in sugar means alcohol contains lots […]
- [Do You Eat Enough Fibre? 10 High Fibre Foods](https://www.spectrumhealth.ie/blog/do-you-eat-enough-fibre-10-high-fibre-foods): Diets with the word “fibre” included generally seem to evoke sighs, with such programs being deemed as being potentially dull and lacking in flavour. However that does not have to be the case! Fibre is a vital element to your overall nutrition but it does not have to be boring. Why is a High Fibre Diet Important? Getting the […]
- [Marathon Preparation: Carbohydrate Loading](https://www.spectrumhealth.ie/blog/marathon-preparation-carbohydrate-loading): Carbohydrate loading can help you race without hitting the wall—as long as you do it right! Even non-runners have heard of carbohydrate loading yet it still remains one of the most misunderstood terms in sport nutrition.Carbohydrate loading is a strategy involving changes to training and nutrition that can maximise muscle glycogen stores prior to endurance […]
- [Dublin City Marathon : Marathon Mental Tips](https://www.spectrumhealth.ie/blog/dublin-city-marathon-marathon-mental-tips): Thousands of athletes will come together, after months of arduous training for the 33rd Dublin City Marathon on October 29th, which will spread over the Georgian streets of  the city. We often tend to focus solely on the physical demands of a marathon but this is just as equally mentally testing. Both the long period of training […]
- [The Characteristics of Developmental Verbal Dyspraxia](https://www.spectrumhealth.ie/blog/developmental-verbal-dyspraxia): What is Developmental Verbal Dyspraxia? Developmental Verbal Dyspraxia/Childhood Apraxia of Speech means the child has difficulty with the coordination and movement patterns of speech muscles that are needed for clear and intelligible speech.  It can be completely separate condition or it can co-occur with Dyspraxia (motor) which affects sequencing and learning of motor movements such as […]
- [Hoarse Voice](https://www.spectrumhealth.ie/blog/hoarse-voice): Vocal hygiene is an important aspect of your health and should not be overlooked but given the attention and care it needs. This especially applies to those who need to use their voice extensively in their day to day life such as teachers, presenters, singers etc. Hoarseness can occur for a variety of reasons for […]
- [Managing PCOS with Diet & Nutrition](https://www.spectrumhealth.ie/blog/managing-pcos-with-diet-nutrition): PCOS Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of individuals worldwide – about 1 in 5 women of child bearing age. While its exact cause remains elusive, PCOS is characterised by a number of symptoms that include irregular menstrual cycles, hormonal imbalances, and difficulties with fertility. Beyond its reproductive implications, […]
- [10 Tips to get the best out of your physiotherapy session](https://www.spectrumhealth.ie/blog/10-tips-to-get-the-best-out-of-your-physiotherapy-session): Are you gearing up to conquer the daunting yet exhilarating challenge of running a marathon? As you lace up your shoes and embark on this epic journey, it’s crucial to prioritise not just the miles you log, but also the care and attention you give to your body. Training for a marathon isn’t just about […]
- [How To Manage Late Night Cravings](https://www.spectrumhealth.ie/blog/how-to-manage-late-night-cravings): Night time snacking on sugary foods as a result of cravings can disrupt sleep and cause indigestion, which will leave you more tired the next day as well as contributing to weight gain. Here are some tips to help reduce night time cravings and snacking, and feel more energised as a result!
- [Navigating Nutrition with Coeliac Disease: A Guide to Gluten-Free Living](https://www.spectrumhealth.ie/blog/navigating-nutrition-with-coeliac-disease): It is estimated that there are 100,000 people living in Ireland with Coeliac disease. Living with coeliac disease requires more than just avoiding gluten-containing foods - it necessitates a fundamental shift in one's approach to nutrition.
- [5 Essential Tips for Summer Foot Care](https://www.spectrumhealth.ie/blog/5-essential-tips-for-summer-foot-care): As we hope for warm weather this summer and sandals become the footwear of choice, it is important to pay extra attention to the health and wellbeing of your feet. 
- [Understanding PCOS: How Nutrition Can Make a Difference](https://www.spectrumhealth.ie/blog/understanding-pcos-how-nutrition-can-make-a-difference): Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. Amidst the challenges involved with PCOS lies a ray of hope: dietary interventions and nutritional strategies have shown promise in managing PCOS symptoms and improving overall quality of life. 
- [Does Diet Have An Effect On Osteoporosis?](https://www.spectrumhealth.ie/blog/does-diet-have-an-effect-on-osteoporosis): If you have ever closely examined a bone, you may remember that it appeared to have lots of tiny holes, similar to a sponge or a honeycomb. The presence of these holes means bones are much more lightweight than if they were completely solid, but the size and spread of the holes means the bone is still incredibly strong and durable. Osteoporosis, which literally means “porous bone”, is a condition where these holes are much larger than they should be, either because the bone has lost density, or never produced it in the first place. 
- [Fueling For Success: The Vital Role of Nutrition in Workplace Wellbeing](https://www.spectrumhealth.ie/blog/the-vital-role-of-nutrition-in-workplace-wellbeing): One often overlooked secret to success in the workplace is nutrition. The food we consume plays a crucial role in our energy levels, focus, and overall wellbeing, making it a cornerstone of workplace productivity and satisfaction.  
- [Everything You Need To Know About IBS](https://www.spectrumhealth.ie/blog/everything-you-need-to-know-about-ibs): Irritable bowel syndrome (IBS) is a medical term used to describe a collection of gut symptoms. Symptoms can vary in severity from one person to another, and it may be constipation or diarrhoea dominant, or a combination of both.
- [A Guide To Flat Feet (Fallen Arches)](https://www.spectrumhealth.ie/blog/a-guide-to-flat-feet-fallen-arches): While some individuals with ‘flat feet’ may not experience any symptoms, for others, it can lead to discomfort and pain. Understanding the symptoms, causes, and treatment options for flat feet is essential for managing this condition effectively.
- [5 Easy Swaps For Weight Loss](https://www.spectrumhealth.ie/blog/5-easy-swaps-for-weight-loss): Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!
- [The Feet-Posture Connection - How Do Our Feet Affect Posture?](https://www.spectrumhealth.ie/blog/how-do-our-feet-affect-posture): When we think about posture, we often focus on our shoulders, back, and neck. However, one crucial component of posture that is sometimes overlooked is the role of our feet.  
- [A Guide To Nutrition For Bowel Health](https://www.spectrumhealth.ie/blog/a-guide-to-nutrition-for-bowel-health): Bowel or colorectal cancer affects thousands of individuals every year. The causes of most cases of bowel cancer are still unknown but one crucial aspect of prevention lies in nurturing bowel health through proper nutrition.
- [Poor Blood Circulation In The Legs & Feet](https://www.spectrumhealth.ie/blog/poor-blood-circulation-in-the-legs-and-feet): A low level of blood flow to your legs and/or feet is a condition known as poor blood circulation in the legs and feet. This is an important topic because if poor circulation is left unmanaged it can develop into a more serious medical condition.
- [Tips For Staying Hydrated](https://www.spectrumhealth.ie/blog/tips-for-staying-hydrated): For optimal health, you should aim to drink 8 to 10 glasses of water per day (around 1.5 to 2 litres), however sometimes it can be tricky to hit this goal. Our Dietitian Hollie Corrigan is here to provide some helpful tips for how to boost hydration and get an optimal level of water intake day to day.
- [A Guide To Choosing Comfortable Footwear](https://www.spectrumhealth.ie/blog/a-guide-to-choosing-comfortable-footwear): When it comes to footwear, there are many different types and elements to consider. This blog is here to provide you with a helpful guide to choosing footwear, and outlines the footwear features that you should consider for foot health.
- [Healthy Eating During Ramadan](https://www.spectrumhealth.ie/blog/healthy-eating-during-ramadan): Ramadan is a holy time for Muslims around the world during which fasting from sunrise to sunset is a requirement for most (but not all) Muslims. In this blog post, Spectrum Health dietitian, Michaela Carrick, discusses the common challenges with, and solutions for, eating nutritiously during Ramadan.
- [Can custom orthotics treat ball of foot pain?](https://www.spectrumhealth.ie/blog/can-custom-orthotics-treat-ball-of-foot-pain): Do you have pain in the ball of your foot? Have you tried gel insoles with little or no success? Orthotics known as customised insoles may be the solution for you. Read on to find out more. 
- [The Sugar Tax: What It Really Means](https://www.spectrumhealth.ie/blog/the-sugar-tax-what-it-really-means): At their most fundamental level, taxes are intended to raise money and cut costs for the government by changing consumer behaviour. Activities that the government wants to discourage, such as drinking and smoking, are taxed heavily, while activities that they want to encourage, such as buying from within your own country or driving an electric car, are taxed at a reduced rate, or given exemptions. 
- [Tips For Managing Obesity- World Obesity Day](https://www.spectrumhealth.ie/blog/tips-for-managing-obesity-world-obesity-day): Whilst the health risks of obesity sound scary, losing weight by adapting a healthier diet and lifestyle can greatly reduce these risks. If your BMI or waist circumference is outside of the recommended ranges, here are 5 tips for you to consider to help you manage your weight.
- [Endometriosis & Nutrition - Endometriosis Awareness Month](https://www.spectrumhealth.ie/blog/endometriosis-and-nutrition): March is Endometriosis Awareness Month, and our Registered Dietitian Niamh Kelly is here to share her expert advice on how to optimise your nutrition to help manage and reduce the symptoms of endometriosis.
- [Managing Fussy Eating & Food Refusal](https://www.spectrumhealth.ie/blog/managing-fussy-eating-and-food-refusal): ‘Fussy eating’ is very common, with up to one third of children at the age of 2 years who could be described as fussy eaters. From the age of 18 months, fussier eating patterns can begin to emerge. Check out our top tips for managing fussy eating. 
- [5 Tips For Managing Hunger](https://www.spectrumhealth.ie/blog/5-tips-for-managing-hunger): When trying to lose weight, people often report increased hunger. This can be difficult to manage when trying to eat in a calorie deficit. Here are some tips to manage hunger so that you can feel fuller for longer while losing weight. 
- [7 Tips To Reduce Acid Reflux / Heartburn](https://www.spectrumhealth.ie/blog/7-tips-to-reduce-acid-reflux): Acid reflux is caused by acid in the stomach which travels up towards the throat. People often describe this feeling as heartburn, and it can be quite an unpleasant experience.
- [Managing Your Weight At Christmas Time](https://www.spectrumhealth.ie/blog/managing-your-weight-at-christmas): The festive season is truly in full swing, and so to the consumption of all the Christmas goodies we love - the chocolates, mince pies, Christmas cake, and delicious festive meals and drinks out with friends.
- [5 Key Nutrients For Pregnancy](https://www.spectrumhealth.ie/blog/5-essential-nutrients-for-pregnancy): A healthy and balanced diet is important at all stages of life, but what specific nutrients should you pay special attention to during pregnancy? Check out the 5 essential nutrients for pregnancy!
- [Understanding Type 2 Diabetes - World Diabetes Day](https://www.spectrumhealth.ie/blog/understanding-type-2-diabetes): Diabetes affects millions of people worldwide and about 250,000 in Ireland alone. It is a serious long-term health condition that causes high blood sugar levels. The most common type of diabetes in Ireland is type 2 diabetes. Type 2 diabetes can be prevented or managed with help from healthcare professionals, like registered dietitians.
- [Well-Designed Vegan Diet - World Vegan Day](https://www.spectrumhealth.ie/blog/key-nutrients-for-vegan-diet): The 1st of November marks World Vegan Day, and to celebrate Spectrum Dietitian Dillon Griffins talks us through the key nutrients that need some extra consideration when following a vegan diet, to ensure nutritional intake is being optimised.
- [Pumpkin and Ginger Soup Recipe](https://www.spectrumhealth.ie/blog/pumpkin-and-ginger-soup-recipe): Halloween is almost here, and perhaps you are feeling at a loss of what to do with all your pumpkin carving leftovers! How about trying our delicious and super quick spooky pumpkin and ginger soup recipe? Suitable for all the family!
- [Diet and Lifestyle Tips to Support Bone Health](https://www.spectrumhealth.ie/blog/bone-health-tips): Osteoporosis affects bone health, causing them to become brittle and break easily – even as a result of a minor fall, a bump or sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability. 
- [5 Tips to Keep Your Heart Healthy in Menopause](https://www.spectrumhealth.ie/blog/menopause-heart-health): Menopause can increase cholesterol levels, redistribute the fat in our bodies to increase our central adiposity (fat) which increases the risk of developing heart disease.
- [5 Tips For Bone Health During Menopause](https://www.spectrumhealth.ie/blog/menopause-bone-health): Menopause and perimenopause can result in a number of new changes to the body, including to our bone health and density. We reach peak bone density at around 30 years old. 
- [Managing Weight During Menopause](https://www.spectrumhealth.ie/blog/managing-weight-during-menopause): Many women report that they find it difficult to manage their weight during menopause, and menopause weight gain is very common. During menopause, muscle mass reduces and body fat redistributes.
- [Super Simple Healthy Granola Recipe](https://www.spectrumhealth.ie/blog/healthy-granola-recipe): Our super simple healthy granola is a great way to start your morning. It is high in protein, fibre, slow release energy and healthy fats, giving you everything you need to energise you for the day ahead.
- [Tips For Losing Weight Sustainably](https://www.spectrumhealth.ie/blog/tips-for-losing-weight-sustainably): Karen Greer, Clinical Lead Dietitian at Spectrum Nutrition, talks us through her top tips for sustainable weight loss.
- [Tips For Healthy Eating On A Budget](https://www.spectrumhealth.ie/blog/tips-for-healthy-eating-on-a-budget): The current cost of living crisis is affecting us all but with some careful planning, eating healthy and tasty food on a tight budget is still possible.
- [Chilblains and How to avoid them](https://www.spectrumhealth.ie/blog/chilblains-and-how-to-avoid-them): As the winter has arrived, it is time to take out all those warm clothes we had set aside during the summer months. It’s that time of the year where we want to keep the feet and every other part of the body warm to prevent medical conditions associated with the cold, such as Chilblains.
- [Diet & The Menopause](https://www.spectrumhealth.ie/blog/diet-and-the-menopause): Menopause usually occurs in people who menstruate between the ages of 45-55. Menopause happens when no period has occurred in 12 months. Menopause can happen naturally due to hormonal changes but also following surgical removal of the ovaries or uterus or due to treatments like chemotherapy. 
- [The Link Between Diet And Gallstones](https://www.spectrumhealth.ie/blog/the-link-between-diet-and-gallstones): The Link Between Diet and Gallstones What are gallstones? Gallstones are small stones that form in the gallbladder and are normally made from cholesterol. For most people they don’t cause any symptoms and do not require treatment.  Common symptoms of gallstones  Gallstones can cause symptoms when they become trapped in a duct inside the gallbladder. This […]
- [Stress eating: How to understand and overcome emotional eating](https://www.spectrumhealth.ie/blog/stress-eating-how-to-understand-and-overcome-emotional-eating): Emotional eating is something that most of us have experienced, but how severe and how frequent this is can vary a lot between different people or at different times in our life. This article explores what emotional eating really means and how we can respond to this in a compassionate and helpful way.
- [Lunch Time Ideas](https://www.spectrumhealth.ie/blog/lunch-time-ideas): As we are preparing ourselves to settle into a more regular routine again in the coming week, it’s a great time to plan ahead on the grocery front.
- [Foods with high water content to help you stay hydrated](https://www.spectrumhealth.ie/blog/foods-with-high-water-content-to-help-you-stay-hydrated): With the temperatures rising in Ireland, it is important we drink plenty of fluids to help us stay well hydrated. According to the European Food Safety Authority (EFSA), adult women and men should drink around 2L and 2.5L respectively.
- [Why Do Some People Feel Hangry?](https://www.spectrumhealth.ie/blog/why-do-some-people-feel-hangry): Hangry is a colloquial expression defined by the Oxford Dictionary as “feeling bad-tempered or irritable as a result of being hungry” Some scientific research suggests that huger induced emotionality or feeling “hangry” is more than mere colloquialism.
- [Intermittent Fasting (IF)](https://www.spectrumhealth.ie/blog/intermittent-fasting): Intermittent fasting (IF) has been in the spotlight for the past few years. These diets are often promoted as boosting health, facilitating weight loss, and encouraging healthy ageing.However, as with all diets, we need to take a look at the scientific evidence to see whether IF is actually helpful for a healthy lifestyle.
- [How Nutritious Are Eggs?](https://www.spectrumhealth.ie/blog/how-nutritious-are-eggs): Eggs and eggs yolk in particular, are often seen as an unhealthy food that should be limited. However, eggs are extremely nutritious, which is why they are often called “nature’s multivitamin”.
- [COVID-19 And Your Toes](https://www.spectrumhealth.ie/blog/covid-19-and-your-toes): COVID-19 has impacted us all, and the symptoms we look out for tend to be like those of the common cold or flu, including temperature of 38°C or above, dry cough, fatigue, loss of taste or smell. In addition to these symptoms however, the COVID-19 virus has also been shown to affect some people’s skin and when it is seen on feet it is being referred to as “Covid toes”. But this has been shown to be an uncommon and even rare symptom, if one at all.
- [Will Orthotic Insoles Help My Plantar Fasciitis?](https://www.spectrumhealth.ie/blog/will-orthotic-insoles-help-my-plantar-fasciitis): Plantar fasciitis, also known as plantar heel pain, is common condition seen by Podiatrists. Orthotic insoles are useful devices for eliminating pain in patient's feet and Podiatrist Robert takes a look at why they might be prescribed when presenting with plantar fasciitis.
- [Pedicures: The Good, The Bad, And The Ugly](https://www.spectrumhealth.ie/blog/pedicures-the-good-the-bad-and-the-ugly): As Christmas approaches, some of us might think of booking in for a pedicure over the festive period. Pedicures are beauty treatments which can make your feet look good and make you feel great, but like everything, they aren’t for everybody. In this blog we discuss the good, the bad and the ugly.
- [Thyroid Health And Your Diet](https://www.spectrumhealth.ie/blog/thyroid-health-and-your-diet): Our thyroid gland plays an important role in our bodies and whilst no specific food or supplement can treat a thyroid disorder, there are some things worth mentioning that can optimise function. Dietitian Aislinn explains all.
- [Managing PCOS Through Diet And Lifestyle](https://www.spectrumhealth.ie/blog/managing-pcos-through-diet-and-lifestyle): September is Polycystic Ovary Syndrome (PCOS) awareness month. A disorder affecting up to 10% of women, Dietitian Rebekah Boardman takes a look at common symptoms and how diet and lifestyle can play a role in managing it.
- [How Do I Know If A Recipe Is Healthy?](https://www.spectrumhealth.ie/blog/how-do-i-know-if-a-recipe-is-healthy): Using social media platforms daily, many of us get nutritional information, advice and recipes from people we follow. This advice can come from a range of different people, such as health professionals, celebrities or even friends sharing photos of what they’ve cooked. However, when it comes to nutritional advice or information, it’s important to get this from qualified dietitians and nutritionists.
- [Should We Use Food As A Reward?](https://www.spectrumhealth.ie/blog/should-we-use-food-as-a-reward): Children, and indeed often adults, are often rewarded with food if they have done something that deserves praise and acknowledgement. Examples include getting a good result in school, playing well during a sporting event, or perhaps doing some jobs around the house.
- [Paul Fallon Runs Around Ireland](https://www.spectrumhealth.ie/blog/paul-fallon-runs-around-ireland): We would like to wish Paul Fallon good luck on his brave running journey of 1,000 miles around Ireland in the 31 days of December. Also congratulations are in order for the last 7 days where he has run from the phoenix park in Dublin to Clonmel in Tipperary via Wicklow, Wexford, Kilkenny and Waterford. Paul, a Galway native, is completing the ‘1,000 Mile Run for Home’ to raise money for the “On the Run Again” (OTRA) programme.
- [When Do I Need To Take A Supplement?](https://www.spectrumhealth.ie/blog/when-do-i-need-to-take-a-supplement): A balanced diet provides your body with energy (calories), vitamins and minerals and is important for your overall health and wellbeing. A “food first approach” for nutrients and vitamins is recommended, as these are more easily absorbed by the body.
- [10 Easy Tips For Healthy Weight Loss](https://www.spectrumhealth.ie/blog/10-easy-tips-for-healthy-weight-loss): Fad diets are everywhere but are neither healthy nor sustainable in the long run. Dietitian Rebekah lists her top tips for healthy weight loss that can be maintained.
- [Growing Pains Or Sever's Disease?](https://www.spectrumhealth.ie/blog/growing-pains-or-severs-disease): Do you notice your child limping? Do they complain about heel pain during or after exercise? Do they have to leave the pitch because of this pain? It may be Sever’s disease, also known as calcaneal apophysitis. Here we discuss all about this condition, how to manage it and how to prevent your child from being sidelined.
- [Is Your Lifestyle Affecting Your Feet?](https://www.spectrumhealth.ie/blog/is-your-lifestyle-affecting-your-feet): Are you always on your feet? Are you forced to wear a particular style of shoe for work? Are you starting to feel the effects on your feet? Here we discuss how your job and lifestyle can negatively affect your feet.
- [How To Increase Your Fruit & Veg Intake](https://www.spectrumhealth.ie/blog/how-to-increase-your-fruit-amp-veg-intake): Packed with vitamins, minerals and fibre, it’s important to eat a variety of fruit and vegetables. The easiest tip, says Dietitian Rebekah, is to eat the rainbow and as many colours as possible!
- [All You Need To Know About Hammer Toes](https://www.spectrumhealth.ie/blog/all-you-need-to-know-about-hammer-toes): Do you have a toe that is bent upwards? You may have a hammer toe. Would you like to know how to manage it and prevent it from getting worse? Or, would you like to try to prevent a hammer toe entirely? If so, this blog is for you! It’s hammer (toe) time!
- [How Your Family Can Become More Active](https://www.spectrumhealth.ie/blog/how-your-family-can-become-more-active): Your body is made to move and yet we are becoming more sedentary than ever. Most people view physical activity and exercise as a chore, and we know that kids don’t like chores, so the goal is to change the way that we view exercise. The key is to make exercise fun because let’s face it, it can be boring. Here are some tips to get you and your family more active today.
- [Top Tips For Healthier Takeaways](https://www.spectrumhealth.ie/blog/top-tips-for-healthier-takeaways): It’s looking like it will be a longer wait before we can get back to restaurants and most of us are sick of our own cooking at this stage, turning to the plethora of takeaways and meal kits now available.
- [How To Manage Cold Feet At Home](https://www.spectrumhealth.ie/blog/how-to-manage-cold-feet-at-home): Suffering from cold feet is almost inevitable during the winter months, especially when the weather is cold and damp. Your feet may be pale and cold to touch.
- [Why You Shouldn't Fear Fat](https://www.spectrumhealth.ie/blog/why-you-shouldnt-fear-fat): Should you cut out fat in your diet to improve your health? Dietitian Michelle is here to bust some myths! For further reading on sustainable weight loss by Michelle, click here.
- [Caring For Blisters](https://www.spectrumhealth.ie/blog/caring-for-blisters): We all know the pain associated with a new blister. Be that after a long walk or after a short time wearing new shoes. This blog provides you with tips and tricks to treat and prevent blisters caused by friction.
- [What If Food Isn't The Problem?](https://www.spectrumhealth.ie/blog/what-if-food-isnt-the-problem): Food is the easiest scapegoat when it comes to managing weight, but it’s not always the root issue. Dietitian Michelle shows us other factors to consider and to look at the picture as a whole first.
- [How To Deal With Bunions](https://www.spectrumhealth.ie/blog/how-to-deal-with-bunions): Are your feet changing shape? Do you see a prominent bump at the side and base of your big toe? Has it become painful and gotten worse over time? Do you find it difficult to buy comfortable shoes? These are some signs indicating you have a bunion. Read on to find out some more details and what you can do.
- [What You Need To Know About Cracked Heels](https://www.spectrumhealth.ie/blog/what-you-need-to-know-about-cracked-heels): Cracked heels occur when there is a fissure or a break in the skin around the edges of the heels where the skin can be dry or thickened. These cracks can be closed or become open which can be unsightly and quite painful when standing or walking.
- [My Toenail Is Loose - What Do I Do?](https://www.spectrumhealth.ie/blog/my-toenail-is-loose-what-do-i-do): Did you stub your toe? Is your nail very loose? In this blog we discuss how to manage a loose toenail.
- [What Is Morton's Neuroma?](https://www.spectrumhealth.ie/blog/what-is-mortons-neuroma): Does it feel like you’re walking on a pebble, maybe even a hot stone? Do you experience shooting, burning sensations in the ball of your foot? Then it is likely to be Morton’s neuroma. Continue reading to find out more about this painful condition and what to do about it.
- [Verruca: A Podiatrist's Perspective](https://www.spectrumhealth.ie/blog/verruca-a-podiatrists-perspective): Here is everything you need to know about verrucae, as well as treating and preventing them.
- [What You Need To Know About Athlete's Foot](https://www.spectrumhealth.ie/blog/what-you-need-to-know-about-athletes-foot): Do you have itchy feet? Is it red and scaly? Is it spreading? Do other members of your family have it too? Here we discuss all about athlete’s foot and how to treat and prevent it.
- [Preventing And Treating Plantar Fasciitis (Part 2)](https://www.spectrumhealth.ie/blog/preventing-and-treating-plantar-fasciitis-part-2): Are you trying to deal with heel pain and plantar fasciitis? Is it negatively impacting your life? Are you looking for relief? If so, this blog is for you! In this second part of our series, we discuss the prevention and treatment of plantar fasciitis. 
- [Everything You Want To Know About Plantar Fasciitis (Part 1)](https://www.spectrumhealth.ie/blog/everything-you-wanted-to-know-about-plantar-fasciitis-part-1): Are you suffering from heel pain? Is it painful to walk the first few steps in the morning? Is it sore after rest? You may have plantar fasciitis. Don’t ignore this pain, hoping it will go away, as it usually gets worse without treatment. In this first part of our series on Plantar Fasciitis, we’ll look at the symptoms and causes of this condition.
- [Callus, Corn Or Verruca? How To Tell What You Have On Your Foot](https://www.spectrumhealth.ie/blog/callus-corn-or-verruca-how-to-tell-what-you-have-on-your-foot): Is there something on your foot that is bothering you? Is it painful? Do you want to know what it is and how to get rid of it? Here we discuss the differences between a corn, a callus and a verruca.
- [How To Stop Ingrown Toenails](https://www.spectrumhealth.ie/blog/how-to-stop-ingrown-toenails): Ingrown toenails are a surprising condition. They’re surprisingly painful; a reasonably common refrain is, "I know it looks like nothing but you would not believe how much it hurts". They’re also surprisingly hard to heal - sometimes, by the time people arrive in the clinic, it has been going on for six months, often without any neglect. And usually, they are surprisingly easy to prevent. They definitely fall into the category of “much easier to avoid than treat,” and you will save a lot of money doing so.
- [Fungal Nails: Everything You Need To Know](https://www.spectrumhealth.ie/blog/fungal-nails-everything-you-need-to-know): Do you have discoloured nails? Are they a yellow or brown colour? You likely have fungal nails. Here we talk all about fungal nails, the treatment options and what a podiatrist can do for you.
- [Lower Limb Pain? A Biomechanical Assessment Could Help!](https://www.spectrumhealth.ie/blog/lower-limb-pain-a-biomechanical-assessment-could-help): Do you have pain in your feet or lower limbs? Is it something you’ve meant to get checked but never got around to? Don’t worry, our podiatrists are experts in lower limb biomechanics - i.e. the way we move and walk. We can help get you walking or running pain free once again. Read on to find out how we can help and what to expect during your podiatry appointment.
- [Cold Feet? It Could Be Raynaud's](https://www.spectrumhealth.ie/blog/cold-feet-it-could-be-raynauds): Do your feet feel icy in bed or when you’re barefoot? Does one toe change to a completely different colour? It may be Raynaud’s phenomenon.
- [How To Treat Sweaty Feet](https://www.spectrumhealth.ie/blog/how-to-treat-sweaty-feet): Do you have sweaty feet? Do they feel damp and have white, soggy skin? Are you embarrassed when removing your shoes or socks in front of others? Don’t worry, there are many treatment options available. Here’s everything you need to know.
- [How To Look After Your Feet At Home](https://www.spectrumhealth.ie/blog/how-to-look-after-your-feet-at-home): A lot of the advice from podiatrists is to, well, attend a podiatrist. This might seem a bit self-serving, but it's unavoidable - by the time you come to clinic to ask a question about a foot problem, usually it's at the stage where someone needs to take a look at it and take action.
- [Understanding Gout: Symptoms And Treatments](https://www.spectrumhealth.ie/blog/understanding-gout-symptoms-and-treatments): Gout is a form of inflammatory arthritis that commonly affects the joint of the big toe. Joints become inflamed, heated and can be tender and very painful – even during sleep. Typically signs and symptoms are acute and come on without warning, known as a “gout attack”. Pressure on the joint will like likely become unbearable; even the touch of a blanket may aggravate pain. Some individuals may never have another “gout attack”, however it is likely that the acute episode will occur again.
- [Everything You Ever Wanted To Know About Ingrown Toenails](https://www.spectrumhealth.ie/blog/everything-you-ever-wanted-to-know-about-ingrown-toenails): Ingrown toenails, more scientifically known as onychocryptosis, are a nail disorder commonly experienced by young adults and middle-aged individuals. It can occur at any age and frequently prevents children from playing sports or adults trying to complete basic daily tasks.
- [Boost Week 5: Maintaining Healthy Habits For Life](https://www.spectrumhealth.ie/blog/maintaining-healthy-habits-for-life): Well done on getting to week 5 of the January BOOST challenges! By now you will hopefully be drinking more water, eating 5 fruit and veg a day, sleeping more and moving your body regularly. These healthy habits are not only manageable, realistic additions to your day-to-day life, but they will have a huge impact on your health long-term. From physical to mental health, each of these habits will help to BOOST your energy and health long-term.
- [Parkinsons Disease- The Benefits of Physiotherapy and ACT](https://www.spectrumhealth.ie/blog/parkinsons-disease-the-benefits-of-physiotherapy-and-act): At its simplest, Parkinsons Disease (PD) is a neurological disorder for which there is no known cure. The chronic disorder is one which causes a slowing of the body’s movement and changes in motor control. Physiotherapy can be prescribed to help regulate motor control changes that are synonymous with the disease. 
- [Rehabilitation Advice for Bell’s Palsy Facial Weakness](https://www.spectrumhealth.ie/blog/rehabilitation-advice-for-bells-palsy-facial-weakness): Bell’s Palsy is a fairly common disorder that affects nerves and muscles in the face causing paralysis or drooping of one side of the face.It affects patients of any age and either gender. The symptoms arise following irritation to the facial nerve (7th cranial nerve) that supplies the muscles of the face.
- [Recognising Strokes Acting FAST and Stroke Rehabilitation](https://www.spectrumhealth.ie/blog/recognising-strokes-acting-fast-and-stroke-rehabilitation): Strokes are a common occurrence and something we regularly hear about. Despite being the third biggest killer in Ireland little is known about them and there is certainly more awareness of reaction protocol needed in today’s society. 
- [Can Over-Exercising Cause Urinary Incontinence?](https://www.spectrumhealth.ie/blog/can-over-exercising-cause-urinary-incontinence): Urinary incontinence is a common problem for many women but many people do not realise that Physiotherapists can treat this issue often without having to see any specialists. In this blog post we look at the question of whether over-exercising can cause Urinary Incontinence.
- [Can Dry Needling to Relieve Sinus Pain](https://www.spectrumhealth.ie/blog/can-dry-needling-to-relieve-sinus-pain): Feeling a change in the weather? Let us guide you through the advantages of using the more traditional, holistic approach of Dry Needling and how it can be used to treat that extreme uncomfortable feeling of the dreaded Sinus Pain.
- [How Exercise Can be Used to Help Arthritis](https://www.spectrumhealth.ie/blog/how-exercise-can-be-used-to-help-arthritis): According to Arthritis Ireland, there are nearly 915,000 adults and 1150 children living with the condition, which makes it our countries single biggest disability today.  We all know the importance of exercise but many people with arthritis may find it difficult to carry out an exercise due to pain.
- [The Curse of Recurring Hamstring Injuries](https://www.spectrumhealth.ie/blog/michael-owen-and-the-curse-of-his-recurring-hamstring-injuries): Read the full report on the terror of reoccurring hamstring injuries in professional athletes. Find out how Michael Owens career suffered as a result.
- [What is Frozen Shoulder? Diagnosis and Treatment](https://www.spectrumhealth.ie/blog/what-is-frozen-shoulder-diagnosis-and-treatment): Frozen shoulder, or medically known, ‘Adhesive Capsuilitis’, is a disorder which involves the connective tissue surrounding the shoulder, the capsule. The shoulder capsule is just an envelope of tissue that surrounds the shoulder joint, this shoulder joint capsule can become inflamed which can result in tightening and scarring of the shoulder joint capsule which gives rise to ‘Frozen Shoulder’.
- [Goodbye RSI Preventing Repetitive Strain Injuries](https://www.spectrumhealth.ie/blog/goodbye-rsi-preventing-repetitive-strain-injuries): Repetitive Strain Injuries are on the increase as we spend more and more time in front of our computers, smart phones and tablets. Recessionary times are forcing people to work harder and longer with less opportunity for varying work load. The good news is that by understanding the causes of repetitive strain injuries you can do a lot to alleviate and even prevent the problem. Chartered Physiotherapist Stephen Swanton discusses the problem and also how it can be avoided in future as well.
- [Injuries in Surfing - Part 1](https://www.spectrumhealth.ie/blog/injuries-in-surfing-part-1): In part 1 of our Surfing Injuries review, Lead physiotherapist and keen surfer Rob Hanley looks at the most common injuries for surfers
- [Electrotherapy in Physiotherapy Treatments](https://www.spectrumhealth.ie/blog/electrotherapy-in-physiotherapy-treatments): You might have heard of Electrotherapy before but perhaps you were not aware that it is one of the many methods by which we treat patients within our clinics. Veronica McCormack of our Clondalkin clinic has written this very informative and interesting post which tells us how Electrotherapy works and how we can use it to help in your treatment. Don’t be scared of this treatment, keep reading to find out more!!
- [Sports Massage For Athletes of All Levels](https://www.spectrumhealth.ie/blog/sports-massage-for-athletes-of-all-levels): A “sports massage” is one of most commonly applied treatments in all of our clinics. Perhaps you are curious about this very effective treatment and you are wondering would it be the right treatment for you – our chartered physiotherapist Ann Prendergast talks us through the different types of sports massages.
- [Injuries In Surfing - Part 2](https://www.spectrumhealth.ie/blog/injuries-in-surfing-part-2): In part 2 of our Surfing Injuries review, Lead physiotherapist and keen surfer Rob Hanley looks at tips for avoiding surfing injuries
- [Symptoms, Causes and Treatment of Bad Posture](https://www.spectrumhealth.ie/blog/stop-slouching-postural-dysfunction-symptoms-causes-and-treatment-of-bad-posture): Physiotherapist Sinéad Treacy talks about bad posture and how it can be treated. This a very common problem which can be successfully treated in most cases.
- [Acute knee Injuries in Sport](https://www.spectrumhealth.ie/blog/acute-knee-injuries-in-sport): Whether it’s on the GAA field, the soccer pitch, the tennis court, or the basketball court, acute knee injuriesare becoming a prevalent injury in today’s world of sport. Lower limb injuries are predominant in elite Gaelic footballers, accounting for 77% of all injuries. Thirty two percent of these injuries occur to either knee orankle ligaments, with 16% to either knee or ankle tendons.  
- [How Bad Weather Affects Aches & Pains](https://www.spectrumhealth.ie/blog/how-bad-weather-affects-aches-pains): Raincoat or sunglasses? Umbrella or sun hat? Who knows?!  The notoriously changeable Irish weather makes a forecaster’s job almost impossible. The forecast on your phone tells you to get the sunglasses out; your granny says her knees tell her the bad weather is on its way.  Who do you trust? Is this an old wives tale or should you get Granny a regular spot on RTE after the Six’ One News?
- [Helpful Hints and Tips During Study Time](https://www.spectrumhealth.ie/blog/helpful-hints-and-tips-during-study-time): The annual ‘Exam Season’ has officially kicked off with almost 60,000 Leaving Cert students tackling the Oral Examinations in the last few weeks. In this blog our Chartered Physiotherapist in Newbridge, Co. Kildare, Ronan Buckley, gives us his tips on how to avoid exams becoming more of a pain than they need to!
- [Have You Broken a Bone Recently What to Expect](https://www.spectrumhealth.ie/blog/have-you-broken-a-bone-recently-physiotherapy-treatment-post-fracture): Many of us have broken a bone in our lifetime. Perhaps you have recently suffered from a fractureand you are wondering how long it takes for these to heal and also what are the steps to restoring full mobility in the area affected. Today’s author is Chartered Physiotherapist Eoin Keating, who works in our clinics in Macroom and Mahon, Cork. Eoin will answer the questions asked above…
- [Why You Have Back Pain (And What Actually Helps)](https://www.spectrumhealth.ie/blog/back-pain-symptoms-causes-treatments-for-back-pain): Most of us will suffer with the dreaded ‘back pain’ at some stage in our lives but DON’T FRET,  it is one of the most common problems which we treat in our clinics on a daily basis. Our chartered physiotherapist Bláithín Brady sees people who suffer with back pain nearly everyday and today she provides her insights into this problem.
- [How Acupuncture Can Help Treat Women’s Health Problems](https://www.spectrumhealth.ie/blog/how-acupuncture-can-help-treat-womens-health-problems): Many people might not be aware that Physiotherapists can provide a number of treatments which can help with a number of health problems which women may encounter.  There are certain methods by which our Physiotherapy team can provide these Women’s Health treatments, with one of the most common being acupuncture. Most people will have heard of acupuncture but might not know exactly what the treatment is and how can it help in alleviating women’s health problems.
- [Multiple Sclerosis and Exercise: Getting the Balance Right.](https://www.spectrumhealth.ie/blog/multiple-sclerosis-and-exercise-getting-the-balance-right): Around 8000 people in Ireland live with the condition, Multiple Sclerosis (MS). Despite being a progressive neurological condition many individuals  who have MS can manage to cope with the illness and handle the associated difficulties. So if you are affected by MS either by having the illness or knowing somebody who has it, then today’s blog post is worth a read. Chartered Physiotherapist Caroline Walsh explains what the condition is and also how exercise can help in managing the condition.
- [How To Avoid Mishaps & Injury During Warm Summer Weather](https://www.spectrumhealth.ie/blog/how-to-avoid-mishaps-injury-during-warm-summer-weather): Ireland and its normally sun deprived, milk-bottled inhabitants are all still in shock  that we are now into our second spell of beautiful sunny weather of the Summer ! With temperatures having reached the high 20′s in some parts of the country it is no surprise that everyone is lapping up as much Vitamin D as they can. We cannot be sure how long it will last for but we will continue to enjoy it as long as it is here! Not to try and put a damp note on this but there are a number of things we should consider while its hot hot hot. There are a few warm weather pitfalls which can be easily avoided, so here they are!
- [Warm Ups - What's The Value](https://www.spectrumhealth.ie/blog/warm-ups-whats-the-value): Most of us are aware that warming up and cooling down go hand in hand with exercise and physical activity. However, what it actually does and how it should be done isn’t always clear.
- [Treating Lower Back Pain Through the McKenzie Method](https://www.spectrumhealth.ie/blog/treating-lower-back-pain-through-the-mckenzie-method): We often discuss our physiotherapy treatments in our blog posts but do not always go into detail about the techniques and methods which are used by our physiotherapists. So today Mark Dockery of our Navan Road clinic in Dublin highlights how lower back pain is treated through the McKenzie method.
- [Do You Need Insoles?](https://www.spectrumhealth.ie/blog/do-you-think-you-might-need-insoles-expert-orthotics-clinics-in-dublin): Back Pain? Flat feet? Arthritis? Orthotics may be the solution to all these problems and more. Find all the information you need about orthotics.
- [The Pulled Hamstring: A High Intensity Injury](https://www.spectrumhealth.ie/blog/the-pulled-hamstring-a-high-intensity-injury): Hamstring injuries are a scourge of those playing sports - They are one of the most commonly seen injuries and today we will discuss how they occur.
- [Exercising in the Cold – What to eat and Drink](https://www.spectrumhealth.ie/blog/exercising-in-the-cold-what-to-eat-and-drink): The cold weather brings about some challenges for athletes who participate in sports in winter or indeed in winter sports. Individuals who participate in exercise in the cold, need to take a number of precautions so as they stay comfortable, safe and so they still perform to an optimal level when the temperature decreases. The areas that usually are of concern to those who exercise in cold weather include:
- [Tips On How Best To Avoid Injury From Irish Dancing](https://www.spectrumhealth.ie/blog/tips-on-how-best-to-avoid-injury-from-irish-dancing): It is true that the majority of dancing injuries occur because of overuse rather than accident or trauma. However, telling a passionate dancer to cut back their amount of practices a week because they are running the risk of injury from overuse because in most cases they simply won’t listen. 
- [Physiotherapy Treatments: Ultrasound Therapy](https://www.spectrumhealth.ie/blog/common-physiotherapy-treatments-ultrasound-therapy): Did you know that Ultrasound is commonly used technique in physiotherapy? If not then you can find all the information you need in this article!
- [Physio ensures Harrington will play U.S. Open](https://www.spectrumhealth.ie/blog/physio-ensures-harrington-will-play-u-s-open): A knee injury forced Padraig Harrington to miss this week’s PGA Championship but we are delighted to say that Padraig said he would play at next month’s U.S. Open even if he had to use a crutch…..A knee injury forced Padraig Harrington to miss this week’s PGA Championship but we are delighted to say that Padraig said he would play at next month’s U.S. Open even if he had to use a crutch….A knee injury forced Padraig Harrington to miss this week’s PGA Championship but we are delighted to say that Padraig said he would play at next month’s U.S. Open even if he had to use a crutch…..
- [Is Chronic Back Pain Genetic](https://www.spectrumhealth.ie/blog/is-chronic-back-pain-genetic): 8 out of 10 people suffer from some type of back pain at least once in their life and it is estimated that 6 out of 10 adults suffer from back pain every year, with half becoming chronic sufferers.
- [Benefits of Exercising | The Physio Company](https://www.spectrumhealth.ie/blog/does-exercise-make-you-look-feel-younger): While exercise won’t rewind the clock on ageing, it does show signs of helping slow it down. Evidence continues to mount that exercise has many benefits to help people look and feel younger. 
- [Thinking of Entering a Triathlon? Part 1](https://www.spectrumhealth.ie/blog/thinking-of-entering-a-triathlon-part-1): A Triathlon is an exhilarating multi-sport endurance event, which attracts men and women of all abilities and ages. The event consists of swimming, cycling, and running in immediate succession over various distances. Athletes are timed from the beginning of the swim to the end of the run with “transitions” between the individual swim, bike, and run components. With an abundance of Triathlons occurring...
- [How to avoid Yoga injuries](https://www.spectrumhealth.ie/blog/how-to-avoid-yoga-injuries): In the new year people often make changes to improve their life both mentally and physically. Exercise and wellness classes such as yoga and Pilates have become popular with Yoga studios popping up all over the country in the last 10 years. However with the rise in interest has also come a steady increase in yoga related injuries.
- [Foot Pain: Did You Know?](https://www.spectrumhealth.ie/blog/foot-pain-did-you-know): Are you suffering from foot, hip, back or lower limb pain and don’t know why? Here are a few facts about feet that you may not know…
- [Can Early Physio Treatment Help Back Pain](https://www.spectrumhealth.ie/blog/can-early-physio-treatment-help-back-pain): Low back pain affects up to 80% of people at some point in their lives. Pain can range from a short-term dull ache to recurring chronic pain.
- [Disc Related Back Pain Symptoms & Physiotherapy](https://www.spectrumhealth.ie/blog/disc-related-back-pain-symptoms-physiotherapy): Back pain affects people of all ages and is one of the most common injuries seen in our Physiotherapy clinics. Read on to understand the common causes.
- [Lacrosse Ireland - 5 Things to Know](https://www.spectrumhealth.ie/blog/lacrosse-ireland-5-things-to-know):  5 things you need to know ahead of Lacrosse Ireland's bid for medals at the 2014 World Lacrosse championships.
- [So what exactly is Lacrosse?](https://www.spectrumhealth.ie/blog/so-what-exactly-is-lacrosse): The history of Lacrosse, it's evolution in Ireland and the 2014 World Championships. Supported proudly by The Physio Company.
- [Core Stability : How To Improve the Core Muscles](https://www.spectrumhealth.ie/blog/core-stability-how-to-improve-the-core-muscles): Core stability is a key component for those who play sport, do Pilates or are recovering from back complications. Read on to learn tips about your core.
- [Dry Needling: Relief from Headaches, Pain & Muscle Tightness](https://www.spectrumhealth.ie/blog/dry-needling-relief-from-headaches-pain-muscle-tightness): Dry needling is a commonly used technique, which our physiotherapists often use to treat muscle pain and stiffness, back pain & headaches.
- [What is Pilates? A Guide to This Popular Exercise](https://www.spectrumhealth.ie/blog/what-is-pilates-a-guide-to-this-popular-exercise): Are you thinking of starting a Pilates class? If you are to keen to get involved,keep reading to find out what Pilates is about & what it involves.
- [Pelvic Floor Problems and Incontinence - Physio Can Help](https://www.spectrumhealth.ie/blog/pelvic-floor-problems-and-incontinence-physio-can-help):  Suffering from pelvic floor problems or incontinence? Our Senior Physiotherapist Caroline Knox from our Baggot Street Clinic can help.Caroline is a women's health physiotherapist and has done an Advanced Urogynaecology Course for Physiotherapists and has extensive experience in treating pelvic pain in the public and private settings. 
- [Sports most common Injury!!... The sprained ankle](https://www.spectrumhealth.ie/blog/sports-most-common-injury-the-sprained-ankle): Our physiotherapy team see the ankle sprain every single in our clinics. It is the most common sports injury that occurs worldwide. Find out more!
- [Heavy Lifting & How To Reduce Pain](https://www.spectrumhealth.ie/blog/heavy-lifting-how-to-reduce-pain): Our Chartered Physiotherapists offer some helpful tips to reduce the occurrence of back and neck pain when heavy lifting…Moving house is one of life’s more stressful events so the last thing you need is an episode of back pain or neck pain to set you back. If you are planning on making a move these 10 tips can help keep you feeling tip top so that you can enjoy your new home! 
- [Guide To Cold Weather Exercise](https://www.spectrumhealth.ie/blog/guide-to-cold-weather-exercise): With the days getting shorter and the temperature dropping at this time of year it can be hard to motivate yourself to leave the house in the evenings to do exercise. At the same time it is around this time of year when people’s moods are lower and also when we tend to overindulge in food and drink, calling for a real reason to not give up on exercising.
- [Core Conditioning - It's More than than just Abs Part 2](https://www.spectrumhealth.ie/blog/core-conditioning-its-more-than-than-just-abs-part-2): Here is the second installment in our two part blog about Core Conditioning. In our previous post we discussed what the ”Core” is and what role it plays. So we know that we should put more of an emphasis on working the Core Muscles but we might not know how to do this. Today’s post provides some exercises which specifically target the core muscles and might be of use to you in some of your training or workout plans.
- [Killer Heels](https://www.spectrumhealth.ie/blog/killer-heels): Being a dedicated follower of fashion can be harder on your body then the effects you feel after a night dancing in skyscraper heels. High heels and flat pumps may look and make us feel good, but what damage are they doing to the rest of our body?
- [Ireland Versus Estonia- November 11th](https://www.spectrumhealth.ie/blog/ireland-versus-estonia-november-11th): For the Irish football team it has been a decade which has contained a string of frustrating  results, which has led to falling short in the qualifying rounds for major tournaments. All eyes are on the boys in green to seize the playoff spot and secure their first appearance in a major tournament since the World Cup in 2002, 
- [New studies in Osteoarthritis & Limps](https://www.spectrumhealth.ie/blog/new-studies-in-osteoarthritis-limps): Approximately 400,000 people in Ireland suffer with osteoarthritis, a condition that usually develops gradually over a number of years. 
- [How Acupuncture Can Help You Quit Smoking](https://www.spectrumhealth.ie/blog/how-acupuncture-can-help-you-quit-smoking): Acupuncture is scientifically proven to rid the body and mind of  the desires and urges associated with the addiction that comes with smoking. Globally it has proven to be often court mandated to treat other addictive substance abuse because of its ability to alleviate cravings and curb withdrawal symptoms
- [More Awareness Needed On Falls](https://www.spectrumhealth.ie/blog/more-awareness-needed-on-falls): The Physio Company’s latest blog discusses the incidence of falls in Ireland amongst elderly people. One in three people over the age of 65 will suffer from a fall every year in Ireland, with many of these individuals falling again within a matter of months, as stated by the TRIL (Technology Research for independent Living) Centre.
- [New insights into ankle sprains](https://www.spectrumhealth.ie/blog/new-insights-into-ankle-sprains): Sprained ankles are the most frequent type of musculoskeletal injury seen by primary-care providers. Ankle sprains are common sports injuries but also happen during everyday activities. 
- [Dry Needling Treatment For Back Pain](https://www.spectrumhealth.ie/blog/dry-needling-treatment-for-back-pain): After suffering from relentless back and shoulder pain,  journalist Amanda Phelan from The Irish Independent took a visit to our Temple Bar clinic, where she met our Chartered Physiotherapist Leigh Johnston for a dry needling treatment.
- [Does Exercise Help You Eat Healthier](https://www.spectrumhealth.ie/blog/does-exercise-help-you-eat-healthier): It is believed that people who exercise on a regular basis also start to eat better and as a result their brain may change, according to research undertaken in the U.S. This may seem like a fairly straightforward statement, but research is needed to gain a fuller understanding of the topic area.
- [Does Being a Smoker Affect Your Back?](https://www.spectrumhealth.ie/blog/does-being-a-smoker-affect-your-back): Back Pain can be added to the list of health risks that smoking may influence. Studies in Finland have found that smoking is associated with back and spine pain, in a review of over 40 studies which was documented in the American Journal of Medicine. The study reported that that a significant amount of smokers experienced low-back pain compared to non-smokers.  So how exactly does exposure to nicotine damage the spinal structures?
- [Irish Teams in Action](https://www.spectrumhealth.ie/blog/irish-teams-in-action): It was a mixed weekend for Irish sport after Ireland beat Andorra 2-0 on Friday evening and the national rugby team suffered a heart-breaking 22-10 loss to Wales in the quarter finals of the Rugby World Cup.
- [Limping to Success – Sports Injury Treatment](https://www.spectrumhealth.ie/blog/limping-to-success-sports-injury-treatment): After a recent football injury, Journalist Ross McDonald attended Chartered Physiotherapist Owen Threadgold at The Physio Company’s Temple Bar clinic. His treatment with Owen ensured he’s now firmly back on the playing field…
- [Can I Get Physio In My Home](https://www.spectrumhealth.ie/blog/can-i-get-physio-in-my-home): Do you or anyone you know often wonder if you can receive physiotherapy in the comfort of your own home? Well in case you did not know, The Physio Company provide this service, so if it is something which may have crossed your mind before, be sure to get in contact with us. We would be delighted to assist you.
- [SLT Now Available in our Blackrock Clinic](https://www.spectrumhealth.ie/blog/slt-now-available-in-our-blackrock-clinic): We are pleased to announce that we have started offering our Spectrum Speech services in our Blackrock clinic in Dublin. As part of the Spectrum Health Group, Spectrum Speech is one of the largest Speech and Language Clinic Networks in Ireland. At Spectrum Speech we understand how debilitating speech and language disorders can be and […]
- [New Clinic Locations Update - April 2016](https://www.spectrumhealth.ie/blog/new-clinic-locations-update-april-2016): This month will see the opening of our brand new clinic in Ringsend. Within this clinic we will operate a Physiotherapy service alongside a Podiatry & Chiropody service. In addition to this, we also have an added Psychology service in our Galway clinic. This multidisciplinary clinic located on Prospect Hill, is staffed by a team of […]
- [New Podiatry and Chiropody Clinics in Cork](https://www.spectrumhealth.ie/blog/new-podiatry-and-chiropody-clinics-in-cork): We are very pleased to announce that we now have 4 locations in Cork City & County where you avail of our Podiatry and Chiropody services. We will be operating of our locations in Macroom, Patrick’s Quay, Douglas and Mahon (within the VHI Swiftcare centre).
- [Pelvic Health – Top tips for a fun and active life for Mothers!](https://www.spectrumhealth.ie/blog/pelvic-health-top-tips-for-a-fun-and-active-life-for-mothers): We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an over whelming urge to empty your bladder and not making it […]
- [New Partnership: International Pelvic Physiotherapy Management](https://www.spectrumhealth.ie/blog/new-partnership-international-pelvic-physiotherapy-management): Home Pelvic Routines are launched on online platform  First major collaboration with Irish Physiotherapists set to generate revenue of over €500,000  Spectrum Health and International Pelvic Physiotherapy Management (IPPM) are delighted to announce their partnership to provide Home Pelvic Routines for Women and Men. These are evidence-based, high quality online pelvic floor muscle training and […]
- [What is Corporate Wellness?](https://www.spectrumhealth.ie/blog/what-is-corporate-wellness): Corporate wellness programmes have gained prominence in recent years as an essential part of any company’s approach to their employee’s health and productivity. A person’s work life is no longer limited to the absolute basics of the task at hand with the importance of an environment that supports a fully rounded individual in their working […]
- [How to lose weight: Tip 1](https://www.spectrumhealth.ie/blog/how-to-lose-weight-tip-1): Our Clinical Manager, Dietetics, Michelle Butler has provided a few simple tips on how to lose weight without  the undesired effects of extreme dieting and weight loss.  Tip No 1 ….. Record everything you eat for one week. This may be time consuming but will reveal a lot and can sometimes be very surprising. One […]
- [Diet Review 1: The Baby Food Diet](https://www.spectrumhealth.ie/blog/diet-review-1-the-baby-food-diet): Our dietitian and Clinical Manager of Dietetics at Spectrum Health reviews the first of a series of fad diets… Ok so here it goes – are you ready for it……… THE BABY FOOD DIET!!! Yes that’s what I said… These delectable blends of rice and vegetables and ‘god knows what else’ are now the center […]
- [Wheat Allergy, Wheat Intolerance, and Coeliac Disease](https://www.spectrumhealth.ie/blog/wheat-allergy-wheat-intolerance-and-coeliac-disease): Wheat Allergy, wheat intolerance and Coeliac Disease are often confused with each other due to their similar symptoms. However there are differences between them and it is important for your health and your food choices to know these differences because the effects. Our dietitian Michelle Butler outlines the differences between wheat allergy, wheat intolerance and […]
- [Diet Review 2: KEN diet](https://www.spectrumhealth.ie/blog/diet-review-2-ken-diet): Our dietitian and Clinical Manager of Dietetics at Spectrum Health reviews the second diet of a series of fad diets… Ok so crazy diet Number 2………… THE KEN DIET or otherwise known as the Ketogenic Enteral Nutrition diet and sometimes referred to as the feeding tube diet!! Who came up with this KEN diet? Believe […]
- [Multiple Sclerosis – Tips to help Swallowing Difficulties](https://www.spectrumhealth.ie/blog/multiple-sclerosis-tips-to-help-swallowing-difficulties): Multiple Sclerosis (MS) patients may have swallowing difficulties as a consequence of this progressive illness. Swallowing difficulties can be mild or severe depending on the stage of progression of Multiple Sclerosis. A multiple sclerosis patient more than likely has swallowing problems if they have any of the following symptoms: choking and coughing during meals, feeling […]
- [Top Tips for Healthy Cooking](https://www.spectrumhealth.ie/blog/top-tips-for-healthy-cooking): Although you may be already making a conscious effort to improve the nutritional quality of your meals, you may not be aware of some of the bad habits you have picked up over the years. Despite our best efforts, we often ingest ‘mindless’ calories; meaning calories we eat that we don’t really think about or […]
- [Parkinson’s Disease – LSVT](https://www.spectrumhealth.ie/blog/parkinsons-lsvt): The following blog was written by our Speech and  Language Therapist, Emer Foley. Emer is trained in the use of Lee Silverman Voice Treatment (LSVT) and is experienced in managing communication disorders associated with Parkinson’s disease.  Parkinson’s disease is a neurological disorder which is caused when the cells in the brain stop producing enough dopamine […]
- [How to Lose Weight: Tip 3](https://www.spectrumhealth.ie/blog/how-to-lose-weight-tip-3): Following on from last weeks blog, here is tip number 3 for How to Lose Weight as outlined by Michelle Butler, clinical manager for Spectrum Health’s Dietetics services. Tip No 3……. Choose 2 -3 small changes you can start with and write these down.  Don’t set the bar too high. Goals don’t necessarily have to […]
- [Aphasia – What You Might Not Know](https://www.spectrumhealth.ie/blog/aphasia-what-you-might-not-know): Aphasia is a language disorder or impairment which affects many people. Today’s Speech and Language blog provides some interesting facts which you might not have known about the condition. – Aphasia is a language disorder that is caused by damage to area of the brain that controls language. – Aphasia is an acquired communication disorder, […]
- [Diet Review Number 3: Diet Pills](https://www.spectrumhealth.ie/blog/diet-review-number-3-diet-pills): Ok so crazy diet Number 3………… This time we will not review a DIET as such but an extensive list of Diet/Slimming Pills Who endorses these Diet Pills?? A lot of these products are actually considered “nutritional supplements,” so they are very poorly regulated and do not need to go through the same rigorous testing […]
- [How Many Calories do I Need?](https://www.spectrumhealth.ie/blog/how-many-calories-do-i-need): The majority of us are aware of or at least have heard of the energy in – energy out equation required for weight maintenance and weight loss. But how many of us know what our individual energy requirements are or how many calories you need a day? Often you will hear that women should be […]
- [How to Reduce Alcohol Consumption](https://www.spectrumhealth.ie/blog/how-to-reduce-alcohol-consumption): In one of our previous blog posts  we discussed alcohol abuse and how to identify if a problem is present. Today we discuss some ways to help reduce alcohol intake. In a country where social settings are heavily focused on drinking, it can be a daunting and difficult task to reduce consumption but it is […]
- [The Importance of Sports Nutrition](https://www.spectrumhealth.ie/blog/the-importance-of-sports-nutrition): The 2012 Olympics, one of the worlds’ biggest events is ready to kick off tomorrow and is just across the water. With all this hype so close to home; here in Ireland we can only begin to feel inspired by the world’s best athletes. The knock on effect of this should see a surge of […]
- [Managing Intrusive Thoughts](https://www.spectrumhealth.ie/blog/managing-intrusive-thoughts): What is an Intrusive Thought? An intrusive thought is a thought or image that pops into mind on a frequent, uncontrolled basis causing us distress, frustration, or upset. The intrusive thought could be anything that disturbs you, such as losing control, making a mistake, health worry, or unsettling thoughts about others. It is as if […]
- [A Quick Guide to Reading Food Labels](https://www.spectrumhealth.ie/blog/a-quick-guide-to-reading-food-labels): To maintain a healthy diet and lifestyle it can help to be aware of the different ingredients and additives in the food you are eating so that you are sticking to a balanced diet. The most important parts to look at when you are reading a food label include the following 5 points… 1. Serving […]
- [Parenting Tips – Managing Children’s Behavioral Problems](https://www.spectrumhealth.ie/blog/parenting-tips-managing-childrens-behavioural-problems): Managing a child’s behaviour is one of the greatest tasks involved with being a parent and it is an area where a lot of people may struggle. This is a common occurrence for many parents and there is no need to feel like you are failing if a child’s behaviour is or has become unruly. […]
- [Child Development Milestones: 6 months](https://www.spectrumhealth.ie/blog/child-development-milestones-6-months): There are certain child development milestones and language milestones expected of your child at certain ages.  These milestones are marked by how a child speaks, plays, learns and acts in order to give us an idea of their stage of development. You can refer to the below as a rough guide to ensure that child […]
- [Child Development Milestones: 1 year](https://www.spectrumhealth.ie/blog/child-development-1-year): Following on from the last blog on child development at 6 months, here is some information on how your child should have progressed by 1 year. Please remember that not all children will develop at the same rate as one another and that this is just a general guide to child development for the 1 […]
- [Why is Calcium Important?](https://www.spectrumhealth.ie/blog/calcium-importance): Did you know that we only build bone during the first 30 years of our life? In fact, most of us stop building it around the age of 25. After this our bone density stabilizes until we turn 40 or so where it begins to decline which weakens the bone and  increases the risk of […]
- [Healthy Breakfast Ideas](https://www.spectrumhealth.ie/blog/healthy-breakfast-ideas): Breakfast is the most important meal of the day; it kick starts your metabolism, provides energy and sets you up for the day ahead. However, we know you know the importance of eating breakfast every day. Instead of lecturing you on why you should eat breakfast every day we are just going to outline some […]
- [Child Development Milestones: 18 Months](https://www.spectrumhealth.ie/blog/child-development-milestones-18-months): Continuing on with our series of blogs about the different milestones children should reach at certain stages and ages this blog covers the child development milestones for an 18 month old baby.   The different things they do and say gives us an idea of their stage of development and which child development milestone they […]
- [Top 10 Healthy Snacks Healthy Snacks](https://www.spectrumhealth.ie/blog/top-10-healthy-snacks-healthy-snacks): When you think of the term ‘snacking’ you probably imagine something unhealthy and fattening like sweets or crisps. However, snacking does not have to be unhealthy. To make snacking healthy just takes a little bit more thought and effort but you will be better off for it. We have suggested 10 healthy snacking options to […]
- [Child Development Milestones: 2 Years](https://www.spectrumhealth.ie/blog/child-development-milestones-2-years): Looking at our last post on child development at 18 months, you’ll be amazed by how much your baby’s play, coordination and confidence will have developed in these 6 short months to bring them to the 2 year child development milestone. With each passing month your child has learned new ways to express himself/herself, new […]
- [Gluten Free Diet](https://www.spectrumhealth.ie/blog/gluten-free-diet-blog): A gluten free diet is followed by individuals with Coeliac Disease. Those with coeliac disease or gluten intolerance have adverse reactions when they ingest gluten – a protein found in wheat. These adverse reactions can be extremely uncomfortable and can be detrimental to health therefore it is essential to completely remove gluten from the diet […]
- [Escalating Obesity Levels in Ireland](https://www.spectrumhealth.ie/blog/obesity-levels): Outgoing CEO of the Irish Heart Foundation Michael O’Shea describes the escalating obesity and heart disease rates as a ‘time-bomb’ for our society and our health services. At the moment it is estimated that 24 % of the Irish population are obese and another 37% are overweight which means over two thirds of the Irish […]
- [Are Nuts Healthy?](https://www.spectrumhealth.ie/blog/are-nuts-healthy): Nuts are one of the best healthy snacks you can grab to keep you going throughout the day. Unfortunately many people avoid them because they of their high fat content which is a real shame as the extended health benefits of nuts are incredible. Like any food it boils down to portion control. Which nuts […]
- [HSE cuts to Coeliacs](https://www.spectrumhealth.ie/blog/hse-cuts-to-coeliacs): Thanks to Michelle Butler our Clinical Manager of Dietetics for writing this post in response to the HSE cuts to Gluten Free products. Ireland has one of the highest prevalence of Coeliac Disease in the world, yet the HSE last week informed all pharmacists that gluten-free products are to be removed from the list of […]
- [Television and Children – Language Development](https://www.spectrumhealth.ie/blog/television-and-children-language-development): This blog was written by Eadaoin Flynn, Speech and Language Therapist explaining how parents can ensure their children are watching the appropriate amount of television for their age as well as the right type of television shows. Recent years have seen an increase in the variety and availability of  television for children. It appears that […]
- [Child Development Milestones: 3 years](https://www.spectrumhealth.ie/blog/child-development-milestones-3-years): Do you think about or even worry about your child’s speech and development? Do you know what sounds they should be making at 3 years of age or how they should be interacting with others? Should he or she be speaking full sentences by now? Or asking questions? How many words should be part of […]
- [Coping with Bedwetting: How to Prevent its Occurrence](https://www.spectrumhealth.ie/blog/coping-with-bedwetting-how-to-prevent-its-occurence): How Does Bedwetting Occur? Bedwetting refers to the continued difficulty of a child, over the age of six years old, to control their bladder functioning during the night-time. Most children follow the sequence of developing bowel control by day first, then by night, followed by bladder control by day and then by night. Daytime wetting […]
- [Helping Your Child Build Self Esteem](https://www.spectrumhealth.ie/blog/helping-your-child-build-self-esteem): Self-esteem is how we feel about and view ourselves. Self-esteem directly impacts on how children behave and feel. Having a realistic and positive view of self is important for a child’s happiness, security, and functioning. A child with good self-esteem will be able to act independently, manage peer pressure, willing to take on new tasks, […]
- [Child Development Milestones: 4 Years](https://www.spectrumhealth.ie/blog/child-development-milestones-4-years): There are certain developmental milestones and language milestones expected of your child at certain ages.  These milestones are marked by how a child speaks, plays, learns and acts in order to give us an idea of their stage of development. You can refer to the below as a rough guide to ensure that your child’s […]
- [How Can Exercise Help With Depression & Anxiety?](https://www.spectrumhealth.ie/blog/how-can-exercise-help-with-depression-anxiety): The symptoms of Depression & Anxiety can often be improved when individuals introduce exercise and physical activity into their lives. For people who suffer from depression & anxiety, exercise may be one  of the last things on the mind. Exercise can make a huge difference to peoples lives once they get motivated to begin It […]
- [Child Development Milestones: 5 Years](https://www.spectrumhealth.ie/blog/child-development-milestones-5-years): There are certain developmental milestones and language milestones expected of your child at certain ages.  These milestones are marked by how a child speaks, plays, learns and acts in order to give us an idea of their stage of development. You can refer to the below as a rough guide to ensure that your child’s […]
- [Marathon Preparation: The Importance of Nutrition](https://www.spectrumhealth.ie/blog/marathon-preparation-the-importance-of-nutrition): The Dublin Marathon is fast approaching and I’ll bet you are getting a bit anxious at this stage. The good news is if you have been practicing your fueling up strategies in your long runs you don’t need to worry about ‘hitting the wall’. There is no denying that the 26.2 miles is a challenge […]
- [The Best Ways To Prevent ACL Injuries](https://www.spectrumhealth.ie/blog/the-best-ways-to-prevent-acl-injuries): Is it possible to prevent an injury to my ACL when playing sports? Of course! Research suggests that when incorporating a proper ACL injury prevention program, we can possibly reduce the risk of ACL injury by 52% in female athletes and 85% in male athletes (Sadoghi et al., 2012). 
- [TLC For Tendons: Dealing With Lower Limb Tendon Pain](https://www.spectrumhealth.ie/blog/tlc-for-tendons-dealing-with-lower-limb-tendon-pain): Tendon pain usually presents as being a bit stiff and sore initially (particularly after a period of sitting/sleeping), goes away after a bit of activity but after a while starts getting painful which each step and can hang around for 24-48 hours afterwards.
- [Why Prehab Is The Secret To Staying Injury Free](https://www.spectrumhealth.ie/blog/why-prehab-is-the-secret-to-staying-injury-free): “Prehab” or “prehabilitation” refers to any rehab-like exercises completed pre-injury, or before an injury occurs. Prehab can be the key to keeping you healthy and reducing your risk of injury. 
- [Top Tips For Managing Shin Splints](https://www.spectrumhealth.ie/blog/top-tips-for-managing-shin-splints): Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS), are one of the most common complaints of runners. The term shin splints describes pain along the front of the lower shin that gets worse when running or exercising.
- [How To Run Well As You Get Older](https://www.spectrumhealth.ie/blog/how-to-run-well-as-you-get-older): Eventually you’ll become a masters runner, or not be a runner at all. Our physio Neil Harris looks at how to stay injury free as you get older.
- [Are My Hip Flexors Tight Or Are They Weak?](https://www.spectrumhealth.ie/blog/are-my-hip-flexors-tight-or-are-they-weak): Do you feel like you have tight hips? Do you stretch and stretch your hip flexors but feel no improvement? Strengthening over stretching may be the answer.
- [Knee Pain From Running: What Is It And What Can I Do?](https://www.spectrumhealth.ie/blog/knee-pain-from-running-what-is-it-and-what-can-i-do): Undoubtedly one of the most common complaints from runners, knee pain can play havoc with your training schedule or leave you on the sidelines. 
- [Can I Train If I'm Injured?](https://www.spectrumhealth.ie/blog/can-i-train-if-im-injured): One of the hardest parts of being injured is not being able to train. For people who enjoy being active or going to the gym, not training can feel like a disruption to your usual routine. Working out improves your mood, energy levels and health.
- [5 Amazing Low Back Stretches](https://www.spectrumhealth.ie/blog/5-amazing-low-back-stretches): Low back pain is one of the most common complaints seen by physiotherapists. Nearly 85% of people will experience back pain at some point in their lives. One cause of discomfort can be stiffness. Sitting or standing in one position all day can cause the muscles and joints to become stiff. 
- [How To Recover From A Stress Fracture](https://www.spectrumhealth.ie/blog/how-to-recover-from-a-stress-fracture): Stress fractures are a common overuse injury seen in runners, jumpers, or GAA players. Learn more about recovering from stress fractures, causes, and physiotherapy treatment via The Physio Company’s Injury Hub.
- [What Can Physio Do For You This January?](https://www.spectrumhealth.ie/blog/what-can-physio-do-for-you-this-january): It’s that time of the year again when there is a dash for the gym, treadmills and fitness classes alike to try and get a head start on the goals set for 2020. After a couple of weeks of indulging in the festivities, as well as some well needed time off with family and friends, the new year brings a clean slate. 
- [Why Are Hamstrings So Commonly Injured In GAA?](https://www.spectrumhealth.ie/blog/why-are-hamstrings-so-commonly-injured-in-gaa): Hamstring injuries are common across a wide discipline of sports however, in particular, are particularly prevalent within Gaelic football. A study that spanned 8 years investigated the injury rate across 15 elite Gaelic football teams. It found that not only are hamstrings the most prevalent injury in Gaelic football, but the injury rate increased between 2008 and 2011 and then again in 2012 and 2015!
- [10 Tips To Avoid Back And Neck Pain Whilst Working From Home](https://www.spectrumhealth.ie/blog/10-tips-to-avoid-back-and-neck-pain-whilst-working-from-home): Do you find that working from home has given you an ache in your back? A pain in your shoulders? Or is it even a pain in your behind?!
- [How To Walk Towards Better Health](https://www.spectrumhealth.ie/blog/how-to-walk-towards-better-health): Chances are we’re all a little out of our usual routine at the moment. And that extends to how we exercise and stay active, especially with gyms and swimming pools currently being closed. A lot of people are turning to walking to keep fit as it’s probably the most practical thing we can do right now.
- [The Best Exercises And Treatment For Low Back Pain](https://www.spectrumhealth.ie/blog/treatment-and-exercises-for-low-back-pain): Did you know that 85% of the population experiences back pain at some point during their lives? Within a three-month period, though, 90% of individuals will bounce back and improve. However, approximately 50% will have at least one other recurrent bout.
- [How To Get Going With Exercise](https://www.spectrumhealth.ie/blog/how-to-get-going-with-exercise): It is important to complete the appropriate type of exercise for your specific goal. If your aim is to lose weight and improve your fitness then you should be taking part in aerobic exercise. Looking to get strong and build muscle? Then resistance training is the type of exercise for you. But try and incorporate a variety of exercise into your weekly lifestyle.
- [How To Stick To Your Physio Rehab Plan](https://www.spectrumhealth.ie/blog/how-to-stick-to-your-physio-rehab-plan): Rehab can be a daunting task. Everybody enjoys reaching the end goal, but it’s the journey to the goal that is the most difficult part. Rehab varies from person to person; some people progress quicker than others. It is important to remain patient! Frustration can be your biggest enemy during a rehab plan. It is important to fight this frustration and not to give up. Below are a few tips on how to stick to your prescribed rehab plan.
- [Everything You Need To Know About Chronic Low Back Pain](https://www.spectrumhealth.ie/blog/everything-you-need-to-know-about-chronic-low-back-pain): Chronic low back pain is defined as low back pain persisting for at least 12 weeks, which is much different from an acute flare up.
- [Keeping Active For Older Adults](https://www.spectrumhealth.ie/blog/keeping-active-for-older-adults): You may well find yourself or a loved one cocooning for a period of time. It’s a shock to the system for a lot of people and their families, but it’s important to try and keep as active as possible.
- [What Happens During A Muscle Spasm?](https://www.spectrumhealth.ie/blog/what-happens-during-a-muscle-spasm): A muscle spasm is often described as a painful involuntary muscle contraction that can suddenly occur and interrupt exercise. This is known as “exercise associated muscle cramping” and it can occur either during or after exercise has finished. As most people have experienced, muscle spasms occur more frequently in the calf muscle than others so our examples in this blog are based on that.
- [Is Your Pain Caused By Stress, Anxiety Or Worry?](https://www.spectrumhealth.ie/blog/is-your-pain-caused-by-stress-anxiety-or-worry): Were you taught that pain is just a symptom of damage to some part of your body? Most people were and it certainly can be the case in the early stages of injury, like when we sprain an ankle. But what about pain that carries on longer than we expect and doesn’t get any easier, perhaps even sometimes getting worse as time goes on?
- [10 Tips To Help You Run Faster](https://www.spectrumhealth.ie/blog/10-tips-to-help-you-run-faster): Chasing down the clock on race day is the ultimate motivation for many runners. Every runner aspires to shatter their personal best and be able to effortlessly run faster and harder for longer.
- [Setting Up Your Bike Correctly For The Gym Or The Road](https://www.spectrumhealth.ie/blog/setting-up-your-bike-correctly-for-the-gym-or-the-road): Be it on the road or in the gym, cycling is fun, great for your health and anyone can do it. However, knowing the fine art of how to set up your bike can be the difference between an efficient workout and a wasted one. If you can get your positioning and pedal stroke just right, you will work your legs, glutes and core evenly and you’ll reap all the benefits from your workout.
- [10 Reasons Men Should Do Pilates, Too](https://www.spectrumhealth.ie/blog/10-reasons-men-should-do-pilates-too): Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body too. You can do Pilates with or without equipment making it accessible to all. Also, no matter what, you can expect the moves to involve slow, precise movements and breath control.
- [8 Ways To Improve Your Golf Swing And Reduce Your Handicap](https://www.spectrumhealth.ie/blog/8-ways-to-improve-your-golf-swing-and-reduce-your-handicap): Have you recently started playing golf? Are you an experienced player tired of taking longer than your golf friends to get around the course? Everyone is competitive, it’s in our nature. No matter what task is at hand, we always strive to do our best. It’s no different when it comes to playing golf.
- [Managing Acute Soft Tissue Injuries With PEACE & LOVE](https://www.spectrumhealth.ie/blog/managing-acute-soft-tissue-injuries-with-peace-amp-love): The rehabilitation of soft tissue injuries can be complex, to say the least. Over the years there has been much debate in determining best practice in the acute management of soft tissue injuries.
- [Is Foam Rolling Worth The Pain?](https://www.spectrumhealth.ie/blog/is-foam-rolling-worth-the-pain): Myofascial release focuses on reducing and easing the tension in trigger points located in muscle. Foam rolling is a myofascial release technique you can do yourself, which can help relieve muscle tightness, soreness and improve range of motion.
- [Everything You Wanted To Know About Bursitis](https://www.spectrumhealth.ie/blog/everything-you-wanted-to-know-about-bursitis): Bursitis is the term used to describe a painful condition where a bursa has become swelled and irritated. A bursa (or bursae) is a small sac of synovial fluid that lies between bone and tendons or soft tissue, which prevents friction between the bone and soft tissue by acting as a cushion.
- [How Can I Improve My Posture Working From Home?](https://www.spectrumhealth.ie/blog/how-can-i-improve-my-posture-working-from-home): We’ve all faced challenges whilst working from home, not least where to set up our workstation and ensuring it suits our bodies. Creaky necks and achy lower backs are common in our clinics these days and, as always, prevention is better than cure.
- [6 Tips For Relieving QL Pain](https://www.spectrumhealth.ie/blog/6-tips-for-relieving-ql-pain): It is estimated that 60-70% of people will experience lower back pain at some stage in their lifetime. One of the most common causes of lower back pain is pain coming from the “QL” muscle.
- [Is Running Bad For My Knees?](https://www.spectrumhealth.ie/blog/is-running-bad-for-my-knees): We often hear that running is bad for your knees and will end up giving you arthritis. Physio Neil investigates the latest research.
- [Exercises For Tight Trapezius Muscles](https://www.spectrumhealth.ie/blog/exercises-for-tight-trapezius-muscles): Physio Shane is here to help the tight muscles between your neck and shoulders. He’s got some exercises to help you ease up that tension and feel better. Try them out and let us know how you get on!
- [Running Injuries: Common Training Errors](https://www.spectrumhealth.ie/blog/running-injuries-common-training-errors): You know you're a runner when you're more mad that an injury keeps you from running than that it damaged your body...
- [Running Injuries: Common Myths About Running](https://www.spectrumhealth.ie/blog/running-injuries-common-myths-about-running): To follow on from last week’s video, this week Physio Aisling talks through some of the common myths we often hear about running.
- [Running Injuries: Risk Factors](https://www.spectrumhealth.ie/blog/running-injuries-risk-factors): Welcome to Part 3 of our running injury series! In this blog, Physio Aisling will talk about some of the main risk factors for developing running related injuries, and what you can do to try and prevent injury.
- [Running Injuries: Which Muscles Should Runners Strengthen?](https://www.spectrumhealth.ie/blog/running-injuries-which-muscles-should-runners-strengthen): For part 4 of our running series, we’re going to talk a bit about what muscles you should work on, and how!
- [What You Can Do To Help Tight Hips](https://www.spectrumhealth.ie/blog/what-you-can-do-to-help-tight-hips): This blog looks at other things to try and help out those tight hips! Physio Neil says this is quite a personal blog for him as it’s something he’s experienced in the past, particularly during marathon training. Here are some of his additional tips that have both worked for him, as well as for his patients.
- [Helping Hands With Rheumatoid Arthritis](https://www.spectrumhealth.ie/blog/helping-hands-with-rheumatoid-arthritis): Rheumatoid arthritis is an auto-immune disease that causes inflammation in your joints, with the main symptoms being pain and swelling particularly in the hands and feet. It’s the second most common form of arthritis in Ireland and typically affects women more than men.
- [Running Injuries: Gait Analysis](https://www.spectrumhealth.ie/blog/running-injuries-gait-analysis): As the last part of our running series, Physio Aisling is going to delve a little into the world of gait analysis, and the current thoughts on gait analysis and gait re-training in running.
- [What Is Iliotibial Band Syndrome?](https://www.spectrumhealth.ie/blog/what-is-iliotibial-band-syndrome): Iliotibial band syndrome (ITBS) is a common overuse knee injury often affecting runners and sometimes cyclists. Pain is felt on the outside part of the knee when bending, and sometimes it causes referred hip pain.
- [Stretches To Do At Your Desk](https://www.spectrumhealth.ie/blog/stretches-to-do-at-your-desk): Working from home can take its toll and it’s important to change position every 30-minutes or so. You might find that your shoulders, back or neck aches from hours sitting awkwardly?
- [What Is That Pain In My Shoulder?](https://www.spectrumhealth.ie/blog/what-is-that-pain-in-my-shoulder): Your shoulder has a lot going on in and around it; a few joints, plenty of muscles and tendons and loads of ligaments. It can be hard to say exactly what’s causing pain in your shoulder and more often than not there can be a few things going on.
- [15 Things To Know About Marathon Running](https://www.spectrumhealth.ie/blog/15-things-to-know-about-marathon-running): As interest in marathon running continues to grow, the performance and training demands of the sport will also increase in order to maximise performance on race day. 
- [The Importance Of Strong Glute Muscles](https://www.spectrumhealth.ie/blog/the-importance-of-strong-glute-muscles): To discuss the importance of the gluteal muscles we must first understand the how the gluteal muscles coordinate movement of our hip and thigh bone.
- [Returning To Activity And Avoiding Injury](https://www.spectrumhealth.ie/blog/returning-to-activity-and-avoiding-injury): As we look forward to gyms opening on June 7th 2021, there’s definitely an air of excitement among recreational gym users and gym bunnies alike. What’s important though, is to return safely and avoid injury. Physio Aidan has put together some top tips to help you remain safe and enjoy a return to training!   […]
- [What You Need To Know About Knee Osteoarthritis](https://www.spectrumhealth.ie/blog/what-you-need-to-know-about-knee-osteoarthritis): Osteoarthritis of the knee is the most common form of arthritis and usually occurs most often in people aged 50 or above.
- [Everything You Need To Know About Frozen Shoulder](https://www.spectrumhealth.ie/blog/everything-you-need-to-know-about-frozen-shoulder): Frozen Shoulder (FS for short) is characterised by severe shoulder or upper arm pain with restricted shoulder movement both actively (you are doing the movement) and passively (the clinician is testing the movement).
- [How To Kickstart A Healthy Lifestyle](https://www.spectrumhealth.ie/blog/how-to-kickstart-a-healthy-lifestyle): Physio Yuliya has some great tips for anyone getting started and increasing activity levels.
- [HIIT vs LISS: Which Workout Is For Me?](https://www.spectrumhealth.ie/blog/hiit-vs-liss-which-workout-is-for-me): The first thing to know about HIIT or LISS training is that they are not training programmes, in that they don’t have a specific number of sets, repetitions or even specific exercises that have to be included. What they are, are different approaches to exercise.
- [Top 3 Preventable Injuries We See In Clinics](https://www.spectrumhealth.ie/blog/top-3-preventable-injuries-we-see-in-clinics): Some injuries are completely unavoidable. For example, if you fracture your leg due to a really bad tackle in a sports match, there’s not a whole lot that can be done to prevent that! However, many injuries can be avoided. In this blog we will discuss the top 3 preventable injuries we see in our clinics and give you some simple tips on how to minimise your risk of suffering from them.
- [Is Crossing Your Legs Bad For Your Health Or Posture?](https://www.spectrumhealth.ie/blog/is-crossing-your-legs-bad-for-your-health-or-posture): Sitting crossed-legged is a posture commonly adopted by many individuals who sit for long periods of time during the day. The question is, is it “bad” for you?
- [How Is Frozen Shoulder Treated?](https://www.spectrumhealth.ie/blog/how-is-frozen-shoulder-treated): Frozen shoulder (FS), medically known as adhesive capsulitis, is a self-limiting condition characterised by an insidious, progressive onset of symptoms. The main symptoms typically being pain and significantly reduced range of motion. Although the onset of frozen shoulder is not fully understood, these symptoms are thought to occur due to a progressive inflammation and thickening of the shoulder joint capsule.
- [Getting Relief From Sciatica Pain](https://www.spectrumhealth.ie/blog/getting-relief-from-sciatica-pain): The exercises included in this video are all exercises which may be incorporated as part of a graded plan if you suffer from sciatica. However, they are by no means specific and a lot more goes into a plan for managing sciatica.
- [Why A Healthy Pelvic Floor Is So Important For Everyone](https://www.spectrumhealth.ie/blog/why-a-healthy-pelvic-floor-is-so-important-for-everyone): We all know that dreadful feeling of needing to find a bathroom suddenly to empty the bladder at completely the wrong moment. Imagine that awful feeling and then not making it to the bathroom on time?
- [Massage Guns - Are They Worth The Hype?](https://www.spectrumhealth.ie/blog/massage-guns-are-they-worth-the-hype): The explosion in popularity of massage guns has become omnipresent over the last few years. A lot of this has been driven by the influencer age, with top athletes being sponsored by massage gun manufacturing companies.
- [What Can I Do To Help My Joint Pain?](https://www.spectrumhealth.ie/blog/what-can-i-do-to-help-my-joint-pain): Joint stiffness is an extremely common clinical presentation and one we see very often in our day to day work.
- [When Should I Worry About Pins & Needles?](https://www.spectrumhealth.ie/blog/when-should-i-worry-about-pins-amp-needles): Paraesthesia, or “pins and needles” as it is more colloquially known, refers to a feeling of discomfort associated with itching, tingling or “skin crawling”. Generally pins and needles is a benign and transient experience. However, there are situations where the experience of pins and needles may be indicative of a more sinister pathology and will require further medical investigation.
- [How Do I Know If I Have A Pulled Muscle?](https://www.spectrumhealth.ie/blog/how-do-i-know-if-i-have-a-pulled-muscle): Muscle tears (also known as ‘pulled’ muscles, or muscle strains) are one of the most common musculoskeletal injuries that we see on a daily basis. Generally, a muscle tear occurs when the load placed on a muscle exceeds the capacity of that muscle to withstand the load. So how do you know if you have torn a muscle, or if it is something else causing your pain?
- [What Can I Expect From Physiotherapy Treatment?](https://www.spectrumhealth.ie/blog/what-can-i-expect-from-physiotherapy-treatment): Sometimes it is difficult to understand whether you need to attend a physiotherapist or your GP when suffering with pain. You may be asking yourself “what can I expect from physiotherapy?”, “can physiotherapy help me?” or “do I need to attend physiotherapy?”. A physiotherapist will be able to treat most conditions that come through their door.
- [Why Do Physios Prescribe Exercises?](https://www.spectrumhealth.ie/blog/why-do-physios-prescribe-exercises): As physiotherapists, the “physio” in our name can be considered to refer to physiology. This is the study of the function of the human body. According to definition we “promote, maintain, or restore health through physical examination, diagnosis, prognosis, patient education, physical intervention, rehabilitation, disease prevention, and health promotion”.
- [How To Progress Your Fitness From Home](https://www.spectrumhealth.ie/blog/how-to-progress-your-fitness-from-home): COVID-19 changed all of our lives in one way or another. “WFH”, TikToks and garden parties became our norm. Another activity the isolated world embraced was exercise! Research has since shown us that since the pandemic started, our interest in all things fitness has hit an all time high.
- [Best Practice Guidelines For Plantar Heel Pain](https://www.spectrumhealth.ie/blog/best-practice-guidelines-for-plantar-heel-pain): Plantar heel pain (also commonly referred to as Plantar Fasciitis or Fasciopathy) is an umbrella term characterised by pain which is generally located on the underside of the foot and/or heel.  It affects about 4 - 7% of the general population over their lifetime and up to 20% of an athletic or highly active population.  
- [The Benefits of Pilates](https://www.spectrumhealth.ie/blog/the-benefits-of-pilates): It is very likely that you have heard about this ‘new’ form of exercise called Pilates, which is supposedly the secret recipe to having your body looking beautifully toned for your next beach holiday.
- [5 Best Hamstring Stretches](https://www.spectrumhealth.ie/blog/5-best-hamstring-stretches): Stretching your hamstrings is important for maintaining flexibility and preventing injury. Read on to find out how to perform some of the most effective hamstring stretches.
- [The Vital Role of Sleep in Muscle Recovery](https://www.spectrumhealth.ie/blog/the-vital-role-of-sleep-in-muscle-recovery): Oftentimes, the importance of stretching, protein, massages and ice baths is emphasised when it comes to muscle recovery. Although these can all help, there's another vitally important element that plays a crucial role in muscle recovery but often gets overlooked, and that is sleep.
- [A Guide To Muscle Sprains & Strains](https://www.spectrumhealth.ie/blog/a-guide-to-muscle-sprains-and-strains): Strains and sprains can be painful and affect mobility, and treatment and healing times can vary depending on the type and severity of the injury. This blog gives is a helpful overview of what sprains and strains are, how they happen, and what you should do about them!
- [Shin Splints - A Guide To Management & Prevention](https://www.spectrumhealth.ie/blog/shin-splints-a-guide-to-management-and-prevention): Medial Tibial Stress Syndrome, or more commonly known as Shin Splints, is a common condition marked by pain in the shins when walking or running. Chartered Physiotherapist Conor O’Brien is here to tell us more about shin splints and share some tips on how to treat and prevent them. Read on to find out more!
- [Tips For Managing DOMS (Delayed Onset Muscle Soreness)](https://www.spectrumhealth.ie/blog/tips-for-managing-doms): Have you ever experienced intense soreness or stiffness in your muscles about 24 to 48 hours after an intense workout? This phenomenon is often referred to as DOMS, or delayed onset muscle soreness, and is a result of tiny, microscopic tears in your muscle fibres as a result of high intensity exercise.
- [Combatting Text Neck: Tips to Reduce Strain & Improve Posture](https://www.spectrumhealth.ie/blog/tips-to-reduce-text-neck): Text neck refers to the strain and discomfort that result from prolonged periods spent looking down at electronic devices, leading to poor posture and potential long-term health consequences. In this blog post, we'll explore what text neck is, its effects on the body, and practical strategies to reduce its impact and promote better posture. 
- [Managing Arthritis with Physiotherapy: A Comprehensive Guide](https://www.spectrumhealth.ie/blog/managing-arthritis-with-physiotherapy-a-comprehensive-guide): There is no cure for arthritis, but physiotherapy has been proven to be very effective for managing the symptoms, improving joint function and mobility, strengthening the joints, and improving quality of life for individuals living with this condition.
- [Anterior Cruciate Ligament (ACL) Rehabilitation](https://www.spectrumhealth.ie/blog/anterior-cruciate-ligament-acl-rehabilitation): ACL injury is one of the most common injuries in field sports. This injury requires long-term rehabilitation and commitment from the injured individual, which can take two forms; either conservative or non-conservative management. 
- [Training for a marathon? Here is some advice from a Physio!](https://www.spectrumhealth.ie/blog/training-for-a-marathon-advice-from-a-physio): Training for a marathon isn't just about pushing your limits; it's about finding the delicate balance between endurance and injury prevention. That's where the expertise of a physiotherapist can make all the difference to your training and preparation.
- [Getting the most from your veggies](https://www.spectrumhealth.ie/blog/getting-the-most-from-your-veggies): Most people know that eating more fruits and vegetables is essential for good health, yet many avoid them. The reasons range from childhood exposure to taste preferences influenced by genetic factors or availability. A primary reason is that vegetables often taste bitter to some individuals. The Science Behind the Bitter Taste Many vegetables contain alkaloids, […]
- [Top 10 Tips to Manage Bloating](https://www.spectrumhealth.ie/blog/top-10-tips-to-manage-bloating): Bloating can be uncomfortable and disruptive, but small lifestyle changes can make a big difference. From staying hydrated and chewing your food well to avoiding carbonated drinks and eating smaller meals, these ten practical tips will help you manage and prevent bloating, supporting better digestive health and overall well-being. 1.      Don’t skip meals Leaving long […]
- [Why Ergonomics Assessments Aren’t Simply a One-Time Thing](https://www.spectrumhealth.ie/blog/why-ergonomics-assessments-arent-simply-a-one-time-thing): Busting the Myth: Why Ergonomics Assessments Aren’t Simply a One-Time Thing Author: Michael Lindesay MSc Physiotherapy, BSc Kinesiology, RMT, Ergonomist  The Purpose of Ergonomics: More than Just Comfort The main goal of ergonomics is to prevent injuries, reduce time away from work, and to enhance productivity and efficiency. While many believe a once-off assessment sufficiently optimises […]
- [Ergonomics - what are my responsibilities and obligations as an employer? ](https://www.spectrumhealth.ie/blog/ergonomics-responsibilities-and-obligations): As an employer, your health and safety obligations are covered under the Safety, Health, and Welfare at Work (General Application) Regulations 2007. With office staff, or staff who use display screens as a significant part of their normal working day, your obligations are laid out in Chapter 5 of part 2: Display Screen Equipment.  https://www.irishstatutebook.ie/eli/2007/si/299/made/en/print#part2-chap5  […]
- [Quick & Healthy Halloween Snacks For Kids](https://www.spectrumhealth.ie/blog/halloween-snacks-for-kids): Halloween treats don’t just have to consist of chocolate and sweets - we have some super quick and super fun healthy and spooky snack recipes for you to try out this Halloween. Check them out!
- [Diets – Do they really work?](https://www.spectrumhealth.ie/blog/diets-do-they-really-work): When it comes to losing weight regrettably there is no magic wand. The first step you need to take is to think about ways of changing your behavior and developing new healthier habits if you are serious about losing weight and keeping it off in the longer term. Nowadays there are so many conflicting messages […]
- [Vouchers for Participants of The Dublin City Marathon](https://www.spectrumhealth.ie/blog/vouchers-for-participants-of-the-dublin-city-marathon): The 31st Dublin Marathon is only a few days away now and we hope that everyone’s training and preparation are going to plan. Here at The Physio Company we fully understand the physical and mental demands of this race and we have some great post-race treatment offers for those of you who may be feeling the effects of months of hard training.
- [Physio - Tag Rugbys Best Friend Part 2](https://www.spectrumhealth.ie/blog/physio-tag-rugbys-best-friend-part-2): Here is the second instalment in our tag rugby hand  injuries blog.
- [Back Pain Myths Part 3](https://www.spectrumhealth.ie/blog/back-pain-myths-part-3): Low Back Pain (LBP)  is a very common condition, affecting a large amount of the population. The best approaches to managing LBP often contrast with the beliefs of the general public.
- [How To Deal With Ankle Sprain & Foot Pain](https://www.spectrumhealth.ie/blog/how-to-deal-with-ankle-sprain-foot-pain): The Irish Times Health Supplement caught up with Anne McGoldrick, Director of Medical Services of The Physio Company to find out how high heels are giving sports injuries a run for their money in casualties…
- [Osteoarthritis and Young Patients](https://www.spectrumhealth.ie/blog/osteoarthritis-and-young-patients): Osteoarthritis in younger patients is a source of discomfort and misery, often due to the fact that it prevents and hinders an otherwise healthy individual taking part in activities they might usually enjoy.
- [What is Plantar Fasciitis?](https://www.spectrumhealth.ie/blog/what-is-plantar-fasciitis): Today we look at the condition Plantar Fasciitis. Chartered Physiotherapist Fiona Casey explains what the condition is, how it occurs and how it can be treated. So to fully understand what plantar fasciitis is, we must first look at the plantar fascia….
- [How To Treat Shoulder Instability Injuries](https://www.spectrumhealth.ie/blog/how-to-treat-shoulder-instability-injuries): Summer sports  and pre-season training are in full swing and with this we see injuries andaccidents occurring. One of the more commonly seen injuries is shoulder joint dislocation. Most incidences of dislocated shoulder are a result of traumatic injuries brought on by events such as falls, landings and tackles.
- [Ten Mistakes to Avoid After Working Out](https://www.spectrumhealth.ie/blog/ten-mistakes-to-avoid-after-working-out): A good workout can be an extremely satisfying and rewarding experience. We put a lot of effort in during these workouts so here is a few things to consider after you session, workout or class. These are some of the more commonly seen mistakes people make after working out. We all make them but perhaps this will make you more aware of them. Some of these may seem like simple common sense but they are often overlooked and forgotten about but they can make a difference to you.
- [Fear of Falling – Impact on Older Adults Part 1](https://www.spectrumhealth.ie/blog/fear-of-falling-impact-on-older-adults-part-1): As we get older, the occurrence of falls and injuries increases. These accidents can lead to injuries which are often very serious and    can restrict elderly people in their daily lives. As more awareness of these falls is required, our Chartered Physiotherapist from Kilkenny Ann Prendergast discusses “the fear of falling” and the impact of these accidents on older adults in the first instalment of this blog post. In part two she outlines what physiotherapists can do to help. 
- [Hip Replacements](https://www.spectrumhealth.ie/blog/hip-replacements): As we get older we become more susceptible to Arthritis and the complications and issues that it causes us. Hip replacements are one of the most common procedures performed on individuals who suffer with Arthritis. Our Chartered Physiotherapist from our Dundrum clinic, Sinead Tracy looks at the area of Hip Replacements in further detail.
- [Fear of Falling - Impact on Older Adults Part 2](https://www.spectrumhealth.ie/blog/fear-of-falling-impact-on-older-adults-part-2): In Part One of this blog relating to fear of falling, we discussed the definition of falls and also the impact that falls have on older adults. Sinead Tracey, of our Dundrum clinic explains how these falls can be prevented.
- [Considerations for Exercising in Winter Weather](https://www.spectrumhealth.ie/blog/considerations-for-exercising-in-winter-weather): The weather has taken a noticeable turn towards the Winter in the last few weeks and this change brings about a number of considerations for people who exercise and play sports outdoors. Although we are most likely a number weeks from seeing our coldest weather but it is still important to consider how you might need to alter your exercise and training regimes during the coming months. If you do not like treadmills and indoor exercise you need to consider how to stay safe during colder periods of weather. If you are off on a winter holiday sometime in the coming months then this blog is most certainly worth a read!
- [Back to School & Back to Sports Sports Injuries](https://www.spectrumhealth.ie/blog/back-to-school-back-to-sports-sports-injuries): We are  now approaching the end of September and both primary and secondary schools are back in full swing after the Summer Break. This means that the vast list of sports being played in these schools, are also well under-way. 
- [Are Sports Drinks the Best Option When Thirsty?](https://www.spectrumhealth.ie/blog/are-sports-drinks-the-best-option-when-thirsty): Proper hydration is one of the most fundamental components in sports nutrition plans and indeed reaching optimal performance, so what you consume to re-hydrate is vital. In a world where we are bombarded by constant advertisement, the “Sports Drink” is one such product which is presented to us on a regular basis. So do you need to drink these products or are they a waste of time and your money?
- [Ankle Sprains & Foot Pain: Causes & Advice](https://www.spectrumhealth.ie/blog/ankle-sprains-foot-pain-causes-advice): The Irish Times Health Supplement caught up with Anne McGoldrick, Director of Medical Services of The Physio Company to find out how high heels are giving sports injuries a run for their money in casualties…
- [Climb to Kilimanjaro for the Irish Youth Foundation](https://www.spectrumhealth.ie/blog/climb-to-kilimanjaro-for-the-irish-youth-foundation): The Irish Youth Foundation (IYF) is an association which aims to provide opportunities to children and young people who are facing adverse conditions, with a chance to succeed in their lives. The foundation seeks to highlight the underlying roots of poverty, educational inequalities and disadvantages, homelessness and social exclusion which are encountered by young people.
- [What is Whiplash?](https://www.spectrumhealth.ie/blog/what-is-whiplash): Whiplash is a non-medical term describing a range of injuries to the neck caused by or related to a sudden distortion of the neck, it usually involves injury to the soft tissues of the neck (specifically ligaments, tendons, and muscles).
- [Dublin City Marathon Preparation Tips](https://www.spectrumhealth.ie/blog/dublin-city-marathon-preparation-tips): The 33rd Dublin Marathon is a couple of days away (starts at 9am on October 29th) and at this stage most people will be toning down their training regimes in preparation for the event which sprawls over the Georgian streets of Dublin. Running a marathon is of course among the most gruelling physical and mental challenges and running a successful marathon is usually down to meticulous preparation and planning and also sheer hard work and training. At this point if the hard work has not been put in over the past few months there is unfortunately not much preparation that will help you, however if you have put in the work the next few days of preparation are crucial to get you ready. 
- [Is Pilates the Answer to Back Pain? Part 2](https://www.spectrumhealth.ie/blog/is-pilates-the-answer-to-back-pain-part-2): In the first part of this blog, our Chartered Physiotherapist, Danielle Mah discussed the the “Yes” aspect of how using Pilates for Back Pain treatment. In this part, Danielle takes us through the “No” side of the topic. I know it has sounded like a lot of YES to pilates in the last blog instalment but what about the NO….
- [International Day of Persons with Disabilities](https://www.spectrumhealth.ie/blog/international-day-of-persons-with-disabilities): Today (December 3rd) is the annual observance of the International Day of Persons with Disabilities which aims to promote a better understanding and awareness of disability issues and to raise support for the dignity, rights and general well-being for those affected by disabilities. The creation of awareness aims to further integrate individuals with disabilite in all fascets of political, social, economics and cultural life.
- [Is Rugby Safe for Children?](https://www.spectrumhealth.ie/blog/is-rugby-safe-for-children): With everyone’s focus on the Rugby World Cup, it’s no surprise that more children are getting involved in the contact sport. However, most people are unaware that Rugby is one of the most dangerous team sports regularly practised in schools with injury rates nearly three times higher than those sustained in soccer due to the nature of the contact sport.
- [Back to School: Top 10 Tips for Active & Healthy Kids](https://www.spectrumhealth.ie/blog/back-to-school-top-10-tips-for-active-healthy-kids): Here are some of The Physio Company’s top tips to help your children maintain an active and healthy lifestyle as they prepare to go back to school…
- [Strain- How to Prevent it?](https://www.spectrumhealth.ie/blog/strain-how-to-prevent-it): Strains are one of the most common types of injuries people sustain. There are various degrees of strains, and they can affect more or less any part of our body. This blog will give a broad overview of what strains are, what causes them, their implications, and how to prevent and heal them.
- [How to Prevent Falls in Over 65s](https://www.spectrumhealth.ie/blog/prevent-falls-over-65s): If you fear for the health and safety of a loved one or friend, then it’s vital to make them aware of the potential risks of falling and ways in which they can help themselves prevent falling and any type of negative consequence it may carry.
- [Stretching Exercises for the Lower Limb](https://www.spectrumhealth.ie/blog/stretching-exercises-for-the-lower-limb): As we will see in this blog, even saying things like ‘stretching your calf muscles’ can be an oversimplification. Today we’re going to identify the main muscle regions in the lower limbs, and provide instructions on how to stretch them.
- [How Does Ultrasound Therapy Work?](https://www.spectrumhealth.ie/blog/how-does-ultrasound-therapy-work): For the last 80 years, ultrasound therapy has been used as a non-invasive procedure to treat a wide variety of ailments. In this blog, discover how ultrasound therapy works and its benefits along with its risks.
- [Physiotherapy and Headaches: What Can We Do?](https://www.spectrumhealth.ie/blog/physiotherapy-and-headaches-what-can-we-do): The first step in effectively treating any headache is to correctly identify the type of headache you are experiencing, followed by its root cause. A physiotherapist can help you identify both of these things, and work with you to lay out a range of treatment options and work towards reducing the level and frequency of this pain.
- [Falls Prevention- Tips to Prevent Falls](https://www.spectrumhealth.ie/blog/falls-prevention-tips-to-prevent-falls): Falling can cause serious damage when we get older, and our bodies take longer to heal any injuries sustained. Prevention is the best strategy to keep yourself pain-free and safe, so below are some of the top tips to prevent yourself from falling.
- [The Importance of the Hip Hinge in Exercise](https://www.spectrumhealth.ie/blog/the-importance-of-the-hip-hinge-in-exercise): One of the most important aspects of working out is making sure you have the correct form. Fail to do so, and not only could all your hard work be wasted, but you could have a high risk of sustaining serious injury.  
- [Choosing a Schoolbag for your Kids](https://www.spectrumhealth.ie/blog/choosing-a-schoolbag-for-your-kids): It may be strange to think that there are right and wrong types of schoolbags, but in this blog, we will look at a few reasons as to why this is the case, and offer a few tips to help you ensure you buy the right bag.
- [Practical Tips to Lighten School Backpacks](https://www.spectrumhealth.ie/blog/practical-tips-to-lighten-school-backpacks): Overstuffed bags can have detrimental effects on children’s backs. Here, we’re going to lay out a few simple but effective tips to lighten the load and make sure your kids don’t take more than they can carry.
- [Fibromyalgia- What is it?](https://www.spectrumhealth.ie/blog/fibromyalgia-what-is-it): In this blog we discuss what Fibromyalgia is, how it's caused, its symptoms and treatments options for this condition.
- [Coronary Artery Disease & How Physiotherapy Can Help](https://www.spectrumhealth.ie/blog/coronary-artery-disease-how-physiotherapy-can-help): In this blog, we’re going to focus on how physiotherapy can help people who have been diagnosed with coronary artery disease.
- [Physiotherapy & Positive Ageing](https://www.spectrumhealth.ie/blog/physiotherapy-positive-ageing): As we age, we experience drastic changes to everything from our bones and muscles, to energy and endurance. Physiotherapy can help us reduce the impact of these changes and keep us fighting fit for years to come.
- [Is There A Link Between Cold Weather & Muscle and Joint Pain?](https://www.spectrumhealth.ie/blog/cold-weather-and-body-pain): For years, people have claimed that their muscle & joint pain becomes worse in cold weather. But is there any truth to this?
- [Plantar Fasciitis - What is it and how to recognise It](https://www.spectrumhealth.ie/blog/plantar-fasciitis-what-is-it-and-how-to-recognise-it): In this blog, we’re going to look at what causes Plantar Fasciitis as well as the signs and symptoms that you may have it.
- [A Guide To Finding Sciatica Relief While At The Office](https://www.spectrumhealth.ie/blog/a-guide-to-finding-sciatica-relief-while-at-the-office): Sciatica is a condition when pain radiates from the lower back, down through the leg, possibly as far as the feet. In this blog, we are going to look at several steps you can take to relieve this pain in the office.
- [Is My Back pain Caused By Stress?](https://www.spectrumhealth.ie/blog/is-my-back-pain-caused-by-stress): Back pain is a common problem that can have many different causes. In this blog, we will look specifically at whether your back pain could be a result of stress, why this occurs, and how to deal with it.
- [World Osteoporosis Day](https://www.spectrumhealth.ie/blog/world-osteoporosis-day): World Osteoporosis Day takes place on 20th October every year. In this blog, we will look at what Osteoporosis is, who is at risk, and the symptoms associated with it.
- [Gait Analysis](https://www.spectrumhealth.ie/blog/gait-analysis): he word gait is used to describe the pattern of steps a person takes when moving, such as when walking or running. Gait analysis is the study of a person’s gait, and is used to help determine the presence of any biomechanical or structural abnormalities in our legs and feet.
- [Winter Joint Pain](https://www.spectrumhealth.ie/blog/winter-joint-pain): So as the winter sets in and the weather takes a turn for the colder, we’re going to look at how the winter months can impact joint pain.
- [Trigger Point & Musculo-skeletal Pain](https://www.spectrumhealth.ie/blog/trigger-point-musculo-skeletal-pain): Trigger points are areas of your body that are particularly sensitive to the touch, but when touched, can cause extreme pain in a different area of the body.
- [How to Prevent Ski Injuries](https://www.spectrumhealth.ie/blog/how-to-prevent-ski-injuries): Like all sports, there are a number of injuries that commonly occur in skiing. Here, we’re going to look at what those are, and how they can be avoided.
- [Physiotherapy as Preventive Healthcare](https://www.spectrumhealth.ie/blog/physiotherapy-as-preventive-healthcare): Although physiotherapy is often used as part of a recovery plan, this is not always the case. A growing number of athletes are using techniques from physiotherapy as a way to prevent sustaining injuries in the first place.
- [Physio Facts and Myths](https://www.spectrumhealth.ie/blog/physio-facts-and-myths): While most people have a general understanding of what physiotherapy is, there remain many myths and misconceptions surrounding exactly what it can do, and what it entails. In this blog, we are going to look at some of the key myths and facts surrounding physiotherapy.
- [Physiotherapy and Sports - Hand in Hand](https://www.spectrumhealth.ie/blog/physiotherapy-and-sports-hand-in-hand): The more we learn, the more physiotherapy becomes an effective tool for preventing injuries and training our bodies. An increasing number of sportspeople are now using the techniques they have learnt from physiotherapy in this way, so we’re going to look at some of the main ways this is done.
- [Falling Temperatures and Physiotherapy](https://www.spectrumhealth.ie/blog/falling-temperatures-and-physiotherapy): People have long believed that there is a link between the weather and our well-being. But what about physical pain? Is there any truth to the age-old adage that some people can physically feel when bad weather is approaching? As it turns out, there just might be.
- [Physiotherapy & Technology](https://www.spectrumhealth.ie/blog/physiotherapy-technology): All over the world, new technology is emerging practically every day, opening up whole new worlds for both patients and medical professionals
- [Physiotherapy at work](https://www.spectrumhealth.ie/blog/physiotherapy-at-work): No matter what you do for a living, you will generally spend about a third of your time at work. While some jobs will always carry with them a greater risk of injury than others, spending such a significant portion of your time doing any activity means it will take its toll on you in one way or another.
- [The role of physiotherapy in cancer recovery](https://www.spectrumhealth.ie/blog/the-role-of-physiotherapy-in-cancer-recovery): While it may not be something we think of when discussing cancer, physiotherapy can be used to help people maintain a high-quality of life and stay healthy.
- [Which mattress is best for back & neck pain?](https://www.spectrumhealth.ie/blog/which-mattress-is-best-for-back-neck-pain): Buying a new mattress is not a small purchase, so it’s one you want to make sure you get right. If you are experiencing neck and/or back pain, you might be desperate to replace yours immediately. But when you’re in a showroom, most beds will look and feel much nicer than the one you’ve had […]
- [The steps you should be covering every day](https://www.spectrumhealth.ie/blog/the-steps-you-should-be-covering-every-day): If you have any sort of interest in fitness, or even just a friend with a smartwatch, you’ve probably heard that we’re all supposed to take 10,000 steps a day. The idea of taking 10,000 steps every day has helped a lot of new people take an interest in their levels of physical activity. But is this all just a marketing technique, or something with an actual scientific basis?
- [Sport recommendations for adults](https://www.spectrumhealth.ie/blog/sport-recommendations-for-adults): Whether you’re a sports fanatic who just fell out of practice, or someone looking to throw a ball for the first time in your life, it’s never too late to pick up a new past time. You might be put off by the idea that you won’t be as good as the rest, or understand the rules of the game, but lots of people start a new sport in adulthood, and you’ll be able to find people on your level. The benefits that picking up a new sport can have to your health are countless, so below we have listed some of the most popular sports for adults.
- [Most Common Ski Injuries](https://www.spectrumhealth.ie/blog/most-common-ski-injuries): A skiing holiday can be a fantastic experience, one that even the least-sporty person can enjoy. Despite how it may look to someone who has never skied before, it is actually a relatively easy sport to pick up. But it is also a fast-paced sport, one that involves sliding downhill over snow that could be concealing rocks, ice, or ditches. Even as a non-contact sport, serious injuries can happen suddenly. In this blog, we’re going to look at what some of the most common injuries are, and how they occur.
- [Groin pain in athletes](https://www.spectrumhealth.ie/blog/groin-pain-in-athletes): It is estimated that groin injuries account for 2-5% of all sports-related injuries, though the real number may be higher, as it is also believed that up to 30% of groin injuries go undiagnosed. Groin injuries most commonly occur in sports that involve running at speed, and quick changes of direction, and are more common in men than women.
- [What happens when injuries go untreated](https://www.spectrumhealth.ie/blog/what-happens-when-injuries-go-untreated): Some people will head to the hospital when they feel the slightest itch, while others need to have their head hanging off their body before they decide to go. Many people dislike doctors and hospitals, while others simply underestimate the severity of their injury. In order to offer some perspective on the matter, we’re going to look at what happens when various injuries go untreated.
- [Most common boxing injuries](https://www.spectrumhealth.ie/blog/most-common-boxing-injuries): Despite being considered by experts as less dangerous than horse riding, gymnastics, and scuba diving, the visual brutality of boxing leads many people to believe it is one of the most dangerous sports out there. In fact, several countries, like Norway, Cuba, and North Korea, have banned boxing altogether. Regardless of your feelings of the sport, boxing can result in both minor and major injuries. Here, we’re going to look at some of the most common injuries sustained by boxers.
- [Is my bag too heavy?](https://www.spectrumhealth.ie/blog/is-my-bag-too-heavy): Whether you’re carrying it for school, work, or just day-to-day errands, it can be tempting to overstuff your bag with things you think you might need, “just in case”. This might seem harmless enough, but if you are carrying these bags all day long, it can have negative effects on your health. Odds are that if you’re asking if your bag is too heavy, it probably is, but in this blog, we’re going to look at several signs that your bag might be too heavy.
- [Common sporting injuries of the lower limb](https://www.spectrumhealth.ie/blog/common-sporting-injuries-lower-limbs): With 62 bones and literally hundreds of muscles in our lower limbs, injuries in that area are a common result of sport. We have a lot to cover in this blog, so without further ado, let’s jump right into some of the most common sporting injuries of the lower limbs.
- [Why we should make an effort to sit up straight](https://www.spectrumhealth.ie/blog/why-we-should-make-effort-to-sit-up-straight): Ever since we were children, we’ve all been told to sit up straight, and yet many of us choose to ignore this advice. We know that it’s good for our backs, but sometimes it’s just easier to slouch or slump, and our backs feel just fine, so what’s the problem? In this blog, we’re going to look at other ways sitting up straight can affect your body, and why you should make an effort to do so.
- [What is the placebo effect?](https://www.spectrumhealth.ie/blog/what-is-the-placebo-effect): Often referenced in both scientific studies and pop culture, a placebo is a substance with no active effect. In simple terms, it does nothing. They are often just sugar pills given to a participant who is told they are something else, such as a painkiller. The reason this is done is because of something called “The Placebo Effect”. In this blog, we will look at what the placebo effect really is, and the scientific basis behind it.
- [The link between back pain and studying](https://www.spectrumhealth.ie/blog/link-between-back-pain-and-study): If you have a big exam coming up or an assignment to turn in, the last thing you want is any sort of distraction. As annoying as incoming texts or little sisters may be, one distraction you cannot escape from at any moment is physical pain. If you are feeling sore, it is hard to get comfortable, concentrate, and do the work you need. But could the work you’re doing be the cause of your pain? If you are experiencing back pain, then the answer could be yes. Below, we break down the link between back pain and studying, and offer tips on how to avoid this problem.
- [Preventing injury - how to warm up and cool down properly](https://www.spectrumhealth.ie/blog/preventing-injury-how-to-warm-up-and-cool-down-properly): Making the decision to start exercising is great, but if it is your first time hitting the gym, or you have been out of practice for some time, you need to remember that it’s not just a matter of putting on the gear and going. The importance of warming up and cooling down cannot be underestimated, as you can easily injure yourself if you become overzealous. While most people, regardless of athletic ability, are familiar with the idea of warming up, not everyone is used to hearing about cooling down. In this blog, we will look at how to do both. 
- [Tension headaches](https://www.spectrumhealth.ie/blog/tension-headaches): Tension headaches, also known as stress headaches, are the most common type of headache, and can cause anywhere from mild to intense pain. They are characterised by a dull pain, tender head, and feelings of pressure around the head, as though you are wearing a headband. 
- [Do injuries take longer to heal as we age?](https://www.spectrumhealth.ie/blog/do-injuries-take-longer-to-heal-as-we-age): Most of us are at our most susceptible to injury in the earliest and latest years of our lives. When we are young, we endure all sorts of bashes and tumbles as we rush to frantically explore the world around us, but we seem to be able to bounce right back up and shake them off. When we are older, we have less energy, and our reaction times are slower, which makes us more likely to fall or get hit by something. 
- [Common Football Injuries and Their Meanings for a Player](https://www.spectrumhealth.ie/blog/common-football-injuries-and-their-meanings-for-a-player): Football is one of the most popular games in Ireland and across the world. Thankfully this means that there has been a lot of research into the kinds of injuries incurred by players most often. These can be classified into one of two major categories: overuse, or acute. An overuse injury occurs when repeating the same movement gradually wears down our cartilage, tendons, or muscles, while an acute injury occurs suddenly, like a sprain. Below, we have listed some of the most common football injuries, and how they will affect the player.  
- [The Effects of Grip Size on Tennis Performance and Injury](https://www.spectrumhealth.ie/blog/the-effects-of-grip-size-on-tennis-performance-and-injury): If you’re just starting out in tennis, you may not realise the importance of grip size. A lot of research has been carried out in this area over the years, and what we have found is that different grip sizes make people susceptible to different injuries. In this blog, we’re going to look at the effects grip size can have on performance and injury, and how to choose the right size for you.  
- [Muscle Knots - What Are They, Why Do I Get Them, How Do I Prevent Them?](https://www.spectrumhealth.ie/blog/muscle-knots-what-are-they-why-do-i-get-them-how-do-i-prevent-them): Muscle knots are areas where tense muscle fibres stick to each other, eventually beginning to tear and form scar tissue. Also known as myofascial trigger points, muscle knots can be either active, where they cause pain without any pressure, or latent, where they only hurt when pressure is applied to them.  
- [Exploring The Different Kinds of Massage and How](https://www.spectrumhealth.ie/blog/exploring-the-different-kinds-of-massage-and-how): The history of massage therapy can be traced back thousands of years, with the earliest written records discovered to date being “The Yellow Emperor’s Classic Book of Internal Medicine”, which was written around the year 2700 BC. The Ancient Egyptians were using massage as a form of medicine as far back as 2500 BC, while India has written records of massage dating back to 1500 BC. The practice of massage was first introduced to the Western world in the early 19th Century by Dr. Per Henril Ling, before being improved upon by Johan Georg Mezger. The result was what we now call the Swedish massage, and it is the most popular massage in the west.  
- [Physiotherapy and Osteoporosis](https://www.spectrumhealth.ie/blog/physiotherapy-and-osteoporosis): Osteoporosis, which literally means “porous bone”, is a condition where the body loses more bone than it makes. The result is that instead of having strong, dense bones, they can become brittle and weak, making them very susceptible to fractures and breaks.  
- [Why Our Glutes Are So Important](https://www.spectrumhealth.ie/blog/why-our-glutes-are-so-important): For many people, the only reason to give the glutes a workout is for the aesthetic benefit. But as great as it would be if we could all look like Kim Kardashian, there are actually many health benefits to keeping your glutes in shape. They are the largest muscle group in the body, consisting of the Gluteus Minimus, Gluteus Medius, and the well-known Gluteus Maximus. These muscles play a vital role in how we walk, run, stand, sit… basically they are always doing something important. For this reason, having healthy glutes is important in maintaining good health in other areas of your body, the most important of which we will look at below.  
- [Positive Effects of Pilates](https://www.spectrumhealth.ie/blog/positive-effects-of-pilates): Anyone who has been practicing pilates for a while will be familiar with the vast physical and mental benefits it can have, but those who are just considering taking it up may not realise how beneficial it can be. Whether it’s keeping us limber or helping our brains stay young, there are a lot of reasons to seriously consider taking up pilates. In this blog, we’re going to look at some of the most positive effects it can have.  
- [All About Achilles Tendon Injuries](https://www.spectrumhealth.ie/blog/all-about-achilles-tendon-injuries): The Achilles Tendon is a tendon connecting your heel bones to the base of your calf muscles. It is the biggest and thickest tendon in the human body, as well as one of the most used. Considering those facts, it should come as no surprise that injuries to the Achilles Tendon are quite common.
- [Piriformis Syndrome and What to Do About It](https://www.spectrumhealth.ie/blog/piriformis-syndrome-and-what-to-do-about-it): Piriformis syndrome is a neuromuscular condition that occurs when the piriformis muscle compresses the sciatic nerve. As both the piriformis muscle and the sciatic nerve are located at least in part in the buttocks, the first symptoms of the condition are tingling or numbness in that area. As the condition progresses, this can turn into a pain that radiates about halfway down the leg, and possibly slightly up into the back as well. Because of the pain associated with piriformis syndrome, sufferers can find that they have a reduced range of motion in the hip.  
- [Pre-Season Tips For Getting Back Into Shape](https://www.spectrumhealth.ie/blog/pre-season-tips-for-getting-back-into-shape): After the summer we’ve had this year, running from shade to shade is about as much exercise as some of us have gotten. Whatever your sport of choice may be, it’s okay, even advisable, to take a break for a few weeks. But with September drawing ever closer, people all across the country are beginning to prepare themselves for the next season. If you have been spending your days at the beach and your evenings at barbecues, then it shouldn’t be a huge surprise if you have a little extra work to do. But if you start early, you can get back into shape, improve your game, and minimise your risk of injury.  
- [Tips on Getting Ready For a Triathalon](https://www.spectrumhealth.ie/blog/tips-on-getting-ready-for-a-triathalon): There are lots of great reasons to take part in a triathlon. For some, it’s an interesting new challenge, for others, it’s a great form of cross-training to overcome injuries, and some people just feel that they’re good enough at running, swimming, and cycling to give all three a go at once. Whatever your reasons for entering may be, here are our tips on getting ready for a triathlon.  
- [Most Common Gymnastic Injuries](https://www.spectrumhealth.ie/blog/most-common-gymnastic-injuries): Gymnastics is a sport that requires both power and poise. Not only can the moves involved be extremely complex, but they often require the gymnast to use the majority of their body parts at once, and can place joints in particular under extreme strain. While injuries are common in any sport, they are exceedingly common in gymnastics, so in this blog, we’re going to look at some of the most common gymnastic injuries.  
- [Common Causes Of Calf Muscle Pain And How To Look After It](https://www.spectrumhealth.ie/blog/common-causes-of-calf-muscle-pain-and-how-to-look-after-it): The calf is one of the most frequently injured body parts, especially if you are a particularly active person. As well as the three major muscles, the soleus, the medial gastrocnemius, and the lateral gastrocnemius, the calf also contains the smaller plantaris muscles, the tibia, the fibula, and a number of tendons and ligaments. Calf pain can arise from any one of these areas, so in this blog, we will look at some of the most common causes of calf pain, and how to treat them. 
- [What Pain In Different Parts Of Your Back Can Mean](https://www.spectrumhealth.ie/blog/what-pain-in-different-parts-of-your-back-can-mean): Suffering from back pain can be a frustrating experience, as even the slightest pain can be persistent and throw our days into chaos. Almost every activity we do, whether it is working, exercising, watching TV, or even sleeping suddenly becomes a struggle to get comfortable and stay focused. How to deal with this pain depends heavily on what the cause of it is, so in this blog, we’re going to look at what different pains in parts of your back can mean. 
- [How Physiotherapy Can Help Migraine Sufferers](https://www.spectrumhealth.ie/blog/how-physiotherapy-can-help-migraine-sufferers): A migraine is a chronic neurological disorder where a person will suffer head pain on one side of their head. Migraines are usually described as a throbbing sensation, and are rarely classified as mild. Many people experiencing migraines will also experience nausea, and sensitivity to light or noise. For most people, a migraine attack will mean total disruption to their normal daily routine, and can last anywhere from a few hours to a few days. 
- [Healing After A Broken Bone](https://www.spectrumhealth.ie/blog/healing-after-a-broken-bone): We recently looked at why injuries seem to take longer to heal as we age. Theories include that our cellular pathways become overloaded with information, which prevents our cells from dividing efficiently; that our inflammatory responses change, and that we either get too much or not enough inflammation; or that certain chemical changes, such as to our level of hormones, could impede our ability to heal. 
- [Muscle Cramping - Why It Happens And How To Prevent It](https://www.spectrumhealth.ie/blog/muscle-cramping-how-to-prevent): Muscle cramp is a term used to describe the involuntary contraction of a muscle, which does not immediately relax afterwards. If relaxation of the muscle does occur straight after, it is a spasm. Any muscle in the body is capable of cramping, although the muscles in the legs are far more susceptible to cramps than any other. A muscle that cramps will often become tangibly, and sometimes visibly, stiffer. 
- [Fitness (And Motivation) Tips For Autumn](https://www.spectrumhealth.ie/blog/autumn-fitness): Summer is officially over and we are now firmly in autumn territory. September in particular tends to bring about noticeable changes in our schedules, as children go back to school, tourist numbers start to decline, and colleagues return from their trips abroad. All of these little changes, combined with worsening weather and shorter days can wreak havoc on our workout routines. But it is important to stay focused and motivated during this time, or you run the risk of falling into some bad habits. Here, we look at a few different ways you can stay fit and motivated throughout autumn. 
- [How Pain Works: Understanding the Science Behind What You Feel](https://www.spectrumhealth.ie/blog/how-pain-works): When we think about pain, we tend to think of signals being sent from one part of our body to the brain, to alert it of a problem. What many people fail to realise is that this is a two-way system, and there are also signals that travel from the brain and down the spinal cord. These signals determine our levels of sensitivity, and therefore determine “how much” pain we feel. In simple English, pain is not just a result of the problem, it also comes from how sensitive we are in general. 
- [What Is Golfer's Elbow And How Can I Avoid It?](https://www.spectrumhealth.ie/blog/what-is-golfers-elbow-and-how-can-i-avoid-it): Medial epicondylitis, more commonly known as golfer’s elbow, is a form of tendinitis that affects the tendons connecting the muscles in your forearm to your elbow. It is similar to tennis elbow, but occurs on the bony bump on the inside of the elbow, rather than the outside. While the condition is quite common in golfers, it can occur in anyone who regularly twists their wrists or clenches their fingers. 
- [What Physiotherapy Can Do For Joint Replacements](https://www.spectrumhealth.ie/blog/what-physiotherapy-can-do-for-joint-replacements): Joint replacements are common procedures, but that doesn’t mean they are entirely minor. Typically, we use our joints on a near-constant basis, so as soon as the surgery is done, you will realise how much you miss being able to freely move the joint in question, which is why physiotherapy is so important. 
- [What Kind Of Massage Is Best For Me?](https://www.spectrumhealth.ie/blog/what-kind-of-massage-is-best-for-me): Getting a massage is not simply a matter of lying face down on a table and letting a therapist start working. There are many different types of massages, each designed to deal with different issues. The kind of massage you should request depends entirely on what you hope to get out of it, so we’re going to look at some of the most common types of massage, and what they can help you with. 
- [Why Stretching Before And After A Workout Is Important To Recovery](https://www.spectrumhealth.ie/blog/why-stretching-before-and-after-a-workout-is-important-to-recovery): Whether you play sports or work out to keep in shape, the likelihood is that people who exercise regularly will sustain injuries at some point. We are all taught the importance of stretching before exercise from a very young age, but other than the relatively vague explanation of “warming up”, not everyone can explain how exactly it helps. Even fewer people can explain the benefits of cooling down, or stretching after a workout. Both of these are particularly important when recovering from an injury, and here we are going to look at exactly why this is the case. 
- [Why Sleep And Rest Are So Important To Recovery](https://www.spectrumhealth.ie/blog/why-sleep-and-rest-are-so-important-to-recovery): To really excel as an athlete requires a lot of hard work and devotion to exercise. Those who are most committed to fitness will take steps every day to ensure that they are constantly making progress. Two of the most fundamental pillars of a good fitness regimen are diet and exercise, but the importance of rest is overlooked all too often. 
- [Hip Pain Isn't Just An Issue For Seniors](https://www.spectrumhealth.ie/blog/hip-pain-isnt-just-an-issue-for-seniors): For most young people, the only time they will experience hip pain is when they bang it on the counter as they walk by. But despite the fact that so many people associate hip pain with pensioners, it is not unheard of to experience it in your youth. Usually when this happens, there are a few issues that are the most likely cause, so below are some of the most common causes of hip pain in young people. 
- [Physiotherapy Is A Continuous Process That Needs To Be Worked On](https://www.spectrumhealth.ie/blog/physiotherapy-is-a-continuous-process-that-needs-to-be-worked-on): Physiotherapy is often thought of as something we must endure after sustaining an injury, or perhaps undergoing surgery. With damage to our bodies restricting the movement of our muscles, ligaments, and tendons, physiotherapy aims to gradually restore our mobility to pre-injury levels or beyond. But despite our preconceived notions, physiotherapy is not always finished in a few weeks or months, and can sometimes be required indefinitely. 
- [What Is Hypermobility?](https://www.spectrumhealth.ie/blog/what-is-hypermobility): We all know that one person who can pop their thumb out of place, bend their fingers back almost as far as they can bend them forward, or contort their limbs in a way that can seem completely unnatural. Commonly referred to as being double-jointed, this is actually a result of a condition known as hypermobility. 
- [Five Myths About Getting Injured You Need To Know About](https://www.spectrumhealth.ie/blog/five-myths-about-getting-injured-you-need-to-know-about): Whether you commit to running a few times a week to try and be a bit healthier, or you are training to pull a train with your teeth at the next Iron Man competition, anyone who works out should be commended for doing so. But regardless of whether you are a beginner or a veteran at the gym, you are always at risk of getting injured. Unfortunately, there are some very prevalent myths about injuries in the workout world, so in this post, we’re going to look at 5 of the biggest myths about getting injured. 
- [9 Tips To Keep You Moving Throughout January](https://www.spectrumhealth.ie/blog/9-tips-to-keep-you-moving-throughout-january): For most people, January is not exactly the time of year to go on long walks, cycle along the coast, or even to just go outside and play with your friends or children. January is cold, it’s wet, and for most people, it gets dark before we have even finished work.     
- [Setting Your Exercise Goals And How To Achieve Them](https://www.spectrumhealth.ie/blog/setting-your-exercise-goals-and-how-to-achieve-them): Every January, people all over the world commit to exercising more and getting back into shape. But over 70% of people will give up on their goals before the achieve them, with about half of those giving up before mid-February. The most common reasons given for quitting early are that the new routine is too hard to stick to, or that people simply can’t find the time to follow through on their commitments. Here, we’re going to look at a few ways you can set your goals and become part of the 30% that achieves them. 
- [Managing The January Blues](https://www.spectrumhealth.ie/blog/managing-the-january-blues): Although many people see the start of a new year as a sign of the opportunities that lie ahead, many others suffer from what is known as the “January blues”. Also known as the holiday blues, this is a form of situational depression, and can easily be confused for similar conditions, such as Seasonal Affective Disorder. 
- [What Happens When You Get Whiplash?](https://www.spectrumhealth.ie/blog/what-happens-when-you-get-whiplash): We’ve all heard of whiplash, with the condition featuring regularly in both TV and film. In many of these storylines, the characters are usually involved in some sort of minor fender-bender, and immediately embark on a comedic display of pain in the hopes of securing a big insurance payout. But for many people, this is where their knowledge of whiplash ends. In order to better understand this common condition, we are going to look at exactly what happens when you get whiplash. 
- [Are My Pillows Causing Me Pain?](https://www.spectrumhealth.ie/blog/are-my-pillows-causing-me-pain): Pillows are something we use pretty much every night of our entire lives, so it’s not surprising that we each have our own personal pillow preferences. Over time, we tend to get used to certain types of pillows, and end up gravitating towards pillows that are hard or soft enough, stuffed with down rather than polyester, or use some sort of memory foam. But even if we have built up these preferences over the course of our whole lives, liking a certain type of pillow doesn’t necessarily mean it’s good for you. 
- [Are You Fit To Ski?](https://www.spectrumhealth.ie/blog/are-you-fit-to-ski): Skiing is an interesting sport, in that even the least sporty person in the world might take it up if given the chance. Maybe this is because of the scenery, the lack of competitiveness, or the fact that there are slopes for people of all skill levels, but the fact is that skiing is a popular sport for people of all ages and from all walks of life. But if you have never been skiing before, it can be hard to know how physically demanding it is. Can sliding downhill really be that difficult?
- [Debunking DOMs Myths](https://www.spectrumhealth.ie/blog/debunking-doms-myths): Delayed onset muscle soreness (DOMS) is the feeling of pain and weakness that begins to set in after a person tries a new exercise for the first time. The symptoms of DOMS can begin to manifest hours after the exercise is carried out, becoming more noticeable the following day, and peaking about 48 hours later.     
- [What Are LISS Workouts And Should I Be Doing Them?](https://www.spectrumhealth.ie/blog/what-are-liss-workouts-and-should-i-be-doing-them): Over the last few years, there has been a spike in the interest surrounding LISS workouts among those in the fitness community, particularly on social media. LISS, which stands for Low Intensity Steady State exercise, is a form of cardio exercise that has grown in popularity due to a number of reasons, such as the fact that it is free, relatively easy, and can be done in a variety of different ways. 
- [Is Yoga Good For My Back Pain?](https://www.spectrumhealth.ie/blog/is-yoga-good-for-my-back-pain): Despite being over 5,000 years old, yoga remains one of the most popular forms of exercise and relaxation all across the world. The benefits of yoga are far-reaching, with increased flexibility and muscle strength, improved respiration and circulation, and weight loss being some of the main reasons the exercise has remained so popular over the years. People also enjoy yoga because it allows them to move gently at their own pace towards achieving their own goals, whether that means improving their overall health, or focusing on a specific issue. 
- [6 Tips For Hikers To Prevent Injuries](https://www.spectrumhealth.ie/blog/6-tips-for-hikers-to-prevent-injuries): Hiking can be a very rewarding activity for people of all ages. It’s a great way to get people out of the house and into nature, and gives us the opportunity to get in some vigorous exercise, while still allowing us to go at our own pace. Hiking is a very effective form of aerobic exercise that yields a lot of benefits for our physical health, and mental health as well. But like all forms of physical exercise, hiking is not without its risks, and there are certain injuries you become more susceptible to if you take it up. 
- [Which Is Better, Active Or Passive Recovery?](https://www.spectrumhealth.ie/blog/which-is-better-active-or-passive-recovery): As any good athlete can tell you, allowing your body the opportunity to recover after exercise is just as important as the exercise itself. Failure to do so can lead to problems such as inflammation, lactate buildup, and overuse injuries. But the recovery process isn’t as straightforward as it seems, and there are actually two major types of recovery that you need to consider: active and passive. 
- [What's The Difference Between A Physio, A Chiropracter and an Osteopath?](https://www.spectrumhealth.ie/blog/whats-the-difference-between-a-physio-a-chiropracter-and-an-osteopath): To the average person, an osteopath, a physiotherapist, and a chiropractor may seem like more or less the same job. All deal with musculoskeletal pain, require a university degree, and certification from an accredited course. 
- [5 Top Tips For Beginner Cyclists](https://www.spectrumhealth.ie/blog/5-top-tips-for-beginner-cyclists): When it comes to trying to get in a bit of extra physical activity, cycling can be a great choice. One of the biggest advantages of cycling as a way to get fit is that it can be done competitively, recreationally, or even practically as a mode of transport. Pretty much all of us could easily find a way to incorporate cycling into our regular routine, so we’re going to look at some of the top tips for beginner cyclists. 
- [How To Compare Your Stats To The Pros In Incredible Detail](https://www.spectrumhealth.ie/blog/how-to-compare-your-stats-to-the-pros-in-incredible-detail): One harsh reality of competitive sports that is often brushed over is that it doesn’t just matter how good you are, it matters how good you are in relation to other people. Usually this isn’t a major problem in the long run, as most of us will not go on to be professional athletes. But for people who take their sports a bit more seriously, knowing how they compare to their friends and regular teammates isn’t enough; even a terrible athlete can win best player as long as everyone else is worse. 
- [5 Myths About Slipped Discs](https://www.spectrumhealth.ie/blog/5-myths-about-slipped-discs): We each have 23 spinal discs separating the vertebrae in our backs and acting as shock absorbers. Occasionally, these can put pressure on spinal cord nerves, which can lead to pain in both the back and the area controlled by those nerves. When this occurs, it is known as a slipped, herniated, or prolapsed disc. 
- [Recovering From An ACL Injury](https://www.spectrumhealth.ie/blog/recovering-from-an-acl): The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee, connecting the femur to the tibia. It is the most commonly injured ligament in the knee, with most injuries occurring as a result of sharp turns or sudden movements in sports. As the ACL is essential for maintaining balance and stability, it is crucial to ensure that any injuries are properly treated, particularly if you play sports. 
- [How Excessive Sitting Affects Our Hips](https://www.spectrumhealth.ie/blog/how-excessive-sitting-affects-our-hips): Since joining the EU in 1973, Ireland has increasingly shifted from an agricultural economy to a knowledge economy. While this has dramatically improved our quality of life in many ways, the change in the economy has also created a change in the kind of work we do, which in turn has had a big effect on our levels of physical activity. 
- [Is Foot Strength The Key To Better Running?](https://www.spectrumhealth.ie/blog/is-foot-strength-the-key-to-better-running): If you’re someone who takes their fitness seriously, then you’ll be familiar with the ancient proverb “Never skip leg day”. Although this is usually intended as a joke about how difficult it can be to add mass to the legs, it also highlights how a lot of people distribute their efforts unequally across the different muscle groups. Whether the goal is to increase strength or simply tone up their vanity muscles, it is quite common for people to focus their attention on the muscles they think will make the biggest difference. 
- [What Really Are The Benefits Of Massage?](https://www.spectrumhealth.ie/blog/what-really-are-the-benefits-of-massage): Massage is a practice that dates back over 4,000 years, with the first records of its existence coming from ancient Egypt and China. Most well-known for its ability to relieve stress and loosen the muscles, massage is increasingly being used in conjunction with other forms of treatment, and is now standard practice in areas such as rehabilitation, pain management, and injury prevention. But our knowledge of the effects that massage can have on our bodies is ever-growing, and we now know that it can be used to help treat a huge variety of conditions. So what exactly are the benefits of massage?
- [The Difference Between A Niggle And An Injury](https://www.spectrumhealth.ie/blog/the-difference-between-a-niggle-and-an-injury): No matter who you are or where you grew up, there are certain memories we all share. One of the most common of these is when we would be out playing with a friend or sibling, and tragedy strikes: someone hits their head, draws blood, or falls out of something. You probably remember the feeling of assessing the injury, and trying to stem the flow of tears before an adult comes running. 
- [The Benefits Of Plyometric Training](https://www.spectrumhealth.ie/blog/the-benefits-of-plyometric-training): Plyometric training is a form of high-intensity exercise used to achieve a balance of speed, strength, weight, and tone.     
- [Are Ankles A Cause Of Tight Pain?](https://www.spectrumhealth.ie/blog/are-ankles-a-cause-of-tight-pain): If you are suffering from back pain, you may be wondering whether it is because of how you sleep, or if you slouch too much. Not many people will feel pain in their back and immediately think that the problem is with their ankle, but  it’s perfectly possible that this is the case.     
- [The Best Tips For Recovering After Endurance Races](https://www.spectrumhealth.ie/blog/the-best-tips-for-recovering-after-endurance-races): Endurance racing, as the name implies, is a form of racing that tests an athlete’s ability to run continuously over an extended distance, usually classified as at least three kilometres. Biologically speaking, humans are actually among the animals most well-built for endurance running, so it’s not surprising to see it has become a popular hobby. But, evolutionary predispositions or not, endurance racing is still quite tough on the body, so here are some of the best tips for recovering after an endurance race. 
- [Why Does My Calf Hurt?](https://www.spectrumhealth.ie/blog/why-does-my-calf-hurt): The majority of calf pain can be attributed to two relatively minor issues, but there are also some more serious potential underlying causes. So if you are experiencing calf pain be sure to read this post in full. 
- [Common Golf Injuries And What To Do About Them](https://www.spectrumhealth.ie/blog/common-golf-injuries-and-what-to-do-about-them): Golf may not be known for being the fastest or most dangerous sport, but that doesn’t mean you can’t get injured playing it. When you’re on the course, your main concern in avoiding injuries may be to watch out for wayward drives, but in practical terms, most golf injuries tend to develop over time. Here, we’re going to look at some of the most common golf injuries, and what you can do about them. 
- [Common Tag Rugby Injuries](https://www.spectrumhealth.ie/blog/common-tag-rugby-injuries): The summer weather and longer evenings gets everybody feeling more energised and motivated to spend time outdoors. A great way to get out in the sun is by joining a local team or group of co-workers in the popular sport of tag rugby. Tag rugby is a social game that is played by all levels of skill, age, fitness and teams are usually of mixed gender.
- [Should I Be Exercising For Osteoporosis?](https://www.spectrumhealth.ie/blog/should-i-be-exercising-for-osteoporosis): The simple answer is, YES – you should be exercising for osteoporosis. Exercise is an important step in maintaining strong and healthy bones when it comes to healthy ageing. Current clinical guidelines recommend 30 minutes of exercise on most days for those suffering from osteoporosis. This blog aims to increase your knowledge of osteoporosis, as well as hopefully encourage you to become an active participant when it comes to daily exercise – whether you have osteoporosis or not!
- [The Benefits Of Cross Training](https://www.spectrumhealth.ie/blog/the-benefits-of-cross-training): Do you have the same exercise routine day in, day out? Are you getting bored of this same routine? If so, it may be time to consider cross training. Having a variety of training styles has loads of benefits; the first being that you will be able to push your fitness to a new level. 
- [Physiotherapy's Role When It Comes To Chronic Pain](https://www.spectrumhealth.ie/blog/physiotherapys-role-when-it-comes-to-chronic-pain): Everybody experiences pain, which is a healthy response in the body. However, when pain fails to go away then chronic pain can develop. Chronic pain is estimated to affect 1.65 million people in Ireland alone. Topping that list of chronic pain is chronic back pain. To celebrate World Physiotherapy Day 2019, we will discuss the role of physiotherapy in the management of chronic pain. 
- [Fun Exercise Equipment for Strength and Fitness](https://www.spectrumhealth.ie/blog/fun-exercise-equipment): We found five ways to give your workout a bit of a boost with unique and fun exercise equipment at a very affordable price.
- [Foam Roller Exercises](https://www.spectrumhealth.ie/blog/foam-roller-exercises): Check out our four relaxing foam rolling exercises to do at home to stretch and relax tired, sore or injured muscles. 
- [Top Hand and Finger Exercises](https://www.spectrumhealth.ie/blog/hand-and-finger-exercises): Here are some easy hand exercises and finger exercises to help with range of motion and joint pain.
- [How Physiotherapy Can Help With Arthritis](https://www.spectrumhealth.ie/blog/how-physiotherapy-can-help-with-arthritis): Various forms of physiotherapy can be a great help in relieving the pain brought on by arthritis.
- [How to Prevent Common Running Injuries](https://www.spectrumhealth.ie/blog/how-to-prevent-common-running-injuries): With the Dublin City Marathon fast approaching, all runners who are now in-training should be aware of some of the potential injuries that can occur during your preparations so that you can avoid them from occurring before or during the big race day.
- [Common Types of Knee Injuries](https://www.spectrumhealth.ie/blog/common-types-of-knee-injuries): The knee is one of the most common parts of the body to be injured. Check out some of the most common types of injuries here.
- [Finding Your Sole Mate: Tips for Choosing The Right Walking Shoe](https://www.spectrumhealth.ie/blog/choosing-the-right-walking-shoe): Most of our foot and leg problems result from wearing the wrong kind of shoes, therefore, it is extremely important that you buy your walking shoes with care.
- [The Importance of Good Posture](https://www.spectrumhealth.ie/blog/the-importance-of-good-posture): A good posture is just as essential as a healthy diet, sleeping comfortably and exercising. It ensures that your body is well poised to undertake daily tasks with more vigour and energy, all the while keeping away fatigue. So then, what is posture, and how can one maintain it?
- [How Physiotherapy Can Help with Headaches](https://www.spectrumhealth.ie/blog/how-physiotherapy-can-help-with-headaches): Very few of us go through life without getting headaches and for some, they can become so bad that they are the ruling factor in our lives. But can a physiotherapist help deal with the problem?
- [Benefits of Pilates](https://www.spectrumhealth.ie/blog/benefits-of-pilates): If you want a system that has been recognised for its effectiveness and ease to get into, then Pilates has to be near the top of the list. But what is Pilates and what benefits does it offer?
- [Neck Pain: Symptoms, Causes and Treatments](https://www.spectrumhealth.ie/blog/neck-pain-symptoms-causes-and-treatments): There are a number of causes of neck pain and depending on the cause, a number of treatments are available to help deal with the problem.
- [Lower Back Pain and Stress: How Are They Related?](https://www.spectrumhealth.ie/blog/lower-back-pain-and-stress): While the emotional ramifications of stress are enough to make the condition far from attractive, it can also cause some people lower-back pain.
- [Text Neck: A Frightening New Trend in the Digital Era](https://www.spectrumhealth.ie/blog/text-neck): The constant staring at a smartphone can lead to poor posture, often known as ‘text neck,’ but what are the ramifications of this poor posture? 
- [Tips for Running in Winter](https://www.spectrumhealth.ie/blog/tips-for-running-in-winter): There is more to running in winter than simply plucking up the motivation to do so. Here, you can find a number of steps that will help make running in winter safer, easier, and more comfortable.
- [Improve Your Sleeping Posture](https://www.spectrumhealth.ie/blog/improve-your-sleeping-posture): Given that most of us sleep around 8 hours every night, it should come as no surprise that the position in which we sleep can have long-term effects on our bodies. Here are the 6 most common sleeping positions, each listed with pros & cons.
- [Treating Vertigo and Dizziness with Physiotherapy](https://www.spectrumhealth.ie/blog/treating-vertigo-and-dizziness-with-physiotherapy): Vertigo and dizziness may not seem like issues that could be helped by physiotherapy, but it has been shown that certain physiotherapy exercises can help people suffering from frequent spells of vertigo or dizziness. This is known as Vestibular Rehabilitation Therapy, and to understand how it works, we first need to understand what that means.
- [The Benefits of Taping](https://www.spectrumhealth.ie/blog/the-benefits-of-taping): Taping is a relatively new phenomenon in athletics, but one that has started to gain mainstream popularity in recent years. In essence, taping is used to provide support or relief to injured athletes, although some also use it preventatively. Taping can be used in different ways for different issues and can achieve a variety of results, which this article will explore.
- [Choosing the Right Physio for You](https://www.spectrumhealth.ie/blog/choosing-the-right-physio-for-you): As with most healthcare professionals, physiotherapists tend to specialise in one particular area. These include, but are not limited to, chronic issues, post-op recovery, sports injuries, paediatric care, physiotherapy for the elderly, and rehabilitation. The first step in finding the right physiotherapist for you is to identify where your pain is and what is the most likely cause of it e.g. sports injury, pregnancy.
- [How to Care for a Sprained Ankle](https://www.spectrumhealth.ie/blog/how-to-care-for-a-sprained-ankle): Given the fact that our ankles are used in almost all of our daily activities, a sprained one can be quite an inconvenience. Properly caring for a sprained ankle can help reduce pain, recovery time, and the chance of further complications down the line.
- [Interesting Facts about Physiotherapy](https://www.spectrumhealth.ie/blog/interesting-facts-about-physiotherapy): Physiotherapy can be used to help in a wide variety of issues, from sports injuries to chronic pain. Most of you probably have a general idea of what physiotherapy is, but here are some interesting facts about physiotherapy that you probably don’t know.
- [Sciatic Nerve Pain](https://www.spectrumhealth.ie/blog/sciatic-nerve-pain): The sciatic nerve is the largest nerve in the body. It has its roots in the bottom of the back, and runs downward into the thigh. Sciatic nerve pain can therefore manifest as pain in the lower back, buttocks, hips, thighs, or knees. 
- [Golfer’s Elbow](https://www.spectrumhealth.ie/blog/golfers-elbow): Golfer’s elbow is a condition characterised by the inflammation of the tendons that connect the muscles in your arms to your elbows. Although golfer’s elbow is common among those who play golf regularly, any action that involves repetitive use of the wrists or a clenched fist can lead to golfer’s elbow. 
- [Bell’s Palsy Exercises](https://www.spectrumhealth.ie/blog/bells-palsy-exercises): Bell’s palsy is when one side of the face becomes weak or paralyzed as a result of nerve damage. Even though Bell’s palsy is not a serious condition and will disappear on its own in most cases, physical therapy can be used to speed up the process.
- [A Guide to Calf Strains](https://www.spectrumhealth.ie/blog/a-guide-to-calf-strains): Calf strains are the result of sudden stretching or long-term overuse of the calf muscles, the muscles located at the back of the lower part of the leg. Calf strains can affect anyone, but those who are involved in physically demanding, fast-paced sports are particularly vulnerable.
- [Physiotherapy and Diabetes](https://www.spectrumhealth.ie/blog/how-physiotherapy-can-help-with-diabetes): Diabetes has been on the rise globally for decades, and it is estimated that about 5% of people in Ireland have diabetes. Although there is no cure to either of the two types of diabetes, type 2 is brought on largely by a lack of exercise. Therefore, it is no surprise that exercise can help manage the condition and keep people who have it healthier for longer. 
- [Common Martial Arts Injuries](https://www.spectrumhealth.ie/blog/common-martial-arts-injuries): Martial arts have been a popular form of sport for decades. But as with any sport, especially ones that revolve around fighting, there are injuries more commonly associated with martial arts.
- [Cupping Therapy](https://www.spectrumhealth.ie/blog/cupping-therapy): Cupping therapy is a form of therapy where suction cups are placed around various parts of the body. It is an alternative therapy that has been used in Asia, Africa, and the Middle East for thousands of years. Many people believe that the suction from these cups helps to encourage blood flow and healing.
- [Respiratory Problems and Physiotherapy](https://www.spectrumhealth.ie/blog/respiratory-problems-and-physiotherapy): While many people may assume that physiotherapy is the last thing that a person with respiratory issues should be doing, the opposite is in fact true. Proper breathing technique is a major part of most physical therapies, and physical training in general.
- [TRX](https://www.spectrumhealth.ie/blog/trx): TRX (Total Resistance eXercise) is a relatively new but extremely popular form of suspension training. Developed by a former Navy Seal in the 1990's, and first introduced to the market in 2005, TRX training has become a favourite among people who frequently need intense, full-body workouts.
- [The link between depression and back pain](https://www.spectrumhealth.ie/blog/depression-and-back-pain): Depression and back pain may seem like two issues that are completely unrelated, but a number of studies have shown that they are in fact closely linked.
- [Common Swimming Injuries](https://www.spectrumhealth.ie/blog/common-swimming-injuries): Swimming is a great way to get an all-over workout and stay healthy. But as with all exercise, it can lead to injuries if it is improperly carried out. If you are an avid swimmer, it is important to be aware of these injuries, and what you can do to prevent them.
- [Children & the Effects of Tablet Use](https://www.spectrumhealth.ie/blog/children-the-effects-of-tablet-use): While most people are at least somewhat conscious of a child's psychological development in relation to the overuse of technology, fewer take into consideration the effects it can have on their physical development. 
- [Women's Health Physiotherapy](https://www.spectrumhealth.ie/blog/womens-health-physiotherapy): Although large parts of physiotherapy apply to both men and women, there are a number of areas that are more common in or exclusive to one of the sexes. In this blog, we'll look at some of the specific issues that a women's health physiotherapist would address.
- [Common Football Injuries](https://www.spectrumhealth.ie/blog/common-football-injuries): As with any sport, there are certain injuries that are more common than others in football. So in this blog, we’re going to look at what the most common injuries are and how to prevent them.
- [Growing Pains](https://www.spectrumhealth.ie/blog/growing-pains): Like teething, growing pains are often seen as inevitable and something that simply must be endured. Fortunately, that is not the case. Physiotherapy can be used to alleviate growing pains, and you may be surprised at how quickly you will see results. 
- [The Importance of Keeping Kids Active](https://www.spectrumhealth.ie/blog/the-importance-of-keeping-kids-active): Even more important than keeping ourselves active is keeping children active. Encouraging children to engage in physical activity is crucial to their lifelong health, we will outline the reasons why here.
- [Physiotherapy and Asthma Treatment](https://www.spectrumhealth.ie/blog/physiotherapy-and-asthma-treatment): While there is no substitute for medication, physiotherapy can help reduce the severity and frequency of asthma attacks, as well as the dose required to treat them.
- [Gardening: Tips to Avoid Injury](https://www.spectrumhealth.ie/blog/gardening-tips-to-avoid-injury): Gardening may not seem like the most dangerous pastime in the world, but like most things in life, it can be damaging if done incorrectly. We’re going to look at what some common gardeing injuries are, and what you can do to prevent them.
- [The Benefits of Yoga](https://www.spectrumhealth.ie/blog/the-benefits-of-yoga): Yoga has always been a popular form of exercise and relaxation, and with good reason. Research from institutions as reputable as Harvard has shown time and time again that yoga has measurable benefits in many different areas.
- [VHI Women’s Mini Marathon](https://www.spectrumhealth.ie/blog/vhi-womens-mini-marathon): The VHI Women’s Mini Marathon has grown to be the biggest all-women’s event of its kind in the world. With over 40,000 women taking part each year, it is inevitable that there will be a few injuries. Although there are first aid points dotted along the route, it’s always better to take preventative action when it comes to exercise, so here are a few things you can do to help prevent any injuries.
- [Common Cycling Injuries](https://www.spectrumhealth.ie/blog/common-cycling-injuries): With National Bike Week taking place from the 11th to 19th of June, many more people will be taking to the road than usual. Unfortunately an increase in bikes on the road goes hand in hand with an increase in cycling related injuries. This blog will outline some of the more common ones and the best way to deal with them. 
- [Common Rugby Injuries](https://www.spectrumhealth.ie/blog/common-rugby-injuries): Rugby is one of the most popular sports in Ireland, as well as one of the roughest. Although many sports are classified as contact sports, few take this classification as literally as rugby. There are very few parts of the body that can escape from a match unscathed, although usually the injuries are inconsequential.
- [Essential Elements of Good Posture](https://www.spectrumhealth.ie/blog/essential-elements-of-good-posture): Most of us have been scolded our whole lives by parents, teachers, and relatives who have told us to sit up straight. Most of us have also ignored that advice. Posture is a difficult thing to stay conscious of, because it is something that is constantly developing throughout our whole lives. 
- [Link Between Physiotherapy & Heart Attack Recovery](https://www.spectrumhealth.ie/blog/link-between-physiotherapy-heart-attack-recovery): A heart attack can be a major and unexpected disruption to anyone’s life. While certain lifestyle choices or genetic predispositions can make our level of risk easier to assess, anyone can suffer a heart attack. Despite this, few people think of this as something to consider, and there is a lack of information regarding the realities of surviving a heart attack. In this blog, we will look the role physiotherapy plays in heart attack recovery.
- [What Kind of Runner Are You Built to Be?](https://www.spectrumhealth.ie/blog/what-kind-of-runner-are-you-built-to-be): For people who don’t run competitively, running might seem like all one thing. But for those of us who do, we know that there are completely different types of runners, and your physical abilities will determine if you sprint short distances or run longer, endurance races. 
- [Apps to Help with Your Training](https://www.spectrumhealth.ie/blog/apps-to-help-with-your-training): It is estimated that around 2.4 million people in Ireland now have smartphones. That’s about 70% of the adult population. With this technology becoming more and more commonplace, we are finding new ways to integrate these phones into our lives. One of the most common ways to do this is with apps, and given that we have our phones on us almost all of the time, it can actually be a very effective way to measure and accomplish your fitness goals. 
- [Does Bad Posture Cause Back Pain?](https://www.spectrumhealth.ie/blog/does-bad-posture-cause-back-pain): Back pain can be an extremely debilitating form of pain. While pain in most other parts of the body can often be alleviated by resting, back pain can persist whether we are standing, moving, sitting, or lying down. There could be any number of causes to back pain, from illness to physical trauma, but could bad posture be to blame?
- [Common Tennis Injuries](https://www.spectrumhealth.ie/blog/most-common-tennis-injuries): Tennis is one of the most commonly played sports in the world, and while it is not usually viewed as a high-risk sport, it is easy to sustain an injury while playing. The majority of tennis injuries are a result of overuse, although physical trauma is also common. In this blog, we’re going to look at some of the most common tennis injuries, and what causes them.
- [Why Do Muscles Feel Tight?](https://www.spectrumhealth.ie/blog/why-do-muscles-feel-tight): There are anywhere from 650 to over 800 muscles in our bodies, so it is inevitable that they will have the occasional problem. Muscle tightness is far from a serious issue in most cases, but it can still be inconvenient. Although they’re usually not very painful, stiff muscles can be very limiting to our physical activities. So what exactly causes stiff muscles?
- [Best Exercises For Heart Health](https://www.spectrumhealth.ie/blog/best-exercises-for-heart-health): Up to 80% of all premature deaths by heart disease are preventable. The World Heart Federation aims to spread awareness of the common and avoidable causes of heart problems to reduce the prevalence of this serious health issue.
- [Most Common Weightlifting Injuries](https://www.spectrumhealth.ie/blog/most-common-weightlifting-injuries): Weight lifting is one of the most iconic exercises of them all – throughout history people have engaged in weight lifting to make themselves stronger, increase their muscle mass and develop their fitness. It can be a fantastic way to take control of your bodies abilities and your appearance, but for its many benefits it also has some essential risks involved.
- [Preventing Injuries At The Gym](https://www.spectrumhealth.ie/blog/preventing-injuries-at-the-gym): Many of us take up gym memberships with the intention of making genuine changes to our body, our lifestyle and improving our overall happiness. This can be a rewarding decision and can contribute to your fitness, your health and has a number of related improvements in other areas of your life. But like any vigorous activity, exercising in the gym can occasionally lead to injuries for even the most diligent person.
- [The Many Benefits of Walking](https://www.spectrumhealth.ie/blog/the-many-benefits-of-walking): World Car Free Day takes place on September 22nd and is a banner event in the calendar of any community – a wonderful opportunity to promote the benefits of healthy living through regular walking and the knock-on benefits to the neighbourhood, the environment, and the world at large.
- [Common Golf Injuries](https://www.spectrumhealth.ie/blog/common-golf-injuries): While golf may not be a contact sport, one in five golfers will sustain an injury each year. If you are shocked by that figure, don’t be. The reason it is so high is that golf is a sport that involves extremely repetitive movements, which can lead to a whole host of issues, overuse injuries being one of the most common. 
- [Myths About Back Pain](https://www.spectrumhealth.ie/blog/myths-about-back-pain): Although back pain is not what comes to mind when most of us think of our health, it is actually one of the most pervasive health problems in almost any society. In the United States, for example, back pain is the leading cause of disability among men aged 45 and over, as well as the second most common reason for GP visits.
- [Chronic Pain & Physiotherapy](https://www.spectrumhealth.ie/blog/chronic-pain-physiotherapy): Unlike acute pain, which is sudden, sharp pain that alerts us of an injury, chronic pain is long-term, typically lasting at least 12 weeks. In most cases, this means that there is something off about our bodies that we need to address.
- [Dublin City Marathon](https://www.spectrumhealth.ie/blog/dublin-city-marathon): The Dublin City Marathon has grown from a modest 11,000 in 2007 to nearly 20,000 this year with additional places offered to fill the demand. With the increase in participants comes the inevitable increase in running injuries. Here, we look at how a Physiotherapist can help prevent and treat running injuries.
- [5 Tips for Running in the Rain](https://www.spectrumhealth.ie/blog/5-tips-for-running-in-the-rain): We’re now heading straight into winter and the rain is coming full force. The last thing you want is for all your recent physical activity to be undone because of a little water, so here are some tips for running safely in the rain.
- [Common Gaelic Football Injuries](https://www.spectrumhealth.ie/blog/common-gaelic-football-injuries): While it’s easy to injure yourself in pretty much any sport, the GAA tends to be a bit more brutal than most sports. For that reason, we’re going to look at some of the most common injuries in Gaelic football.
- [Common Running Injuries](https://www.spectrumhealth.ie/blog/common-running-injuries): Running is a great way to keep fit and stay healthy. But like all forms of exercise, running has certain risks associated with it. Here are some of the most common injuries linked to running.
- [Minimalist Shoes - The New Trend in Running](https://www.spectrumhealth.ie/blog/minimalist-shoes-the-new-trend-in-running): Companies now spend millions on scientific studies that will enable them to develop clothes that help us go faster, stronger, and longer than ever before. One such example is that of the minimalist shoe.
- [Top 5 Posture Myths](https://www.spectrumhealth.ie/blog/top-5-posture-myths): While striving to improve your posture is a good idea, there are a lot of harmful myths out there that could damage not only your efforts to improve, but your posture itself. In this blog, we’re going to debunk 5 of the most common myths about posture.
- [Pregnancy and Physiotherapy](https://www.spectrumhealth.ie/blog/pregnancy-and-physiotherapy): If there’s one thing guaranteed when it comes to pregnancy, it’s that it will be uncomfortable at times. But sometimes discomfort can become pain. That’s where physiotherapy can help.
- [Compartment Syndrome](https://www.spectrumhealth.ie/blog/compartment-syndrome): Compartment syndrome is a painful condition brought on by a build-up of pressure in the muscle compartments. Sports such as running, cycling or swimming are often the cause, with most cases occurring in the lower leg.
- [Pelvic Floor Fitness](https://www.spectrumhealth.ie/blog/pelvic-floor-fitness): As time passes, our bodies take a beating. We feel ourselves becoming weaker and functioning less like we used to unless we incorporate regular exercise into our daily routines. This also applies to our pelvic floor. Here, we look at at some simple exercises to help you improve your pelvic floor fitness.
- [Most Common Basketball Injuries](https://www.spectrumhealth.ie/blog/most-common-basketball-injuries): Basketball has proven to be an excellent way to strengthen the body and mind for members of all generations. Of course, such an exertive activity does not come without risk. Below we will discuss some of the most common basketball injuries.
- [Whiplash](https://www.spectrumhealth.ie/blog/whiplash): The majority of whiplash cases result from road traffic accidents where the head is thrown back and then whipped forward. The injury might also be a result of some force to the head, normally during sporting activities such as boxing or rugby. Whatever the cause, physiotherapy has proven incredibly valuable in the healing process.
- [Footballer’s Ankle](https://www.spectrumhealth.ie/blog/footballers-ankle): Footballer’s ankle is a form of chronic ankle pain caused by bone spurs on the front aspect of the bone of the ankle. These spurs are generally developed from long term sporting activity that involves kicking as this will move the ankle to its extremes.
- [Most Common Triathlon Injuries](https://www.spectrumhealth.ie/blog/most-common-triathlon-injuries): A 2011 study found that in the 6 months leading up to a triathlon, 87% of participants reported an overuse injury. With all that in mind, let’s look at some of the most common injuries experienced by triathletes.
- [Top 5 Benefits of Acupuncture](https://www.spectrumhealth.ie/blog/benefits-of-acupuncture): Acupuncture has been around for thousands of years, and as more and more scientific research is carried out on the effects of acupuncture, we look at some of the benefits it can have on your health.
- [Tips on Preventing Back Pain](https://www.spectrumhealth.ie/blog/tips-on-preventing-back-pain): Back pain may not be a life-threatening condition, but it can still be extremely frustrating. Fortunately, there are a number of simple steps you can take to reduce or prevent back pain.
- [Effects of Smartphone Use on Physical Health](https://www.spectrumhealth.ie/blog/effects-of-smartphone-use-on-physical-health): Of all the technological advancements made in recent times, the smartphone has arguably been one of the most transformative. But for all the good that smartphones have brought into our lives, there is bound to be some bad.
- [How Physio can Help With Cancer](https://www.spectrumhealth.ie/blog/how-physio-can-help-with-cancer): Physiotherapy may not come to mind when you think of cancer treatment, but as we have seen, there is always more to learn about cancer. This blog will look at how physiotherapy can be used to ease the suffering and aid the recovery of those battling cancer.
- [How Physio Can Help After A Stroke](https://www.spectrumhealth.ie/blog/how-physio-can-help-after-a-stroke): Depending on the severity, a stroke can can result in loss of mobility. Fortunately, physiotherapy can be used to address these issues and provide a higher quality of life.
- [Busy vs Your MSK Health: Who Should Win at Work](https://www.spectrumhealth.ie/blog/busy-vs-your-msk-health-who-should-win-at-work): By taking control of your work day, scheduling and planning your activities, did you know that you can actually decrease a lot of musculoskeletal (MSK) problems?
- [Most Common Kids Injuries](https://www.spectrumhealth.ie/blog/most-common-kids-injuries): In this blog, we’re going to look at some of the most common physical injuries sustained by children. While you can’t protect them from every injury, recognising the signs and symptoms of these will help you prevent some of the most common ones.
- [Desks, Headaches and What You Can Do](https://www.spectrumhealth.ie/blog/desks-headaches-and-what-you-can-do): Whether you experience them frequently or once in a blue moon, headaches have the ability to throw our whole day into turmoil. While the occasional sore head is to be expected, if you experience frequent headaches at work, but not outside, it is likely to do with how you sit at your desk.
- [Ice or Heat: What's Best To Help My Injury?](https://www.spectrumhealth.ie/blog/ice-or-heat-for-injury): Icing and heating injuries are techniques that have been used to aid recovery for hundreds of years. Despite this, there remains a lot of confusion as to which should be used when. In this blog, we’re going to look at how icing and heating work, and how to know which one to use.
- [Swimming Helps With Back Pain?](https://www.spectrumhealth.ie/blog/swimming-helps-with-back-pain): If you’re a fan of the water and experiencing back pain, you may be wondering if swimming could help alleviate that pain. The truth is, swimming can be both the cause of and solution to back pain, depending on the individual. In this blog, we’re going to look at how swimming can help or hurt your back.
- [Using Physiotherapy to help Asthma](https://www.spectrumhealth.ie/blog/using-physiotherapy-to-help-asthma): Asthma is a chronic respiratory condition, where the airways to the lungs become irritated, causing them to swell, tighten up, and spasm. This causes tightness in the chest, coughing, wheezing, and difficulty breathing. It is usually associated with allergies or other forms of hypersensitivity, such as hayfever.
- [Shockwave Therapy](https://www.spectrumhealth.ie/blog/shockwave-therapy): Extracorporeal shockwave therapy, ESWT, or simply “shockwave therapy” for short is the use of shockwaves to treat inflammations of the tendons around our joints. Although it is a relatively unknown therapy in the public eye, shockwave therapy has proven to be a popular choice among many athletes, as well as people with chronic pain.
- [5 Tips on Preventing ''Tech Neck''](https://www.spectrumhealth.ie/blog/tips-on-preventing-tech-neck): The very fact that you are reading this means that you could be at risk of developing “tech neck”. As the name implies, tech neck is a term used to describe pain in the neck that results from overuse of technology. With screens becoming increasingly omnipresent in our everyday lives, we are all at risk of developing tech neck, so here are steps you can take to prevent it.
- [Most Common Hurling Injuries](https://www.spectrumhealth.ie/blog/most-common-hurling-injuries): When you decide to play any sport, you’re willing to risk getting injured. While there is an inherent risk of injury in every sport, the kinds of injuries and the likelihood of sustaining them varies greatly from sport to sport. Unfortunately, Irish sports are often overlooked by the broader medical community, so today we’re going to look at some of the most common injuries in one of Ireland’s oldest and roughest sports: hurling.
- [Dynamic Warm Up And Warm Down](https://www.spectrumhealth.ie/blog/dynamic-warm-up-and-warm-down): Most of us are aware that warming up and cooling down go hand in hand with exercise and physical activity. However, what it actually does and how it should be done isn’t always clear. A good warm-up will increase the elasticity of muscles and tendons, encourage blood flow to the periphery of the body and increase body temperature and heart rate in preparation for activity.
- [Why Should I Walk During My Runs?](https://www.spectrumhealth.ie/blog/why-should-i-walk-during-my-runs): Runners can incorporate walking into their runs by walking for the warm-up and cool down portions of your run or by using the walk/run method we have outlined.Whatever your reason for getting started with the run/walk method, when you’re first getting started with running, it’s helpful to follow a schedule.
- [Feeling Self-Conscious About Running In Public?](https://www.spectrumhealth.ie/blog/feeling-self-conscious-about-running-in-public): First things first – You are not alone. Fear of running in public or feeling self-conscious while exercising prevents a lot of people from even beginning a running routine. You may be worried that you’ll look slow, silly, too fat, and too old to other runners or people on the street.Like anything else, the first time is usually the hardest, so don’t be concerned about what others think!
- [Basic Running Mistakes To Avoid](https://www.spectrumhealth.ie/blog/basic-running-mistakes-to-avoid): Many runners, especially those new to running, often get so excited about their running that they do too much, too fast, too soon. This often results in common overuse running injuries.
- [When Is It OK To Run Through Pain?](https://www.spectrumhealth.ie/blog/when-is-it-ok-to-run-through-pain): Whether you are a beginner or a serious runner, after a long run you are likely to feel some aches and tenderness in your muscles. While this is normal, if the pain is persistent it shouldn't always be disregarded completely as avoiding the pain can lead to a more serious injury. So when is it ok to run through the pain?
- [Top Excuses To Not Run – And How To Beat Them](https://www.spectrumhealth.ie/blog/top-excuses-to-not-run-and-how-to-beat-them): Prioritise. Ask yourself one question – if you are not running then what are you doing instead… Watching T.V., meeting friends, in the pub, at work??Surely you can take 30 minutes out of your day to fit a wee run in.
- [Why Do I Feel Out Of Breath When Running?](https://www.spectrumhealth.ie/blog/why-do-i-feel-out-of-breath-when-running): Whether you are a new or experienced runner, it is normal to breathe harder than usual. However, breathlessness and discomfort should not be part of running.
- [How To Get Rid Of Stitches?](https://www.spectrumhealth.ie/blog/how-to-get-rid-of-stitches): Side stitches can be very painful and are frequent in those new to running as new runners tend to breath quickly and shallow.
- [Do I Need To Drink A Sports Drink While Running?](https://www.spectrumhealth.ie/blog/do-i-need-to-drink-a-sports-drink-while-running): Proper hydration for running is essential to avoid causing injury and to improve performance, but often runners are unsure if they should consume a sports drink or just plain water?
- [Do I Need To Eat During A Long Run?](https://www.spectrumhealth.ie/blog/do-i-need-to-eat-during-a-long-run): Running for a long period of time puts pressure on your body to produce energy to keep you going and keep your performance up. When you go for a short run (less than an hour) most of your energy comes from stored muscle glycogen. So how do I refuel when running? 
- [How Fast Should I Run?](https://www.spectrumhealth.ie/blog/how-fast-should-i-run): It is always difficult, especially as a beginner runner, to know what pace you should be running at. So for now, don’t worry about your speed, if you are still able to converse you are running at your right speed!
- [How To Avoid Burnout From Running](https://www.spectrumhealth.ie/blog/how-to-avoid-burnout-from-running): No matter how focused we are on a task or how committed to a schedule, we all go through periods when we need a break – both mentally and physically. This is the same for runners. This can happen after completing a big race that you've been working towards for months as it can be tough to stay motivated once you've reached your goal.
- [Head To Toe Running Stretches](https://www.spectrumhealth.ie/blog/head-to-toe-running-stretches): Stretching After Your Runs Can Help Improve Your Flexibility And May Help With Injury Prevention. Here Are Some Great Running Stretches.
- [What Is A Good Time For A 5k?](https://www.spectrumhealth.ie/blog/what-is-a-good-time-for-a-5k): Running 5K doesn’t mean the same thing for everyone, so it’s difficult to say what a good run time is. For some people a good run time is that they finished the 5K at all, whereas other more experienced runners may be itching to beat their previous personal best.
- [Your Race Goals](https://www.spectrumhealth.ie/blog/your-race-goals): Running a personal record in a race is a popular running goal, but there are plenty of other targets to keep you motivated to run all year-long. Here are some goals to set your sights on.
- [Preventing Neck Pain While Studying](https://www.spectrumhealth.ie/blog/preventing-neck-pain-while-studying): When studying, your mind is focused on many different things: exams, projects, deadlines, scheduling, remembering what you need to learn, and actually learning it. It’s easy to allow studying to take control of your time and focus, and although it must be done, this can cause us to forget about our wellbeing. Diet and sleep are the most famously hard-hit areas during study time, but one area that is overlooked all too often is the strain we put on our necks.
- [Osgood-Schlatter Disease](https://www.spectrumhealth.ie/blog/osgood-schlatter-disease): Osgood-Schlatter disease is the inflammation of the Tibial Tubercle, which is where the Patellar Tendon connects to the kneecap, running down to the shinbone. The primary cause of the condition is sudden growth spurts, which is further exacerbated by physical activity (not necessarily excessive activity, it must be noted)
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- [Improving Your Posture: Tips from a Physiotherapist](https://www.spectrumhealth.ie/blog/improving-your-posture-tips-from-a-physiotherapist): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
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- [Why Your Arches Hurt — Flat Feet, High Arches & What It All Means](https://www.spectrumhealth.ie/blog/why-your-arches-hurt-flat-feet-high-arches-what-it-all-means): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
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- [Why Corporate Flu Vaccine Programmes Matter in 2025](https://www.spectrumhealth.ie/blog/why-corporate-flu-vaccine-programmes-matter-in-2025): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Flat Feet Explained: Causes, Symptoms and When to Seek Help](https://www.spectrumhealth.ie/blog/flat-feet-explained-causes-symptoms-and-when-to-seek-help): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Ultra Processed Foods: Separating Facts from Fear – What You Need to Know](https://www.spectrumhealth.ie/blog/ultra-processed-foods-separating-facts-from-fear-what-you-need-to-know): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Staff Flu Clinics Done Right – What We Learned from 100+ Workplace Visits](https://www.spectrumhealth.ie/blog/staff-flu-clinics-done-right-what-we-learned-from-100-workplace-visits): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Is Nail Surgery Painful? Debunking Common Myths With Your Podiatrist](https://www.spectrumhealth.ie/blog/is-nail-surgery-painful-debunking-common-myths-with-your-podiatrist): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [High Protein Plant Based Recipe Ideas](https://www.spectrumhealth.ie/blog/high-protein-plant-based-recipe-ideas): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [The Role of a Dietitian in Your Next HIQA Inspection](https://www.spectrumhealth.ie/blog/the-role-of-a-dietitian-in-your-next-hiqa-inspection): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
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- [The Benefits Of A Physio-Led Ergonomics Assessment Team](https://www.spectrumhealth.ie/blog/the-benefits-of-a-physio-led-ergonomics-assessment-team): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Why Runners Should Get A Gait Analysis](https://www.spectrumhealth.ie/blog/why-runners-should-get-a-gait-analysis): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [What wearing high heels does to your foot posture](https://www.spectrumhealth.ie/blog/what-wearing-high-heels-does-to-your-foot-posture): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [The worst types of shoes for your feet](https://www.spectrumhealth.ie/blog/the-worst-types-of-shoes-for-your-feet): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [What's causing my bunion?](https://www.spectrumhealth.ie/blog/whats-causing-my-bunion): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Your Top Walking Pains Solved](https://www.spectrumhealth.ie/blog/your-top-walking-pains-solved): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Will Smoking Affect My Feet](https://www.spectrumhealth.ie/blog/will-smoking-affect-my-feet): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Treating Cracked Heels](https://www.spectrumhealth.ie/blog/treating-cracked-heels): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Five Signs Your Child May Have A Foot Problem](https://www.spectrumhealth.ie/blog/five-signs-your-child-may-have-a-foot-problem): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Reducing Foot And Leg Swelling](https://www.spectrumhealth.ie/blog/reducing-foot-and-leg-swelling): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Types Of Orthotics](https://www.spectrumhealth.ie/blog/types-of-orthotics): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [The Impact Of Obesity On Your Feet](https://www.spectrumhealth.ie/blog/the-impact-of-obesity-on-your-feet): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Tips for Tidy Toenails | Nail Care Techniques From our Podiatrist Team](https://www.spectrumhealth.ie/blog/toenail-care-techniques): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [What is Podiatry/Chiropody?](https://www.spectrumhealth.ie/blog/what-is-podiatry-chiropody): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Run Off The Winter Blues Part 3](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-3): “Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’”- Peter Maher, Canadian marathon runner.
- [Run Off the Winter Blues Part 4](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-4): There are numerous books, courses and an enormous amount of medical research dedicated to the subject how we run and the bestway to do it. We know for certain about the numerous health benefits associated with aerobic exercise from improved mood and sense of well-being , to helping prevent illnesses such as diabetes, heart disease and stroke.
- [Run Off The Winter Blues Part 7](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-7): In the last few entries we’ve looked at running gear, motivation and covered how to run with good technique.  Your running technique, however, is only as good as it’s component parts allow it to be or, as the old saying goes, “a chain is only as strong as it’s weakest link”. A simple example in runners can be and overly tight calf muscle.
- [Running off the Winter Blues Part 10](https://www.spectrumhealth.ie/blog/running-off-the-winter-blues-part-10): In the final part of our “Running off The Winter Blues”, series, Rob Hanley of our Dooradoyle clinic in Limerick discusses how beginner runners can plan out a timetable for progressing to running 5km and then how to plan out training for a full marathon.
- [Female Incontinence: Is exercising a problem?](https://www.spectrumhealth.ie/blog/incontinence-womens-health-in-ireland-is-exercising-a-problem): With the weather improving and more people wanting to get out and get active, people are looking for new ways to exercise. With a huge increase in bootcamps popping up around the city there are many options for fun and quick ways to get fit. 
- [New treatments for Stroke Patients | The Physio Company](https://www.spectrumhealth.ie/blog/new-treatments-for-stroke-patients): Scottish doctors from The University of Edinburgh announced that cooling the brain of patients who have suffered a stroke could dramatically improve their recovery. 
- [Shin Splints – Causes, Treatment & Prevention](https://www.spectrumhealth.ie/blog/shin-splints-causes-treatment-prevention): In the run up to the Dublin Marathon, we are going to update everyone on running Injuries. One of the main injuries that we see with runners is shin splints!
- [Ergonomics at Work - Sitting Or Standing Desks](https://www.spectrumhealth.ie/blog/ergonomics-at-work-sit-to-stand-desks): Latest research demonstrates that a combination of sitting and standing at work greatly reduces the incidence of musculo-skeletal discomfort.  The bottom line is postural variation at work is much better for the body and creates fewer painful areas.
- [Physio - Tag Rugbys Best Friend](https://www.spectrumhealth.ie/blog/physio-tag-rugbys-best-friend): Tag rugby has become a hugely popular pastime in the Summer Months here in Ireland. Despite the limited amount of physical contact in the game, injuries are still common. This blog post is  the first excerpt in an article written by the Physio Company’s Director of Medical Services, Anne McGoldrick.
- [Difference Between a Chartered Physio and Physical Therapist](https://www.spectrumhealth.ie/blog/when-a-physio-is-not-a-physio): Patients are often confused about the difference between a Chartered Physiotherapist and physical therapist. Here the Irish Society of Chartered Physiotherapists (ISCP) explain that the difference is much more than just in the name…
- [Can Exercise Help With Arthritis](https://www.spectrumhealth.ie/blog/exercise-can-help-with-arthritis): You may think arthritis and exercise do not go hand in hand, however this is definitely not the case. It was believed for many years that if an individual had arthritis they should not attempt exercise as it could further damage joints. Today, research shows that exercise is an essential tool in the management of arthritis.
- [What Can Acupuncture Help With](https://www.spectrumhealth.ie/blog/what-can-acupuncture-help-with): Acupuncture can play a very important role in helping to achieve some of the traditional New Year’s resolutions. This is some of them listed below but by no means all of them.Losing weight is the most common New Year’s resolution and often one of the hardest to maintain. Acupuncture treatments can help you reach your target level of fitness and.....
- [Winter Sports - 12 Tip Guide to Avoid Injury](https://www.spectrumhealth.ie/blog/winter-sports-12-tips-to-avoid-injuries): As many people may be embarking on winter sports-based holidays in the coming weeks and months we thought this short guide might help you out on your travels or adventures on the slopes. As fun and exhilarating as these trips can be, constant caution should be taken to avoid injury. Skiers, snowboarders, ice skaters and sledders should take some very simple safety precautions which could make all the difference in avoiding injury.
- [What is Pilates?](https://www.spectrumhealth.ie/blog/what-is-pilates-2): Over the last few years in Ireland Pilates has grown in both popularity and availability. A main reason for this surge in interest can be put down to the fact that it is suitable for almost everyone, from athletes to the elderly. Furthermore, the benefits reaped from pursuing Pilates are plenty with a huge amount attributed to the advantages associated with having a strong and stable core.
- [Reassessing Training Plans and Workouts](https://www.spectrumhealth.ie/blog/reassessing-training-plans-and-workouts): Now that we’re into the second month of our new year’s resolutions it might be time to reassess our training plans. When starting, restarting or progressing a resistance training program there are certain factors that must be considered to ensure you reap the benefits as well as avoid injury. Frustration often develops when training does not produce the desired results so here are a few tips to help you along the way.
- [Can Acupuncture Help Female Infertility](https://www.spectrumhealth.ie/blog/female-infertility-and-acupuncture): Acupuncture is an ancient therapeutic art that has been given renewed attention in light of recent scientific research and current integration into modern medical practice in the treatment of a wide range of diseases including Infertility.
- [Hamstring Injuries in Sports People](https://www.spectrumhealth.ie/blog/hamstring-injuries-in-sports-people): The hamstring muscle group has three main muscles.  These are bicep femoris, semimembranosus and semitendinosus.  Hamstring strains are common injuries that occur in sprinters and sports involving sprinting such as soccer and hockey. Injuries usually occur when the hamstring suddenly stretches or rapidly contracts against resistance. There are several pre-disposing factors for hamstring strains:
- [Knee Injuries - Medial Collateral Ligament Injury](https://www.spectrumhealth.ie/blog/knee-injuries-medial-collateral-ligament-injury): The weekend brought about a brave effort but yet a very disappointing result for the Irish Rugby team in France. A 17-17 draw was not the outcome either team would have anticipated or desired and continues Ireland’s record of only one win in France in the past forty years. With two more big matches against Scotland and England remaining, Ireland will look to finish this year’s Six Nations on a high with wins against Scotland in Dublin and against England in Twickenham on St Patrick’s Day.
- [Workplace Posture and Ergonomics](https://www.spectrumhealth.ie/blog/workplace-posture-and-ergonomics): Poor workplace posture is a major cause of back pain, workplace stress and can lead to repetitive strain injuries. This can result in poor employee health and low morale which will ultimately lead onto reduced productivity, lost time and higher business costs. Chartered Physiotherapist, Eimear Fox discusses the ins and outs of posture and ergonomics
- [Stretch For Success - A Guide to Stretching](https://www.spectrumhealth.ie/blog/stretch-for-success-a-guide-to-stretching): Whether you are a gym-goer, aspiring sportsman or relatively inactive, there is a good chance that you should stretch more.  There are numerous benefits to stretching for athlete and non-athlete alike, but in these busy times, stretching is often sacrificed. Chartered Physiotherapist John Jordan discusses the do’s and dont’s of stretching and the some of the benefits associated.
- [Thinking of Entering a Triathlon? 6 Top Tips](https://www.spectrumhealth.ie/blog/thinking-of-entering-a-triathlon-guide): How much training you need to do before your first triathlon depends on you. It depends on your level of fitness and your personal goals – do you want to do a sprint, a standard, middle or full distance? Do you want to be competitive or just be able to finish the race?
- [Avoiding Pain During Golf Season](https://www.spectrumhealth.ie/blog/golf-season-how-to-avoid-pain): Back Pain and Arthritis are two major problems which prevent a large number of golfers from playing as much golf as they might  like to. However there can be a number of other causes for discomfort during a game. This post discusses how to help you avoid enduring pain and stay comfortable during a game.
- [Core Conditioning - It's More than than just Abs](https://www.spectrumhealth.ie/blog/core-conditioning-more-than-than-just-abs-part-1): Lots of us wish we had flatter stomachs and this is something which seems to get harder to achieve as we get older. The demands of daily life may not leave that much time or energy to focus on exercise. Despite all the magazine articles we read, “quick-fix” regimes, infomercials and information we sift through online, the only way to really get a “tighter tummy” is by expending more calories than we consume and exercising.
- [How To Avoid Tennis Injuries This Season](https://www.spectrumhealth.ie/blog/avoid-tennis-injuries-this-season): The Summer Tennis season is in full swing in clubs and courts around Ireland and with the World’s most famous professional competition, Wimbledon into its third day, people may be encouraged  to dust off the racquet and whites. Perhaps people may want  to get out on the court for the first time and get some exercise during the milder weather. 
- [Learning About Groin Strain](https://www.spectrumhealth.ie/blog/groin-strain): A groin strain is a partial tear of the small fibers of the adductor muscles. The adductorsare a group of three muscles located on the inner aspect of the thigh. They start in the groin area and run down the inner thigh attaching to the inner side of the knee. Athletes competing in sports that require running, changes in direction, repetitive kicking and physical contact such as football, GAA, rugby and hockey, are at a relatively higher risk of experiencing episodes of groin injury.
- [How Neck Pain Can Be Helped By Exercise](https://www.spectrumhealth.ie/blog/neck-pain-and-how-to-prevent-its-reoccurrence-with-exercise): We have all experienced neck pain to some degree- it may be brought on from sitting at a computer the whole day, from playing sports or possibly from an accident. Neck pain is a relatively common complaint, affecting up to 70% of individuals at some point during their life. Approximately 40-50% of the population suffer neck pain in any one year. 
- [Is Pilates The Answer To Back Pain](https://www.spectrumhealth.ie/blog/is-pilates-the-answer-to-back-pain-part-1): Have you thought about Pilates as an option for treating back pain? Our Chartered Physiotherapist Danielle Mah, discusses Pilates as a treatment option for Back Pain, one of the most commonly seen problems in our clinics. Here is Part 1 of the blog, where Danielle argues the “Yes” side of Pilates for Back pain treatment. 
- [Run Off The Winter Blues](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-introduction): In the coming weeks we are going to be sharing a series of blogs which will discuss exercise, namely running during the Winter months. In this series, we will guide you through what you need to know and provide you with tips to keep you active over the cold period. Chartered Physiotherapy, Rob Hanley is the guest writer for these blogs. Rob who works in our clinic in Dooradoyle, Limerick, is a keen sportsman and runner who has recently completed the Waterford and Cork marathons amongst numerous other sporting activities, so he has an excellent understanding of what is required during running.
- [Running off the Winter Blues Part 5](https://www.spectrumhealth.ie/blog/running-off-the-winter-blues-part-5-2): Rob Hanley, Chartered Physiotherapist from our clinic in Limerick takes us into part 5 of our Running in Winter blog. This time around, Chi Running is the topic for discussion. This post is quite short as we provide you with links to a very interesting article documenting the basic of Chi Running.
- [Run off The Winter Blues Part 6](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-6-2): If you have seen my previous entries you will know that the average 10 and a half stone  runner  puts 60-90 tonnes of force through each leg for every mile he/she runs *. This is a phenomenal amount of load to endure, which, with poor technique, can quickly lead to a variety of conditions ranging from shin splints and knee pain to the more serious stress fractures of the foot bones (metatarsals), shin bone (tibia) and long term wear and tear such as osteoarthritis. I see this happening to recreational and competitive runners in clinic every week.
- [Can Exercise Help with Migraine Headaches?](https://www.spectrumhealth.ie/blog/exercise-can-help-with-migraine-headaches): Migraine headaches are a common painful condition that affects many people. They have been described as one of the worst pains anyone can suffer. People affected by migraines have found that there can be many different forms of triggers that lead to a migraine attack such as weather, noise, stress and alcohol. The precise mechanism of what causes a migraine remains ambiguous, “almost 40 to 50% of all triggers of migraine are due to...
- [Run off the Winter Blues Part 8](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-8-2): We all have muscular imbalances. Those of us that are right footed or right handed will have muscles that are, on average, 10-15% stronger than those of our left side and vice versa. This is normal but for some people this difference can he heightened further. 
- [Run off the Winter Blues Part 9](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-9-2): To run well you must have a great core. Chartered Physiotherapist, Rob Hanley discusses core stability in the second last instalment of this blog series.
- [Exercise For Parkinsons Disease](https://www.spectrumhealth.ie/blog/exercise-for-parkinsons-disease): Yesterday was the 70th birthday of boxing legend Muhammad Ali. The ex-heavyweight fighter is one of the most distinguished and admired athletes in sports history who is best known for his flashy, entertaining style of boxing, his confident trash talking and lethal knock-out punches. Today, he is also seen as one of the most famous personalities who suffers with Parkinson’s disease and rarely is his name not associated with Parkinson’s in the media. 
- [Fibromyalgia: Info, Symptoms, Treatment & Advice](https://www.spectrumhealth.ie/blog/fibromyalgia-info-symptoms-treatment-advice): Despite the potentially disabling body pain, patients with fibromyalgia do not develop body damage or deformity. This means that the effects of fibromyalgia are not easily visible and so the severity of the condition is frequently misunderstood with sufferers sometimes feeling that the widespread pain and depression is just ‘in their head’.
- [Are You Sitting Comfortably? 4 Tips To Prevent Office Related Back Pain](https://www.spectrumhealth.ie/blog/are-you-sitting-comfortably): Everyone suffering from back pain has the exact same move- one hand behind your back, shoulders arched and a look on your face that screams pure discomfort. Why does the worst pain on the human body have to be in such an awkward place?To help you avoid this terrible affliction we've put together 4 tips from our team of expert physios that will help prevent back pain before it even begins.
- [Top 10 Stupid Injuries Suffered By Sports Stars](https://www.spectrumhealth.ie/blog/top-10-stupid-injuries-suffered-by-sports-stars): Read about the 10 most stupid injuries sports stars suffered!
- [Winter Exercise Guide](https://www.spectrumhealth.ie/blog/winter-exercise-guide): Want to start exercising this Winter but not sure how to start? Then you've come to the right place. Read our Winter Exercise Guide and we'll give you tonnes of help on how to get started
- [How Often Should I Exercise?](https://www.spectrumhealth.ie/blog/how-often-should-i-exercise): Are you feeling pain or picking up injuries when exercising? Raheny physio Brian Crinnon looks at the "how often should I exercise?" question from a physiotherapy angle. 
- [Injury Recovery: WhyEarly Intervention Is Critical](https://www.spectrumhealth.ie/blog/early-intervention-is-critical-for-early-recovery-after-injury): If you've put off treatment of an injury before then you are more than likely damaging your recovery and increasing the treatment cost & time. Click here to find out how.
- [Training Tips For Triathlon Beginners](https://www.spectrumhealth.ie/blog/training-tips-for-triathlon-beginners): Starting triathlon training? The read part one of our guide to beginning triathlon training for some really useful advice! 
- [How Physiotherapy Can Help Older People](https://www.spectrumhealth.ie/blog/how-physiotherapy-can-help-older-people): Older people often lose mobility and flexibility, find out how physiotherapy can help them maintain their mobility, movement and balance
- [7 Exercises You Should Not Do While Pregnant](https://www.spectrumhealth.ie/blog/7-exercises-you-should-not-do-while-pregnant): Becoming pregnant on your first, second or even sixth child is an exciting time. There are a lot changes ahead that will have an affect your body during the months leading up to the new arrival.
- [Why Cycling Is A Great Exercise](https://www.spectrumhealth.ie/blog/why-cycling-is-a-great-exercise): Do your joints ache when you run or walk? Do you dread exercising because you feel pain during physical activity? Do you want a fun way to stay fit and healthy? Have you tried cycling?
- [Dry Needling For Injury Recovery](https://www.spectrumhealth.ie/blog/dry-needling-for-injury-recovery): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [What is Orthopaedic Physiotherapy?](https://www.spectrumhealth.ie/blog/what-is-orthopaedic-physiotherapy): Learn more about Orthopaedic Physiotherapy and whether you can benefit from it.
- [Why It's So Important To Stretch Before Exercise?](https://www.spectrumhealth.ie/blog/why-it-is-so-important-to-stretch-before-exercise): Learn why stretching is so important in helping you keep injury free and why you should be doing it more
- [A Quick Guide to Taking up Exercise](https://www.spectrumhealth.ie/blog/quick-guide-to-exercise): With the summer fast approaching there is no better time to start an exercise program. The weather is getting better and the evenings are longer. So let us help you with our exercise quick guide.
- [What Are Soft Tissue Injuries?](https://www.spectrumhealth.ie/blog/what-are-soft-tissue-injuries): Soft tissue refers to any of the connective tissues that surround the bones and joints in our bodies. The term ‘soft tissue injury’ therefore covers damage to any of the muscles, tendons or ligaments of the body. Injuries can range from commonly seen mild sprains or strains to tendon rupture. 
- [Why Use a Chartered Physiotherapist for Acupuncture](https://www.spectrumhealth.ie/blog/why-use-a-chartered-physiotherapist-for-acupuncture): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Pregnancy Pilates](https://www.spectrumhealth.ie/blog/pregnancy-pilates): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [How Can Physiotherapy Aid Joint Injuries](https://www.spectrumhealth.ie/blog/how-can-physiotherapy-aid-joint-injuries): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [7 Steps to Determine Your Knee Injury](https://www.spectrumhealth.ie/blog/7-steps-to-determine-your-knee-injury): There are many types of knee injuries and conditions, which can be treated successfully by Physiotherapy. These are just 7 simple steps a physiotherapist will take to determine whether you are suffering from a knee injury or osteoporosis.
- [Hot vs. Cold: What Is The Best Treatment for a Back Injury?](https://www.spectrumhealth.ie/blog/heating-vs-cooling-an-injury): Many of us have been subjected to an injury at some point, and it’s not unusual for us to try a number of different methods to try and get rid of the pain. Two of the most popular methods of alleviating pain is the applying of ice or heat. But there can be some confusion as to what kind of treatment should be used for certain injuries. 
- [A Guide To Stretching](https://www.spectrumhealth.ie/blog/a-guide-to-stretching): We all know stretching is important when it comes to exercise warm up but did you know that there are different types of stretching and it is important that you use the right type of stretching at the right time.
- [Sports Injury Prevention for Athletes](https://www.spectrumhealth.ie/blog/sports-injury-prevention): Many athletes fall prey to sports injuries each year in Ireland. From twisted ankles to torn ligaments and broken bones to concussions, these injuries can affect athletes of all ability and skill levels. Here are some stellar tips that can help you prevent sports injuries and limit the amount of time that you spend out of the game.
- [A Guide to Sports Warm Up](https://www.spectrumhealth.ie/blog/a-guide-to-sports-warmup): Whether you’re a fitness enthusiast or a light exerciser, knowing the basics when it comes to sports warm up can save you a lot of pain from stretched muscles or tendons.
- [Physiotherapy and Virtual Reality](https://www.spectrumhealth.ie/blog/physiotherapy-and-virtual-reality): For most of us, the Nintendo Wii is a fun way to hang out and play with a cool toy or burn some extra calories at home. But now, the Wii and Wii Fit is being extended into the rehabilitation arena. Here we weigh out the pros and cons of using these games in lieu of a licensed and trained physiotherapist.
- [A Guide To Foam Rolling](https://www.spectrumhealth.ie/blog/a-guide-to-foam-rolling): Foam rolling is a self-myofascial release (SMR) technique used by athletes and physical therapists to aid in the recovery of muscles that are prone to being overactive. 
- [Desk Exercises](https://www.spectrumhealth.ie/blog/desk-exercises): Sitting for hours at your desk all day sets you up for injury and complications that come with increased weight, inactivity and less exercise. This is why simple exercises at your desk every day are very critical for your overall health and wellbeing.
- [Physiotherapy: More Than Just a Back Rub](https://www.spectrumhealth.ie/blog/what-is-physiotherapy): Physiotherapy includes numerous types of treatment, from orthopaedic to cardiopulmonary, from paediatric to geriatric, and many more. Each branch offers different types of medical techniques that can be of help to many patients.
- [Choosing the Best Backpacks for Kids](https://www.spectrumhealth.ie/blog/choosing-the-best-backpacks-for-kids): Here is a list of tips that can help you choose the right backpack for your little one so that they may not feel the weight of the world so soon on their shoulders!
- [Acupuncture and Dry Needling: How are They Different?](https://www.spectrumhealth.ie/blog/difference-between-acupuncture-and-dry-needling): So, needles are the hot new craze right now, and no we’re not talking about drugs, Botox or tattoos. We’re talking about acupuncture, also known as dry needle therapy or dry needling.
- [Acupuncture and its Benefits](https://www.spectrumhealth.ie/blog/acupuncture-benefits): Acupuncture is a type of alternative medicine used widely to treat different types of pain. 
- [Preventing Back to College Pain](https://www.spectrumhealth.ie/blog/preventing-back-to-college-pain): Students today suffer from a number of health concerns developed from the hours spent pondering over notes, laptops and video games.
- [Benefits of Walking](https://www.spectrumhealth.ie/blog/benefits-of-walking): More than 2,400 years ago, Hippocrates said, “Walking is a man’s best medicine.” It might seem too simple to be true, but when it comes to improving your overall health, all you really need to do is to get walking.

## Pages

- [Blog](https://www.spectrumhealth.ie/blog): Section Title 21 Ways to get your nutrition right just in time for summer! Byspectrumhealth.ie June 14, 2024 Nutrition & Dietetics Expert tips from our team of dietitians to get in tip-top shape. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nec nam… Read […]
- [Home](https://www.spectrumhealth.ie/)
- [Ruptured Disc](https://www.spectrumhealth.ie/physiotherapy/injury-hub/ruptured-disc): The Injury Hub Ruptured Disc: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a ruptured disc. Find Out More The Injury Hub: Ruptured Disc What is a ruptured disc? Ruptured discs are most often the result of a gradual, aging-related wear and tear called […]
- [Running Injuries](https://www.spectrumhealth.ie/physiotherapy/services/running-injuries): Spectrum Physio Running Injury Physiotherapy Treatments. Get Running Injury Treatment From Fully Trained And Insured Chartered Physiotherapists At Our Nationwide Clinics Learn More Book Now The Physio Experts. Running Injury Treatments From Chartered Physiotherapists. What Causes Running Injuries? It’s estimated that 60-70% of running injuries are caused by training error, such as increasing the distance or […]
- [Runners Knee](https://www.spectrumhealth.ie/physiotherapy/injury-hub/runners-knee): The Injury Hub Runners Knee: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of runners knee. Find Out More The Injury Hub: Runners Knee What is runners knee? Runners Knee is a painful overuse knee injury that affects the outer part of the knee. It is […]
- [Rotator Cuff Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/rotator-cuff-injuries): The Injury Hub Rotator Cuff Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of rotator cuff injuries. Find Out More The Injury Hub: Rotator Cuff Injuries What is a rotator cuff injury? The shoulder joint is an extremely flexible joint which allows us to move […]
- [Respiratory Conditions In Children](https://www.spectrumhealth.ie/physiotherapy/injury-hub/respiratory-conditions-in-children): The Injury Hub Respiratory Conditions In Children: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and supportive treatment of respiratory conditions in children. Find Out More The Injury Hub: Respiratory Conditions – Children About Respiratory Conditions In Children. Children can suffer from a variety of respiratory conditions […]
- [Repetitive Strain Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/repetitive-strain-injuries): The Injury Hub Repetitive Strain Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of repetitive strains. Find Out More The Injury Hub: Repetitive Strain Injuries About repetitive strain injuries. Repetitive Strain injuries is caused by repetitive movement leading to muscular pains or problems with nerves, […]
- [Reflex Sympathetic Dystrophy (RSD)](https://www.spectrumhealth.ie/physiotherapy/injury-hub/reflex-sympathetic-dystrophy-rsd): The Injury Hub Reflex Symphatetic Dystrophy (RSD): Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of RSD. Find Out More The Injury Hub: Reflex Sympathetic Dystrophy (RSD) What is Reflex Sympathetic Dystrophy (RSD)? Reflex Sympathetic Dystrophy syndrome (RSD) is a complex multi-symptom pain syndrome affecting a […]
- [Pulled Hamstring](https://www.spectrumhealth.ie/physiotherapy/injury-hub/pulled-hamstring): The Injury Hub Pulled Hamstring: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a pulled hamstring. Find Out More The Injury Hub: Pulled Hamstring What is a pulled hamstring? Hamstring Injury is common in sports and is sometimes known as a ‘pulled Hamstring’. The term […]
- [Pulled Calf](https://www.spectrumhealth.ie/physiotherapy/injury-hub/pulled-calf): The Injury Hub Pulled Calf: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of pulled calf. Find Out More The Injury Hub: Pulled Calf What is a pulled calf? A Calf Muscle Injury is common in sports and is sometimes known as a ‘pulled calf’. The […]
- [Posterior Heel Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/posterior-heel-pain): The Injury Hub Posterior Heel Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of posterior heel pain. Find Out More The Injury Hub: Posterior Heel Pain What is posterior heel pain? When a Physiotherapist talks about posterior heel pain, he or she is referring to […]
- [Post Surgery Rehabilitation](https://www.spectrumhealth.ie/physiotherapy/services/post-surgery-rehabilitation): Spectrum Physio Post-Surgery Rehabilitation Treatment. Post-Surgery Rehabilitation By A Fully Trained And Insured Chartered Physiotherapist – Available In Our Clinics Across Ireland. Learn More Book Now The Physio Experts. Post-Surgery Rehabilitation From A Chartered Physiotherapist What Is Post-Surgery Rehabilitation Physiotherapy? Post-Surgery or Post-Operative Rehabilitation is Physiotherapy intervention following surgery. The main aims are to restore […]
- [Post Pregnancy Problems](https://www.spectrumhealth.ie/physiotherapy/injury-hub/post-pregnancy-problems): The Injury Hub Post Pregnancy Problems: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of post pregnancy problems. Find Out More The Injury Hub: Post Pregnancy Problems Post Pregnancy Problems. Having a baby changes your body. A lot of women experience physical problems as a […]
- [Plantar Fasciitis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/plantar-fasciitis): The Injury Hub Plantar Fasciitis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Plantar Fasciitis. Find Out More The Injury Hub: Plantar Fasciitis What is Plantar Fasciitis? People with Plantar Fasciitis often describe the pain as worse when they get up in the morning or […]
- [Pins And Needles](https://www.spectrumhealth.ie/physiotherapy/injury-hub/pins-and-needles): The Injury Hub Pins & Needles: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of pins & needles. Find Out More The Injury Hub: Pins & Needles What is pins and needles? Pins and Needles’ (paraesthesia) is a sensation of uncomfortable tingling or prickling, usually felt […]
- [Paediatric Patellar Tendinopathy (Jumper’s Knee)](https://www.spectrumhealth.ie/physiotherapy/injury-hub/paediatric-patellar-tendinopathy-jumpers-knee): The Injury Hub Jumper’s Knee: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Jumper’s Knee (Patellar Tendinopathy). Find Out More The Injury Hub: Jumpers Knee (Patellar Tendinopathy) What is Jumpers Knee? The greatest amount of stress is put through the Patella Tendon during jumping and, […]
- [Paediatric Physical Disabilities](https://www.spectrumhealth.ie/physiotherapy/injury-hub/paediatric-physical-disabilities): The Injury Hub Paediatric Physical Disabilities: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Paediatric Physical Disabilities . Find Out More The Injury Hub: Paediatric Physical Disabilities About Paediatric Physical Disabilities. Approximately 6% of all children in Ireland live with a disability, 62% of which […]
- [Osteoporosis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/osteoporosis): The Injury Hub Osteoporosis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Osteoporosis. Find Out More The Injury Hub: Osteoporosis What is Osteoporosis? As Osteoporosis develops, it may cause dull pain in the bones or muscles, particularly low back pain or neck pain. Subsequently, sharp […]
- [Orthotics](https://www.spectrumhealth.ie/physiotherapy/services/orthotics): Spectrum Physio Custom Orthotics Service In Our Nationwide Clinics. Custom Orthotics By Fully Trained And Insured Chartered Physiotherapists & Podiatrists From Clinics Across Ireland Learn More Book Now The Physio Experts. Custom Orthotics By Chartered Physiotherapists. What are Orthotics? Orthotics are temporary or customised orthopaedic insoles that fit easily and securely within your footwear. Essentially these prescribed […]
- [Nursing Home Visits](https://www.spectrumhealth.ie/physiotherapy/services/nursing-home-visits): Spectrum Physio Nursing Home Physio Visits. Nursing Home Visits, Clinics, Falls Assessments And Exercise Classes By A Fully Trained And Insured Chartered Physiotherapist Across Ireland. Learn More Book Now The Physio Experts. Nursing Home Intervention Completed By A Chartered Physiotherapist. What Is Nursing Home Physiotherapy? Our team of Chartered Physiotherapists have the necessary skills and expertise […]
- [Numbness](https://www.spectrumhealth.ie/physiotherapy/injury-hub/numbness): The Injury Hub Numbness: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of numbness. Find Out More The Injury Hub: Numbness What is numbness? Numbness or lack of sensation is generally caused by pressure on a nerve but there are many other possible reasons for this […]
- [Neurological Conditions](https://www.spectrumhealth.ie/physiotherapy/injury-hub/neurological-conditions): The Injury Hub Neurological Conditions: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of neurological conditions. Find Out More The Injury Hub: Neurological Conditions Neurological Conditions and Physiotherapy Treatment. The nervous system is highly complex, and includes the brain, spinal cord and nerves to the […]
- [Nerve Pain Injury](https://www.spectrumhealth.ie/physiotherapy/injury-hub/nerve-pain-injury): The Injury Hub Nerve Pain Injury: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of nerve pain injury. Find Out More The Injury Hub: Nerve Pain Injury What is a nerve pain injury? Nerve Pain or Injury is a broad definition for conditions affecting the arms, […]
- [Neck Stiffness](https://www.spectrumhealth.ie/physiotherapy/injury-hub/neck-stiffness): The Injury Hub Neck Stiffness: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of neck stiffness. Find Out More The Injury Hub: Neck Stiffness What is neck stiffness? Neck Stiffness is extremely common and is usually caused by injury to the soft tissue structures of the […]
- [Neck Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/neck-pain): The Injury Hub Neck Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of neck pain. Find Out More The Injury Hub: Neck Pain About neck pain. Understanding what condition you have and what you can do to help reduce your symptoms is half the battle. […]
- [Musculoskeletal And Sports Injuries In Children](https://www.spectrumhealth.ie/physiotherapy/injury-hub/musculoskeletal-and-sports-injuries-in-children): The Injury Hub Musculoskeletal & Sports Injuries In Children: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of children’s MSK injuries. Find Out More The Injury Hub: MSK & Sports Injuries – Children MSK & Sports Injuries In Children. Children can experience the same Musculoskeletal Injuries […]
- [Musculoskeletal Treatment](https://www.spectrumhealth.ie/physiotherapy/services/musculoskeletal-treatment): Spectrum Physio Musculoskeletal Injury Treatment Musculoskeletal (MSK) Injury Treatment By Fully Trained And Insured Chartered Physiotherapists From Clinics Across Ireland Learn More Book Now The Physio Experts. Musculoskeletal Injury Treatment By Chartered Physiotherapists. What is Musculoskeletal Injury Treatment? A musculoskeletal injury is an injury that occurs to a skeletal muscle, tendon, ligament, joint or blood vessel […]
- [Muscle Tears/Strains/Pulls](https://www.spectrumhealth.ie/physiotherapy/injury-hub/muscle-tears-strains-pulls): The Injury Hub Muscle Tear, Strains & Pulls: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of muscle injuries. Find Out More The Injury Hub: Muscle Tears Strains & Pulls About muscle tears, strains & pulls. Soft tissue injuries are injuries related to the soft tissues […]
- [Muscle Imbalance](https://www.spectrumhealth.ie/physiotherapy/injury-hub/muscle-imbalance): The Injury Hub Muscle Imbalance: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of muscle imbalance. Find Out More The Injury Hub: Muscle Imbalance What is a muscle imbalance? Movement and physical function requires a balance between muscle tone, strength and length. The relationship between these […]
- [Multiple Sclerosis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/multiple-sclerosis): The Injury Hub Multiple Sclerosis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Multiple Sclerosis. Find Out More The Injury Hub: Multiple Sclerosis What is a Multiple Sclerosis? MS is thought to be an autoimmune disease where the nerve cells that transport messages between your […]
- [Morton's Neuroma](https://www.spectrumhealth.ie/physiotherapy/injury-hub/mortons-neuroma): The Injury Hub Morton’s Neuroma: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Morton’s Neuroma. Find Out More The Injury Hub: Morton’s Neuroma What is Morton’s Neuroma? Morton’s Neuroma is a painful condition that affects the ball of your foot, most commonly the area between […]
- [Metatarsal Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/metatarsal-pain): The Injury Hub Metatarsal Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of metatarsal pain. Find Out More The Injury Hub: Metatarsal Pain What is a metatarsal pain? People with metatarsalgia suffer from intense ball-of-foot or metatarsal pain. The five metatarsal bones act as a […]
- [Men's Incontinence](https://www.spectrumhealth.ie/physiotherapy/injury-hub/mens-incontinence): The Injury Hub Men’s Incontinence: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of men’s incontinence. Find Out More The Injury Hub: Men’s Incontinence What is incontinence? Urinary Incontinence is the accidental or involuntary loss of urine from the bladder. Research indicates that the frequency […]
- [Men's Health Physiotherapy](https://www.spectrumhealth.ie/physiotherapy/services/mens-health-physiotherapy): Spectrum Physio Men’s Health Physio Treatments & Services. Men’s Health Physiotherapy Services By Fully Trained And Insured Chartered Physiotherapists From Clinics Across Ireland Learn More Book Now The Physio Experts. Men’s Health Services By Chartered Physiotherapists. What we can do for you. Men’s health issues can appear at any age, with approximately 1 in 10 […]
- [Meniscal Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/meniscal-injuries): The Injury Hub Meniscal Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of meniscal injuries. Find Out More The Injury Hub: Meniscal Injuries What is a meniscal injury? A Meniscus tear describes a tear in the shock-absorbing cartilage (meniscus) of the knee. The meniscus is […]
- [Massage Therapy](https://www.spectrumhealth.ie/physiotherapy/services/massage-therapy): Spectrum Physio Massage Therapy Physio Service. Massage Therapy By Fully Trained & Insured Chartered Physiotherapists In Clinics Across Ireland Learn More Book Now The Physio Experts. Massage Therapy Treatment From A Chartered Physiotherapist. What is Massage Therapy and how can it Help? Chartered Physiotherapists understand the body better than most other therapists, giving them an advantage […]
- [Lymphoedema](https://www.spectrumhealth.ie/physiotherapy/injury-hub/lymphoedema): The Injury Hub Lymphoedema: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Lymphoedema. Find Out More The Injury Hub: Lymphoedema What is Lymphoedema? Lymphoedema is a chronic condition for which there is no cure. However, it can be controlled with early intervention. When the lymphatic […]
- [Lower Back Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/lower-back-pain): The Injury Hub Lower Back Pain: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of lower back pain. Find Out More The Injury Hub: Lower Back Pain What is lower back pain? Back pain can be caused by problems with either discs, joints, muscles and […]
- [Limp](https://www.spectrumhealth.ie/physiotherapy/injury-hub/limp): The Injury Hub Limp: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a limp. Find Out More The Injury Hub: Limp What causes a limp? Differences in limb length can be due to many causes and their management is related to the predicted limb length […]
- [Ligament Sprains](https://www.spectrumhealth.ie/physiotherapy/injury-hub/ligament-sprains): The Injury Hub Ligament Sprains: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ligament sprains. Find Out More The Injury Hub: Ligament Sprains What is a ligament sprain? Soft tissue injuries are injuries related to the soft tissues of the body (muscle, tendon, ligament and […]
- [Knee Pain / Osgood Schlatters](https://www.spectrumhealth.ie/physiotherapy/injury-hub/knee-pain-osgood-schlatters): The Injury Hub Knee Pain / Osgood Schlatters: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of knee pain / Osgood Schlatters. Find Out More The Injury Hub: Knee Pain / Osgood Schlatters What is Osgood Schlatters? Osgood Schlatter’s Disease (OSD) is far less frightful than […]
- [Knee Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/knee-pain): The Injury Hub Knee Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of knee pain. Find Out More The Injury Hub: Knee Pain About Knee Pain. There are many types of knee injuries and conditions, which can be treated successfully by Physiotherapy. These range from […]
- [Juvenile Arthritis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/juvenile-arthritis): The Injury Hub Juvenile Arthritis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of juvenile arthritis. Find Out More The Injury Hub: Juvenile Arthritis What is juvenile arthritis? Juvenile Arthritis is an umbrella term that describes conditions that can develop in children ages 16 and younger. […]
- [Joint Stiffness](https://www.spectrumhealth.ie/physiotherapy/injury-hub/joint-stiffness): The Injury Hub Joint Stiffness: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of joint stiffness. Find Out More The Injury Hub: Joint Stiffness What is joint stiffness? Most people will not feel like exercising when their joints are painful, inflamed or stiff. However, an […]
- [Irish Dancing Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/irish-dancing-injuries): The Injury Hub Irish Dancing Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Irish dancing injuries. Find Out More The Injury Hub: Irish dancing injuries About Dancing Injuries. The majority of dance related injuries are caused by overuse as opposed to any sort of […]
- [Insoles](https://www.spectrumhealth.ie/physiotherapy/injury-hub/insoles): The Injury Hub Insoles: Info & Treatment. Our Chartered Physiotherapists across Ireland are experts in biomechanical analysis and guidance on suitable insoles. Find Out More The Injury Hub: Insoles What are insoles? The field of biomechanics applies principles of mechanics to study the structure and function of biological systems. The basis of biomechanical analysis is […]
- [Incontinence](https://www.spectrumhealth.ie/physiotherapy/injury-hub/incontinence): The Injury Hub Incontinence: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of incontinence. Find Out More The Injury Hub: Incontinence What is Incontinence? Urinary Incontinence is the accidental or involuntary loss of urine from the bladder. Research indicates that the frequency of Urinary Incontinence […]
- [Home Workstation Assessment](https://www.spectrumhealth.ie/physiotherapy/services/ergonomic-home-assessments): Spectrum Physio Home Workstation Assessments Ergonomic Workstation Assessments From Fully Trained And Insured Chartered Physiotherapists Available Across Ireland – optimise your home workstation and work pain-free. Learn More Book Now The Physio Experts. Ergonomic Workstation Assessments From Chartered Physiotherapists. How To Work From Home Pain-Free? As working from home increases, it’s more important than ever to […]
- [Hip Pain / Perthes Disease](https://www.spectrumhealth.ie/physiotherapy/injury-hub/hip-pain-perthes-disease): The Injury Hub Hip Pain / Perthes Disease: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ankle sprains. Find Out More The Injury Hub: Hip Pain / Perthes Disease What is hip pain / Perthes disease? Hip pain is a common complaint that can be […]
- [Heel Stress Fracture](https://www.spectrumhealth.ie/physiotherapy/injury-hub/heel-stress-fracture): The Injury Hub Heel Stress Fractures: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of heel stress fracture. Find Out More The Injury Hub: Heel Stress Fracture What is a heel stress fracture? The calcaneus is the bone in the back of the foot, commonly referred […]
- [Heel Spur](https://www.spectrumhealth.ie/physiotherapy/injury-hub/heel-spur): The Injury Hub Heel Spur: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of heel spur. Find Out More The Injury Hub: Heel Spur What is a heel spur? A Heel Spur is a hook of bone that can form on the heel bone (calcaneus). Heel […]
- [Heel Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/heel-pain): The Injury Hub Heel Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of heel pain. Find Out More The Injury Hub: Heel Pain What is heel pain? Heel pain is one of the most common conditions to affect the foot impacting on an estimated 1 […]
- [Heart Disease](https://www.spectrumhealth.ie/physiotherapy/injury-hub/heart-disease): The Injury Hub Heart Disease: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of heart disease. Find Out More The Injury Hub: Heart Disease What is heart disease? According to the Irish Heart Foundation, approximately 10,000 people die annually from cardiovascular disease. The most common form […]
- [Headaches](https://www.spectrumhealth.ie/physiotherapy/injury-hub/headaches): The Injury Hub Headaches: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ankle sprains. Find Out More The Injury Hub: Headaches About Headaches. Headaches can have many different origins. Physiotherapy can be very effective in treating those that arise from the joints in the […]
- [Hamstring Injury](https://www.spectrumhealth.ie/physiotherapy/injury-hub/hamstring-injury): The Injury Hub Hamstring Injury: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of hamstring injuries. Find Out More The Injury Hub: Hamstring Injury What is a hamstring injury? Hamstring Injury is common in sports and is sometimes known as a ‘pulled Hamstring’. Usually, the Hamstring […]
- [Haglunds Deformity](https://www.spectrumhealth.ie/physiotherapy/injury-hub/haglunds-deformity): The Injury Hub Haglund’s Deformity: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Haglund’s Deformity. Find Out More The Injury Hub: Haglund’s Deformity What is Haglund’s Deformity? Haglund’s Deformity is a bony enlargement on the back of the heel. The soft tissue near the Achilles […]
- [Groin Strain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/groin-strain): The Injury Hub Groin Strain: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of groin strain. Find Out More The Injury Hub: Groin Strain What is groin strain? A Groin Strain is a common injury to the muscles of the inner thigh. The groin muscles, […]
- [GP / Specialist Referrals](https://www.spectrumhealth.ie/physiotherapy/services/gp-and-specialist-referrals): Spectrum Physio GP & Specialist Referrals GP & Specialist Referrals Looked After By A Fully Trained And Insured Chartered Physiotherapist In Clinics Across Ireland. Learn More Book Now The Physio Experts. Early Access To Chartered Physiotherapy When Referred By your GP or Specialist. What Is A GP Or Specialist Referral? Firstly, it is not necessary to […]
- [Golfers Elbow](https://www.spectrumhealth.ie/physiotherapy/injury-hub/golfers-elbow): The Injury Hub Golfer’s Elbow: Info, Symptoms & Physio Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Golfer’s Elbow. Find Out More The Injury Hub: Golfer’s Elbow What is Golfer’s Elbow? Despite the name, Golfers Elbow does not just affect golfers and is most often associated with work-related […]
- [Gait Dysfunction & Abnormalities](https://www.spectrumhealth.ie/physiotherapy/injury-hub/gait-dysfunction-amp-abnormalities): The Injury Hub Gait Dysfunction & Abnormalities: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of gait abnormalities. Find Out More The Injury Hub: Gait Dysfunction & Abnormalities About Gait Dysfunction & Abnormalities. Gait, limp or walking pattern is a complex activity involving most parts of the […]
- [Frozen Shoulder](https://www.spectrumhealth.ie/physiotherapy/injury-hub/frozen-shoulder): The Injury Hub Frozen Shoulder: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of frozen shoulder. Find Out More The Injury Hub: Frozen Shoulder What is a frozen shoulder? Frozen Shoulder, also known as adhesive capsulitis, describes a condition in which the shoulder is painful to […]
- [Fractures](https://www.spectrumhealth.ie/physiotherapy/injury-hub/fractures): The Injury Hub Fractures: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of fractures. Find Out More The Injury Hub: Fractures What is a fracture? A Fracture is a break in the bone, which is either complete or partial. Most fractures are caused by a sudden […]
- [Footballers Ankle](https://www.spectrumhealth.ie/physiotherapy/injury-hub/footballers-ankle): The Injury Hub Footballer’s Ankle: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of footballers ankle. Find Out More The Injury Hub: Footballer’s Ankle What is footballers ankle? Footballer’s ankle occurs when the soft tissue (tendons and ligaments) in the ankle get pinched between the bones. […]
- [Foot Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/foot-pain): The Injury Hub Foot Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of foot pain. Book Now The Injury Hub: Foot Pain About Foot Pain. Whether you’re a walker, a runner or just trying to get from A to B, any foot pain can make […]
- [Foot Drop](https://www.spectrumhealth.ie/physiotherapy/injury-hub/foot-drop): The Injury Hub Foot Drop: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of foot drop. Find Out More The Injury Hub: Foot Drop What is foot drop? Foot Drop is a medical term for difficulty lifting the foot at the ankle. This is a condition […]
- [Fibromyalgia](https://www.spectrumhealth.ie/physiotherapy/injury-hub/fibromyalgia): The Injury Hub Fibromyalgia: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Fibromyalgia. Find Out More The Injury Hub: Fibromyalgia What is Fibromyalgia? Fibromyalgia, also known FM or FMS, is a chronic condition defined by widespread pain in the muscles, ligaments and tendons of […]
- [Falls Assessments](https://www.spectrumhealth.ie/physiotherapy/services/falls-assessments): Spectrum Physio Falls Assessment Physiotherapy Services. Falls And Mobility Assessments by A Fully Trained And Insured Chartered Physiotherapist in Clinics Across Ireland. Learn More Book Now The Physio Experts. Falls And Mobility Assessments From A Chartered Physiotherapist What Is A Falls And Mobility Assessment? Balance and mobility are particularly important to us as we enter our […]
- [Fallen Arches](https://www.spectrumhealth.ie/physiotherapy/injury-hub/fallen-arches): The Injury Hub Fallen Arches: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of fallen arches. Find Out More The Injury Hub: Fallen Arches What are fallen arches? Fallen arches, or Pes Planus, is a postural deformity, where the foot appears flatter due to the collapse […]
- [Facial Palsy](https://www.spectrumhealth.ie/physiotherapy/injury-hub/facial-palsy): The Injury Hub Facial Palsy: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of facial palsy. Find Out More The Injury Hub: Facial Palsy What is Facial Palsy? Bell’s Palsy or Facial Palsy is a disorder that affects nerves and muscles in the face causing […]
- [Elbow Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/elbow-pain): The Injury Hub Elbow Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of elbow pain. Find Out More The Injury Hub: Elbow Pain About Elbow Pain Elbow pain is a common complaint and usually happens after direct impact or repetitive strenuous overuse of the muscles […]
- [Dry Needling](https://www.spectrumhealth.ie/physiotherapy/services/dry-needling): Spectrum Physio Dry Needling Treatment. Dry Needling From A Fully Trained And Insured Chartered Physiotherapist In Clinics Across Ireland. Learn More Book Now The Physio Experts. Dry Needling Treatment From A Chartered Physiotherapist. What Is Dry Needling And How Can It Help You? With Dry Needling, the needles are used to target the trigger point of […]
- [Dislocated Shoulder](https://www.spectrumhealth.ie/physiotherapy/injury-hub/dislocated-shoulder): The Injury Hub Dislocated Shoulder: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment for Dislocated Shoulders . Find Out More The Injury Hub: Dislocated Shoulder What is a Dislocated Shoulder ? A Dislocated Shoulder is a common shoulder injury in contact sports such as rugby […]
- [Disc Disorders Of The Back](https://www.spectrumhealth.ie/physiotherapy/injury-hub/disc-disorders-of-the-back): The Injury Hub Disc Disorders Of The Back: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of disc disorders. Find Out More The Injury Hub: Disc Disorders Of The Back About Disc Disorders Of The Back Those suffering from Disc Disorders often feel excruciating pain and […]
- [Diabetes](https://www.spectrumhealth.ie/physiotherapy/injury-hub/diabetes): The Injury Hub Diabetes: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of diabetes. Find Out More The Injury Hub: Diabetes What is Diabetes? Diabetes mellitus is a metabolic disorder characterised by high blood sugar (glucose) levels. The condition results from the body’s inadequate production […]
- [Deep Tissue Massage](https://www.spectrumhealth.ie/physiotherapy/services/deep-tissue-massage): Spectrum Physio Deep Tissue Massage. Deep Tissue Massage Treatments From Fully Trained And Insured Chartered Physiotherapists in our nationwide clinics. Learn More Book Now The Physio Experts. Deep Tissue Massage From A Chartered Physiotherapist. What Is A Deep Tissue Massage? Deep tissue massage is one form of massage therapy that focuses on the deeper layers of […]
- [Dancing Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/dancing-injuries): The Injury Hub Dancing Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a wide range of dancing injuries. Find Out More The Injury Hub: Dancing Injuries About Dancing Injuries. The majority of dance related injuries are caused by overuse as opposed to any sort […]
- [Complex Regional Pain Syndrome (CRPS)](https://www.spectrumhealth.ie/physiotherapy/injury-hub/complex-regional-pain-syndrome-crps): The Injury Hub Complex Regional Pain Syndrome (CRPS): Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of CRPS. Find Out More The Injury Hub: Complex Regional Pain Syndrome (CRPS) What is Complex Regional Pain Syndrome (CRPS)? Complex Regional Pain Syndrome is a complex multi-symptom pain syndrome […]
- [Developmental Coordination Disorder](https://www.spectrumhealth.ie/physiotherapy/injury-hub/developmental-coordination-disorder): The Injury Hub Developmental Coordination Disorder: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Developmental Coordination Disorder. Find Out More The Injury Hub: Ankle Sprains What is Developmental Coordination Disorder? Developmental Coordination Disorder (DCD), sometimes called Dyspraxia or clumsy child syndrome, is when a person’s […]
- [Club Foot](https://www.spectrumhealth.ie/physiotherapy/injury-hub/club-foot): The Injury Hub Club Foot: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of club foot. Find Out More The Injury Hub: Club Foot What is Club Foot? A Club Foot or congenital talipes equinovarus (CTEV) is a congenital deformity that 1 in 1,000 children are […]
- [Chondromalacia Patella](https://www.spectrumhealth.ie/physiotherapy/injury-hub/chondromalacia-patella): The Injury Hub Chondromalacia Patella: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Chondromalacia Patella. Find Out More The Injury Hub: Chondromalacia Patella What is Chondromalacia Patella? Chondromalacia Patella is a general term used to describe damage to the cartilage lining the knee cap. It […]
- [Children's Injuries](https://www.spectrumhealth.ie/physiotherapy/services/childrens-injuries): Spectrum Physio Physiotherapy Treatment For Children’s Injuries Your Child Will Be Well Looked After With Treatment From A Fully Trained And Insured Chartered Physiotherapist in Clinics Across Ireland. Learn More Book Now The Physio Experts. Paediatric Musculoskeletal Injury Treatment From A Fully Trained And Insured Chartered Physiotherapist. What is Paediatric Musculoskeletal Injury Treatment? Musculoskeletal injuries are […]
- [Cerebral Palsy](https://www.spectrumhealth.ie/physiotherapy/injury-hub/cerebral-palsy): The Injury Hub Cerebral Palsy: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ankle sprains. Find Out More The Injury Hub: Cerebral Palsy What is Cerebral Palsy? Cerebral Palsy is a general term used to describe a large group of disorders affecting muscles, resulting in […]
- [Cartilage Damage](https://www.spectrumhealth.ie/physiotherapy/injury-hub/cartilage-damage): The Injury Hub Cartilage Damage: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of cartilage damage. Find Out More The Injury Hub: Cartilage Damage What is cartilage damage? Cartilage damage is relatively common and often occurs due to trauma or an associated medical condition. The most […]
- [Calf Muscle Injury](https://www.spectrumhealth.ie/physiotherapy/injury-hub/calf-muscle-injury): The Injury Hub Calf Muscle Injury: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of calf muscle injuries. Find Out More The Injury Hub: Calf Muscle Injury About Calf Muscle Injuries. A Calf Muscle Injury is common in sports and is sometimes known as a ‘pulled […]
- [Bursitis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/bursitis): The Injury Hub Bursitis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Bursitis. Find Out More The Injury Hub: Bursitis What is Bursitis? We all have hundred’s of bursa throughout our bodies, the function of which is to decrease friction between two surfaces that move […]
- [Bunions (Hallux Valgus)](https://www.spectrumhealth.ie/podiatry/services/bunions-hallux-valgus)
- [Body Check](https://www.spectrumhealth.ie/physiotherapy/services/body-check): Spectrum Physio BodyCheck – Mobility & Falls Prevention Screening Our Bodycheck service is available with our fully trained & insured Chartered Physiotherapists nationwide. Learn More Book Now The Physio Experts. Mobility & Falls Prevention Screening From A Chartered Physiotherapist. Falls Prevention Screening The BodyCheck Screen is an innovative and proactive musculoskeletal (MSK) and mobility screen aimed […]
- [Bells Palsy](https://www.spectrumhealth.ie/physiotherapy/injury-hub/bells-palsy): The Injury Hub Bells Palsy: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Bells Palsy. Find Out More The Injury Hub: Bells Palsy What is Bells Palsy? Bell’s Palsy is, in most cases, a temporary disorder that affects the nerves and muscles on one side […]
- [Avulsion Fracture](https://www.spectrumhealth.ie/physiotherapy/injury-hub/avulsion-fracture): The Injury Hub Avulsion Fracture: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of avulsion fractures. Find Out More The Injury Hub: Avulsion Fracture What is an avulsion fracture? With an avulsion fracture, a ligament or tendon pulls away a fragment of the bone it is […]
- [Arthritis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/arthritis): The Injury Hub Arthritis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of arthritis. Find Out More The Injury Hub: Arthritis What is arthritis? Arthritis is a joint disorder causing inflammation in one or more joints. It is common in adults 65 and older, but it can […]
- [Ankylosing Spondylitis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/ankylosing-spondylitis): The Injury Hub Ankylosing Spondylitis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Ankylosing Spondylitis. Find Out More The Injury Hub: Ankylosing Spondylitis What is an Ankylosing Spondylitis? Ankylosing spondylitis is an arthritis where the spinal joints and ligaments are chronically inflamed causing the individual […]
- [Ankle Sprain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/ankle-sprain): The Injury Hub Ankle Sprains: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ankle sprains. Find Out More The Injury Hub: Ankle Sprains What is an ankle sprain? With an ankle sprain there is soft tissue damage in the ankle area, caused by the ankle […]
- [Acupuncture Services](https://www.spectrumhealth.ie/physiotherapy/services/acupuncture): Spectrum Physio Acupuncture in Ireland — Delivered by Chartered Physiotherapists Get Acupuncture Treatment Today From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Specialist Acupuncture Treatment From A Chartered Physiotherapist. What is acupuncture and how can it help you? Acupuncture is a […]
- [Broken Wrist](https://www.spectrumhealth.ie/physiotherapy/injury-hub/broken-wrist): The Injury Hub Broken Wrists: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a broken wrist. Find Out More The Injury Hub: Broken Wrist About broken wrists A Broken Wrist is among the most common broken bones, usually occurring following a fall on an outstretched […]
- [Physio Services](https://www.spectrumhealth.ie/physiotherapy/physio-services)
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- [Physiotherapy Dublin](https://www.spectrumhealth.ie/physiotherapy/dublin): Spectrum Physio Dublin’s Leading Chartered Physiotherapy Provider. Spectrum Physio are widely recognised as Ireland’s premier Physiotherapy network, with multiple clinics across North & South Dublin. View Clinics North Dublin Clinics South Dublin Clinics West Dublin Clinics City Centre Clinics North Dublin Physiotherapy Clinics: Laya Health And Wellbeing Clinic Swords View Clinic Book Now The Grand […]
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- [Podiatry Dublin](https://www.spectrumhealth.ie/podiatry/dublin): Spectrum Foot Clinics Podiatry & Chiropody Clinics Across Dublin. As part of the Spectrum Health Group, Spectrum Foot Clinics are widely recognised as Ireland’s premier Chiropody & Podiatry clinic network, with multiple clinics across Dublin. Clinic Locations Frascati Shopping Centre Blackrock – Frascati View Clinic Book Now Castleknock Village Medical Castleknock View Clinic Book Now […]
- [Orthotics](https://www.spectrumhealth.ie/podiatry/podiatry-services/custom-orthotics)
- [Iliotibial Band Syndrome](https://www.spectrumhealth.ie/podiatry/footcare-hub/iliotibial-band-syndrome)
- [Dancing Injuries](https://www.spectrumhealth.ie/podiatry/footcare-hub/dancing-injuries)
- [Achilles Tendonitis](https://www.spectrumhealth.ie/podiatry/footcare-hub/achilles-tendonitis)
- [Shin Splints](https://www.spectrumhealth.ie/podiatry/footcare-hub/shin-splints)
- [Runners Knee](https://www.spectrumhealth.ie/podiatry/footcare-hub/runners-knee)
- [Sever's Disease](https://www.spectrumhealth.ie/podiatry/footcare-hub/severs-disease)
- [Osgood - Schlatter Disease](https://www.spectrumhealth.ie/podiatry/footcare-hub/osgood-schlatter-disease)
- [In Toed & Out Toed Gait](https://www.spectrumhealth.ie/podiatry/footcare-hub/in-toed-and-out-toed-gait)
- [Growing Pains](https://www.spectrumhealth.ie/podiatry/footcare-hub/growing-pains)
- [Bow Legs & Knock Knee](https://www.spectrumhealth.ie/podiatry/footcare-hub/bow-legs-knock-knees)
- [Peripheral Vascular Disease](https://www.spectrumhealth.ie/podiatry/footcare-hub/peripheral-vascular-disease)
- [Diabetic Neuropathy](https://www.spectrumhealth.ie/podiatry/footcare-hub/diabetic-neuropathy)
- [Diabetic Foot Ulcers](https://www.spectrumhealth.ie/podiatry/footcare-hub/diabetic-foot-ulcers)
- [Diabetic Footcare](https://www.spectrumhealth.ie/podiatry/services/diabetic-feet)
- [Mortons Neuroma](https://www.spectrumhealth.ie/podiatry/footcare-hub/mortons-neuroma)
- [Metatarsalgia (Pain in Ball of Foot)](https://www.spectrumhealth.ie/podiatry/footcare-hub/metatarsalgia)
- [Limb Length Discrepancy](https://www.spectrumhealth.ie/podiatry/footcare-hub/limb-length-discrepancy)
- [Knee Pain](https://www.spectrumhealth.ie/podiatry/footcare-hub/knee-pain)
- [High Arch (Pes Cavus)](https://www.spectrumhealth.ie/podiatry/footcare-hub/high-arch)
- [Heel Spur](https://www.spectrumhealth.ie/podiatry/footcare-hub/heel-spur)
- [Heel Pain](https://www.spectrumhealth.ie/podiatry/services/heel-pain)
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- [Claw Toe](https://www.spectrumhealth.ie/podiatry/footcare-hub/claw-toe)
- [Back Pain](https://www.spectrumhealth.ie/podiatry/footcare-hub/back-pain)
- [Big Toe Arthritis](https://www.spectrumhealth.ie/podiatry/footcare-hub/big-toe-arthritis)
- [Arch Pain (Plantar Fasciitis)](https://www.spectrumhealth.ie/podiatry/footcare-hub/plantar-fasciitis)
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- [Ingrown Toenail](https://www.spectrumhealth.ie/podiatry/footcare-hub/ingrown-toenails)
- [Fungal Nail Infection](https://www.spectrumhealth.ie/podiatry/footcare-hub/fungal-nail-infection)
- [Cracked Heels](https://www.spectrumhealth.ie/podiatry/footcare-hub/cracked-heels)
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- [Nutrition Programmes](https://www.spectrumhealth.ie/nutrition/nutrition-programmes)
- [Sports Nutrition](https://www.spectrumhealth.ie/nutrition/services/sports-nutrition)
- [Special Diets](https://www.spectrumhealth.ie/nutrition/services/special-diets)
- [Slimpossible](https://www.spectrumhealth.ie/nutrition/services/slimpossible-programme)
- [Polycystic Ovarian Syndrome (PCOS)](https://www.spectrumhealth.ie/nutrition/nutrition-hub/polycystic-ovarian-syndrome)
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- [Diverticular Disease And Diverticulitis](https://www.spectrumhealth.ie/nutrition/nutrition-hub/diverticular-disease-and-diverticulitis)
- [Digestive Disorders](https://www.spectrumhealth.ie/nutrition/services/digestive-disorders-and-health)
- [Diarrhoea](https://www.spectrumhealth.ie/nutrition/nutrition-hub/diarrhoea)
- [Diabetes](https://www.spectrumhealth.ie/nutrition/nutrition-hub/diabetes)
- [Coronary Heart Disease](https://www.spectrumhealth.ie/nutrition/nutrition-hub/coronary-heart-disease)
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- [Coeliac Disease](https://www.spectrumhealth.ie/nutrition/nutrition-hub/coeliac-disease)
- [Children’s Health](https://www.spectrumhealth.ie/nutrition/services/childrens-health)
- [Cardiovascular Disease](https://www.spectrumhealth.ie/nutrition/nutrition-hub/cardiovascular-disease)
- [Bloating](https://www.spectrumhealth.ie/nutrition/nutrition-hub/bloating)
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- [Nutrition Hub](https://www.spectrumhealth.ie/nutrition/nutrition-hub)
- [Wrist Fracture](https://www.spectrumhealth.ie/physiotherapy/injury-hub/wrist-fracture): The Injury Hub Wrist Fractures: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a wrist fracture. Find Out More The Injury Hub: Wrist Fractures What is a wrist fracture? Whiplash is an injury to the neck that usually occurs in a motor vehicle accident. It […]
- [Women's Health](https://www.spectrumhealth.ie/physiotherapy/services/womens-health): Spectrum Physio Women’s Health Physiotherapy. Women’s Health Physiotherapy By Fully Trained And Insured Chartered Physiotherapists From Clinics Across Ireland Learn More Book Now The Physio Experts. Women’s Health Treatments By Chartered Physiotherapists. Women’s Health Physio Services. Women’s health physiotherapy is a specific area that focuses on the management and treatment of issues that women can […]
- [Whiplash](https://www.spectrumhealth.ie/physiotherapy/injury-hub/whiplash): The Injury Hub Whiplash: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of whiplash. Find Out More The Injury Hub: Whiplash What is Whiplash? Whiplash is a neck injury caused by a sudden, forceful back-and-forth movement, often from car accidents. This motion strains neck muscles, ligaments, […]
- [Vestibular Rehabilitation](https://www.spectrumhealth.ie/physiotherapy/services/vestibular-rehabilitation): Spectrum Physio Vestibular Rehabilitation Treatment. Get Vestibular Rehabilitation Treatment Today From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Vestibular Rehabilitation From A Chartered Physiotherapist. What Is Vestibular Rehabilitation? Vestibular rehab is an exercise focused approach to the treatment of central and […]
- [Thigh Strain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/thigh-strain): The Injury Hub Thigh Strain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a thigh strain. Find Out More The Injury Hub: Thigh Strain What is a thigh strain? A Thigh muscle strain is quite common in sports like football, where kicking is repeatedly practiced. […]
- [Tension Headaches](https://www.spectrumhealth.ie/physiotherapy/injury-hub/tension-headaches): The Injury Hub Tension Headaches: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of tension headaches. Find Out More The Injury Hub: Tension Headaches What is a tension headache? A Tension Headache is caused by a tightening of the muscles in the upper back, neck […]
- [Tennis Elbow](https://www.spectrumhealth.ie/physiotherapy/injury-hub/tennis-elbow): The Injury Hub Tennis Elbow: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of tennis elbow. Find Out More The Injury Hub: Tennis Elbow What is Tennis Elbow? Tennis Elbow (Lateral Extensor Tendinopathy) is a common cause of elbow pain. It is characterised by pain over […]
- [Tendinopathy (Tendonitis)](https://www.spectrumhealth.ie/physiotherapy/injury-hub/tendinopathy-tendonitis): The Injury Hub Tendinopathy (Tendonitis): Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Tendonitis. Find Out More The Injury Hub: Tendinopathy (Tendonitis) What is Tendinopathy? Soft tissue injuries are injuries related to the soft tissues of the body (muscle, tendon, ligament and nerve). Tendinopathy is […]
- [Tarsal Tunnel Syndrome](https://www.spectrumhealth.ie/physiotherapy/injury-hub/tarsal-tunnel-syndrome): The Injury Hub Tarsal Tunnel Syndrome: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of tarsal tunnel syndrome. Find Out More The Injury Hub: Tarsal Tunnel Syndrome What is Tarsal Tunnel Syndrome? The Tarsal Tunnel is a narrow space that lies on the inside of the […]
- [Strokes](https://www.spectrumhealth.ie/physiotherapy/injury-hub/strokes): The Injury Hub Strokes: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a stroke. Find Out More The Injury Hub: Strokes What is a stroke? A stroke occurs when the normal blood flow to the brain is suddenly interrupted or blocked. This can be […]
- [Thumb Sprain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/thumb-sprain): The Injury Hub Thumb Sprain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a sprained thumb. Find Out More The Injury Hub: Thumb Sprain What is a thumb sprain? A Sprained Thumb is often referred to as Skier’s Thumb, due to the prevalence of this […]
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- [Sports Podiatry](https://www.spectrumhealth.ie/physiotherapy/physio-services/sports-podiatry): The Injury Hub Sports Podiatry: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in sports podiatry treatments . Find Out More The Injury Hub: Ankle Sprains What is sports podiatry? Sports Podiatry is the treatment of foot, ankle, leg and knee injuries by altering lower limb function using a variety of methods, […]
- [Sports Physio](https://www.spectrumhealth.ie/physiotherapy/services/sports-physio): Spectrum Physio Sports Physio Treatments And Services. We provide Sports Inury Treatments Through Our Fully Trained And Insured Chartered Physiotherapists In Clinics Across Ireland Learn More Book Now The Physio Experts. Sports Physio By Chartered Physiotherapists. What Is Sports Physio And How Can It Help? Sports Physiotherapy targets the areas of the body that are most […]
- [Sports Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/sports-injuries): The Injury Hub Sports Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of sports injuries. Find Out More The Injury Hub: Sports Injuries About Sports Injuries. Sports Injuries not properly treated can lead to ongoing problems which can affect your sporting performance or future health! […]
- [Spondylosis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/spondylosis): The Injury Hub Spondylosis: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of spondylosis. Find Out More The Injury Hub: Spondylosis What is Spondylosis? Spondylosis is a type of Osteoarthritis of the spine. When the low back area is affected, it is known as “lumbar […]
- [Spinal Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/spinal-pain): The Injury Hub Spinal Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of spinal pain. Find Out More The Injury Hub: Spinal Pain What is spinal pain? Sixty percent of adults suffer from back pain every year, and half become chronic sufferers. Back pain can […]
- [Soft Tissue Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/soft-tissue-injuries): The Injury Hub Soft Tissue Injuries: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of soft tissue injuries. Find Out More The Injury Hub: Soft Tissue Injuries What are soft tissue injuries? Soft tissue injuries are injuries related to the soft tissues of the body […]
- [Shoulder Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/shoulder-pain): The Injury Hub Shoulder Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of shoulder pain. Find Out More The Injury Hub: Shoulder Pain About Shoulder Pain. The shoulder joint is an extremely flexible joint which allows us to move the arm in all directions. This […]
- [Shoulder Dislocation](https://www.spectrumhealth.ie/physiotherapy/injury-hub/shoulder-dislocation): The Injury Hub Shoulder Dislocation: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a disclocated shoulder. Find Out More The Injury Hub: Dislocated Shoulder What is a dislocated shoulder? A Dislocated Shoulder is a common shoulder injury in contact sports such as rugby and martial […]
- [Shin Splints](https://www.spectrumhealth.ie/physiotherapy/injury-hub/shin-splints): The Injury Hub Shin Splints: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of shin splints. Find Out More The Injury Hub: Shin Splints What are shin splints? Shin splints refer to pain along the inner edge of the shinbone (tibia) due to inflammation of muscles, […]
- [Scoliosis & Children](https://www.spectrumhealth.ie/physiotherapy/injury-hub/scoliosis-amp-children): The Injury Hub Scoliosis In Children: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of scoliosis. Find Out More The Injury Hub: Scoliosis What is Scoliosis? Scoliosis in a growing child is always abnormal and has the potential to cause considerable disability and must be taken […]
- [Sciatica](https://www.spectrumhealth.ie/physiotherapy/injury-hub/sciatica): The Injury Hub Sciatica: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of sciatica. Find Out More The Injury Hub: Sciatica What is sciatica? Sciatic pain or “sciatica” is one of the most commonly used terms to describe radiating pain or altered sensation which originates […]
- [Scars](https://www.spectrumhealth.ie/physiotherapy/injury-hub/scars): The Injury Hub Skin & Soft Tissue Scars: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of scars. Find Out More The Injury Hub: Scars About Scars. There are two main groups of scars – skin scars and soft tissue scars. Skin scars are easier […]
- [Sacroiliac Joint Problems](https://www.spectrumhealth.ie/physiotherapy/injury-hub/sacroiliac-joint-problems): The Injury Hub Sacroiliac Joint Problems: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of sacroiliac joint problems. Find Out More The Injury Hub: Sacroiliac Joint Problems What are Sacrioliac Joint Problems? Sacroiliac joint problems (SIJ) are one of the most common generators of pain in […]
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- [Ultrasound](https://www.spectrumhealth.ie/physiotherapy/services/ultrasound): Spectrum Physio Ultrasound Therapy & Treatment. Our Physios use electrotherapy like Ultrasound to treat disorders and problems that are related to muscles, ligaments and bones. Learn More Book Now The Physio Experts. Specialist Ulatrasound Treatment From A Chartered Physiotherapist. What is ultrasound therapy and how can it help you? Ultrasound is a form of treatment that works by […]
- [Trigger Pointing](https://www.spectrumhealth.ie/physiotherapy/services/trigger-pointing): Spectrum Physio Trigger Pointing Treatment From A Chartered Physiotherapist. Our Chartered Physiotherapists provide trigger pointing treatment in our nationwide Physio clinics. Learn More Book Now The Physio Experts. Specialist Trigger Pointing Treatment From A Chartered Physiotherapist. What is trigger pointing and how can it help you? Trigger points are described as hyperirritable areas found in taut […]
- [Traction](https://www.spectrumhealth.ie/physiotherapy/services/traction): Spectrum Physio Manual Traction Treatment From A Chartered Physiotherapist. Our Chartered Physiotherapists can provide manual traction treatments within our nationwide clinics. Learn More Book Now The Physio Experts. Manual Traction Treatment From A Chartered Physiotherapist. What is traction and how can it help you? Manual traction is a gentle stretching treatment for the neck, back, or […]
- [Temporary Insoles](https://www.spectrumhealth.ie/physiotherapy/services/temporary-insoles): Spectrum Physio Temporary Insoles. Our Chartered Physiotherapy team specialise in biomechanial analysis & prescription of temporary insoles & orthotics. Learn More Book Now The Physio Experts. Temporary Insoles From A Chartered Physiotherapist. What are insoles and how can they help you? Temporary Insoles or Orthotics are off-the shelf orthopaedic insoles which may be recommended by one […]
- [Taping And Strapping](https://www.spectrumhealth.ie/physiotherapy/services/taping-and-strapping): Spectrum Physio Taping & Strapping Service With Our Chartered Physiotherapist. Our Chartered Physiotherapists Are Highly Educated In Strapping And Taping Techniques – See How We Can Help You Today. Learn More Book Now The Physio Experts. Taping & Strapping From A Chartered Physiotherapist. Strapping or taping refers to the strategic application of tape to a vulnerable […]
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- [Sports Training Programmes](https://www.spectrumhealth.ie/physiotherapy/services/sports-training-programmes): Spectrum Physio Sports Training Programmes With Chartered Physiotherapists. Our Physios can provide specific flexibility and strengthening exercises and programmes for the sport you particiapte in. Learn More Book Now The Physio Experts. Sports Training Programmes From A Chartered Physiotherapist. What is acupuncture and how can it help you? The goal is to improve fitness and target […]
- [Sports Orthotics](https://www.spectrumhealth.ie/physiotherapy/services/sports-orthotics): Spectrum Physio Sports Orthotics Service. Specialist Sports Orthotics: Expert Advice and Custom Solutions from Experienced Physiotherapists. Learn More Book Now The Physio Experts. Specialist Sports Orthotics From A Chartered Physiotherapist. What orthotics and how can they help you? Sports Orthotics are custom-made orthopedic devices that fit comfortably inside your boots or training shoes and are prescribed […]
- [Rehabilitation Programmes](https://www.spectrumhealth.ie/physiotherapy/services/rehabilitation-programmes): Spectrum Physio Rehabilitation Programmes From Chartered Physiotherapists. We offer both Pre & Post surgery Rehabilitation programmes through our clinics across Ireland.   Learn More Book Now The Physio Experts. Rehabilitation Programmes From A Chartered Physiotherapist. Rehabilitation programmes should ideally begin before the surgery as well as being continued afterwards. If you begin before the surgery takes […]
- [Postural Assessment & Dysfunction](https://www.spectrumhealth.ie/physiotherapy/services/postural-assessment-amp-dysfunction): Spectrum Physio Postural Assessment Dysfunction Treatments. Our Chartered Physiotherapists assess and treat posture dysfunction issues in our clinics across Ireland Learn More Book Now The Physio Experts. Specialist Postural Assessments From A Chartered Physiotherapist. What is postural dysfunction and how can we help you? The stress poor posture and unbalanced motion puts on your body can […]
- [Post-Op Rehab](https://www.spectrumhealth.ie/physiotherapy/services/post-op-rehab): Spectrum Physio Post Op Rehab With A Chartered Physiotherapist. Post-Op Rehab physiotherapy is key to your recovery plan. Contact us for more information on how we can help. Learn More Book Now The Physio Experts. Specialist Post Operation Rehab Treatment From A Chartered Physiotherapist. What is post op rehabilitation and how can it help you? Post-Op […]
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- [Pitchside and Training Sessions](https://www.spectrumhealth.ie/physiotherapy/services/pitchside-and-training-sessions): Spectrum Physio Pitchside And Training Sessions. We offer Chartered Physiotherapy for training sessions and pitchside care for matches. Learn More Book Now The Physio Experts. Specialist Training From A Chartered Physiotherapist. What is pitchside training and how can it help you? We offer Chartered Physiotherapy for training sessions and pitchside care for matches. We work with […]
- [Pain During Pregnancy](https://www.spectrumhealth.ie/physiotherapy/services/pain-during-pregnancy): Spectrum Physio Physio Treatments For Pain During Pregnancy. If you suffer pelvic, joint or walking pain then contact us and book an appointment and let our Chartered Physiotherapists help Learn More Book Now The Physio Experts. Pain During Pregnancy? Get Treatment & Relief From A Chartered Physiotherapist. Pregnancy is not without its pain, and pelvic pain […]
- [Pain Relief](https://www.spectrumhealth.ie/physiotherapy/services/pain-relief): Spectrum Physio Pain Relief Treatments From Spectrum Physio. Our team of Chartered Physiotherapists will use a number of different techniques to identify & treat the cause of your pain Learn More Book Now The Physio Experts. Pain Relief Treatment From A Chartered Physiotherapist. What treatments do we offer for pain relief? Pain has a significant impact […]
- [Flexibility Programmes](https://www.spectrumhealth.ie/physiotherapy/services/flexibility-programmes): Spectrum Physio Flexibility Programmes From Spectrum Physio. Our experienced physiotherapists offer flexibility programs at our clinics throughout Ireland. Learn More Book Now The Physio Experts. Flexibility Programmes From A Chartered Physiotherapist. What is a Flexibility Programe and how can it help you? Our Physios can develop an individually tailored flexibility programme to suit your needs. […]
- [Exercise & Movement](https://www.spectrumhealth.ie/physiotherapy/services/exercise-amp-movement): Spectrum Physio Exercise & Movement Programmes. Exercise & Movement Programmes From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Exercise & Movement Programmes From A Chartered Physiotherapist. Reduce pain & stiffness and improve strength. Exercise physiology is a branch of the biological sciences […]
- [Complementary Therapy](https://www.spectrumhealth.ie/physiotherapy/services/complementary-therapy): Spectrum Physio Complementary Therapy From Spectrum Physio. Get Complementary Therapy From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Complementary Therapy From A Chartered Physiotherapist. What is complementary therapy and how can it help you? Traditional, conventional Physiotherapy means Physiotherapists know how […]
- [Clinical Pilates](https://www.spectrumhealth.ie/physiotherapy/services/clinical-pilates): Spectrum Physio Clinical Pilates With A Chartered Physiotherapist. Start Clinical Pilates Treatment Today With A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Specialist Clinical Pilates From A Chartered Physiotherapist. What are pilates and how can they help you? Pilates is a type […]
- [Braces & Supports](https://www.spectrumhealth.ie/physiotherapy/services/braces-amp-supports): Spectrum Physio Braces & Supports. Our Chartered Physiotherapists offer Orthopaedic Support Braces where we feel it can aid your recovery. Learn More Book Now The Physio Experts. Braces & Supports From A Chartered Physiotherapist. What braces/supports and how can they help you? Braces are used to support soft tissues like muscles and ligaments. The construction of most braces […]
- [Biomechanics for Children](https://www.spectrumhealth.ie/physiotherapy/services/biomechanics-for-children): Spectrum Physio Biomechanics Service For Chldren. Get A Biomechanics Assessment Today From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Biomechanic Assessments For Children From A Chartered Physiotherapist. What is biomechanics and how can it help? The field of biomechanics applies […]
- [Biomechanics](https://www.spectrumhealth.ie/physiotherapy/services/biomechanics): Spectrum Physio Biomechanics Service From Spectrum Physio. Get A Biomechanics Assessment Today From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Biomechanic Assessments From A Chartered Physiotherapist. What is Biomechanics and how can it help you? The field of biomechanics applies principles […]
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- [Mita Pandit](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/mita-pandit): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Clinical Governance Team](https://www.spectrumhealth.ie/clinical-governance-team): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Clodagh Keane](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/clodagh-keane): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Raji Dingata](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/raji-dingata): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [St James Gate](https://www.spectrumhealth.ie/podiatry/dublin/st-james-gate): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Ines Ricoy](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/ines-ricoy): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Olga Swierczek](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/olga-swierczek): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Back Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/back-pain): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Ana Parra López](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/ana-parra-lopez): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Nouran Othman](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/nouran-othman): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [GP & Consultant Referrals](https://www.spectrumhealth.ie/business-services/gp-consultant-referrals): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Jeanette Williamson](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/jeanette-williamson): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Laya Swords Clinic](https://www.spectrumhealth.ie/laya-swords-clinic): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Testpage](https://www.spectrumhealth.ie/testpage): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Team Member Template](https://www.spectrumhealth.ie/team-member-template): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Varsha Vinodakrishnan](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/varsha-vinodakrishnan): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Fees](https://www.spectrumhealth.ie/fees): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Jumoke Adeyemi](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/jumoke-adeyemi): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Laya Physiotherapy Clinics](https://www.spectrumhealth.ie/physiotherapy/laya-physiotherapy-clinics): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Thank You - Business Services](https://www.spectrumhealth.ie/thank-you-business-services): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Rathmines Clinic](https://www.spectrumhealth.ie/rathmines-clinic): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Séamus Grogan](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/seamus-grogan): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Rathmines](https://www.spectrumhealth.ie/podiatry/dublin/rathmines): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Rathmines](https://www.spectrumhealth.ie/physiotherapy/dublin/rathmines): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [DSE Ergonomic Assessments](https://www.spectrumhealth.ie/physiotherapy/services/dse-ergonomic-assessments): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Anna O'Hare](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/anna-o-hare): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [David Flynn](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/david-flynn): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Vehicle Based Ergonomic Assessments](https://www.spectrumhealth.ie/business-services/for-employers/ergonomic-services/vehicle-based-ergonomic-assessments): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Allied Health](https://www.spectrumhealth.ie/business-services/for-gp-practices/allied-health): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Locum And Out Of Hours Services](https://www.spectrumhealth.ie/business-services/for-gp-practices/locum-and-out-of-hours-services): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Falls Prevention](https://www.spectrumhealth.ie/business-services/for-gp-practices/falls-prevention): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [For GP Practices](https://www.spectrumhealth.ie/business-services/for-gp-practices): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Allied Health](https://www.spectrumhealth.ie/business-services/for-nursing-homes/allied-health): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Falls Prevention](https://www.spectrumhealth.ie/business-services/for-nursing-homes/falls-prevention): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Doctor Services](https://www.spectrumhealth.ie/business-services/for-nursing-homes/doctor-services): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [For Nursing Homes](https://www.spectrumhealth.ie/business-services/for-nursing-homes): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Katelynn Cunningham](https://www.spectrumhealth.ie/nutrition/our-team/katelynn-cunningham): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Ke Comyn](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/ke-comyn): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Nail Surgery Clinic](https://www.spectrumhealth.ie/podiatry/services/nail-surgery-clinic): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Workplace Health Services](https://www.spectrumhealth.ie/business-services/for-employers/workplace-health-services): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Digital Health Services](https://www.spectrumhealth.ie/business-services/for-employers/digital-health-services): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Ergonomic Services](https://www.spectrumhealth.ie/business-services/for-employers/ergonomic-services): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Business Services](https://www.spectrumhealth.ie/business-services): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [For Employers](https://www.spectrumhealth.ie/business-services/for-employers): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Mahin Shah Pareed](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/mahin-shah-pareed): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Podiatry Scholarship](https://www.spectrumhealth.ie/podiatry/scholarship): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Functional Gym Rehabilitation](https://www.spectrumhealth.ie/physiotherapy/services/functional-gym-rehabilitation): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Scoliosis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/scoliosis): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Irish Life Benefits](https://www.spectrumhealth.ie/physiotherapy/irish-life-benefits): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [What To Expect](https://www.spectrumhealth.ie/physiotherapy/what-to-expect): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Manipulation & Mobilisation](https://www.spectrumhealth.ie/physiotherapy/services/manipulation-mobilisation): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Physiotherapy Treatment](https://www.spectrumhealth.ie/physiotherapy/services/physiotherapy-treatment): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Services](https://www.spectrumhealth.ie/physiotherapy/services): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Little Island](https://www.spectrumhealth.ie/physiotherapy/cork/little-island): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Briarhill](https://www.spectrumhealth.ie/physiotherapy/galway/briarhill): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Shannabooly](https://www.spectrumhealth.ie/physiotherapy/limerick/shannabooly): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Physiotherapy Galway](https://www.spectrumhealth.ie/physiotherapy/galway): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Physiotherapy Cork](https://www.spectrumhealth.ie/physiotherapy/cork): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Physiotherapy Limerick](https://www.spectrumhealth.ie/physiotherapy/limerick): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Celbridge](https://www.spectrumhealth.ie/physiotherapy/kildare/celbridge): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Physiotherapy Kildare](https://www.spectrumhealth.ie/physiotherapy/kildare): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Churchtown](https://www.spectrumhealth.ie/physiotherapy/dublin/churchtown): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Blackrock](https://www.spectrumhealth.ie/physiotherapy/dublin/blackrock): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Dun Laoghaire](https://www.spectrumhealth.ie/physiotherapy/dublin/dun-laoghaire): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Raheny](https://www.spectrumhealth.ie/physiotherapy/dublin/raheny): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Drumcondra](https://www.spectrumhealth.ie/physiotherapy/dublin/drumcondra): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Navan Road](https://www.spectrumhealth.ie/physiotherapy/dublin/navan-road): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Aanal Bhuva](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/aanal-bhuva): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Rahul Krishnan](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/rahul-krishnan): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Cathal Lyons](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/cathal-lyons): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Swords](https://www.spectrumhealth.ie/physiotherapy/dublin/swords): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Clinic Locations](https://www.spectrumhealth.ie/physiotherapy/clinic-locations): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Injury Hub](https://www.spectrumhealth.ie/physiotherapy/injury-hub): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Gait Analysis](https://www.spectrumhealth.ie/podiatry/footcare-hub/gait-analysis): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [What To Expect](https://www.spectrumhealth.ie/podiatry/what-to-expect): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Home Visits](https://www.spectrumhealth.ie/podiatry/services/home-visits): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Sports Podiatry](https://www.spectrumhealth.ie/podiatry/services/sports-podiatry): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Hammer Toe](https://www.spectrumhealth.ie/podiatry/services/hammer-toe): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [General Foot Care](https://www.spectrumhealth.ie/podiatry/services/general-foot-care): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Childrens' Podiatry](https://www.spectrumhealth.ie/podiatry/services/childrens-podiatry): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Services](https://www.spectrumhealth.ie/podiatry/services): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Rukudzo Nheweyembwa](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/rukudzo-nheweyembwa): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Ciara Shortall](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/ciara-shortall): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Cora Linnane](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/cora-linnane): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Clinic Locations](https://www.spectrumhealth.ie/podiatry/clinic-locations): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Podiatry Limerick](https://www.spectrumhealth.ie/podiatry/limerick): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Newbridge](https://www.spectrumhealth.ie/podiatry/kildare/newbridge): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Celbridge](https://www.spectrumhealth.ie/podiatry/kildare/celbridge): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Podiatry Kildare](https://www.spectrumhealth.ie/podiatry/kildare): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Temple Bar](https://www.spectrumhealth.ie/podiatry/dublin/temple-bar): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Navan Road](https://www.spectrumhealth.ie/podiatry/dublin/navan-road): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Dun Laoghaire](https://www.spectrumhealth.ie/podiatry/dublin/dun-laoghaire): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Drumcondra](https://www.spectrumhealth.ie/podiatry/dublin/drumcondra): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Churchtown](https://www.spectrumhealth.ie/podiatry/dublin/churchtown): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Castleknock](https://www.spectrumhealth.ie/podiatry/dublin/castleknock): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Blackrock Frascati](https://www.spectrumhealth.ie/podiatry/dublin/blackrock-frascati): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [Footcare Hub](https://www.spectrumhealth.ie/podiatry/footcare-hub): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [TUI](https://www.spectrumhealth.ie/tui): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]
- [BDO](https://www.spectrumhealth.ie/bdo): For GP Practices, Nursing Homes & HospitalsLocum Doctor Services Across Ireland.Spectrum Health has been providing locum doctor services to healthcare organisations across Ireland for over 20 years. We work with GP practices, nursing homes, community hospitals, and private hospitals to provide fully managed, flexible doctor cover — at short notice or planned in advance. All our locum doctors are IMC-registered, fully vetted, and experienced in their respective clinical settings. Request Locum Cover Our Locum Doctor Services Include: Locum Doctor Services for GP PracticesWe provide short and long-term locum doctor cover for practices across Ireland, including allied health locum services and […]

## Products

- [Gift Vouchers](https://www.spectrumhealth.ie/product/gift-vouchers): A Spectrum Health gift voucher is the perfect gift for your loved one or friend. We offer gift vouchers for €50, €65, €70 or €130 which can be used across many of our services & treatments: Physiotherapy, Podiatry/Chiropody, Nutrition/Dietetics.          The Gift Of Health & Wellness                 	Gift vouchers are valid against many of our Spectrum Health services   	We're Ireland's leading health & wellness providers                Instructions     	Select the gift card amount you'd like to purchase.   	Complete the 'To', 'From' & 'Message' fields - we will send a digital gift card to the recipient. On the 'delivery date' field, you can choose to have the gift card sent immediately 'Now', or at a later date that suits you.   	The recipient will receive their gift card with a unique 16 digit code which can be used for their appointment.   	We'll send you a copy of the gift voucher too.        

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/www.spectrumhealth.ie/mcp)

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